Complete chemical composition of garlic per 100 g
Fats: 0.5 g
Proteins: 6.4 g
Carbohydrates: 33.1 g
Water: 58.6 g
Ash: 1.4 g
Cellulose: 2.1 g
Vitamins
Name
amount
% RDA
Vitamin B1 (thiamin)
0.20 mg
13%
Vitamin B2 (riboflavin)
0.11 mg
6%
Vitamin B5 (pantothenic acid)
0.6 mg
12%
Vitamin B6 (pyridoxine)
1.24 mg
62%
Vitamin B9 (folic acid)
3 μg
1%
Vitamin B12 (cyanocobalamin)
0.0 mcg
0%
Vitamin C (ascorbic acid)
31.2 mg
35%
Vitamin E (as alpha-tocopherol)
0.08 mg
1%
Vitamin D (as cholecalciferol)
0.0 mcg
0%
Vitamin B3 (PP, nicotinic acid)
1.8 mg
nine%
Vitamin K
1.7 mcg
1%
Vitamin B7 (biotin)
0.0 mcg
0%
Beta carotene
5 μg
0.1%
Lutein + Zeaxanthin
16 μg
0.3%
Vitamin B4 (choline)
23.2 mg
five%
Methylmethionine sulfonium (vitamin U)
0 mg
0%
Minerals
Macronutrients
Name
amount
% RDA
Potassium
401.0 mg
sixteen%
Calcium
181.0 mg
18%
Silicon
2.56 mg
8.5%
Magnesium
25.0 mg
6%
Sodium
17.0 mg
1%
Sulfur
50.0-372.9 mg
23%
Phosphorus
153.0 mg
nineteen%
Chlorine
30.0 mg
1.3%
Microelements and ultramicroelements
Name
amount
% RDA
Aluminum
455 mcg
1.2%
Boron
31.2 μg
44.6%
Vanadium
4 μg
ten%
Germanium
3260 μg
815%
Iron
1.7 mg
nine%
Iodine
5-17 mcg
8.7%
Cobalt
7-9 μg
80%
Lithium
3 μg
3%
Manganese
810.0-1670.0 μg
84%
Copper
130.0-300.0 μg
thirty%
Molybdenum
25.4-70.0 μg
71%
Nickel
17.0 mcg
eleven%
Rubidium
63 μg
63%
Selenium
14.2 μg
26%
Fluorine
8 μg
0.2%
Chromium
40.0 μg
80%
Zinc
1160 mcg
ten%
Proteins and amino acids
Name
amount
% RDA
Total protein content
6.36 g
eleven%
Content of essential amino acids
1.83 g
8.4%
Nonessential amino acid content
2.70
4.7%
Essential amino acids
Acid name
amount
% RDA
Valine
0.290
fifteen%
Histidine
0.110
ten%
Isoleucine
0.220
fifteen%
Leucine
0.310
nine%
Lysine
0.270
nine%
Methionine
0.140
nine%
Threonine
0.160
ten%
Tryptophan
0.070
7%
Phenylalanine
0.260
nine%
Essential amino acids
Acid name
amount
% RDA
Alanin
0.130
2%
Arginine
0.630
10.3%
Aspartic acid
0.490
4%
Glycine
0.200
5.7%
Glutamic acid
0.810
6%
Proline
0.100
2.2%
Serine
0.190
2.3%
Tyrosine
0.080
2.5%
Cystine
0.070
3.9%
Fats and fatty acids
Name
amount
% RDA
Total fat content
0.5 g
0.5%
Unsaturated fatty acid content
0.261 g
0.6%
Content of omega-3 unsaturated fatty acids
0.020 g
2%
Content of omega-6 unsaturated fatty acids
0.230 g
2.3%
Saturated fatty acid content
0.089 g
0.4%
Unsaturated fatty acids
Acid name
amount
Palmitoleic C 16: 1 (omega-7)
0.0 g
Oleic C 18: 1 (omega-9)
0.011 g
Linoleic C 18: 2 (omega-6)
0.230 g
Linolenic C 18: 3 (omega-3)
0.020 g
Stearidonic C 18: 4 (omega-3)
0.0 g
Gadoleic C 20: 1 (omega-11)
0.0 g
Arachidonic C 20: 4 (omega-6)
0.0 g
Eicosapentaenoic C 20: 5 (omega-3)
0.0 g
Erukovaya C 22: 1 (omega-9)
0.0 g
Klupanodone C 22: 5 (omega-3)
0.0 g
Docosahexaenoic C 22: 6 (omega-3)
0.0 g
Nervonic C 24: 1 (omega-9)
0.0 g
Saturated fatty acids
Acid name
amount
Capric C 10: 0
0.002 g
Myristic C 14: 0
0.000 g
Palmitic C 16: 0
0.087 g
Stearic C 18: 0
0.0 g
Arachidic C 20: 0
0.0 g
Begenic C 22: 0
0.0 g
Lignoceric C 24: 0
0.0 g
Sterols
Name
amount
% RDA
The amount of phytosterols
8.0 mg
14.5%
Cholesterol
0.0 mg
0%
Carbohydrates
Name
amount
% RDA
Total carbohydrate content
33.06 g
eleven%
Mono- and disaccharides
3.9 g
7.8%
Glucose
0.07 g
0.7%
Fructose
0.31 g
0.9%
Galactose
0.0 g
0%
Sucrose
2.05 g
0%
Lactose
0.0 g
0%
Starch
9.56 g
0%
Maltose
0.0 g
0%
Cellulose
2.1 g
eleven%
Purine bases
Name
amount
% RDA
Purine sum content
5 mg
3.9%
◄ Back to Garlic Description
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