2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Complete chemical composition of garlic per 100 g
- Fats: 0.5 g
- Proteins: 6.4 g
- Carbohydrates: 33.1 g
- Water: 58.6 g
- Ash: 1.4 g
- Cellulose: 2.1 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.20 mg | 13% |
| Vitamin B2 (riboflavin) | 0.11 mg | 6% |
| Vitamin B5 (pantothenic acid) | 0.6 mg | 12% |
| Vitamin B6 (pyridoxine) | 1.24 mg | 62% |
| Vitamin B9 (folic acid) | 3 μg | 1% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 31.2 mg | 35% |
| Vitamin E (as alpha-tocopherol) | 0.08 mg | 1% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 1.8 mg | nine% |
| Vitamin K | 1.7 mcg | 1% |
| Vitamin B7 (biotin) | 0.0 mcg | 0% |
| Beta carotene | 5 μg | 0.1% |
| Lutein + Zeaxanthin | 16 μg | 0.3% |
| Vitamin B4 (choline) | 23.2 mg | five% |
| Methylmethionine sulfonium (vitamin U) | 0 mg | 0% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 401.0 mg | sixteen% |
| Calcium | 181.0 mg | 18% |
|
Silicon |
2.56 mg | 8.5% |
| Magnesium | 25.0 mg | 6% |
| Sodium | 17.0 mg | 1% |
| Sulfur | 50.0-372.9 mg | 23% |
| Phosphorus | 153.0 mg | nineteen% |
| Chlorine | 30.0 mg | 1.3% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 455 mcg | 1.2% |
| Boron | 31.2 μg | 44.6% |
| Vanadium | 4 μg | ten% |
| Germanium | 3260 μg | 815% |
| Iron | 1.7 mg | nine% |
| Iodine | 5-17 mcg | 8.7% |
| Cobalt | 7-9 μg | 80% |
| Lithium | 3 μg | 3% |
| Manganese | 810.0-1670.0 μg | 84% |
| Copper | 130.0-300.0 μg | thirty% |
| Molybdenum | 25.4-70.0 μg | 71% |
| Nickel | 17.0 mcg | eleven% |
| Rubidium | 63 μg | 63% |
| Selenium | 14.2 μg | 26% |
| Fluorine | 8 μg | 0.2% |
| Chromium | 40.0 μg |
80% |
| Zinc | 1160 mcg | ten% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 6.36 g | eleven% |
| Content of essential amino acids | 1.83 g | 8.4% |
| Nonessential amino acid content | 2.70 | 4.7% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.290 | fifteen% |
| Histidine | 0.110 | ten% |
| Isoleucine | 0.220 | fifteen% |
| Leucine | 0.310 | nine% |
| Lysine | 0.270 | nine% |
| Methionine | 0.140 | nine% |
| Threonine | 0.160 | ten% |
| Tryptophan | 0.070 | 7% |
| Phenylalanine | 0.260 | nine% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.130 | 2% |
| Arginine | 0.630 | 10.3% |
| Aspartic acid | 0.490 | 4% |
| Glycine | 0.200 | 5.7% |
|
Glutamic acid |
0.810 | 6% |
| Proline | 0.100 | 2.2% |
| Serine | 0.190 | 2.3% |
| Tyrosine | 0.080 | 2.5% |
| Cystine | 0.070 | 3.9% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.5 g | 0.5% |
| Unsaturated fatty acid content | 0.261 g | 0.6% |
| Content of omega-3 unsaturated fatty acids | 0.020 g | 2% |
| Content of omega-6 unsaturated fatty acids | 0.230 g | 2.3% |
| Saturated fatty acid content | 0.089 g | 0.4% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.011 g |
| Linoleic C 18: 2 (omega-6) | 0.230 g |
| Linolenic C 18: 3 (omega-3) | 0.020 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) |
0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Capric C 10: 0 | 0.002 g |
| Myristic C 14: 0 | 0.000 g |
| Palmitic C 16: 0 | 0.087 g |
| Stearic C 18: 0 | 0.0 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 8.0 mg | 14.5% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 33.06 g | eleven% |
| Mono- and disaccharides | 3.9 g | 7.8% |
| Glucose | 0.07 g | 0.7% |
| Fructose | 0.31 g | 0.9% |
| Galactose | 0.0 g | 0% |
| Sucrose | 2.05 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 9.56 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 2.1 g | eleven% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 5 mg | 3.9% |
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