The Benefits Of Black Radish: Recipes, Radish With Honey For Cough

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

The benefits of black radish, recipes

Black radish has a pungent, pungent taste. This root vegetable is eaten mainly in the winter. The vegetable has many beneficial properties, although there are certain contraindications to eating it. Radish is not just eaten to satisfy hunger, it is used to get rid of various diseases.

Content:

• Composition and calorie content
• The benefits of black radish
• Black radish with honey, beneficial properties in treating cough
• The use of black radish for various diseases
• Contraindications and possible harm
• How to remove bitterness from black radish?
• Black radish culinary recipes

Composition and calorie content

Radish has a low calorie content. 100 g of the product contains only 36 kcal. Despite this, the root vegetable is a source of many vitamins and minerals.

• Fats: 0.2 g
• Proteins: 1.9 g

• Carbohydrates:

  6,8 g

• Water: 88 g
• Ash: 1 g
• Cellulose: 2.1 g

Vitamins (per 100 g):	amount	% RDA
Vitamin C (ascorbic acid)	29 mg	32%
Vitamin B9 (folic acid)	14-30 mcg	five%
Vitamin B5 (pantothenic acid)	0.18 mg	4%
Vitamin B6 (pyridoxine)	0.06 mg	3%
Vitamin B3 (PP, nicotinic acid)	0.6 mg	3%

Minerals (in 100 g):	amount	% RDA
Silicon	41 mg	132%
Rubidium	110-150 mcg	130%
Vanadium	47.1 μg	117.8%
Boron	28.1 μg	40.1%
Cobalt	3.9 mcg	39%
Potassium	280-1199 mg	28.4%
Sulfur	31-424 mg	24%
Calcium	27-479 mg	22.7%
Molybdenum	15 mcg	21%
Lithium	15.5 mcg	15.5%
Chlorine	238 mg	10.3%

Other important connections:

• Phytosterols - 7.5 mg (13% of the RDI)
• Purines - 4 mg (3.3% of the RDI)

Complete chemical composition ➤

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In addition to vitamins and minerals, black radish contains many other useful substances:

The black radish contains lysozyme. This substance has pronounced antiseptic properties, prevents the penetration of infection into the body.

The radish is rich in phytoncides. These beneficial compounds have antimicrobial properties, prevent the development of colds. Phytoncides help the body fight free radicals and prevent normal cells from mutating into cancerous ones.

Glucosinolates. They also have anti-cancer activity, inhibiting the activity of tumor cells.

In addition to the listed components, the composition of the radish includes such trace elements as: sulfur, iron, phosphorus, magnesium, potassium, calcium, iodine.

There are tannins, essential oils and other useful components in the root vegetable. Among them:

• Flavonoids. These are natural antioxidants that help maintain cell youth. They have a positive effect on the work of blood vessels, have antiseptic properties.
• Saponins. They help the immune system fight viruses and bacteria.
• Salicylic acid. It has almost all the properties of ascorbic acid, and due to its natural origin, it is well absorbed by the body.
• Quercetin. Its regular intake is especially important for people with allergies. Quercetin interferes with the production of histamine, which is responsible for the intensity of the allergic reaction.
• Sabinen. It is a powerful antiseptic that gives the radish its bitterness.

Radish juice has a choleretic effect, so it is taken to prevent gallstone disease.

The benefits of black radish

Calms the nervous system. Radish is a source of B vitamins, which are responsible for the normal functioning of the nervous system. It's not for nothing that this product is compared to an antidepressant, but without side effects.

Eating root vegetables can help manage increased anxiety and anxiety. Radish is useful for people suffering from insomnia.

Strengthens the immune system. An increase in the body's own defenses occurs due to the fact that the radish saturates it with amino acids, phytoncides, minerals and vitamins. Consuming black radish during illness helps to speed up recovery. It is often used as an adjunct "medicine" to combat coughs and colds.

Improves the digestive tract. Eating radishes helps to regulate the digestive system. This is possible due to the high fiber content of the root vegetable. Stool problems will be forgotten if radish is included in the diet on a regular basis. A person will be able to get rid of the phenomena of dyspepsia, improve intestinal contractility.

Black and white radish are bitter varieties. Therefore, it should not be eaten by people with gastrointestinal diseases. First of all, this concerns such problems as: gastritis with high acidity, gastric and duodenal ulcers, pancreatitis.

If a person does not suffer from pathologies of the digestive system, then the radish must be included in the diet. This product should be present on the table of meat-eaters and milk lovers, as it alkalizes the body, bringing the acid-base balance back to normal.

Cleans the body. Radish is a source of fiber, which cleanses the intestines well, absorbing toxic substances and decay products. The root vegetable can be safely called a detoxification product that has a beneficial effect on all organs and systems.

Phenolic compounds that make up the radish contribute to the destruction of pathogenic flora. They are harmful to streptococci, staphylococci, diphtheria bacillus and fungal microorganisms.

Supports liver health. Radish is useful for people suffering from cholelithiasis and cholecystitis. Drinking its juice stimulates the production of bile, relieves the liver and gallbladder of harmful compounds. Radish can be eaten to prevent gallstone disease.

The liver always needs glutathione. This substance helps her to neutralize harmful foods. The older a person is, the lower in his body this valuable component. Black radish has the unique ability to raise glutathione levels to keep your liver healthy.

Reducing blood cholesterol levels. Radish has a beneficial effect on lipid metabolism in the body. It stimulates the liver to accelerate the destruction of bad cholesterol, so it is not deposited in blood vessels in the form of plaques. Atherosclerosis is diagnosed less frequently in people who consume radish regularly.

Improves skin condition. Thanks to the use of radish, the work of the sebaceous glands is normalized, the pores are narrowed, black spots disappear. It is useful to include it in the diet for people suffering from acne. This problem is especially true for teenagers.

Treatment of hypothyroidism. Hypothyroidism is characterized by a deficiency of thyroid hormones. This is a serious condition that needs therapy. With regular use of black radish, you can speed up your recovery. This vegetable is a source of selenium and potassium, which can help fight hypothyroidism. The benefits of a vegetable are proven, but before starting such treatment, you need to consult a specialist.

Promotes weight loss. Radish must be included in the diet of people who are trying to lose weight. It can be eaten by people with diabetes mellitus. A vegetable normalizes metabolic processes in the body, which is very important when fighting extra pounds.

Cancer prevention. Radish is a source of glucosinolates. Once in the body, they break down into chemicals that help destroy cancer cells. Numerous studies have shown that eating radish and other cruciferous vegetables can reduce the risk of developing diseases such as breast, lung and prostate cancer. The study of these properties of black radish is ongoing.

Video - “Life is great! We rarely eat radish in vain! :

Black radish with honey, beneficial properties in treating cough

Black radish is a unique product. The root vegetable helps to stimulate the immune system, and also has a general strengthening effect on the body. Radish has been used since ancient times to treat colds: bronchitis, laryngitis, tracheitis. It helps to cope with coughs, helps to ease breathing.

Radish, in combination with honey, has an anti-inflammatory effect and helps to destroy microbes, which is important in the fight against colds. ^[1]

Many folk recipes are prepared on the basis of radish with honey.

Here are the three most popular of them:

1. The top of the radish is cut off, the core is removed. The resulting void is filled with honey, and the top is covered with a cut top. Leave the fruit in a warm place for a day. During this time, the radish will release juice, which will saturate the honey and enrich it with medicinal properties. You need to take such a remedy in a teaspoon at night. If the disease is severe, then 3 teaspoons of honey can be consumed per day.
2. The second method for preparing a radish-based medicine is also simple. Peel off the root vegetable, cut it into slices and pour 100 ml of honey. The mixture is infused for 2 hours in a warm place, after which the pieces of radish are squeezed out. Take the drug as described in the first prescription.
3. To speed up recovery, you can apply black radish to your chest as a compress. To do this, rub it on a grater, wrap it in a cloth and apply it to the chest for 15 minutes.

The healing properties of radish juice are explained by the fact that it contains natural antibacterial components. It is used to get rid of dry cough without phlegm. Drinking juice can help make your cough productive. The airways are cleared, recovery is faster.

Contraindications for use: allergy to radish or honey, gastritis with high acidity, ulcer during exacerbation, acute pancreatitis, recovery period after a heart attack.

Video recipe for preparation, nuances of use, contraindications:

On the subject: How to treat a cough at home

The use of black radish for various diseases

Compresses, lotions and rubbing are made with black radish juice. Inside take infusions and decoctions based on root crops. You can also treat with pure juice.

Black radish in the treatment of the musculoskeletal system. Squeeze 300 ml of juice from the vegetable. A glass of sea salt, medical bile, alcohol and honey is added to it. The resulting product is impregnated with a tissue and applied in the form of a compress to sore joints. In the morning, the skin is wiped with vodka. Treatment should continue for 2 to 4 weeks.

Black radish for the treatment of gallstones and bladder stones. To prevent the formation of stones in the gall and bladder, radish juice is taken orally. You need to start treatment with 1 tsp. Drink juice after meals. Gradually, its amount is increased to 1 tbsp. l., and then up to 1.5 cups. It is imperative to monitor the reaction of the body. The appearance of pain indicates that therapy should be stopped. During treatment, it is forbidden to eat spicy and sour foods.

Black radish for the cardiovascular system. Radish contains a lot of potassium. Therefore, it is useful to eat it to improve the condition of blood vessels. It is necessary to include radish in the menu for people with high blood pressure. In addition to cleaning blood vessels, the root vegetable helps to reduce blood cholesterol levels. In order to prevent the development of atherosclerosis, 3 times a day you need to consume 2 tablespoons of juice.

Black radish for diseases of the digestive system. This product can be called ideal for combating constipation. The intake of radish juice well eliminates stool retention. They drink it diluted. A tablespoon of juice will require a glass of water. You need to take three such servings per day.

Black radish in cosmetology. The root vegetable helps to cope with acne and rosacea. Due to the radish juice, the skin of the face becomes elastic, tightened, its cells rejuvenate. You can make a grated radish mask or vegetable squeeze lotion. In addition to the listed effects, the root vegetable helps to lighten the skin of the face, make the pigmented areas less noticeable. The course application of a mask based on black radish helps to even out the skin tone, give it velvety and freshness.

To prepare the mask, a tablespoon of grated radish is mixed with a tablespoon of sour cream and olive oil. Apply the composition to clean skin and leave for 15 minutes.

Black radish is useful for hair. Masks based on it strengthen hair, prevent hair loss. For this purpose, juice is used, which is rubbed into the scalp, insulated with plastic wrap and a towel. After 2 hours, the composition is washed off with running water.

Contraindications and possible harm

Despite the benefits of black radish, there are certain contraindications to its use.

Among them:

• Acidic gastritis.
• Ulcer of the stomach and duodenal ulcer.
• Glomerulonephritis.
• Inflammation of the intestines.
• Heart failure.
• Tachycardia.
• Heart attack.

It is not recommended for pregnant women to eat black radish. The fetus contains substances that can provoke uterine bleeding and lead to miscarriage.

With caution, black radish is included in the diet in the following cases:

• The presence of stones in the gallbladder.
• Skin rashes caused by an allergic reaction of the body.
• Diarrhea.
• Age under 3 years old.

How to remove bitterness from black radish?

To avoid irritating the taste buds, you can remove the bitterness from the black radish. For this, the root crop is thoroughly washed and placed in cold water. You need to soak the vegetable for at least half an hour.

You need to cook the radish without the peel, but you need to remove it with a thin layer, since it is in it that contains the most vitamins and trace elements.

Soaking the radish will get rid of the unpleasant bitter taste. Its flesh will become tender and will not spoil other dishes.

Black radish culinary recipes

Radish is considered a versatile vegetable in cooking. It is actively used by chefs from Asia and the East. Radish is pickled, salted, added to soups and meat dishes, eaten fresh, with sour cream or vegetable oil.

Vitamin salad with black radish

The salad helps to saturate the body with vitamins, increase immunity and reduce the severity of edema.

Ingredients:

• Black radish - 1 pc.
• Apple - 1 pc.
• Carrots - 1 pc.
• Beets are half of the fruit.
• Celery - 1/4 part.
• Sour cream or vegetable oil. Use them as a salad dressing.

Preparation:

Vegetables are washed, peeled from them and grated. Instead of salt, pour the salad with lemon juice, season with sour cream and stir.

Meat salad with radish

Ingredients:

• Meat (chicken, pork or beef) - 300 g.
• Black radish - 1 pc.
• Onion.
• Mayonnaise - 90 ml.
• Salt and spices.
• Greens.

Preparation:

Boil the meat in salted water, cool, cut into strips. The radish is peeled and grated. Onions are cut into rings, pickled in vinegar. Squeeze excess liquid from vegetables, then mix all the ingredients in a large bowl, salt, season with mayonnaise. The salad is decorated with herbs and served to the table.

Lagman with pickles

Ingredients:

• Beef - 0.6 kg.
• Potatoes - 0.3 kg.
• Radish - 0.3 kg.
• Pickled cucumbers - 0.4 kg.
• Tomatoes - 0.3 kg.
• Noodles - 0.4 kg.
• Spices to taste.

Preparation:

Onions and meat are fried in oil, when they are slightly browned, add potatoes, carrots, radishes to them. After 5 minutes, tomatoes are introduced into the cauldron, stewed for some time. Pour the contents with broth or water, salt, pepper, cover and bring to readiness. Boil the noodles separately, put them on plates and pour the mixture from the cauldron. Sprinkle with herbs before serving.

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).