2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Complete chemical composition of gooseberries per 100 g
- Fats: 0.2 g
- Proteins: 1.0 g
- Carbohydrates: 12.0 g
- Water: 86.4 g
- Ash: 0.4 g
- Cellulose: 3.4 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.04 mg | 2.4% |
| Vitamin B2 (riboflavin) | 0.03 mg | 1.5% |
| Vitamin B5 (pantothenic acid) | 0.29 mg | 5.8% |
| Vitamin B6 (pyridoxine) | 0.08 mg | 4.0% |
| Vitamin B9 (folic acid) | 6.0-11.7 mcg | 2.3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 27.7 mg | 39.6% |
| Vitamin E (as alpha-tocopherol) | 0.37-1.28 mg | 5.7% |
| Beta-tocopherol | There is no data | 0.0% |
| Gamma-tocopherol | There is no data | 0.0% |
| Delta-tocopherol | There is no data | 0.0% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 0.3 mg | 1.5% |
| Vitamin K | 7.8 mcg | 6.5% |
| Vitamin B7 (biotin) | 0.5 mg | 1.0% |
| Beta carotene | 62.0-111.0 μg | 1.7% |
| Alpha carotene | There is no data | 0.0% |
| Lutein + Zeaxanthin | 31.0 μg | 0.5% |
| Beta Cryptoxanthin | There is no data | 0.0% |
|
Lycopene |
0.0 mcg | 0.0% |
| Vitamin B4 (choline) | 42.1 mg | 8.4% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.5 mg | 0.1% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 198.0 mg | 7.9% |
| Calcium | 25.0 mg | 2.3% |
| Silicon | 12.0 mg | 40.0% |
| Magnesium | 10.0 mg | 2.5% |
| Sodium | 23.0 mg | 1.8% |
| Sulfur | 18.0 mg | 1.8% |
| Phosphorus | 28.0 mg | 3.5% |
| Chlorine | 1.0 mg | 0.04% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 33.6 mcg | 0.1% |
| Boron | 11.0 μg | 15.7% |
| Vanadium | 1.2 μg | 3.0% |
| Iron | 0.31 mg | 2.1% |
| Iodine | 1.0 μg | 0.7% |
| Cobalt | 0.9 μg | 9.0% |
| Lithium | 0.4 μg | 0.4% |
|
Manganese |
140.0-450.0 μg | 14.0% |
| Copper | 70.0-130.0 μg | 10.1% |
| Molybdenum | 12.0 μg | 17.1% |
| * Arsenic | 1.0 μg | 8.3% |
| Nickel | 6.0 μg | 4.0% |
| Tin | 1.3 μg | 0.1% |
| Rubidium | 19.3 μg | 19.3% |
| * Lead | 0.16 mcg | 1.6% |
| Selenium | 0.6 μg | 0.9% |
| * Strontium | 20.0 μg | 2.5% |
| Thallium | 0.025 μg | 1.3% |
| Fluorine | 12.0 μg | 0.3% |
| Chromium | 1.0 μg | 2.0% |
| Zinc | 120.0-160.0 μg | 1.2% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 0.88-1.30 g | 1.3% |
| Content of essential amino acids | 0.40 g | 1.8% |
| Nonessential amino acid content | 0.57 g | 1.0% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.05 g | 2.0% |
| Histidine | 0.02 g | 1.0% |
|
Isoleucine |
0.04 g | 2.0% |
| Leucine | 0.06 g | 1.3% |
| Lysine | 0.06 g | 1.5% |
| Methionine | 0.04 g | 2.2% |
| Threonine | 0.04 g | 1.7% |
| Tryptophan | 0.10 g | 10.0% |
| Phenylalanine | 0.05 g | 1.7% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.04 g | 0.6% |
| Arginine | 0.11 g | 1.8% |
| Aspartic acid | 0.12 g | 1.0% |
| Glycine | 0.05 g | 1.4% |
| Glutamic acid | 0.13 g | 1.0% |
| Proline | 0.03 g | 0.7% |
| Serine | 0.04 g | 0.5% |
| Tyrosine | 0.02 g | 0.7% |
| Cystine | 0.03 g | 1.7% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.2 g | 0.2% |
| Unsaturated fatty acid content | 0.368 g | 0.9% |
| Content of omega-3 unsaturated fatty acids | 0.122 g | 12.2% |
|
Content of omega-6 unsaturated fatty acids |
0.174 g | 1.7% |
| Saturated fatty acid content | 0.078 g | 0.3% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.005 g |
| Oleic C 18: 1 (omega-9) | 0.061 g |
| Linoleic C 18: 2 (omega-6) | 0.174 g |
| Linolenic C 18: 3 (omega-3) | 0.122 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.070 g |
| Stearic C 18: 0 | 0.008 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 7,0 mg | 12.7% |
| Campesterol | There is no data | 0.0% |
| Beta-sitosterol | There is no data | 0.0% |
| Stigmasterol | There is no data | 0.0% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 12.5 g | 3.6% |
| Mono- and disaccharides | 9,1 g | 18.2% |
| Glucose | 4.4 g | 44.0% |
| Fructose | 4.1 g | 11.8% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 0.6 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 0.0 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 3.4 g | 13.6% |
| Pectin | 0.88 g | 17.6% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 8.0 mg | 6.7% |
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