2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Complete chemical composition of celery root
Vitamins
Name |
amount | % RDA |
Vitamin B1 (thiamin) | 0.03 mg | 2% |
Vitamin B2 (riboflavin) | 0.06 mg | 3% |
Vitamin B5 (pantothenic acid) | 0,4 mg | eight% |
Vitamin B6 (pyridoxine) | 0.15 mg | eight% |
Vitamin B9 (folic acid) | 7 μg | 2% |
Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
Vitamin C (ascorbic acid) | 8.0 mg | nine% |
Vitamin E (as alpha-tocopherol) | 0.5 mg | 3% |
Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
Vitamin B3 (PP, nicotinic acid) | 1.2 mg | 6% |
Vitamin K | 41 μg | 34.2% |
Vitamin B7 (biotin) | 0.1 μg | 0.2% |
Beta carotene | 10 mcg | 0.1% |
Lutein + Zeaxanthin | 1 μg | 0.02% |
Vitamin B4 (choline) | 9 mg | 1.8% |
Methylmethionine sulfonium (vitamin U) | 0.17 mg | 0.09% |
Minerals
Macronutrients
Name | amount | % RDA |
Potassium | 393.0 mg | sixteen% |
Calcium | 63 mg | 6% |
Silicon |
29.0 mg | 97% |
Magnesium | 33 mg | eight% |
Sodium | 77.0 mg | 6% |
Sulfur | 121 mg | 12% |
Phosphorus | 27-115 mg | eleven% |
Chlorine | 13 mg | 0.6% |
Microelements and ultramicroelements
Name | amount | % RDA |
Aluminum | 131.7 μg | 0.4% |
Boron | 42.2 μg | 60% |
Vanadium | 11.3 mcg | 28% |
Iron | 0.5-1.4 mg | 4% |
Iodine | 0.4-2.6 μg | 0.8% |
Cobalt | 1.8 μg | 18% |
Lithium | 21.2 μg | 21% |
Manganese | 74.0-260.0 μg | 6% |
Copper | 36.0-120.0 μg | eight% |
Molybdenum | 4 μg | 5.7% |
Nickel | 2.6-9.6 mcg | 4.3% |
Rubidium | 163 μg | 163% |
Selenium | 0.2 μg | 0.4% |
Fluorine | 4 μg | 0.1% |
Chromium | 2.4 mcg | 4.8% |
Zinc | 230-730 mcg |
4% |
Proteins and amino acids
Name | amount | % RDA |
Total protein content | 1.3 g | 2% |
Content of essential amino acids | 0.443 g | 2% |
Nonessential amino acid content | 0.953 g | 1.7% |
Essential amino acids
Acid name | amount | % RDA |
Valine | 0.087 | 3.5% |
Histidine | 0.027 | 1.3% |
Isoleucine | 0.054 | 2.7% |
Leucine | 0.076 | 1.7% |
Lysine | 0.073 | 1.8% |
Methionine | 0.018 | 1% |
Threonine | 0.048 | 2% |
Tryptophan | 0.015 | 1.5% |
Phenylalanine | 0.045 | 1.5% |
Essential amino acids
Acid name | amount | % RDA |
Alanin | 0.073 | 1.1% |
Arginine | 0.045 | 0.7% |
Aspartic acid | 0.220 | 1.8% |
Glycine | 0.045 | 1.3% |
Glutamic acid | 0.440 | 3.2% |
Proline |
0.045 | 1% |
Serine | 0.054 | 0.7% |
Tyrosine | 0.027 | 0.9% |
Cystine | 0.004 | 0.4% |
Fats and fatty acids
Name | amount | % RDA |
Total fat content | 0.3 g | 0.3% |
Unsaturated fatty acid content | 0.190 g | 0.5% |
Content of omega-3 unsaturated fatty acids | 0.018 g | 1.5% |
Content of omega-6 unsaturated fatty acids | 0.159 g | 1.6% |
Saturated fatty acid content | 0.067 g | 0.3% |
Unsaturated fatty acids
Acid name | amount |
Palmitoleic C 16: 1 (omega-7) | 0.0 g |
Oleic C 18: 1 (omega-9) | 0.013 g |
Linoleic C 18: 2 (omega-6) | 0.159 g |
Linolenic C 18: 3 (omega-3) | 0.018 g |
Stearidonic C 18: 4 (omega-3) | 0.0 g |
Gadoleic C 20: 1 (omega-11) | 0.0 g |
Arachidonic C 20: 4 (omega-6) | 0.0 g |
Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
Erukovaya C 22: 1 (omega-9) | 0.0 g |
Klupanodone C 22: 5 (omega-3) | 0.0 g |
Docosahexaenoic C 22: 6 (omega-3) |
0.0 g |
Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
Acid name | amount |
Myristic C 14: 0 | 0.0 g |
Palmitic C 16: 0 | 0.064 g |
Stearic C 18: 0 | 0.003 g |
Arachidic C 20: 0 | 0.0 g |
Begenic C 22: 0 | 0.0 g |
Lignoceric C 24: 0 | 0.0 g |
Sterols
Name | amount | % RDA |
The amount of phytosterols | 6.0 mg | eleven% |
Cholesterol | 0.0 mg | 0% |
Carbohydrates
Name | amount | % RDA |
Total carbohydrate content | 9.6 g | 3% |
Mono- and disaccharides | 5.5 g | eleven% |
Glucose | 0.6 g | 6% |
Fructose | 0.5 g | 1.4% |
Galactose | 0.0 g | 0% |
Sucrose | 0.1 g | 0% |
Lactose | 0.0 g | 0% |
Starch | 1 g | 0% |
Maltose | 0.0 g | 0% |
Cellulose | 3.1 g | sixteen% |
Purine bases
Name | amount | % RDA |
The sum of purine bases | 10.3-13.0 mg | ten% |
◄ Back to the description of celery
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