Complete Chemical Composition Of Celery Root

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

Complete chemical composition of celery root

Vitamins

Name	amount	% RDA
Vitamin B1 (thiamin)	0.03 mg	2%
Vitamin B2 (riboflavin)	0.06 mg	3%
Vitamin B5 (pantothenic acid)	0,4 mg	eight%
Vitamin B6 (pyridoxine)	0.15 mg	eight%
Vitamin B9 (folic acid)	7 μg	2%
Vitamin B12 (cyanocobalamin)	0.0 mcg	0%
Vitamin C (ascorbic acid)	8.0 mg	nine%
Vitamin E (as alpha-tocopherol)	0.5 mg	3%
Vitamin D (as cholecalciferol)	0.0 mcg	0%
Vitamin B3 (PP, nicotinic acid)	1.2 mg	6%
Vitamin K	41 μg	34.2%
Vitamin B7 (biotin)	0.1 μg	0.2%
Beta carotene	10 mcg	0.1%
Lutein + Zeaxanthin	1 μg	0.02%
Vitamin B4 (choline)	9 mg	1.8%
Methylmethionine sulfonium (vitamin U)	0.17 mg	0.09%

Minerals

Macronutrients

Name	amount	% RDA
Potassium	393.0 mg	sixteen%
Calcium	63 mg	6%
Silicon	29.0 mg	97%
Magnesium	33 mg	eight%
Sodium	77.0 mg	6%
Sulfur	121 mg	12%
Phosphorus	27-115 mg	eleven%
Chlorine	13 mg	0.6%

Microelements and ultramicroelements

Name	amount	% RDA
Aluminum	131.7 μg	0.4%
Boron	42.2 μg	60%
Vanadium	11.3 mcg	28%
Iron	0.5-1.4 mg	4%
Iodine	0.4-2.6 μg	0.8%
Cobalt	1.8 μg	18%
Lithium	21.2 μg	21%
Manganese	74.0-260.0 μg	6%
Copper	36.0-120.0 μg	eight%
Molybdenum	4 μg	5.7%
Nickel	2.6-9.6 mcg	4.3%
Rubidium	163 μg	163%
Selenium	0.2 μg	0.4%
Fluorine	4 μg	0.1%
Chromium	2.4 mcg	4.8%
Zinc	230-730 mcg	4%

Proteins and amino acids

Name	amount	% RDA
Total protein content	1.3 g	2%
Content of essential amino acids	0.443 g	2%
Nonessential amino acid content	0.953 g	1.7%

Essential amino acids

Acid name	amount	% RDA
Valine	0.087	3.5%
Histidine	0.027	1.3%
Isoleucine	0.054	2.7%
Leucine	0.076	1.7%
Lysine	0.073	1.8%
Methionine	0.018	1%
Threonine	0.048	2%
Tryptophan	0.015	1.5%
Phenylalanine	0.045	1.5%

Essential amino acids

Acid name	amount	% RDA
Alanin	0.073	1.1%
Arginine	0.045	0.7%
Aspartic acid	0.220	1.8%
Glycine	0.045	1.3%
Glutamic acid	0.440	3.2%
Proline	0.045	1%
Serine	0.054	0.7%
Tyrosine	0.027	0.9%
Cystine	0.004	0.4%

Fats and fatty acids

Name	amount	% RDA
Total fat content	0.3 g	0.3%
Unsaturated fatty acid content	0.190 g	0.5%
Content of omega-3 unsaturated fatty acids	0.018 g	1.5%
Content of omega-6 unsaturated fatty acids	0.159 g	1.6%
Saturated fatty acid content	0.067 g	0.3%

Unsaturated fatty acids

Acid name	amount
Palmitoleic C 16: 1 (omega-7)	0.0 g
Oleic C 18: 1 (omega-9)	0.013 g
Linoleic C 18: 2 (omega-6)	0.159 g
Linolenic C 18: 3 (omega-3)	0.018 g
Stearidonic C 18: 4 (omega-3)	0.0 g
Gadoleic C 20: 1 (omega-11)	0.0 g
Arachidonic C 20: 4 (omega-6)	0.0 g
Eicosapentaenoic C 20: 5 (omega-3)	0.0 g
Erukovaya C 22: 1 (omega-9)	0.0 g
Klupanodone C 22: 5 (omega-3)	0.0 g
Docosahexaenoic C 22: 6 (omega-3)	0.0 g
Nervonic C 24: 1 (omega-9)	0.0 g

Saturated fatty acids

Acid name	amount
Myristic C 14: 0	0.0 g
Palmitic C 16: 0	0.064 g
Stearic C 18: 0	0.003 g
Arachidic C 20: 0	0.0 g
Begenic C 22: 0	0.0 g
Lignoceric C 24: 0	0.0 g

Sterols

Name	amount	% RDA
The amount of phytosterols	6.0 mg	eleven%
Cholesterol	0.0 mg	0%

Carbohydrates

Name	amount	% RDA
Total carbohydrate content	9.6 g	3%
Mono- and disaccharides	5.5 g	eleven%
Glucose	0.6 g	6%
Fructose	0.5 g	1.4%
Galactose	0.0 g	0%
Sucrose	0.1 g	0%
Lactose	0.0 g	0%
Starch	1 g	0%
Maltose	0.0 g	0%
Cellulose	3.1 g	sixteen%

Purine bases

Name	amount	% RDA
The sum of purine bases	10.3-13.0 mg	ten%

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