2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Complete chemical composition of celery leaves
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.020 mg | 1.2% |
| Vitamin B2 (riboflavin) | 0.251-0.420 mg | 16.8% |
| Vitamin B5 (pantothenic acid) | 0.246 mg | 4.9% |
| Vitamin B6 (pyridoxine) | 0.080 mg | 4.0% |
| Vitamin B9 (folic acid) | 36.0 μg | 9.0% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 38.0 mg | 54.3% |
| Vitamin E (as alpha-tocopherol) | 0.50 mg | 3.3% |
| Beta-tocopherol | 0.0 mg | 0.0% |
| Gamma-tocopherol | 0.27 mg | 1.8% |
| Delta-tocopherol | 0.0 mg | 0.0% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 0.40 mg | 2.0% |
| Vitamin K | 29.3 μg | 24.4% |
| Vitamin B7 (biotin) | 0.65 μg | 1.3% |
| Beta carotene | 4500.0 μg | 90.0% |
| Alpha carotene | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 283.0 μg | 4.7% |
| Beta Cryptoxanthin | 0.0 mcg | 0.0% |
| Lycopene | 0.0 mcg |
0.0% |
| Vitamin B4 (choline) | 6.1 mg | 1.2% |
| Betaine trimethylglycine | 0.1 mg | 0.01% |
| Methylmethionine sulfonium (vitamin U) | 3.8 mg | 1.9% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 430.0 mg | 17.2% |
| Calcium | 72.0 mg | 6.5% |
| Silicon | 2.9 mg | 9.7% |
| Magnesium | 50.0 mg | 12.5% |
| Sodium | 200.0 mg | 15.4% |
| Sulfur | 80.4 mg | 8.0% |
| Phosphorus | 77.0 mg | 9.6% |
| Chlorine | 26.8 mg | 1.2% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 129.8 μg | 0.3% |
| Boron | 72.2 μg | 103.1% |
| Vanadium | 24.2 μg | 60.5% |
| Iron | 1.3-6.3 mg | 25.3% |
| Iodine | 7.5-13.9 mcg | 7.1% |
| Cobalt | 0.86 μg | 8.6% |
| Lithium | 8.2 μg | 8.2% |
| Manganese |
200.0 μg |
10.0% |
| Copper | 103.0 μg | 10.3% |
| Molybdenum | 5.4 μg | 7.7% |
| Nickel | 14.0 μg | 9.3% |
| Rubidium | 153.0 μg | 153.0% |
| Selenium | 0.70 mcg | 1.1% |
| Strontium | 69.0 μg | 8.6% |
| Fluorine | 4.0 μg | 0.1% |
| Chromium | 2.1 μg | 4.2% |
| Zinc | 300.0 μg | 2.5% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 1.50 g | 1.9% |
| Content of essential amino acids | 0.443 g | 2.0% |
| Nonessential amino acid content | 0.953 g | 1.7% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.082 | 3.4% |
| Histidine | 0.022 | 1.1% |
| Isoleucine | 0.050 | 2.5% |
| Leucine | 0.073 | 1.6% |
| Lysine | 0.069 | 1.6% |
| Methionine | 0.014 | 0.8% |
| Threonine | 0.045 |
1.9% |
| Tryptophan | 0.013 | 1.4% |
| Phenylalanine | 0.040 | 1.3% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.067 | 0.8% |
| Arginine | 0.042 | 0.6% |
| Aspartic acid | 0.206 | 1.3% |
| Glycine | 0.041 | 1.1% |
| Glutamic acid | 0.380 | 2.8% |
| Proline | 0.040 | 0.7% |
| Serine | 0.046 | 0.5% |
| Tyrosine | 0.021 | 0.6% |
| Cystine | 0.001 | 0.1% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.3-0.4 g | 0.4% |
| Unsaturated fatty acid content | 0.189 g | 0.5% |
| Content of omega-3 unsaturated fatty acids | 0.018 g | 1.8% |
| Content of omega-6 unsaturated fatty acids | 0.158 g | 1.6% |
| Saturated fatty acid content | 0.067 g | 0.3% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) |
0.0 g |
| Oleic C 18: 1 (omega-9) | 0.013 g |
| Linoleic C 18: 2 (omega-6) | 0.158 g |
| Linolenic C 18: 3 (omega-3) | 0.018 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Capric C 10: 0 | 0.0 g |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.064 g |
| Stearic C 18: 0 | 0.003 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 6.0 mg | 10.9% |
| Campesterol | 0.7 mg | 1.3% |
| Beta-sitosterol | 3.1 mg | 7.8% |
| Stigmasterol | 1,3 mg | 3.7% |
| Cholesterol | 0.0 mg | 0.0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 3.9 g | 1.1% |
| Mono- and disaccharides | 2.0 g | 4.0% |
| Glucose | 0.6 g | 6.0% |
| Fructose | 0.5 g | 1.4% |
| Galactose | 0.7 g | 100.0% |
| Sucrose | 0.11 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 0.1 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 3.3-4.3 g | 15.2% |
| Pectin | 1.2 g | 24.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 30.0 mg | 23.3% |
Oxalic acid
| Name | amount | % RDA |
| Oxalic acid content | 61.2 mg | 15.3% |
◄ Back to the description of celery
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