Complete chemical composition of celery leaves
Vitamins
Name
amount
% RDA
Vitamin B1 (thiamin)
0.020 mg
1.2%
Vitamin B2 (riboflavin)
0.251-0.420 mg
16.8%
Vitamin B5 (pantothenic acid)
0.246 mg
4.9%
Vitamin B6 (pyridoxine)
0.080 mg
4.0%
Vitamin B9 (folic acid)
36.0 μg
9.0%
Vitamin B12 (cyanocobalamin)
0.0 mcg
0.0%
Vitamin C (ascorbic acid)
38.0 mg
54.3%
Vitamin E (as alpha-tocopherol)
0.50 mg
3.3%
Beta-tocopherol
0.0 mg
0.0%
Gamma-tocopherol
0.27 mg
1.8%
Delta-tocopherol
0.0 mg
0.0%
Vitamin D (as cholecalciferol)
0.0 mcg
0.0%
Vitamin B3 (PP, nicotinic acid)
0.40 mg
2.0%
Vitamin K
29.3 μg
24.4%
Vitamin B7 (biotin)
0.65 μg
1.3%
Beta carotene
4500.0 μg
90.0%
Alpha carotene
0.0 mcg
0.0%
Lutein + Zeaxanthin
283.0 μg
4.7%
Beta Cryptoxanthin
0.0 mcg
0.0%
Lycopene
0.0 mcg
0.0%
Vitamin B4 (choline)
6.1 mg
1.2%
Betaine trimethylglycine
0.1 mg
0.01%
Methylmethionine sulfonium (vitamin U)
3.8 mg
1.9%
Minerals
Macronutrients
Name
amount
% RDA
Potassium
430.0 mg
17.2%
Calcium
72.0 mg
6.5%
Silicon
2.9 mg
9.7%
Magnesium
50.0 mg
12.5%
Sodium
200.0 mg
15.4%
Sulfur
80.4 mg
8.0%
Phosphorus
77.0 mg
9.6%
Chlorine
26.8 mg
1.2%
Microelements and ultramicroelements
Name
amount
% RDA
Aluminum
129.8 μg
0.3%
Boron
72.2 μg
103.1%
Vanadium
24.2 μg
60.5%
Iron
1.3-6.3 mg
25.3%
Iodine
7.5-13.9 mcg
7.1%
Cobalt
0.86 μg
8.6%
Lithium
8.2 μg
8.2%
Manganese
200.0 μg
10.0%
Copper
103.0 μg
10.3%
Molybdenum
5.4 μg
7.7%
Nickel
14.0 μg
9.3%
Rubidium
153.0 μg
153.0%
Selenium
0.70 mcg
1.1%
Strontium
69.0 μg
8.6%
Fluorine
4.0 μg
0.1%
Chromium
2.1 μg
4.2%
Zinc
300.0 μg
2.5%
Proteins and amino acids
Name
amount
% RDA
Total protein content
1.50 g
1.9%
Content of essential amino acids
0.443 g
2.0%
Nonessential amino acid content
0.953 g
1.7%
Essential amino acids
Acid name
amount
% RDA
Valine
0.082
3.4%
Histidine
0.022
1.1%
Isoleucine
0.050
2.5%
Leucine
0.073
1.6%
Lysine
0.069
1.6%
Methionine
0.014
0.8%
Threonine
0.045
1.9%
Tryptophan
0.013
1.4%
Phenylalanine
0.040
1.3%
Essential amino acids
Acid name
amount
% RDA
Alanin
0.067
0.8%
Arginine
0.042
0.6%
Aspartic acid
0.206
1.3%
Glycine
0.041
1.1%
Glutamic acid
0.380
2.8%
Proline
0.040
0.7%
Serine
0.046
0.5%
Tyrosine
0.021
0.6%
Cystine
0.001
0.1%
Fats and fatty acids
Name
amount
% RDA
Total fat content
0.3-0.4 g
0.4%
Unsaturated fatty acid content
0.189 g
0.5%
Content of omega-3 unsaturated fatty acids
0.018 g
1.8%
Content of omega-6 unsaturated fatty acids
0.158 g
1.6%
Saturated fatty acid content
0.067 g
0.3%
Unsaturated fatty acids
Acid name
amount
Palmitoleic C 16: 1 (omega-7)
0.0 g
Oleic C 18: 1 (omega-9)
0.013 g
Linoleic C 18: 2 (omega-6)
0.158 g
Linolenic C 18: 3 (omega-3)
0.018 g
Stearidonic C 18: 4 (omega-3)
0.0 g
Gadoleic C 20: 1 (omega-11)
0.0 g
Arachidonic C 20: 4 (omega-6)
0.0 g
Eicosapentaenoic C 20: 5 (omega-3)
0.0 g
Erukovaya C 22: 1 (omega-9)
0.0 g
Klupanodone C 22: 5 (omega-3)
0.0 g
Docosahexaenoic C 22: 6 (omega-3)
0.0 g
Nervonic C 24: 1 (omega-9)
0.0 g
Saturated fatty acids
Acid name
amount
Capric C 10: 0
0.0 g
Lauric C 12: 0
0.0 g
Myristic C 14: 0
0.0 g
Palmitic C 16: 0
0.064 g
Stearic C 18: 0
0.003 g
Arachidic C 20: 0
0.0 g
Begenic C 22: 0
0.0 g
Lignoceric C 24: 0
0.0 g
Sterols
Name
amount
% RDA
The amount of phytosterols
6.0 mg
10.9%
Campesterol
0.7 mg
1.3%
Beta-sitosterol
3.1 mg
7.8%
Stigmasterol
1,3 mg
3.7%
Cholesterol
0.0 mg
0.0%
Carbohydrates
Name
amount
% RDA
Total carbohydrate content
3.9 g
1.1%
Mono- and disaccharides
2.0 g
4.0%
Glucose
0.6 g
6.0%
Fructose
0.5 g
1.4%
Galactose
0.7 g
100.0%
Sucrose
0.11 g
0%
Lactose
0.0 g
0.0%
Starch
0.1 g
0%
Maltose
0.0 g
0%
Cellulose
3.3-4.3 g
15.2%
Pectin
1.2 g
24.0%
Purine bases
Name
amount
% RDA
Purine sum content
30.0 mg
23.3%
Oxalic acid
Name
amount
% RDA
Oxalic acid content
61.2 mg
15.3%
◄ Back to the description of celery
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