2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of pumpkin seeds per 100 g
- Fats: 49 g
- Proteins: 30.2 g
- Carbohydrates: 10,7 g
- Water: 5.23 g
- Ash: 4.78 g
- Cellulose: 6 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.27 mg | 15.9% |
| Vitamin B2 (riboflavin) | 0.15 mg | 7.5% |
| Vitamin B5 (pantothenic acid) | 0.75 mg | 15.0% |
| Vitamin B6 (pyridoxine) | 0.14 mg | 7.0% |
| Vitamin B9 (folic acid) | 58.0 μg | 14.5% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 1.9 mg | 2.7% |
| Vitamin E (as alpha-tocopherol) | 2.18 mg | 14.5% |
| Beta-tocopherol | 0.03 mg | 0.2% |
| Gamma-tocopherol | 35.10 mg | 234.0% |
| Delta-tocopherol | 0.44 mg | 2.9% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 4.99 mg | 24.9% |
| Vitamin K | 7.3 μg | 6.1% |
| Vitamin B7 (biotin) | 4.57-10.0 mcg | 14.6% |
| Beta carotene | 9.0 μg | 0.2% |
| Alpha carotene | 1.0 μg | 0.02% |
| Lutein + Zeaxanthin | 74.0 μg | 1.2% |
| Beta Cryptoxanthin | 1.0 μg | 0.02% |
| Lycopene | 0.0 mcg |
0.0% |
| Vitamin B4 (choline) | 63.0 mg | 12.6% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 1,4 mg | 0.1% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 807.0-814.0 mg | 32.4% |
| Calcium | 43.0-46.0 mg | 4.0% |
| Silicon | 25.0 mg | 83.3% |
| Magnesium | 535.0-592.0 mg | 140.9% |
| Sodium | 7.0-18.0 mg | 1.9% |
| Sulfur | 146.0-160.0 mg | 15.3% |
| Phosphorus | 1174.0-1233.0 mg | 150.4% |
| Chlorine | 80.0-94.8 mg | 3.8% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 300.0 μg | 0.8% |
| Boron | 55.0 μg | 78.6% |
| Vanadium | 170.0 μg | 425.0% |
| Iron | 8.82-15.0 mg | 79.4% |
| Iodine | 12.0-18.0 μg | 10.0% |
| Cobalt | 8.3 μg | 83.0% |
| Lithium | 6.0 μg | 6.0% |
|
Manganese |
4540.0 μg | 227.0% |
| Copper | 1340.0-1500.0 μg | 142.0% |
| Molybdenum | 10.0 μg | 14.3% |
| * Arsenic | 0.3 μg | 2.5% |
| Nickel | 8.8 mcg | 5.9% |
| Tin | 9.8 mcg | 0.5% |
| Rubidium | 26.0 μg | 26.0% |
| * Lead | 0.3 μg | 3.0% |
| Selenium | 5.6-9.4 μg | 11.5% |
| Silver | 0.07 μg | 1.0% |
| * Strontium | 12.5 mcg | 1.6% |
| Thallium | 0.025 μg | 1.3% |
| Titanium | 20.0 μg | 2.4% |
| Fluorine | 90.0 μg | 2.3% |
| Chromium | 40.0 μg | 80.0% |
| Zinc | 7460.0-20200.0 μg | 115.3% |
| Zirconium | 11.2 mcg | 22.4% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 24.50-30.23 g | 34.2% |
| Content of essential amino acids | 9.951-12.195 g | 50.8% |
| Nonessential amino acid content | 17.247-22.240 g | 34.7% |
Essential amino acids
|
Acid name |
amount | % RDA |
| Valine | 1.580-1.972 g | 71.0% |
| Histidine | 0.681-0.780 g | 34.8% |
| Isoleucine | 1.264-1.280 g | 63.6% |
| Leucine | 2.079-2.420 g | 48.9% |
| Lysine | 1.240-1.833 g | 37.5% |
| Methionine | 0.551-0.600 g | 31.9% |
| Threonine | 0.903-1.000 g | 39.6% |
| Tryptophan | 0.431-0.580 g | 50.6% |
| Phenylalanine | 1.222-1.730 g | 49.2% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 1.158-1.490 g | 20.1% |
| Arginine | 4.033-5.350 g | 76.9% |
| Aspartic acid | 2.477-2.960 g | 22.3% |
| Glycine | 1.796-1.840 g | 51.9% |
| Glutamic acid | 4.315-6.190 g | 38.6% |
| Proline | 1,000-1,320 g | 25.8% |
| Serine | 1.148-1.670 g | 17.0% |
| Tyrosine | 1.019-1.090 g | 35.2% |
| Cystine | 0.301-0.330 g | 17.5% |
Fats and fatty acids
|
Name |
amount | % RDA |
| Total fat content | 49.05 g | 49.1% |
| Unsaturated fatty acid content | 35.227-37.330 g | 88.5% |
| Content of omega-3 unsaturated fatty acids | 0.120-0.181 g | 15.1% |
| Content of omega-6 unsaturated fatty acids | 20.843-20.850 g | 208.5% |
| Saturated fatty acid content | 8.593-8.945 g | 35.1% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.050-0.099 g |
| Heptadecamoenoic C 17: 1 (omega-9) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 14.144-16.130 g |
| Linoleic C 18: 2 (omega-6) | 20.703-20.710 g |
| Linolenic C 18: 3 (omega-3) | 0.120-0.181 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.060 g |
| Eicosadienoic C 20: 2 (omega-6) | 0.0 g |
| Eicosatriene C 20: 3 (omega-3) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.130 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Adrenic C 22: 4 (omega-6) | 0.010 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.010 g |
Saturated fatty acids
| Acid name | amount |
| Caprylic 8: 0 | 0.0 g |
| Capric 10: 0 | 0.0 g |
| Lauric C 12: 0 | 0.010-0.044 g |
| Myristic C 14: 0 | 0.052-0.060 g |
| Pentadecanoic 15: 0 | 0.010 g |
| Palmitic C 16: 0 | 5.360-5.611 g |
| Margarinovaya C 17: 0 | 0.040 g |
| Stearic C 18: 0 | 2.811-2.870 g |
| Arachidic C 20: 0 | 0.210 g |
| Begenic C 22: 0 | 0.060 g |
| Lignoceric C 24: 0 | 0.040 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 523.0 mg | 950.9% |
| Campesterol | 19.0 mg | 34.5% |
| Beta-sitosterol | 2.6 mg | 6.5% |
| Stigmasterol | 6.8 mg | 19.4% |
| Spinasterol | 112.0 mg | 203.6% |
| Delta-7-avenasterol | 72.0 mg | 130.9% |
| Delta-7-stigmasterol | 20.0 mg | 36.4% |
| Delta-7.25-stigmastadienol | 106.0 mg | 192.7% |
| Delta-7,22,25-stigmastatrienol | 151.0 mg | 274.5% |
| Cholesterol | 0.0 mg | 0.0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 10.71 g | 3.1% |
| Mono- and disaccharides | 1.4 g | 2.8% |
| Glucose | 0.13 g | 1.3% |
| Fructose | 0.15 g | 0.4% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 1.13 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 1.47 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 6.0 g | 24.0% |
| Pectin | 0.3 g | 6.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 37.0 mg | 29.3% |
◄ Back to pumpkin seeds description
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