2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of pumpkin per 100 g
- Fats: 0.1 g
- Proteins: 1 g
- Carbohydrates: 6.5 g
- Water: 91.6 g
- Ash: 0.8 g
- Cellulose: 1.5 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.05 mg | 3% |
| Vitamin B2 (riboflavin) | 0.11 mg | 6% |
| Vitamin B5 (pantothenic acid) | 0.3 mg | 6% |
| Vitamin B6 (pyridoxine) | 0.06 mg | 3% |
| Vitamin B9 (folic acid) | 16 μg | 4% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 9 mg | 13% |
| Vitamin E (as alpha-tocopherol) | 1.06 mg | 7% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 0.8 mg | 4% |
| Vitamin K | 1.1 μg | 0.9% |
| Vitamin B7 (biotin) | 0.4 μg | 0.8% |
| Beta carotene | 3100 mcg | 62% |
| Alpha carotene | 515 mcg | 10.3% |
| Lutein + Zeaxanthin | 1500 mcg | 25% |
| Beta Cryptoxanthin | 2145 mcg | 42.9% |
| Vitamin B4 (choline) | 8.2 mg | 1.6% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 340.0 mg | fourteen% |
|
Calcium |
21.0 mg | 2% |
| Silicon | 30.0 mg | 100% |
| Magnesium | 12.0 mg | 3% |
| Sodium | 1.0 mg | 0.1% |
| Sulfur | 18 mg | 1.8% |
| Phosphorus | 25.0-44.0 mg | 6% |
| Chlorine | 19 mg | 0.8% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| 0.2% | ||
| 22.6% | ||
| 224.8% | ||
| 8.1% | ||
| 0.8% | ||
| ten% | ||
| 6% | ||
| 13% | ||
| 7.4% | ||
| 4.3% | ||
| 68.9% | ||
| 0.7% | ||
| 2.2% | ||
| 4% | ||
| 3.6% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 1 g | 2% |
| Content of essential amino acids | 0.260 g | 1.2% |
| Nonessential amino acid content | 0.572 g | 1% |
Essential amino acids
|
Acid name |
amount | % RDA |
| Valine | 0.04 | 2% |
| Histidine | 0.02 | 2% |
| Isoleucine | 0.03 | 2% |
| Leucine | 0.05 | 2% |
| Lysine | 0.05 | 2% |
| Methionine | 0.01 | 0.6% |
| Threonine | 0.03 | 2% |
| Tryptophan | 0.01 | 1.5% |
| Phenylalanine | 0.07 | 3% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.10 | 1.5% |
| Arginine | 0.05 | 0.8% |
| Aspartic acid | 0.1 | 1.0% |
| Glycine | 0.03 | 0.9% |
| Glutamic acid | 0.18 | 1.3% |
| Proline | 0.03 | 0.7% |
| Serine | 0.04 | 0.5% |
| Tyrosine | 0.04 | 1.3% |
| Cystine | 0.002 | 0.9% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.1 g | 0.1% |
|
Unsaturated fatty acid content |
0.018 g | 0.04% |
| Content of omega-3 unsaturated fatty acids | 0.033 g | 3.3% |
| Content of omega-6 unsaturated fatty acids | 0.018 g | 0.2% |
| Saturated fatty acid content | 0.027 g | 0.1% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.002 g |
| Linoleic C 18: 2 (omega-6) | 0.018 g |
| Linolenic C 18: 3 (omega-3) | 0.033 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.027 g |
| Stearic C 18: 0 | 0.0 g |
| Arachidic C 20: 0 | There is no data |
| Begenic C 22: 0 |
There is no data |
| Lignoceric C 24: 0 | There is no data |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 12.0 mg | 21.8% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 6.5 g | 2% |
| Mono- and disaccharides | 4.2 g | 8.2% |
| Glucose | 1.1 g | eleven% |
| Fructose | 0.9 g | 2.6% |
| Sucrose | 0.7 g | 0% |
| Starch | 0.6 g | 0% |
| Cellulose | 0.5-2 g | 6% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 2.8 mg | 1.7% |
◄ Back to pumpkin description
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