Full Chemical Composition Of Pumpkin

Video: Full Chemical Composition Of Pumpkin

Video: Determination of Amino Acid Composition 2024, November

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

Full chemical composition of pumpkin per 100 g

Fats: 0.1 g
Proteins: 1 g
Carbohydrates: 6.5 g
Water: 91.6 g
Ash: 0.8 g
Cellulose: 1.5 g

Vitamins

Name	amount	% RDA
Vitamin B1 (thiamin)	0.05 mg	3%
Vitamin B2 (riboflavin)	0.11 mg	6%
Vitamin B5 (pantothenic acid)	0.3 mg	6%
Vitamin B6 (pyridoxine)	0.06 mg	3%
Vitamin B9 (folic acid)	16 μg	4%
Vitamin B12 (cyanocobalamin)	0.0 mcg	0%
Vitamin C (ascorbic acid)	9 mg	13%
Vitamin E (as alpha-tocopherol)	1.06 mg	7%
Vitamin D (as cholecalciferol)	0.0 mcg	0%
Vitamin B3 (PP, nicotinic acid)	0.8 mg	4%
Vitamin K	1.1 μg	0.9%
Vitamin B7 (biotin)	0.4 μg	0.8%
Beta carotene	3100 mcg	62%
Alpha carotene	515 mcg	10.3%
Lutein + Zeaxanthin	1500 mcg	25%
Beta Cryptoxanthin	2145 mcg	42.9%
Vitamin B4 (choline)	8.2 mg	1.6%

Minerals

Macronutrients

Name	amount	% RDA
Potassium	340.0 mg	fourteen%
Calcium	21.0 mg	2%
Silicon	30.0 mg	100%
Magnesium	12.0 mg	3%
Sodium	1.0 mg	0.1%
Sulfur	18 mg	1.8%
Phosphorus	25.0-44.0 mg	6%
Chlorine	19 mg	0.8%

Microelements and ultramicroelements

Name	amount	% RDA
0.2%
22.6%
224.8%
8.1%
0.8%
ten%
6%
13%
7.4%
4.3%
68.9%
0.7%
2.2%
4%
3.6%

Proteins and amino acids

Name	amount	% RDA
Total protein content	1 g	2%
Content of essential amino acids	0.260 g	1.2%
Nonessential amino acid content	0.572 g	1%

Essential amino acids

Acid name	amount	% RDA
Valine	0.04	2%
Histidine	0.02	2%
Isoleucine	0.03	2%
Leucine	0.05	2%
Lysine	0.05	2%
Methionine	0.01	0.6%
Threonine	0.03	2%
Tryptophan	0.01	1.5%
Phenylalanine	0.07	3%

Essential amino acids

Acid name	amount	% RDA
Alanin	0.10	1.5%
Arginine	0.05	0.8%
Aspartic acid	0.1	1.0%
Glycine	0.03	0.9%
Glutamic acid	0.18	1.3%
Proline	0.03	0.7%
Serine	0.04	0.5%
Tyrosine	0.04	1.3%
Cystine	0.002	0.9%

Fats and fatty acids

Name	amount	% RDA
Total fat content	0.1 g	0.1%
Unsaturated fatty acid content	0.018 g	0.04%
Content of omega-3 unsaturated fatty acids	0.033 g	3.3%
Content of omega-6 unsaturated fatty acids	0.018 g	0.2%
Saturated fatty acid content	0.027 g	0.1%

Unsaturated fatty acids

Acid name	amount
Palmitoleic C 16: 1 (omega-7)	0.0 g
Oleic C 18: 1 (omega-9)	0.002 g
Linoleic C 18: 2 (omega-6)	0.018 g
Linolenic C 18: 3 (omega-3)	0.033 g
Stearidonic C 18: 4 (omega-3)	0.0 g
Gadoleic C 20: 1 (omega-11)	0.0 g
Arachidonic C 20: 4 (omega-6)	0.0 g
Eicosapentaenoic C 20: 5 (omega-3)	0.0 g
Erukovaya C 22: 1 (omega-9)	0.0 g
Klupanodone C 22: 5 (omega-3)	0.0 g
Docosahexaenoic C 22: 6 (omega-3)	0.0 g
Nervonic C 24: 1 (omega-9)	0.0 g

Saturated fatty acids

Acid name	amount
Myristic C 14: 0	0.0 g
Palmitic C 16: 0	0.027 g
Stearic C 18: 0	0.0 g
Arachidic C 20: 0	There is no data
Begenic C 22: 0	There is no data
Lignoceric C 24: 0	There is no data

Sterols

Name	amount	% RDA
The amount of phytosterols	12.0 mg	21.8%
Cholesterol	0.0 mg	0%

Carbohydrates

Name	amount	% RDA
Total carbohydrate content	6.5 g	2%
Mono- and disaccharides	4.2 g	8.2%
Glucose	1.1 g	eleven%
Fructose	0.9 g	2.6%
Sucrose	0.7 g	0%
Starch	0.6 g	0%
Cellulose	0.5-2 g	6%

Purine bases

Name	amount	% RDA
Purine sum content	2.8 mg	1.7%

◄ Back to pumpkin description

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