2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of sunflower seeds per 100 g
- Fats: 51.46 g
- Proteins: 20.78 g
- Carbohydrates: 20.0 g
- Water: 4.73 g
- Ash: 3.02 g
- Cellulose: 11,1 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 1.48-2.10 mg | 105.3% |
| Vitamin B2 (riboflavin) | 0.24-0.36 mg | 15.0% |
| Vitamin B5 (pantothenic acid) | 1,130-2,200 mg | 33.3% |
| Vitamin B6 (pyridoxine) | 0.800-1.345 mg | 53.6% |
| Vitamin B9 (folic acid) | 227.0 μg | 56.8% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 1,4 mg | 2.0% |
| Vitamin E (alpha-tocopherol) | 33.20-35.17 mg | 228.0% |
| Beta-tocopherol | 1.18 mg | 7.9% |
| Gamma-tocopherol | 0.10-0.37 mg | 1.6% |
| Delta-tocopherol | 0.02 mg | 0.1% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 6,800-8,335 mg | 37.8% |
| Vitamin K | 0.0 mcg | 0.0% |
| Vitamin B7 (biotin) | 670.0 μg | 1340.0% |
| Beta carotene | 30.0 μg | 0.6% |
| Alpha carotene | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 0.0 mcg | 0.0% |
| Beta Cryptoxanthin | 0.0 mcg | 0.0% |
|
Lycopene |
0.0 mcg | 0.0% |
| Vitamin B4 (choline) | 55.1 mg | 11.0% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 35.4 mg | 3.5% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 645.0 mg | 25.8% |
| Calcium | 78.0-367.0 mg | 20.2% |
| Silicon | 8.0 mg | 26.7% |
| Magnesium | 317.0-354.0 mg | 83.9% |
| Sodium | 90.0-160.0 mg | 9.6% |
| Sulfur | 180.8 mg | 18.1% |
| Phosphorus | 660.0-705.0 mg | 85.3% |
| Chlorine | 47.0 mg | 2.0% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 296.0 μg | 0.8% |
| Boron | 113.5 mcg | 162.1% |
| Vanadium | 84.1 μg | 210.3% |
| Iron | 5.25-6.10 mg | 37.8% |
| Iodine | 6.8 mcg | 4.5% |
| * Cadmium | 9.1-21 μg | 420% |
| Cobalt |
5.3 μg |
53.0% |
| Lithium | 7.1 μg | 7.1% |
| Manganese | 1950.0 μg | 97.5% |
| Copper | 1752.0-1800.0 μg | 178.0% |
| Molybdenum | 19.5 mcg | 27.9% |
| * Arsenic | 0.2 μg | 1.7% |
| Nickel | 144.0-597.0 μg | 247.0% |
| Tin | 164.0 μg | 8.2% |
| Rubidium | 26.0 μg | 26.0% |
| * Lead | 0.5 μg | 5.0% |
| Selenium | 53.0-56.0 μg | 83.8% |
| Silver | 0.05 μg | 0.7% |
| * Strontium | 27.2 mcg | 3.4% |
| Thallium | 0.03 μg | 1.5% |
| Titanium | 27.9 mcg | 3.3% |
| Fluorine | 91.0 μg | 2.3% |
| Chromium | 1.3-4.8 mcg | 6.1% |
| Zinc | 5000.0 μg | 41.7% |
| Zirconium | 11.2 mcg | 22.4% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 20.78 g | 25.9% |
| Content of essential amino acids | 8.485-9.261 g | 40.7% |
|
Nonessential amino acid content |
16.381 g | 28.8% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 1.315-1.471 g | 55.7% |
| Histidine | 0.632 g | 30.1% |
| Isoleucine | 1.139-1.131 g | 56.8% |
| Leucine | 1.659-2.011 g | 39.9% |
| Lysine | 0.855-0.937 g | 21.9% |
| Methionine | 0.494-0.546 g | 28.9% |
| Threonine | 0.885-0.928 g | 37.8% |
| Tryptophan | 0.337-0.348 g | 34.3% |
| Phenylalanine | 1.169-1.257 g | 40.4% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 1.117 g | 16.9% |
| Arginine | 2.403 g | 39.4% |
| Aspartic acid | 2.446 g | 20.0% |
| Glycine | 1.461 g | 41.7% |
| Glutamic acid | 5.579 g | 41.0% |
| Proline | 1.182 g | 26.3% |
| Serine | 1.075 g | 13.0% |
| Tyrosine | 0.667 g | 22.2% |
| Cystine | 0.451 g | 25.1% |
Fats and fatty acids
|
Name |
amount | % RDA |
| Total fat content | 51.46 g | 51.5% |
| Unsaturated fatty acid content | 40.96-46.54 g | 106.7% |
| Content of omega-3 unsaturated fatty acids | 0.080-0.180 g | 13.0% |
| Content of omega-6 unsaturated fatty acids | 23.050-27.800 g | 254.4% |
| Saturated fatty acid content | 4.470-7.318 g | 23.6% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.020-0.053 g |
| Heptadecamoenoic C 17: 1 (omega-9) | 0.020 g |
| Oleic C 18: 1 (omega-9) | 17.700-18.380 g |
| Linoleic C 18: 2 (omega-6) | 23.050-27.800 g |
| Linolenic C 18: 3 (omega-3) | 0.060-0.160 g |
| Stearidonic C 18: 4 (omega-3) | 0.010 g |
| Gadoleic C 20: 1 (omega-11) | 0.090-0.107 g |
| Eicosadienoic C 20: 2 (omega-6) | 0.0 g |
| Eicosatriene C 20: 3 (omega-3) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.010 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Caprylic 8: 0 | 0.0 g |
| Capric 10: 0 | 0.0 g |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.030-0.053 g |
| Pentadecanoic 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 2.210-3.100 g |
| Margarinovaya C 17: 0 | 0.020 g |
| Stearic C 18: 0 | 1,690-3,370 g |
| Arachidic C 20: 0 | 0.120-0.321 g |
| Begenic C 22: 0 | 0.320-0.374 g |
| Lignoceric C 24: 0 | 0.08 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 534.0 mg | 970.9% |
| Campesterol | 7.0-13.0 mg | 18.2% |
| Beta-sitosterol | 56.0-65.0 mg | 151.3% |
| Stigmasterol | 7.0-12.0 mg | 27.1% |
| Delta-5-avenasterol | 1.5-7.0 mg | 12.1% |
| Delta-5-campesterol | 0.6-3.0 mg | 5.1% |
| Delta-7-avenasterol | 3.0-6.6 mg | 13.7% |
| Delta-7-stigmasterol | 3.7-24.0 mg | 39.6% |
| Fucosterol | 2.0-3.0 mg | 7.1% |
| Isofucosterol | 0.4-1.0 mg | 2.0% |
| Brassicasterol | 0.0-0.2 mg | 0.6% |
| Clerosterol | 0.7-1.0 mg | 4.9% |
| Cholesterol | 0.0 mg | 0.0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 20.0 g | 5.7% |
| Mono- and disaccharides | 3.4 g | 6.8% |
| Glucose | 0.21 g | 2.1% |
| Fructose | 0.15 g | 0.4% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 2.5 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 1.5-7.1 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 5.0-8.6 g | 27.2% |
| Pectin | 0.8 g | 16.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 65.0 mg | 52.3% |
◄ Back to sunflower seed description
Recommended:
Full Chemical Composition Of Jerusalem Artichoke
Full chemical composition of Jerusalem artichoke per 100 g Calories 73 Kcal Fats:0 gProteins:2 gCarbohydrates:17.5 gWater:78 gAsh:2.5 gCellulose:4.5 gVitamins Name amount % RDA Vitamin B1 (thiamin) 0
Full Chemical Composition Of Buckwheat
Full chemical composition of buckwheat per 100 g Calories 343 Kcal Fats:3.2 gProteins:10.8 gCarbohydrates:70 gWater:13.9 gAsh:2.10 gCellulose:14.0 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.101-0
Full Chemical Composition Of Beets
Full chemical composition of beets per 100 g Calories 40 Kcal Fats:0.1 gProteins:1.5 gCarbohydrates:11,3 gWater:86.1 gAsh:1 gCellulose:2.5 gVitamins Name amount % RDA Vitamin B1 (thiamin) 0.02 mg 1% Vitamin B2 (riboflavin) 0
Full Chemical Composition Of White Cabbage
Full chemical composition of white cabbage per 100 g Calories 28 Kcal Fats:0.1 gProteins:1.8 gCarbohydrates:6 gWater:91.5 gAsh:0.6 gCellulose:2 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.028-0.079 mg3%Vitamin B2 (riboflavin)0
Complete Chemical Composition Of Pumpkin Seeds
Full chemical composition of pumpkin seeds per 100 g Calories 559 Kcal Fats:49 gProteins:30.2 gCarbohydrates:10,7 gWater:5.23 gAsh:4.78 gCellulose:6 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.27 mg15
