Full chemical composition of sunflower seeds per 100 g
Fats: 51.46 g
Proteins: 20.78 g
Carbohydrates: 20.0 g
Water: 4.73 g
Ash: 3.02 g
Cellulose: 11,1 g
Vitamins
Name
amount
% RDA
Vitamin B1 (thiamin)
1.48-2.10 mg
105.3%
Vitamin B2 (riboflavin)
0.24-0.36 mg
15.0%
Vitamin B5 (pantothenic acid)
1,130-2,200 mg
33.3%
Vitamin B6 (pyridoxine)
0.800-1.345 mg
53.6%
Vitamin B9 (folic acid)
227.0 μg
56.8%
Vitamin B12 (cyanocobalamin)
0.0 mcg
0.0%
Vitamin C (ascorbic acid)
1,4 mg
2.0%
Vitamin E (alpha-tocopherol)
33.20-35.17 mg
228.0%
Beta-tocopherol
1.18 mg
7.9%
Gamma-tocopherol
0.10-0.37 mg
1.6%
Delta-tocopherol
0.02 mg
0.1%
Vitamin D (as cholecalciferol)
0.0 mcg
0.0%
Vitamin B3 (PP, nicotinic acid)
6,800-8,335 mg
37.8%
Vitamin K
0.0 mcg
0.0%
Vitamin B7 (biotin)
670.0 μg
1340.0%
Beta carotene
30.0 μg
0.6%
Alpha carotene
0.0 mcg
0.0%
Lutein + Zeaxanthin
0.0 mcg
0.0%
Beta Cryptoxanthin
0.0 mcg
0.0%
Lycopene
0.0 mcg
0.0%
Vitamin B4 (choline)
55.1 mg
11.0%
Methylmethionine sulfonium (vitamin U)
0.0 mg
0.0%
Betaine trimethylglycine
35.4 mg
3.5%
Minerals
Macronutrients
Name
amount
% RDA
Potassium
645.0 mg
25.8%
Calcium
78.0-367.0 mg
20.2%
Silicon
8.0 mg
26.7%
Magnesium
317.0-354.0 mg
83.9%
Sodium
90.0-160.0 mg
9.6%
Sulfur
180.8 mg
18.1%
Phosphorus
660.0-705.0 mg
85.3%
Chlorine
47.0 mg
2.0%
Microelements and ultramicroelements
Name
amount
% RDA
Aluminum
296.0 μg
0.8%
Boron
113.5 mcg
162.1%
Vanadium
84.1 μg
210.3%
Iron
5.25-6.10 mg
37.8%
Iodine
6.8 mcg
4.5%
* Cadmium
9.1-21 μg
420%
Cobalt
5.3 μg
53.0%
Lithium
7.1 μg
7.1%
Manganese
1950.0 μg
97.5%
Copper
1752.0-1800.0 μg
178.0%
Molybdenum
19.5 mcg
27.9%
* Arsenic
0.2 μg
1.7%
Nickel
144.0-597.0 μg
247.0%
Tin
164.0 μg
8.2%
Rubidium
26.0 μg
26.0%
* Lead
0.5 μg
5.0%
Selenium
53.0-56.0 μg
83.8%
Silver
0.05 μg
0.7%
* Strontium
27.2 mcg
3.4%
Thallium
0.03 μg
1.5%
Titanium
27.9 mcg
3.3%
Fluorine
91.0 μg
2.3%
Chromium
1.3-4.8 mcg
6.1%
Zinc
5000.0 μg
41.7%
Zirconium
11.2 mcg
22.4%
Proteins and amino acids
Name
amount
% RDA
Total protein content
20.78 g
25.9%
Content of essential amino acids
8.485-9.261 g
40.7%
Nonessential amino acid content
16.381 g
28.8%
Essential amino acids
Acid name
amount
% RDA
Valine
1.315-1.471 g
55.7%
Histidine
0.632 g
30.1%
Isoleucine
1.139-1.131 g
56.8%
Leucine
1.659-2.011 g
39.9%
Lysine
0.855-0.937 g
21.9%
Methionine
0.494-0.546 g
28.9%
Threonine
0.885-0.928 g
37.8%
Tryptophan
0.337-0.348 g
34.3%
Phenylalanine
1.169-1.257 g
40.4%
Essential amino acids
Acid name
amount
% RDA
Alanin
1.117 g
16.9%
Arginine
2.403 g
39.4%
Aspartic acid
2.446 g
20.0%
Glycine
1.461 g
41.7%
Glutamic acid
5.579 g
41.0%
Proline
1.182 g
26.3%
Serine
1.075 g
13.0%
Tyrosine
0.667 g
22.2%
Cystine
0.451 g
25.1%
Fats and fatty acids
Name
amount
% RDA
Total fat content
51.46 g
51.5%
Unsaturated fatty acid content
40.96-46.54 g
106.7%
Content of omega-3 unsaturated fatty acids
0.080-0.180 g
13.0%
Content of omega-6 unsaturated fatty acids
23.050-27.800 g
254.4%
Saturated fatty acid content
4.470-7.318 g
23.6%
Unsaturated fatty acids
Acid name
amount
Palmitoleic C 16: 1 (omega-7)
0.020-0.053 g
Heptadecamoenoic C 17: 1 (omega-9)
0.020 g
Oleic C 18: 1 (omega-9)
17.700-18.380 g
Linoleic C 18: 2 (omega-6)
23.050-27.800 g
Linolenic C 18: 3 (omega-3)
0.060-0.160 g
Stearidonic C 18: 4 (omega-3)
0.010 g
Gadoleic C 20: 1 (omega-11)
0.090-0.107 g
Eicosadienoic C 20: 2 (omega-6)
0.0 g
Eicosatriene C 20: 3 (omega-3)
0.0 g
Arachidonic C 20: 4 (omega-6)
0.0 g
Eicosapentaenoic C 20: 5 (omega-3)
0.010 g
Erukovaya C 22: 1 (omega-9)
0.0 g
Klupanodone C 22: 5 (omega-3)
0.0 g
Docosahexaenoic C 22: 6 (omega-3)
0.0 g
Nervonic C 24: 1 (omega-9)
0.0 g
Saturated fatty acids
Acid name
amount
Caprylic 8: 0
0.0 g
Capric 10: 0
0.0 g
Lauric C 12: 0
0.0 g
Myristic C 14: 0
0.030-0.053 g
Pentadecanoic 15: 0
0.0 g
Palmitic C 16: 0
2.210-3.100 g
Margarinovaya C 17: 0
0.020 g
Stearic C 18: 0
1,690-3,370 g
Arachidic C 20: 0
0.120-0.321 g
Begenic C 22: 0
0.320-0.374 g
Lignoceric C 24: 0
0.08 g
Sterols
Name
amount
% RDA
The amount of phytosterols
534.0 mg
970.9%
Campesterol
7.0-13.0 mg
18.2%
Beta-sitosterol
56.0-65.0 mg
151.3%
Stigmasterol
7.0-12.0 mg
27.1%
Delta-5-avenasterol
1.5-7.0 mg
12.1%
Delta-5-campesterol
0.6-3.0 mg
5.1%
Delta-7-avenasterol
3.0-6.6 mg
13.7%
Delta-7-stigmasterol
3.7-24.0 mg
39.6%
Fucosterol
2.0-3.0 mg
7.1%
Isofucosterol
0.4-1.0 mg
2.0%
Brassicasterol
0.0-0.2 mg
0.6%
Clerosterol
0.7-1.0 mg
4.9%
Cholesterol
0.0 mg
0.0%
Carbohydrates
Name
amount
% RDA
Total carbohydrate content
20.0 g
5.7%
Mono- and disaccharides
3.4 g
6.8%
Glucose
0.21 g
2.1%
Fructose
0.15 g
0.4%
Galactose
0.0 g
0.0%
Sucrose
2.5 g
0%
Lactose
0.0 g
0.0%
Starch
1.5-7.1 g
0%
Maltose
0.0 g
0%
Cellulose
5.0-8.6 g
27.2%
Pectin
0.8 g
16.0%
Purine bases
Name
amount
% RDA
Purine sum content
65.0 mg
52.3%
◄ Back to sunflower seed description
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