Diet By Blood Group 2

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

Diet by blood group 2

At-risk groups

People with the second blood group are prone to heart disease. In addition, they often develop oncology, anemia, liver and gallbladder diseases, and type 1 diabetes.

What should you eat?

• First, I must say that it is best to completely eliminate meat and switch to a vegetarian cuisine. Eat soy products: soy milk, bean curd.
• You can eat any cereal except wheat.
• There are no restrictions in beans.
• The more fruits and berries, the better. But it is forbidden to eat fruits such as oranges, tangerines, rhubarb, papayas, bananas and coconuts. I recommend making carrot, pineapple, grapefruit and cherry juices.
• Fish is fine. However, flounder, halibut, herring and seafood are not allowed. Fish eggs are also not allowed.
• Drinks include coffee, green tea and red wine. You can drink lemon water as much as you like.
• Garlic, onions and carrots work well. If you don't want to eat it raw, make juice.

What should you limit yourself to?

• Don't get carried away with fresh milk and dairy cuisine. Choose low-fat cheese and low-fat dairy products.
• Add less sugar to your tea.

What products are not recommended?

• First of all, this is orange juice and some carbonated drinks.
• Replace black tea with green tea.

What will have to be completely eliminated?

• Cross meat completely from the menu. Only occasionally quite a bit of chicken or turkey.
• It is recommended to exclude fatty dairy products.
• Any wheat products are prohibited.
• Forget about ice cream, candy and sugar.
• Corn and peanut butter won't do any good either.

What will help?

• High-quality vegetable oil, such as olive, linseed or canola oil, will help.
• Eat soy products more often.
• From vitamins and food additives - vitamins B, C, E, as well as calcium, iron, zinc, selenium, chromium.
• Herbal decoctions of ginseng, echinacea, astragalus, valerian, hawthorn, thistle are useful.
• It is recommended to take bifidobacteria.

Physical exercise

Calm and concentration exercises such as yoga or tai chi are recommended.

Special Recommendations for Weight Loss

This blood type is tuned to vegetarian food, that is, due to low acidity, the stomach does not digest meat well. In this regard, it is recommended to refuse meat dishes. You can have some turkey or chicken. Only in people with the second blood group, meat contributes to the deposition of fat and slows down the metabolism.

Due to the fact that there is low acidity, the gastric mucosa is very delicate. Therefore, spicy and salty foods should be avoided.

The advantage of vegetarianism is that your immunity to various diseases will increase, as well as your energy and efficiency will increase.

The body needs to get enough protein. Sources of protein include soy products and eggs.

Limit sugar and chocolate as much as possible.