Diet By Blood Group 3

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

Diet by blood group 3

At-risk groups

People with the third blood group are more likely than others to develop diabetes mellitus. In addition, they often acquire chronic fatigue syndrome and multiple sclerosis.

What should you eat?

• First of all, this is meat, with the exception of chicken and duck.
• Any fish.
• Skimmed milk products.
• As many eggs as possible.
• Any cereal, with the exception of buckwheat and wheat.
• Legumes in any form.
• Vegetables and fruits are always good, with the exception of corn, tomatoes, pumpkins, olives, coconuts, and rhubarb.
• It is recommended to drink green tea and any herbal teas. For example, tea made from licorice, ginseng, ginkgo biloba, sage, or raspberry leaf.
• It is recommended to drink cranberry and cabbage juice. Juice from grapes or pineapple will also be helpful.

What products are not recommended?

• Absolutely all seafood (except fish).
• Chicken and especially pork meat, as well as products from them.
• Tomato juice, any soda drinks.

What will have to be completely eliminated?

• Corn and lentils.
• Peanut.
• Buckwheat and wheat.
• Tomatoes and tomato juice.
• Pork and pork products.

What will help?

• Salads from greens and various herbs will help.
• Eggs in any form.
• Veal and liver are especially suitable for meat.
• Useful herbs include ginkgo biloba and licorice root, also called licorice.
• Your body needs B vitamins, magnesium, lecithin and echinacea.

Neutral products

• Neutral foods include orange juice, coffee, and black tea.
• Alcohol - beer and wine.
• Soy is also neutral.

Physical exercise

You will need to engage in exercises that create physical and mental balance. These include walking, cycling, tennis, swimming, yoga.

Special Recommendations

Beware of corn, buckwheat and peanuts. These foods cause the most weight gain. Only in people with the third blood group do these foods decrease insulin production and impair the body's metabolism, which as a result provokes chronic fatigue, water retention and weight gain.

If you want to have a healthy body and maintain an optimal weight, then completely remove unsuitable foods from your diet, namely corn, lentils, peanuts, buckwheat, wheat, tomatoes and pork. Exercise, limit your fat intake, and you will live a long, healthy life.