Diet for 7 days - "minus 7-10 kg"
Nutrition methods that allow you to lose up to 10 kg per week are designed for those who have about 30% of excess weight. If 2-3 kg is not enough for the cherished ideal, you should not consider such an option to reduce body weight, it is better to pay attention to fasting days.
Content:
- Diet on buckwheat for 7 days
- Minus 7 kg on a protein diet in 7 days
- Kefir diet for 7 days
- 7 days on pearl barley
- Diet for 7 days from beans
- 7 days on oatmeal
- 7 days on rice
- 7 days on dairy products
- Military diet for 7 days
- Saykov's diet for 7 days
- 7 days with chocolate
- 7 days on apples
- Minus 7 kg on the Japanese diet
- 7 days on your favorite diet
Diet on buckwheat for 7 days
This diet combines the efficiency and speed of weight loss with maximum benefits for the body. Buckwheat contains a lot of protein, which puts it on a par with meat in terms of nutritional value. In addition, buckwheat contains folic acid - a valuable stimulant to strengthen blood vessels.
The basic rules by which the diet is built:
- In addition to buckwheat porridge, tea, water and kefir with a fat content of 1.5%, nothing can be consumed;
- To prevent liquid from retaining in the body, buckwheat is eaten without salt. It is poured overnight with boiling water, kefir.
- You can eat only until 18.00, after that they drink only kefir.
- Before eating, you should drink a glass of water at room temperature to reduce the amount of food eaten.
- Diet - every 2 hours in small portions up to 5 times a day.
- The supply of vitamin is replenished by taking multivitamin complexes.
- Effective weight loss requires regular exercise.
Menu. It includes only unlimited quantities of porridge and 1 liter of kefir. Water can be drunk up to 2-3 liters per day. Before going to bed, 200 ml of kefir is allowed.
The therapeutic option provides for a therapeutic effect aimed at cleansing the body. The 4 kg weight loss with this diet option is an added bonus to cleansing. Buckwheat is poured with boiling water overnight, or during the day for 5-6 hours.
In addition to buckwheat, you can add to the menu:
- All dried fruits except raisins;
- Tea, coffee without sugar 3-4 hours before bedtime;
- Oatmeal porridge 1-2 times a week;
- Honey dissolved in tea 1-2 times a week;
- Kefir, yogurt;
- Tomato and cucumber salad without dressing with the addition of herbs.
Sample menu for the day:
- Breakfast - buckwheat porridge without additives, 2-3 slices of cheese, 1/2 cup of cottage cheese, kefir, yogurt;
- Lunch - salad of cucumbers and fresh cabbage, 150 g of chicken, steamed or in water;
- Afternoon snack - 1/2 cup yogurt, any fruit except bananas;
- Dinner - porridge without additives, vegetable cuts.
Pros and cons
Diet benefits:
- Even without physical exertion, you can reduce weight up to 10 kg.
- Fiber effectively cleanses the intestines and liver.
- The diet strengthens the cardiovascular system, there are no side effects.
- There is no limit to the amount of food eaten.
Disadvantages of buckwheat diet:
- A limited number of foods consumed.
- The risk of lowering blood pressure to critical levels.
- There is a danger of exacerbation of chronic diseases, headaches, and increased fatigue.
To correct the lack of sugar, when apathy, weakness appears, you can add a little dried fruit to the porridge, eat a small spoonful of honey.
Contraindications. Among the contraindications are diseases of the digestive system, lactation and pregnancy, cardiovascular disorders, diabetes, depression, renal failure, intense physical activity.
Find out more: Buckwheat diet
Minus 7 kg on a protein diet in 7 days
The diet is very effective for those who want to lose weight without burdening themselves with exercise. The diet is based on the rejection of carbohydrates, which form fat deposits. The abundance of protein foods allows you not to feel hungry.
Diet principles
When using this method, only protein foods remain in the diet, with frequent use of which the body receives stress and uses the stored fat reserves for energy. Weight loss occurs due to the loss of fluid and adipose tissue in the muscles.
Permitted and prohibited foods
The diet includes more than 70 different foods, here are some of them:
- Lean meat, offal, skinless poultry, ham;
- Fish, seafood;
- Eggs;
- Low-fat dairy products;
- Bran;
- Vegetable protein in the form of tofu cheese;
- Soy sauce, wine vinegar, adjika;
- Mustard, ginger;
- Salt;
- Sugar-free lozenges, agar-agar.
Menu for 7 days:
-
Monday:
- Breakfast - Sour cream, cottage cheese, apple, green tea.
- 2 breakfast - Peanuts.
- Lunch - Cabbage salad, broth, chicken breast.
- Afternoon snack - 1/2 orange.
- Dinner - Kefir, green tea.
-
Tuesday:
- Breakfast - Ham omelet, tomato, rye bread.
- 2 breakfast - Fresh berries.
- Lunch - Fish stewed with vegetables, an apple.
- Afternoon snack - Walnuts.
- Dinner - Fresh vegetable salad, boiled beef.
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Wednesday:
- Breakfast - Yogurt, tea, apple.
- 2nd breakfast - 1/2 grapefruit.
- Lunch - Baked chicken breast.
- Afternoon snack - Pine nuts.
- Dinner - Beans stewed with mushrooms, lettuce.
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Thursday:
- Breakfast - Kefir with bran, berries.
- 2 breakfast - Green apple.
- Lunch - Boiled fish, 1/2 grapefruit.
- Afternoon snack - Almonds.
- Dinner - Boiled shrimp, herbs, tea.
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Friday:
- Breakfast - Oatmeal on water with apples, green tea.
- 2nd breakfast - Mandarin.
- Lunch - Beet salad with herbs, boiled lentils.
- Afternoon snack - Peanuts.
- Dinner - Cabbage and carrot salad, baked chicken fillet.
-
Saturday:
- Breakfast - boiled eggs, orange.
- 2 breakfast - Fresh berries.
- Lunch - Vegetable soup with boiled beef.
- Afternoon snack - Walnuts.
- Dinner - Cottage cheese, grapefruit.
-
Sunday:
- Breakfast - Fruit salad, natural yoghurt.
- 2nd breakfast - Orange.
- Lunch - Fried seafood, cucumber salad.
- Afternoon snack - Almonds.
- Dinner - Sauerkraut, grilled fish.
Pros and cons
Benefits:
- In a week, you can lose up to 10 kg of excess weight;
- There is no feeling of hunger;
- There is a minimum of prohibitions and restrictions;
- Fat reserves will not return after the end of the diet;
- If you follow the terms of use and follow the recommendations of a nutritionist, the diet is safe.
Disadvantages:
- The kidneys are under great stress;
- Deteriorating health, condition of the skin, nails, hair;
- Food is difficult to digest due to lack of fiber
Contraindications, nutritionist's opinion. Nutritionists say that when carbohydrates are deficient, the body replaces them with protein. Since protein is used as an energy source, there is a lack of it for the implementation of the main functions - the production of hormones, antibodies, tissue regeneration.
Due to an excess of protein, ketone bodies are formed as a by-product of incomplete destruction of adipose tissue. Ketone bodies enter the bloodstream, circulate through the vessels to vital organs (liver, kidneys).
Since they are toxic, a losing weight person experiences symptoms of poisoning:
- Nausea
- Vomiting
- Weakness,
- dizziness.
High protein diets pose the following risks:
- Due to an excess of protein, kidney stones are formed, urine becomes acidic;
- Since there is a deficiency of glucose, problems with mental activity, weakness appear;
- Due to a lack of fiber, the activity of the digestive tract is disrupted, the stomach hurts;
- Due to reduced insulin production and metabolic disorders, even a minimal intake of carbohydrates leads to weight gain;
- Due to the lack of glycogen, fluid is not retained in the tissues, the body becomes dehydrated, and the skin loses its tone.
Learn More: Protein Diets
Kefir diet for 7 days
This method of losing weight, although it imposes restrictions on the menu, is very effective. The use of kefir provokes those who are losing weight to keep a diet for more than a week. This is fraught with depletion and slowing down of metabolism, therefore 7 days is the optimal period for restoring microflora and reducing intestinal volume. The general period that is recommended to be given to the diet is 20-25 days, since the diet requires a competent exit from it.
Key points:
- The maximum duration of the diet is 7 days;
- Fat is burned due to the low calorie content of foods;
- 7 kg of excess weight goes away per week;
- Despite strict restrictions, this is not a mono diet;
- In addition to kefir, the diet also includes other low-calorie foods;
- The exit from the diet is smooth, allowing you not to gain excess weight again, with restrictions on the use of sweet, fatty, baked goods;
- The frequency of repetition of the diet is once a year.
Which kefir to choose? The main ingredient in the diet should be of high quality, it is better if it is produced according to government standards. 100 g of such a product contains 2.8 g of protein, 0.5% - 2.8% fat. CFU (number of forming units) in a fermented milk drink should not be less than 107 units, if it is prepared with yeast culture - 104 units.
Biokefir is prepared with a different starter culture, which contains bifidobacteria and acidophilic bacilli, which have a positive effect on the digestive tract. The freshness of kefir is an important quality, for 3-4 days it loses most of the lactic acid bacteria. Long shelf life kefir contains many preservatives to increase the shelf life.
You can diversify your diet with the following products:
- Oat flakes, buckwheat, boiled in water;
- Lean beef and veal, white meat and fish;
- Prunes, dried apricots;
- Unsweetened pears, apples, citrus fruits;
- Vegetables (tomatoes, green beans, sauerkraut, cucumbers);
- Low-fat cottage cheese;
- Herbal tea, mineral water without gas in unlimited quantities;
- Natural yogurt.
Products not approved for use:
- Fatty meat and fish, semi-finished products;
- Bread, muffins;
- Sugar and sweets;
- Tea coffee;
- Grapes, bananas.
Basic kefir diet menu for 7 days:
- Day 1 - 0.5 liters of kefir and 0.4 kg of boiled potatoes are divided into 3 doses, in the evening you can eat a green apple and drink a glass of kefir;
- Day 2 - 0.5 liters of kefir and 0.4 kg of low-fat cottage cheese are divided into 3 doses, in the morning a glass of unsweetened tea or coffee, 2 tbsp is put in the cottage cheese. l. sour cream;
- Day 3 - 0.5 liters of kefir and 0.4 kg of any permitted fruit for the whole day, in the morning you can eat an egg and drink coffee;
- Day 4 - 0.5 liters of kefir and 0.4 kg of boiled chicken breast with a minimum amount of breast;
- Day 5 - repeats day 3;
- Day 6 - unloading, when only still water is allowed, in extreme cases, you can drink 400 ml of kefir;
- Day 7 - Diet repeats day 3.
To exit the diet, it is recommended to give up for a while from fried, smoked food, muffins. Light vegetable broths are best suited, then clear soups.
Menu of the "hungry" kefir diet for 7 days. In this case, the share of kefir increases to 2 liters per day, and the share of additional products decreases 4 times, to 100 g.
Apple - kefir diet menu for 7 days
Contraindications to this strict diet are stomach acidity. In each of the 6 meals, the losing weight consumes 200 ml of kefir and one apple.
Another option:
- 3 days daily, 1.5 liters of kefir per day;
- 3 days daily for 1.5 kg of apples;
- 3 days daily, 1.5 liters of kefir per day.
Additionally, you can drink only plain water. Apples for both options can be baked with 1 tsp. honey, grate and mix with kefir.
Pros and cons. The advantages of the diet are that it is short-term, the body does not starve, but receives many valuable nutrients, the body is actively unloaded.
A big drawback of the kefir diet is the need to do cleansing enemas every evening. In addition, losing weight often feels the urge to defecate due to intestinal upset.
Learn More: Kefir Diet
7 days on pearl barley
The main ingredient of the diet is pearl barley, which has valuable qualities. It not only promotes weight loss, but also cleanses the body, stimulates metabolic processes.
Diet principles. Pearl barley does not burn fat, the diet works according to a different principle: first, the intestines are cleansed, then excess fluid leaves, and only then, due to the low calorie content of the dishes, several kilograms of fat go away.
When you return to traditional nutrition, excess weight is likely to return, so it is worth adopting longer, sparing diets on barley. Because cereals are diuretic, it is important to drink a lot. Tea, rosehip decoction, still mineral water will do.
Permitted foods and prohibited foods. The diet is based on boiled or baked pearl barley without salt and oil, with spices and herbs. In addition, boiled or baked chicken, beef, flounder, cod, cooked without oil are used. They are served with fresh or stewed vegetables, low-fat cottage cheese, boiled eggs, almonds, walnuts, dried fruits and low-fat fruits.
Pepper, lemon and juice, aromatic herbs, spices, balsamic vinegar are used to improve the taste of dishes.
Fatty meat, bacon, white bread, chocolate, baked goods, sugary drinks, butter, fried potatoes, and alcohol are removed from the diet. To prevent liquid from retaining in the body, do not use salt.
Cooking sequence:
- Pour 200 g of cereal with a liter of water for 12 hours.
- After absorbing the liquid, pour 3 more cups of water into the pot.
- Cook over low heat for half an hour.
- Then remove from heat, cover with a thick cloth, leave to swell for another 15 minutes.
Groats are prepared without oil, salt and sugar. The pearl barley will increase 5 times from the original volume.
7 days menu
Monday:
- Breakfast - pearl barley with apple, kefir 1.5% (200 ml);
- 2 breakfast - a banana or a few nuts;
- Lunch - barley with 100 g of boiled chicken;
- Dinner - barley, vegetable salad.
Tuesday:
- Breakfast - barley with prunes, green tea;
- 2 breakfast - an apple;
- Lunch - barley soup, tomato;
- Dinner - barley, vegetable salad, kefir 1.5% (200 ml).
Wednesday:
- Breakfast - 0% fat cottage cheese with prunes, green tea
- 2 breakfast - banana;
- Lunch - barley, 100 g of baked fish, 1 bell pepper;
- Dinner - barley, boiled egg, vegetable salad.
Thursday:
- Breakfast - pearl barley with apple, kefir 1.5% (200 ml);
- 2 breakfast - a green apple or a few nuts;
- Lunch - soup with barley, cucumber;
- Dinner - 0% fat cottage cheese with dried apricots, green tea.
Friday:
- Breakfast - 0% cottage cheese with nuts and apples, green tea;
- 2 breakfast - banana;
- Lunch - barley, boiled egg, vegetable salad;
- Dinner - barley, vegetable salad.
Saturday:
- Breakfast - barley with dried apricots, kefir (200 ml);
- 2 breakfast - kefir, several nuts;
- Lunch - barley soup, carrot and cabbage salad;
- Dinner - barley baked with vegetables, kefir 1.5%.
Sunday:
- Breakfast - 0% fat cottage cheese, banana, green tea;
- 2nd breakfast - low-fat yogurt (200 ml);
- Lunch - barley, boiled chicken (100 g), vegetable salad;
- Dinner - kefir (200 ml).
Pros and cons
Positive qualities of the diet:
- Availability and low cost;
- Benefits for skin, hair and nails;
- Effective to drop up to 10 kg;
- Lack of feeling of hunger while following all the rules.
Minuses:
- The need for water to prevent constipation.
- Inexperienced diet users may experience nausea and hunger in the first 1-2 days.
Contraindications. Barley dishes are contraindicated for persons prone to gas formation, constipation. It is not recommended for those who have high acidity of the stomach.
Diet for 7 days from beans
White, red, green beans contain a large amount of trace elements and vitamins. Delicious salads, soups and other dishes made from it help you lose weight and stay healthy.
Diet principles. This diet not only helps to reduce weight, but also heals the body - metabolism and the work of the endocrine glands are normalized, and aging is prevented. Weight loss comes from a decrease in adipose tissue, not muscle. If you use dosed physical activity, the muscles will become more prominent.
Permitted and Prohibited Products. The main component of the diet is from 150 to 300 g of beans per day. For the prevention of constipation and flatulence, the menu includes kefir, drinking dried apricots and prunes. In addition, they eat dishes from boiled and baked turkey, chicken, flounder, hake. In addition, the menu includes fresh and stewed vegetables, fruits, eggs, cottage cheese, and various nuts.
Permitted spices for flavoring:
- Minimum salt,
- Lemon and juice from it,
- Pepper,
- Parsley, mint, basil, dill and other herbs.
Since beans are already high in calories, fatty meat, mushrooms, sweet fruits, white bread, and alcohol are not allowed. In small doses, it is allowed to use a minimum amount of vegetable oil in cooking.
7 days menu
Monday:
- Breakfast - a glass of kefir 1%, whole grain loaf with feta cheese;
- 2 breakfast - fruit or a few nuts;
- Lunch - beans baked with cheese and vegetables;
- Dinner - boiled beans, vegetable salad.
Tuesday:
- Breakfast - a glass of kefir 1%, 100 g of fat-free cottage cheese, prunes (3-4 pcs.);
- 2 breakfast - an apple or a banana;
- Lunch - bean soup, cabbage and carrot salad;
- Dinner - boiled beans, steamed or baked fish.
Wednesday:
- Breakfast - a glass of kefir 1%, bran bread with a slice of low-fat cheese;
- 2 breakfast - fruit or a few nuts;
- Lunch - boiled beans (100 g) with stewed vegetables;
- Dinner - boiled beans (100 g), Caesar salad in olive oil.
Thursday:
- Breakfast - low-fat cottage cheese 100 g, green tea;
- 2nd breakfast - a glass of kefir 1%;
- Lunch - borscht with beans, carrot and cabbage salad;
- Dinner - boiled beans (100 g) with vegetable salad.
Friday:
- Breakfast - a glass of kefir 1.5%, oatmeal with prunes, bread;
- 2 breakfast - fruit or nuts;
- Lunch - boiled beans (100 g), boiled egg;
- Dinner - low-fat yogurt, canned bean salad.
Saturday:
- Breakfast - fat-free cottage cheese, green tea;
- 2nd breakfast - a glass of kefir 1.5%;
- Lunch - beans baked with cheese and vegetables;
- Dinner - boiled beans (100 g), vegetable salad.
Sunday:
- Breakfast - a glass of kefir 1%
- 2 breakfast - fruit or nuts;
- Lunch and dinner - boiled beans (100 g), stewed vegetables.
Pros and cons
Positive qualities of the diet:
- Beans contain easily digestible protein, a full range of nutrients (fats, proteins, carbohydrates), fiber, vitamins;
- It is a cheap and affordable product;
- The minimum amount of beans is easy to get enough;
- Suitable for the nutrition of pregnant women, beneficial for anemia and toxicosis.
Cons of the diet:
- To prevent constipation, you have to drink plenty of water;
- To exit the diet, bean dishes should be cooked within a week after it ends.
7 days on oatmeal
Oatmeal is extremely beneficial for the human body. Its use does not require any age restrictions, it will help you get rid of toxins with comfort, lose weight quickly without harm to health.
Diet principles. This diet should not be used for more than 7 days, since calcium begins to wash out from the body, and monotonous dishes are very annoying. Since oatmeal is a carbohydrate, protein cannot be consumed with it. It is best if the porridge is cooked not in milk, but in water, without adding salt.
How to cook oatmeal? The best way to cook porridge is whole grain, although it takes a long time to cook. The washed oats are poured with water (1: 3) and left overnight. In the morning, boil porridge, simmer it for 40-50 minutes, stirring from time to time.
Oatmeal porridge is easier to cook:
- Boil 2 cups of water, add salt, add a glass of flakes.
- Cook until tender, stirring occasionally.
- Add apples, cottage cheese, raisins, cinnamon for taste.
To prepare porridge from "extra" class flakes, you just need to pour boiling water over them for 3-5 minutes.
7 days menu
Unless otherwise noted, the menu uses water-boiled oatmeal. Its amount is 200-250 g of porridge per serving.
Day 1:
- Breakfast - oatmeal;
- Lunch - oatmeal, bifido yogurt;
- Dinner is oatmeal.
Day 2:
- Breakfast - oatmeal, half an apple;
- Lunch - oatmeal, cabbage and apple salad;
- Dinner is oatmeal.
Day 3:
- Breakfast - oatmeal in skim milk;
- Lunch - oatmeal with milk, an apple;
- Dinner - oatmeal, kefir.
Day 4:
- Breakfast - oatmeal;
- Lunch - oatmeal (flakes) in milk, vegetable salad of radishes and cucumbers;
- Dinner - oatmeal, kefir
Day 5:
- Breakfast - oatmeal, half an orange;
- Lunch - oatmeal with milk, vegetable salad, apple;
- Dinner - oatmeal, prunes (50 g).
Day 6:
- Breakfast - oatmeal (cereal) with milk, apple;
- Lunch - oatmeal (flakes) in milk, 100 g of vegetable salad;
- Dinner - oatmeal, yogurt.
Day 7:
- Breakfast - oatmeal (cereal) in milk, banana;
- Lunch - oatmeal in milk, vegetable salad (100 g), apple;
- Dinner - oatmeal (flakes), kefir.
Pros and cons
Diet benefits:
- Slows down the aging process of the body;
- Improves the condition of the skin and hair;
- Reduces excess weight;
- Normalizes stool and digestive organs;
- Normalizes glucose levels.
Minuses:
- A limited set of products is annoying;
- Sometimes weakness, constipation appears;
- The period of use of the diet is limited to 10 days, then metabolic disorders may begin.
Contraindications. Pregnant and lactating women should not use this diet. Due to its monotony and imbalance, the oatmeal diet is not suitable for those who suffer from constipation and obesity.
7 days on rice
Eating rice perfectly saturates the body, blocks hunger for a long time. It contains protein, carbohydrates and fats, and a large amount of trace elements. A rice diet will help you lose 4-6 kg, with a load - 8-10 kg, provided that all recommendations are followed.
Key recommendations:
- Drink at least 2 liters of water;
- Eat about 200 g of protein products (cottage cheese, meat, seafood) per day;
- You can't eat sweets, fried foods, that is, foods containing fats and carbohydrates.
Permitted foods and prohibited foods. The basis of the diet is unpolished rice with a shell, it is low in calories, 100 kcal per 100 g of product. Because rice absorbs water, plenty of drinking is required (water, apple juice, green tea). A loose rice diet allows the inclusion of fish, seafood, non-starchy vegetables, low-fat dairy products, unsweetened fruits in the menu.
It is forbidden to eat all other cereals, fatty broths and soups, canned foods, bread, legumes, nuts, drink coffee and alcoholic beverages.
7 days menu
Day 1:
- Breakfast - boiled rice, green apple, rye toast;
- Lunch - vegetable broth, boiled chicken breast, boiled rice with chopped herbs;
- Dinner - boiled rice, stewed vegetables, natural yogurt.
Day 2:
- Breakfast - boiled rice, fruit;
- Lunch - fish soup, boiled lentils with rice
- Dinner - steamed omelet, kefir;
Day 3:
- Breakfast - boiled rice, banana;
- Lunch - vegetable broth, boiled chicken breast, boiled rice;
- Dinner - vegetable salad, low-fat cottage cheese.
Day 4:
- Breakfast - boiled rice, 1-2 pears;
- Lunch - soup with meat broth, boiled peas with rice;
- Dinner - boiled rice with boiled meat, kefir.
Day 5:
- Breakfast - boiled rice with natural honey, dried fruits;
- Lunch - vegetable salad, boiled fish with rice;
- Dinner - boiled rice, stewed vegetables, low-fat cottage cheese.
Day 6:
- Breakfast - natural yogurt, fruit salad;
- Lunch - rice, baked vegetables;
- Dinner - rice with green peas, low-fat kefir;
Day 7:
- Breakfast - low-fat cottage cheese, fruits;
- Lunch - vegetable broth, boiled chicken breast, boiled rice
- Dinner - low-fat kefir with dried fruits.
Pros and cons
Diet benefits:
- Improves the condition of the skin, hair, nails;
- The cardiovascular system is strengthened;
- Rice is gluten free, but high in energy;
- The body is cleansed of toxins, salts, excess fluid, cleansed in a complex way, bypassing exhausting starvation.
Cons of the diet identified by nutritionists:
- Weight loss comes from removed water, not fat and toxins;
- Bowel obstruction, weakness, depression, headache, bloating, nausea may occur;
- Dishes are monotonous, you can break off;
- It is not fat that disappears, but muscle mass due to its breakdown into energy.
Contraindications:
- Pregnancy, lactation;
- Diseases of the gastrointestinal tract;
- Severe obesity;
- Allergy;
- Diabetes;
- Hepatic and renal failure.
Find out more: Rice Diet
7 days on dairy products
A white or dairy diet enriches the body with calcium, minerals and vitamins. With its help, you can get rid of the belly, lose 1-2 kg and at the same time improve your health.
Diet principles. Observing this diet, you need to drink a lot, and eat often and little by little. The last meal should be scheduled 2-3 hours before bedtime. Foods containing carbohydrates are eaten before lunch.
Permitted foods and prohibited foods. The use of dairy products with a fat content of no more than 5% is allowed. This is cottage cheese, kefir, milk. They add fish, chicken, lean beef, meat and fish broth, apples, citrus fruits.
You cannot eat dairy products with a fat content of more than 5%, salt, sugar, baked goods, white bread, fatty meat, alcohol.
7 days menu
The menu is divided into 2 stages, in the first 4 days the daily diet includes:
- 0.5 l of low fat milk;
- 200 g unsalted cheese or low-fat cheese product;
- A glass of homemade yogurt;
- 1.5 liters of unsalted non-carbonated mineral water.
In the next 3 days, the set of products per day is:
- A liter of homemade milk;
- Liter of mineral water;
- A glass of homemade yogurt;
- 200 g of cottage cheese;
- Lean meat or sea fish (150 g);
- 1 citrus fruit.
Milk should be drunk separately, all products should be divided into 5-6 meals.
Pros and cons
Diet benefits:
- Saturation of the diet with protein will have a positive effect on muscle tone;
- The maximum calcium will effectively lose weight;
- Lack of solid food stimulates the burning of fatty tissue.
Diet Disadvantages:
- Strict diet;
- Lack of fiber
- An abundance of milk causes an imbalance of microflora, disturbances in the digestive tract.
Contraindications. The main contraindication is lactose intolerance, dairy products.
Besides:
- Condition after stomach surgery;
- Skin diseases;
- Contraindications to eating monotonous food.
Learn More: Dairy Diet For Weight Loss
Military diet for 7 days
The diet, according to inaccurate information, was developed by the American military, hence the name. Thanks to her, in a short time, you can lose 3-5 kg of excess weight.
The rules are simple:
- Eat 3 times a day;
- Drink water at will;
- Don't eat after 18.00.
Physical activity should not be exhausting.
Permitted products. Allowed the use of such protein products as eggs, cheese, cottage cheese, tuna. Permitted vegetables: broccoli, peas, carrots, beans, fruits: apples, bananas. You can drink coffee, black tea, eat peanuts, vanilla ice cream.
Pros and cons. Thanks to the military diet, you can quickly lose weight in preparation for any event. But it is impossible to adhere to this diet for a long time, because the amount of calories received is much less than required, a woman may feel lethargic, fatigue. They are followed by hormonal disorders and health problems. In addition, the weight is reduced due to the loss of water, and, therefore, it will return.
7 days menu
It is not difficult to follow the menu - the first 3 days you need to eat according to the given menu, the next 4 days - whatever you like, but no frills.
-
Day 1:
- Breakfast - tea or black coffee without sugar, half a grapefruit, toast or whole grain bread with 2 tablespoons of peanut butter;
- Lunch - tea, coffee, toast, canned tuna (100 g);
- Dinner - meat (100 g), stewed or boiled green beans (glass), an apple, half a banana, a glass of ice cream.
-
Day 2:
- Breakfast - half a banana, toast, any kind of chicken egg;
- Lunch - 1 boiled egg, 150 g of cottage cheese, 5 crackers;
- Dinner - 2 sausages, 150 g of broccoli, half a glass of grated carrots, half a banana, half a glass of ice cream.
-
Day 3:
- Breakfast - apple, cheddar cheese (slice), 5 crackers;
- Lunch - toast, chicken egg in any form;
- Dinner - canned tuna, half a banana, a glass of ice cream.
Further, the menu can be built at your discretion.
Saykov's diet for 7 days
The diet is based on reducing the proportion of fat and calories in the daily diet. It is required to eat by the hour and consume only recommended foods. Strict rules that must be followed:
- Six meals a day are used - at 8, 10, 12, 14, 16, 18 hours.
- It is required to do a cleansing enema, take natural laxatives.
- Before meals, drink half a glass of herbal infusion (St. John's wort, chamomile, calendula - 1 tsp per 200 ml of boiling water).
- In addition to the herbal infusion, you can drink no more than half a liter of water per day.
Permitted foods and dietary guidelines
The main product of the diet is 0.5 l of kefir 1%. In addition to it, low-calorie foods are used: white chicken meat, potatoes cooked in "uniforms", apples, low-fat cottage cheese.
The food set cannot be changed at will, they eat only recommended foods at a strictly allotted time. A set of products for a day must be divided into 6 receptions. The portion for breakfast is slightly larger than for dinner.
7 days menu
Below are the meals that are taken at the time indicated by the author of the diet - 8, 10, 12, 14, 16, 18 hours.
Monday:
- Boiled potato;
- Kefir (200 ml);
- Baked potato;
- Boiled potato;
- Baked potatoes and 100 ml of kefir;
- 100 ml of kefir.
Tuesday:
- Cottage cheese (100 g);
- Kefir (200 ml);
- Cottage cheese (100 g);
- Kefir (100 ml);
- Cottage cheese (100 g);
- Cottage cheese (100 g).
Wednesday:
- Pear;
- Kefir (200 ml);
- Apple;
- Pear;
- Apple;
- Kefir (200 ml).
Thursday:
- Boiled chicken fillet (100 g);
- Kefir (200 ml);
- Baked chicken (100 g);
- Kefir (100 ml);
- Boiled chicken fillet (200 ml);
- Kefir (150 ml).
Friday:
- Apple and pear halves salad;
- Kefir (200 ml);
- Apple;
- Apple and pear halves salad;
- Pear;
- Kefir (200 ml).
Saturday - to spend the day on one water:
- 100 ml;
- 100 ml;
- 100 ml;
- 50 ml;
- 100 ml;
- 50 ml
The Wednesday menu is repeated on Sunday.
Pros and cons
The diet is very effective and the results are noticeable quickly. All diet products are affordable, financially inexpensive, and do not take time to prepare food.
Disadvantages:
- Meager menu, hunger cannot be avoided;
- Low in protein and fiber;
- Losing weight feels tired, nausea, headache;
- It is impossible to endure at least some physical activity;
- It is difficult to eat by the hour, you can only use a diet on vacation;
- It is difficult to maintain the achieved result, for this you should increase the diet from 1200 calories to no more than 100 calories daily.
Contraindications:
- The presence of somatic diseases;
- Diabetes mellitus, renal failure;
- Adolescence and old age;
- Lactation and pregnancy;
- Mental disorders;
- Cardiovascular diseases and pathologies of the digestive system.
7 days with chocolate
The slimming method is intended for those who cannot live a day without sweets and chocolate. Oddly enough, sweets and coffee will help you get slimmer in just a few days.
Diet principles. Do not think that with this diet you can eat sweets uncontrollably. Only 100 g of chocolate is allowed, the regular use of which speeds up metabolism, reduces body fat. Cocoa bean flavonoids, as well as antioxidants, rejuvenate and help you lose weight.
Bitter dark chocolate is most suitable for this, while white chocolate contains sugar substitutes and stimulates fat deposition.
Menu for 7 days. Within 3 doses, you need to eat 100 g of chocolate, you can drink cocoa cooked in low-fat milk during one meal. In addition, they drink 3 cups of coffee without sugar during the day with the addition of milk, which accelerates metabolic processes.
During the day, not earlier than 3 hours after a meal, you can drink up to 2 liters of water or green tea. Excess fluid is removed from the body by eliminating salt from the diet.
Pros and cons
Positive qualities of the diet:
- It is suitable for those with a sweet tooth;
- You can lose weight in a short time;
- The activity of the brain, creative activity is activated;
- Due to the high content of endorphins, immunity increases, mood improves;
- Prevention of anemia, cardiovascular diseases;
- Cocoa butter antioxidants slow down aging.
Cons of the diet:
- Metabolic processes slow down;
- Weight quickly returns, and with an additive;
- You can provoke liver and kidney disease;
- There is a deficiency of fats, proteins, carbohydrates, vitamins, and minerals.
Contraindications:
- Allergy to cocoa beans;
- Hypertension;
- Diabetes;
- Cardiovascular diseases, pathologies of the digestive system;
- Fungal diseases;
- Overexcitation of the central nervous system.
Find out more: The Chocolate Diet
7 days on apples
It doesn't matter which apples are used for weight loss, dried, fresh, or baked, they are all good for weight loss. They can be used when following a mono-diet, you can eat up during fasting days. The only limitation is that you should not eat them for more than 7 days.
Diet principles. The apple diet can be used at any time of the year, with its help 2-10 kg of excess weight can go away. In this case, the body is cleansed of toxins.
The variety should be selected in accordance with the needs of the body:
- Varieties with a sour taste can aggravate the course of stomach ulcers, in which case they should be baked or sweet varieties should be taken. Sour apples are great for people with low acidity.
- Sweet and sour varieties should not be used for the diet of those who suffer from cardiovascular diseases.
- Red and bright orange apples can cause allergies.
- Red and yellow apples contain more carotene.
- Green apples have more fruit acids, iron and vitamins, but less sugar and coloring pigment.
7 days menu
The menu of this diet contains only apples and unlimited water.
1 and 7 days of the diet:
- Morning - 400 g;
- Day - 300 g;
- Evening - 300 g.
Days 2,5 and 6 of the diet:
- Morning - 500 g;
- Day - 500 g;
- Evening - 500 g.
3 and 4 days of the diet:
- Morning - 600 g;
- Day - 800 g;
- Evening - 600 g.
Diet on baked apples. This way of processing apples is acceptable for the digestive system, it makes the diet varied, allows you to get rid of 3-5 kg of excess weight. The apple consumption rate for this diet is similar to the fresh fruit diet.
Diet on apples and green tea. The frequency of food intake and its volume remain the same, just instead of water you need to drink green tea, relieving hunger and starting metabolism.
Diet on apple juice. Following this diet, you need to drink a glass of apple juice an hour before meals. This technique will prevent overeating, allowing you to eat less.
Diet on dried apples. In addition to dried apples, which will have to be consumed outside of the apple season, other dried fruits and nuts can be added. It is impossible to build a diet only on dried apples.
Pros and cons
Positive aspects of the diet:
- Excess weight goes away in a short time;
- The body is cleansed of toxins;
- Constipation is eliminated, digestion is improved;
- Reduces cholesterol levels.
Cons of the diet:
- Dieting is difficult;
- Losing weight feels weak and irritable;
- Increased urination;
- There is a deficiency of fat and protein.
Indications and contraindications. In the presence of diseases of the heart and blood vessels, you can add 1100 g of sugar per kilogram of apples. For gastritis, sweet apples are contraindicated, and for stomach and duodenal ulcers, on the contrary, you should not eat sour apples.
Find out more: Apple Diet
Minus 7 kg on the Japanese diet
The diet has a reliable result and a strict but varied diet. If the reason for the excess weight has become an impaired metabolism, you can lose up to 4 kg.
Diet principles. The diet of this diet is based on vegetables and fruits, seafood, brown rice, you can drink green tea with milk. Performing cosmetic procedures, massage, cleansing baths is encouraged.
Permitted and Prohibited Products. Any fruit is allowed except persimmon, lemon, bananas, grapes, bran, rye croutons. Vegetables - only those indicated on the menu, sauerkraut, sea and fresh cabbage, vegetable juices, half diluted with water.
Protein products - lean beef, chicken, rabbit, turkey, fish, offal. The meat is boiled, steamed.
Soda, sweets, salt and sugar, soy sauce, smoked meats, sausages, sausages are prohibited. Instead of snacks, it is recommended to drink non-carbonated mineral water, tea, coffee. It is recommended to drink a glass of water before eating. Serving size - no more than 200-250 g.
7 days menu
All ingredients for the menu are prepared in advance.
Day 1:
- Breakfast - black coffee without sugar;
- Lunch - 2 eggs, cabbage salad, seasoned with oil, tomato juice (200 ml);
- Dinner is a large portion of lean fish stew.
Day 2:
- Breakfast - black coffee without sugar, croutons;
- Lunch - boiled fish with stewed cabbage;
- Dinner - boiled beef, kefir 1% (200 ml).
Day 3:
- Breakfast - black coffee;
- Lunch - fried zucchini;
- Dinner - cabbage salad, boiled eggs, a portion of boiled beef.
Day 4:
- Breakfast - coffee, croutons;
- Lunch - a raw egg, grated carrots, seasoned with butter, a little cheese;
- Dinner - 1 large apple.
Day 5:
- Breakfast - coffee;
- Lunch - baked fish, tomato juice;
- dinner - an apple.
Day 6:
- Breakfast - coffee;
- Lunch - 0.3-0.5 kg of boiled chicken breast, cabbage salad;
- Dinner - 2 eggs, cabbage salad.
Day 7:
- Breakfast - green tea without sugar;
- Lunch - boiled veal, apple;
- Dinner - any option except for 3 days dinner.
Pros and cons
Positive sides:
- With the right exit from the diet in 2 weeks, you can lose up to 10 kg;
- The diet of the diet does not differ from the usual;
- Metabolism is accelerated, food is easier to digest;
- If you do not use salt, sugar, alcohol, the body is cleansed of toxins.
Negative sides:
- The menu is not balanced in terms of vitamins; vitamin complexes are required to replenish them.
- There is no breakfast, although the metabolic rate is usually higher at this time;
- Breakfast coffee is a short-term stimulant;
- A large list of contraindications.
Contraindications:
- Breastfeeding and pregnancy;
- Diseases of the liver and kidneys;
- Diseases of the gastrointestinal tract;
- Anemia, vitamin deficiency;
- Diabetes;
- Acute infectious and somatic diseases in the acute stage;
- Cholelithiasis.
Learn More: Japanese Diet
7 days on your favorite diet
Thanks to this diet, you can lose 5-10 kg per week. The power system is not costly, but extremely efficient.
Favorite diet is a combination of 4 mono-diets consumed in a specific sequence:
- 3 drinking days;
- 1 vegetable day;
- 1 fruit day;
- 1 protein day;
- 1 combined day - the day of withdrawal from the diet.
Allowed Products:
- Breakfast - 2 eggs, tea without sugar;
- Lunch - vegetable and fruit soup;
- Afternoon snack - any fruit (kiwi, grapefruit, etc.);
- Dinner - any vegetable salad (cucumbers, cabbage and bell peppers)
7 days menu
! The use of alcohol, sugar and salt is prohibited.
Day 1:
- Breakfast - kefir (200 ml);
- Lunch - chicken broth (200 ml);
- Afternoon snack - kefir (200 ml);
- Dinner - kefir or milk (200 ml).
- You can drink water and tea without restrictions.
Day 2:
- Breakfast - salad (cabbage with tomatoes);
- Lunch - salad (cabbage, herbs, cucumbers);
- Afternoon snack - salad (cabbage, carrots);
- Dinner - salad (cabbage, peppers, cucumbers).
Day 3:
- Breakfast - kefir (200 ml);
- Lunch - chicken broth (200 ml);
- Afternoon snack - milk, kefir, low-fat yogurt (200 ml);
- Dinner - milk, kefir, low-fat yogurt (200 ml)
- Green tea and regular water can be drunk in unlimited quantities.
Day 4:
- Breakfast - orange, apple;
- Lunch - grapefruit;
- Afternoon snack - kiwi, apple;
- Dinner - 2 kiwi or grapefruit.
Day 5:
- Breakfast - 2 eggs;
- Lunch - boiled chicken without skin (200 g);
- Afternoon snack - cheese or cottage cheese (100 g);
- Dinner - seafood.
Day 6:
- Breakfast - green tea, or orange juice (200 ml);
- Lunch - chicken broth (200 ml);
- Afternoon snack - kefir or tea (200 ml);
- Dinner - kefir or milk (200 ml).
Day 7:
- Breakfast - 2 eggs;
- Lunch - vegetable soup, any permitted fruit;
- Afternoon snack - apple, orange or 2 kiwi;
- Dinner - salad (tomatoes, cucumbers).
Pros and cons
Advantages of the diet:
- Permitted foods may be eaten without restriction;
- Feeling unwell almost never occurs;
- You can lose up to 10 kg of excess weight;
- Weight loss occurs at a high rate;
- Short term food restriction;
- The menu varies according to taste preferences;
- Within 3 days spent on liquid, the body is cleansed;
- The diet is balanced in vitamins and minerals.
Diet Disadvantages:
- During days spent on liquid, problems with the gastrointestinal tract are possible;
- Sometimes weakness, jumps in blood pressure, headache appear;
- There is a risk of exacerbation of chronic diseases;
- A repeated course of dietary nutrition is possible only after 2 weeks.
To avoid negative consequences, you need to take into account the contraindications:
- Diabetes;
- Diseases of the gastrointestinal tract;
- Depression;
- Lactation and pregnancy;
- Hypertension;
- Heart and kidney failure;
- Postoperative period after interventions in the abdominal cavity.
The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
