Polina Gagarina's Diet - Menu For A Week, Diet Variations

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Video: Polina Gagarina's Diet - Menu For A Week, Diet Variations

Video: Polina Gagarina's Diet - Menu For A Week, Diet Variations
Video: Простой Секрет Похудения Полины Гагариной? 2023, March
Polina Gagarina's Diet - Menu For A Week, Diet Variations
Polina Gagarina's Diet - Menu For A Week, Diet Variations

Polina Gagarina's diet: pros and cons

Polina Gagarina's diet
Polina Gagarina's diet

The popular Russian singer Polina Gagarina shocked all the people around her with dramatic changes in her image. From a plump young mother, she dramatically transformed into a slender beauty, dropping 40 kg after giving birth. Therefore, she can be considered an excellent role model for those women who seek to restore their body and figure after childbirth.

To get rid of excess weight, Polina applied the 9 days diet from Margarita Koroleva. Subsequently, the singer developed her own method of losing weight, which is designed for 7 days. During this time, according to P. Gagarina, you can lose weight by 7 kg.

The principles of the Gagarina diet:

  • Exclude from the diet all fatty and fried foods, give up fast food, pastries, alcoholic beverages, confectionery.
  • You need to eat right. The table should contain such products as: fish, meat, vegetables, cereals, fruits, dried fruits, berries, freshly pressed juices.
  • You need to eat 4 times a day. Besides breakfast, lunch and dinner, you should definitely have an afternoon.
  • The last meal should take place no later than 3 hours before the night's rest.
  • In addition to following a diet, you need to pay due attention to physical activity: dancing, going to the gym, swimming, etc.

Thanks to this approach, the singer managed to bring her weight to 47 kg. In this excellent shape, she has been holding for several years.


  • Menu for 9 days of the diet of Polina Gagarina
  • Menu for 5 days
  • Permitted and prohibited foods from the Polina Gagarina diet
  • Exercise for weight loss
  • Contraindications
  • Reviews and results

Menu for 9 days of the diet of Polina Gagarina

Menu for 9 days of the diet of Polina Gagarina
Menu for 9 days of the diet of Polina Gagarina

Thanks to the diet of Margarita Koroleva, Polina Gagarina lost 10 kg after giving birth. The diet is designed for 9 days, it is not complicated and is based on the principle of alternation.

The weight loss menu is as follows:

  • The first 3 days you need to eat golden rice. It is prepared in advance, for which 250 g of cereals are soaked in the evening, in the morning the water is drained, the rice is washed and again poured with fresh water. After these procedures, the cereal must be boiled for a quarter of an hour.
  • The next 3 days they eat chicken fillet. It is steamed or boiled. The daily volume of meat is equal to 1.2 kg.
  • For the last 3 days, you need to eat vegetables. They are allowed to be eaten raw or boiled. You can make vegetable soups. You need to eat 0.5 kg of vegetables per day.

Such a diet, although simple, is at the same time strict. In addition to the specified set of products, no other dishes should be eaten. Of course, not everyone can survive 3 days on monotonous food, but the result is worth the effort. An important condition: you must drink at least 1.5 liters of water per day.

Menu for 5 days

Menu for 5 days
Menu for 5 days

Polina Gagarina's diet is designed for 5 days.

It is represented by the following menu:

  1. First day. They eat only boiled brown rice. You cannot use salt, sugar or sauces to prepare it. You can eat as much rice as you want as soon as you feel hungry. During the day, you need to drink 2 liters of water.

  2. Second day. On this day, they eat only chicken fillets. The skin must be removed from the meat. Chicken is boiled, baked or steamed. Naturally, it is forbidden to salt and season the dish with any sauces. Also, do not forget about observing the drinking regime.

  3. The third day. You can eat any vegetables, the main thing is that they do not contain a lot of starch. They are eaten fresh or cooked. Vegetables can be used to prepare various salads with lemon juice dressing.

  4. Fourth day. During this day, you need to eat a vegetarian soup. It is allowed to use almost any vegetables for its preparation. You can eat soup in unlimited quantities.

  5. The fifth day. This day should be “dedicated” to fermented milk products. You can drink low-fat kefir, eat low-fat cottage cheese and green apples. The listed products are eaten both individually and a cocktail is prepared from them by passing them through a blender. When hunger comes, you need to drink a glass of cocktail. However, it is not a substitute for water, it must be ingested regularly.

After 5 days, the diet must be repeated. It can continue until the desired result is achieved.

Permitted and prohibited foods from the Polina Gagarina diet

Permitted and prohibited
Permitted and prohibited

Foods that are allowed to be eaten during the diet:

  • Low fat soups.
  • Boiled low-fat meat.
  • Fresh vegetables and fruits.
  • Seafood.
  • Sour milk drinks with a low percentage of fat.
  • Rice and other whole grains.
  • Bran bread and wholemeal bread.

If the vegetables are seasonal, it is best not to heat them. This will avoid problems with stool disturbance, relieve constipation. Fresh vegetables have enough fiber, which stimulates intestinal motility.

Prohibited Products:

  • Fatty and rich soups.
  • Foods containing a lot of starch.
  • Sweets, sugar.
  • Wheat flour bread, pastry.
  • Fast food.
  • Canned food.
  • Sausage, sausages, etc.
  • Alcoholic drinks.
  • Carbonated drinks.
  • Strong coffee and tea.

You should avoid eating corn and potatoes, as they contain a lot of starch. However, if there is a desire to diversify the menu, then potatoes can be baked in a peel, but not more than 1 time a week. You can eat no more than 2 tubers per day.

Exercise for weight loss

Exercise for weight loss
Exercise for weight loss

Polina Gagarina goes in for sports, physical training has become part of her daily routine. Even while studying at the Moscow Art Theater, she went in for sports every day for at least 3 hours. This included training in stage movement, choreography and fencing. They took a lot of energy, but the effect from them was colossal.

Now an accomplished singer regularly jogs, goes to the sauna and visits the gym. During the concert, she works out 100%, which can also be attributed to physical activity.


Polina Gagarina's diet has almost no contraindications. It is quite balanced and does not last long. This method of losing weight should be abandoned by women in position, as well as people with chronic diseases of the digestive system. In any case, before deciding on any diet, you should consult a specialist.

Reviews and results

Marina Valerievna Krasilnikova, nutritionist:

“The diet of Polina Gagarina, in general, is pretty good. However, I would not recommend sticking to it until the person achieves the desired result. I consider the optimal period of adherence to such a diet to be 14 days, but no more. Many people wonder how Polina managed to keep her skin toned. There is no secret, you just need to play sports and visit a beautician. Procedures such as wrapping, massage, cedar barrel help a lot."

Reviews and results of those who have lost weight

Oksana, 33 years old: “I also recovered greatly after giving birth, so I decided to try to lose weight according to Polina's system. Nothing helped to drive off excess weight - neither shopping with a stroller, nor carrying a baby in my arms. Thanks to her diet, I managed to lose 10 kg of excess weight in just two weeks. That's enough for me, great diet."

Regina, 34: “The diet is excellent, although at the very beginning it was difficult to eat the same foods throughout the day. All of them are quite satisfying, so I didn't feel hungry. This is a significant plus of Gagarina's diet."


The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

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