ATS Diet - Menus For The Week, Diet Options, Principles

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

ATS diet: diet principles, menus for the week

The abbreviation "OVD" in the context of dietary nutrition stands for "the main diet option." It includes 15 treatment tables, which were developed back in 1930 by the Soviet physician M. Pevzner. Although a sufficient amount of time has passed since then, the diet has not lost its relevance. It is used not only as a therapeutic technique, but also as a system for getting rid of excess weight. However, if a person wants to lose weight on an ATS diet, he will need to additionally play sports.

The main principle of the ATS diet is to cover all the nutritional needs of the human body. Food should be varied, it is important that it contains a sufficient amount of fiber. The products are heat treated - they are boiled and baked, but oil is not used. This allows you to preserve the maximum amount of vitamins and minerals in the finished dish.

If a person suffers from diabetes, then during the diet, he must completely eliminate sugar from his menu. Products that contain extractives are under a sharp restriction. You can not eat smoked meats, seasonings and spices (hot), spinach and sorrel during the diet.

The average daily calorie content of the diet is 2170-2400 kcal.

In this case, fats, proteins and carbohydrates are distributed as follows:

• Proteins - 85-90 g. Animal proteins account for 40-45 g of the total.
• Fats - 70-80 g. Vegetable fats account for 25-30 g.
• Carbohydrates - 300-330 g. Simple carbohydrates account for 30-40 g.

Although the recommended daily calorie intake is 2400 kcal, to start the process of losing excess weight, you will need to cut it to 1500 kcal.

Content:

• Indications for the use of the ATS diet
• Menu for the week of the ATS diet
• Permitted and prohibited foods of the ATS diet
• ATS diet options

Indications for the use of the ATS diet

The OVD diet is used in the following cases:

• Chronic gastritis.
• Chronic gastric and intestinal ulcers.
• Chronic bowel pathology, accompanied by irritable bowel syndrome and constipation.
• Acute inflammation of the gallbladder.
• Acute hepatitis during the recovery phase.
• Chronic hepatitis (provided that the liver retains its functionality).
• Gout.
• Uric acid diathesis.
• Nephrolithiasis.
• Phosphaturia, hyperuricemia.
• Type II diabetes mellitus without obesity.
• Pathologies of the cardiovascular system, but without a pronounced disturbance in their functioning.
• Ischemic heart disease.

• Atherosclerotic lesions of the coronary arteries of the heart, brain and peripheral vessels.
• Infectious diseases in the acute stage.
• Fever.

Menu for the week of the ATS diet

The first day of the diet

Eating	What do they eat	Gram	Calorie content
Breakfast No. 1	Boiled chicken egg	1/0	63
	Boiled rice porridge with milk	200/5	282
	Cocoa in milk with sugar	200/15	130.5
Breakfast number 2	Rosehip decoction	200/0	16.5
Dinner	Cabbage soup with fresh cabbage	500/10	163
	Boiled haddock without a head	100/0	74.7
	Mashed potatoes	200/5	204
	Vegetable marinade with tomatoes	120/0	143
	Compote	200/0	83
Afternoon snack	Fresh apples	198/0	79.92
Dinner	Pilaf with pearl barley in vegetable oil with meat	50/205	505
Before bedtime	Kefir	170/0	95.88
Daily energy value	2777.32 kcal
Protein	96.82 g
Carbohydrates	389.68 g
Fats	91.68 g

The second day of the diet

Eating	What do they eat	Gram	Calorie content
Breakfast No. 1	Cheese	30/0	106
	Boiled millet porridge with milk	200/5	289.2
Breakfast number 2	Rosehip decoction	200/0	16.5
Dinner	Vegetable borsch with sour cream	500/10	146
	Goulash	50/55	213.18
	Buckwheat	125/5	234
	Kissel based on jam	200/0	148
Afternoon snack	Orange	200/0	75.6
Dinner	Boiled sausages	70/0	260
	Stewed cabbage with tomato sauce	200/0	159
Before bedtime	Ryazhenka	170/0	95.88
Daily energy value	2680.18 kcal
Protein	89.28 g
Carbohydrates	340.3 g
Fats	101.18 g

The third day

Eating	What do they eat	Gram	Calorie content
Breakfast No. 1	Boiled egg	1/0	63
	Hercules, boiled, viscous	200/5	242
	Cocoa with sugar and milk	200/15	130.5
Breakfast number 2	Rosehip decoction	200/0	16.5
Dinner	Pea soup	500/10	224
	Stewed cabbage with meat	50/200	373.5
	Compote	200/0	83
Afternoon snack	Fruit juice	200/0	76
Dinner	Boiled haddock	100/0	74.7
	Mashed potatoes	200/5	204
	Boiled green peas with vegetable oil	50/5	34.91
Before bedtime	Kefir	170/0	95.88
Daily energy value	25554.81 kcal
Protein	108.97 g
Carbohydrates	344.14 g
Fats	82.64 g

The fourth day of the diet

Eating	What do they eat	Gram	Calorie content
Breakfast No. 1	Cheese	30/0	106
	Boiled corn porridge with milk	200/5	284.6
Breakfast number 2	Rosehip decoction	200/0	16.5
Dinner	Chicken broth soup with noodles	500/0	169
	Boiled chicken	100/0	234
	Mashed potatoes	200/5	204
	Compote	200/0	83
Afternoon snack	Apple	198/0	79.92
Dinner	Curd pudding	100/0	262.84
	Rice porridge with milk	200/5	242
Before bedtime	Ryazhenka	170/0	95.88
Daily energy value	2714.56 kcal
Protein	93.68 g
Carbohydrates	377.57 g
Fats	90.32 g

The fifth day of the diet

Eating	What do they eat	Gram	Calorie content
Breakfast No. 1	Boiled egg	1/0	63
	Boiled semolina in milk	200/5	232
	Cocoa with sugar in milk	200/15	130.5
Breakfast number 2	Rosehip decoction	200/0	16.5
Dinner	Vegetable pickle with sour cream	500/10	186
	Pasta and boiled meat	50/200	439
	Kissel based on jam	200/0	148
Afternoon snack	Fruit juice	200/0	76
Dinner	Boiled haddock	100/0	74.7
	Vegetable stew	220/0	257.9
Before bedtime	Kefir	170/0	95.88
Daily energy value	2656.3 kcal
Protein	93.01 g
Carbohydrates	378.62 g
Fats	85.54 g

Sixth day of the diet

Eating	What do they eat	Gram	Calorie content
Breakfast No. 1	Cheese	30/0	106
	Boiled Hercules in milk	200/5	242
Breakfast number 2	Rosehip decoction	200/0	16.5
Dinner	Cabbage soup with fresh cabbage without meat	500/10	163
	Vegetable stew with meat	50/210	267
	Compote	200/0	83
Afternoon snack	Apples	200/0	79.92
Dinner	Curd pudding	100/0	262.84
	Semolina porridge with milk	200/5	192
Before bedtime	Fruit juice	200/0	76
Daily energy value	2425.08 kcal
Protein	87.44 g
Carbohydrates	349.32 g
Fats	84.87 g

Seventh day of the diet

Eating	What do they eat	Gram	Calorie content
Breakfast No. 1	Boiled egg	1/0	63
	Boiled wheat porridge with milk	200/5	286.4
Breakfast number 2	Rosehip decoction	200/0	16.5
Dinner	Vegetable borsch with sour cream	500/10	146
	Pasta with meat	50/200	439
	Compote	200/0	83
Afternoon snack	Orange	200/0	75.6
Dinner	Braised liver in sour cream sauce	50/50	168.4
	Mashed potatoes	200/5	204
Before bedtime	Kissel based on jam	200/0	148
Daily energy value	2566.72 kcal
Protein	83.15 g
Carbohydrates	379.96 g
Fats	77.92 g

Permitted and prohibited foods of the ATS diet

Foods that can be eaten:

• Bran bread.
• Chicken egg.
• Low-fat meat and fish.
• Nuts.
• Vegetables and fruits.
• Fermented milk drinks.
• Dried fruits.

Foods not to be eaten:

• Pickled foods, salinity.
• Canned food.
• Bread and other baked goods.
• Milk.
• Smoked products.
• Sausages.
• Fatty meat and fish.
• Alcoholic drinks.

ATS diet options

Diet option with mechanical and chemical sparing

If you have stomach diseases, then you should choose the option of the ATS diet with mechanical and chemical sparing. This allows the digestive organs to work in a calm mode, without stress.

All foods that provoke increased production of bile and gastric juice should be excluded from your diet, including:

• Any sausage.
• All canned food.
• Cabbage and radish.
• Pearl barley and millet groats.
• Mushrooms.
• Salinity.
• Legumes.
• Coffee.
• Sour milk drinks and spicy cheeses.
• Fried eggs.
• Fatty fish.

This diet option involves eating soups with vegetables and cereals, you can eat yesterday's bread, lean cookies. It is also allowed to eat baked pies.

Allowed products include:

• Poultry meat.
• Groats.
• Vegetables.
• Boiled eggs.

High Protein Diet Option - High Protein Diet

A high-protein ATS diet is recommended for people with the following indications:

• Postponed gastric resection on the background of peptic ulcer, but not earlier than 2 months after surgery.
• Dumping syndrome, gallbladder inflammation, hepatitis.
• Enteritis of a chronic course with disruption of the digestive system.
• Glutenic enteropathy.
• Celiac disease.
• Chronic pancreatitis without exacerbation.
• Chronic nephrotic glomerulonephritis, provided that the ability of the kidneys to excrete nitrogen is not impaired.
• Diabetes mellitus type 1 and 2, not accompanied by obesity. It is important that there is no impairment of the nitrogen excretory function of the kidneys.
• Pulmonary tuberculosis.
• Rheumatism in the acute stage during the recovery phase.
• Inactive rheumatism without disturbance in the circulatory system.
• Purulent processes.
• Burn disease.
• Anemia, regardless of its origin.

The diet has the following chemical composition:

• 110-120 g protein, with animal protein 40-45 g.
• 80-90 g fat, with vegetable fat 30 g.
• 250-350 g carbohydrates, with simple carbohydrates 30-40 g
• 6-8 g of salt per day.
• 1.5-2 liters of free liquid.

The daily calorie content of the diet should not exceed 2700 kcal. The amount of proteins is 120 g maximum and 110 g minimum, half of which must be animal proteins. The amount of fat is 90 g, where 1/3 is vegetable fats. The amount of carbohydrates is no more than 320 g, where monosaccharides and disaccharides are 50 g.

You should eat often, at least 5 times a day, but in moderate portions. Be sure to drink enough water.

Salt should not exceed 8 grams per day. Foods that stress the pancreas should be avoided. Dishes should be steamed; you can also boil and bake them. The food does not have to be mashed; you can eat it coarsely.

You can not use sugar, other products are not banned. The emphasis in the menu should be on protein foods: fish, low-fat meat, legumes.

Low Protein Diet Option - Low Protein Diet

This menu option assumes eating foods that contain a small amount of protein. The diet should be practiced by people with kidney problems. The salt is limited to 0.5 g per day. The amount of proteins per day - no more than 20 g. In this case, 15 g should be proteins of animal origin. The amount of carbohydrates per day is equal to 350 g, and fat to 80 g. The maximum daily calorie content is 2200 kcal.

The menu should not contain fish and meat dishes, you should not drink coffee and alcohol. It is recommended to limit the consumption of flour products.

The chemical composition of the diet:

• 20-60 g of protein, where 15-30 g of animal protein.
• 80-90 g of fat, where 20-30 g of vegetable fat.
• 350-400 g of carbohydrates, where 50-100 g of simple carbohydrates.

No salt is added during cooking. The amount of free liquid per day is 0.8-1 liters.

Low Calorie Diet Option - Low Calorie Diet

A low-calorie diet is indicated in the following cases:

• Alimentary obesity, not accompanied by disturbances in the work of the digestive system, blood supply system, etc. That is, the diet can be followed in the absence of serious diseases requiring a specialized diet.
• Type II diabetes mellitus with obesity.
• Diseases of the heart and blood vessels with obesity.

The daily calorie content of the diet should be equal to 1346-1550 kcal.

The chemical composition of the diet:

• 70-80 g of protein, where 40 g are plant proteins.
• 60-70 g of fat, with 25 g of vegetable fats.
• 130-150 g of carbohydrates, where simple carbohydrates should be absent.

Dishes are prepared without adding salt. The amount of free liquid is equal to 0.8-1.5 liters.

Smoked meats, fatty foods, products - sources of monosaccharides and disaccharides should be excluded from the menu. Do not eat sugar, jam, confiture and honey. Fruit should be sweet and sour, bananas and grapes are excluded.

Dishes can be boiled or steamed. You can include veal, chicken, and turkey in your diet.

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).