High Blood Pressure - Causes, Signs, Symptoms. What To Do With High Blood Pressure?

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

High pressure

Causes, signs and symptoms of high blood pressure

Content:

• What is pressure?
• High blood pressure reasons
• Risk factors
• High blood pressure symptoms
• High pressure treatment
• What to do with high pressure?
• Complications of high blood pressure

What is pressure?

High blood pressure is a fairly common disease, especially among women over forty. As a disease, high blood pressure manifests itself rather slowly. It all starts with the fact that a person feels weakness, dizziness, then there is a bad dream, rapid fatigue, numbness of the fingers, blood rushes to the head, it seems that small "flies" are flashing before his eyes.

This stage can last for several years. Then renal and heart failure appear in the human body, blood circulation in the brain is disturbed. If at this initial stage, you do not take any serious interventions and do not treat high blood pressure, then serious consequences are possible, even a heart attack is referred to them. With such consequences, the body can completely stop working, that is, function. In the last stages of hypertension, a person may even die.

In our time, high blood pressure is found in many people. This phenomenon must be taken very seriously, since it increases the risk of myocardial infarction, stroke, threatens with impaired consciousness, the development of renal or heart failure. In addition, increased pressure leads to changes in the walls of blood vessels and the retina of the eye, which in turn can lead to visual impairment and blindness.

In our society today, high blood pressure as an indicator of health is treated very lightly, although every day from TV screens and in specialized printed publications it is said that this is the most important risk factor for vascular and heart diseases. Research data shows that 40% of people in the world have high blood pressure, and this number is constantly increasing. Men are somewhat more susceptible to this ailment.

High blood pressure reasons

The cause of pressure is stress and constant worries. Also, hypertension can develop in people who are genetically disposed to this disease. The environment also plays an important role in the development of hypertension.

The more stressful situations a person experiences, the more likely they are to develop hypertension. If you pay attention to hypertension in a timely manner and begin to treat it, you can avoid serious consequences, but, as a rule, people do not notice the symptoms of hypertension and do not treat it even in the initial stage. Even a healthy person may have high blood pressure in some situations. But at the same time, it does not reach a crisis moment and is not dangerous for a person.

There are two types of hypertension. It is hypertension and symptomatic arterial hypertension. Hypertension is a chronic disease of the cardiovascular system. At the moment, it has not been possible to find out exactly the reasons for the development of this disease.

High blood pressure can also be triggered by high levels of saturated fatty acids on the menu. Most of them are found in palm and coconut fats and animal fat (sour cream, butter, and others). You should also not forget about hidden fats, which are rich in cheese, sausages, cookies, various snacks, chocolate, and cakes. These foods are very high in calories, although at first glance they may not seem fatty.

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Another risk factor is excessive salt content in food. In addition to hidden fats, many foods also contain hidden salt, which is why it is recommended to make an informed choice of food products. It is better to give preference to fresh products and not to abuse partially prepared and prepackaged products. Consciously avoiding overly salty foods would bring tremendous benefits to human health.

Excessive use of salt leads to a deterioration in the condition of the vessels (they become fragile and lose elasticity), the formation of structural changes in the arteries puts a strong load on the physiological systems. Salt reduction programs adopted by some countries at the state level have shown very good results.

Blood pressure also increases from excessive alcohol consumption. It is a mistake to think that alcohol helps lower blood pressure. In very moderate doses, it does not affect blood pressure, but in large quantities alcohol provokes an acceleration of the heartbeat, which directly affects blood pressure. In addition, alcoholic beverages may contain biologically active substances that can affect blood pressure.

A sedentary lifestyle, tension, stress can also cause high blood pressure. In the conditions of an intense work environment dictated by the realities of our time, a person must perform huge amounts of work, overcome various difficulties every day. Many people are engaged in intellectual work that entails emotional stress. An increase in pressure can represent a physiological response to a stressful or stressful situation.

To overcome daily stress without compromising health, everyone should choose for themselves an individual relaxation method that would restore emotional balance. Another unfavorable factor is smoking. With regular smoking, the blood vessels remain in good shape all the time, gradually lose their elasticity, undergo narrowing, calcify, sediment forms on the walls and blood pressure rises.

High blood pressure can also be triggered by excess weight, diseases, body structure and other reasons.

Risk factors

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The most important factors that can cause high blood pressure include smoking, alcohol consumption, overweight, heredity, as well as old age, occupational exposure to humans, including noise and vibration at work. Hypertension can develop in a person who has suffered from kidney disease, emotional stress, or head injury. It also badly affects the body and causes the development of hypertension, salt abuse.

Arterial hypertension is characterized by high blood pressure. In this case, a person develops dizziness, headaches, and visual acuity decreases. There may also be malfunctions of the heart, heart pain. Also, with increased pressure, fever, redness of the face or other areas of the skin is felt, and the limbs of the body acquire a low temperature, become colder.

Symptoms and signs of high blood pressure

In most cases, a person may not feel high blood pressure at all (in this regard, he is often called a "silent killer"). This is one of the main dangers of this phenomenon. This can seriously undermine the patient's health and even threaten his life - in the event of a stroke or heart attack. Most often, high blood pressure is felt in the form of anxiety, nausea, heart failure, painful sensations in the heart, dizziness, headache. With the systematic appearance of these symptoms, you should consult a doctor.

Regular preventive checks play a critical role in monitoring pressure.

High blood pressure is considered: in children - over 130, in adults over 150 mm Hg. Moreover, high pressure can cause headache, dizziness, and darkening of the eyes. There may be pain in the heart, as well as interruptions in its work. Increased pressure can also be accompanied by fever, facial flushing, and increased sweating. At the same time, the hands, on the contrary, become colder.

If high blood pressure has been bothering you for a long time, then weak blood circulation, swelling, shortness of breath during active work, and later even at rest can act as symptoms.

High pressure treatment

High blood pressure, regardless of its severity, must be treated - high blood pressure for a long time leads to serious changes in almost all organs. In this case, the necessary treatment should be prescribed by a doctor. It is he who assesses all possible risk factors, selects the necessary medicines and prescribes the appropriate medical measures.

An invaluable benefit to human health will bring a decrease in the amount of salt in food, quitting smoking and excessive consumption of alcoholic beverages, an increase in physical activity (after consulting a doctor), the ability to relax and rest after a busy day. Each person must be treated individually, prescribed by a qualified doctor.

Other treatments for high blood pressure:

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• Pressure reducing products
• How to quickly lower the pressure by 20-30 units using breathing?
• How to relieve pressure once and for all with freshly squeezed juices?

What to do with high pressure?

How to quickly lower blood pressure?

If you have high blood pressure, then in no case prescribe medication for yourself - only a doctor can do this. Take time to exercise (also after consulting a doctor). These exercises should be enjoyed. Take a daily walk in the fresh air, and if possible, it is better in nature. Do not spend all your free time in front of a computer or TV.

Try to eliminate extra pounds (but without being overly fanatical). People who are overweight have an increased risk of developing hypertension. You should also reduce the content of table salt in your menu. It is necessary to eliminate coffee, smoked meats, sugar, fatty foods and especially fast food from the diet. It is worth consuming fish, garlic, raisins, cabbage, bananas more often.

But the first thing, of course, is to see a doctor who will prescribe the appropriate treatment. Along with medication, you can eat more tomatoes and strawberries during the ripening season, eat raw carrot salads every day (about two months) and use other drugs approved by your doctor.

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Complications of high blood pressure

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Doctors say that people who suffer from hypertension are more prone to atherosclerosis. Therefore, both a heart attack and a stroke occur much more often in those people who suffer from high blood pressure.

The main problem with all complications is the pressure on the heart. It is forced to work with increased load. With this disease, the heart cannot cope with the increased load, and blood circulation in the small and large circles changes. This is accompanied by shortness of breath, hemoptysis, edema of the extremities. These consequences are, as a rule, the cause of death.

Another dangerous consequence of hypertension is cerebral complications. If high blood pressure torments the patient for a long time, then in the vessels of the retina, point hemorrhages and cholesterol deposits inevitably appear. This leads to disruption of blood supply, resulting in degeneration, retinopathy. All of this can lead to blurred vision or, in some cases, blindness.

Article author: Mochalov Pavel Alexandrovich | d. m. n. therapist

Education: Moscow Medical Institute. IM Sechenov, specialty - "General Medicine" in 1991, in 1993 "Occupational Diseases", in 1996 "Therapy".