2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43
How much protein is in cereals and cereals?
| No. | amount | Share of the daily value per 100 g | |
|---|---|---|---|
| 1 | Green dry buckwheat | 13,3 g | 17.7% |
| 2 | Dry barley groats | 12.5 g | 16.6% |
| 3 | Spelled boiled in water | 5.5 g | 7.3% |
| 4 | Quinoa boiled in water | 4.4 g | 5.9% |
| five | Boiled wild rice | 4.0 g | 5.3% |
| 6 | Cooked tef | 3.9 g | 5.2% |
| 7 | Amaranth grains cooked | 3.8 g | 5.1% |
| eight | Boiled couscous | 3.8 g | 5.1% |
| nine | Millet boiled in water | 3.5 g | 4.7% |
| ten | Buckwheat boiled in water (buckwheat porridge) | 3.4 g | 4.5% |
| eleven | Steamed boiled brown rice | 3.1 g | 4.1% |
| 12 | Bulgur boiled in water (porridge) | 3.1 g | 4.1% |
| 13 | Steamed boiled rice | 2.9 g | 3.9% |
| fourteen | Boiled long-grain brown rice | 2.7 g | 3.7% |
| fifteen | Long grain boiled rice | 2.7 g | 3.6% |
| sixteen | Boiled rice (on water) | 2.4 g | 3.2% |
| 17 | Round grain cooked rice | 2.4 g | 3.1% |
| 18 | Boiled brown rice | 2.3 g | 3.1% |
| nineteen | Barley boiled in water (pearl barley porridge) | 2.3 g | 3.0% |
| 20 | Boiled glutinous (sticky) rice | 2.0 g | 2.7% |
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