2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43
How much protein are in fruits, vegetables and berries?
| amount | Share of the daily value per 100 g | |
|---|---|---|
| Dried goji berries | 14,3 g | 19.0% |
| Raw garlic | 6.4 g | 8.5% |
| Fresh grape leaves | 5.6 g | 7.5% |
| Fern (shoots) raw | 4.6 g | 6.1% |
| Canned green peas | 4.4 g | 5.9% |
| Raw kale | 4.3 g | 5.7% |
| Fresh quinoa | 4.2 g | 5.6% |
| Fresh sprouted alfalfa seeds | 4.0 g | 5.3% |
| Dried bananas | 3.9 g | 5.2% |
| Broccoli raab cooked | 3.8 g | 5.1% |
| Amaranth grains cooked | 3.8 g | 5.1% |
| Boiled corn | 3.4 g | 4.5% |
| Seedless raisins | 3.4 g | 4.5% |
| Dried apricots | 3.4 g | 4.5% |
| Brussels sprouts fresh | 3.4 g | 4.5% |
| Goatbeard (goatbeard root) raw | 3.3 g | 4.4% |
| Raw corn | 3.3 g | 4.4% |
| Fresh chives | 3.3 g | 4.4% |
| Broccoli raab fresh | 3.2 g | 4.2% |
| Fresh pumpkin leaves | 3.2 g | 4.2% |
| Fresh kale | 3.0 g | 4.0% |
| Fresh parsley | 3.0 g | 4.0% |
| Boiled spinach | 3.0 g | 4.0% |
| Boiled artichokes | 2.9 g | 3.9% |
| Fresh spinach | 2.9 g | 3.8% |
| Fresh broccoli | 2.8 g | 3.8% |
| Tamarind fresh | 2.8 g | 3.7% |
| French fries | 2.8 g | 3.7% |
| Cabbage, cooked (boiled) | 2.7 g | 3.6% |
| Dandelion leaves fresh | 2.7 g | 3.6% |
| Fresh watercress | 2.6 g | 3.5% |
| Lakonos shoots raw | 2.6 g | 3.5% |
| Fresh arugula | 2.6 g | 3.4% |
| Fresh guava | 2.6 g | 3.4% |
| Boiled Brussels sprouts | 2.6 g | 3.4% |
| Cooked vigna (boiled) | 2.5 g | 3.4% |
| Canned palm heart | 2.5 g | 3.4% |
| Fresh shallots | 2.5 g | 3.3% |
| Amaranth leaves fresh | 2.5 g | 3.3% |
| Dates Deglet Nur | 2.5 g | 3.3% |
| Boiled asparagus | 2.4 g | 3.2% |
| Boiled broccoli | 2.4 g | 3.2% |
| Raw water | 2.3 g | 3.1% |
| Canned corn | 2.3 g | 3.1% |
| Fresh beet greens | 2.2 g | 2.9% |
| Raw asparagus | 2.2 g | 2.9% |
| Passion fruit fresh | 2.2 g | 2.9% |
| Cilantro (coriander leaves) fresh | 2.1 g | 2.8% |
| Boiled burdock root | 2.1 g | 2.8% |
| Raw potatoes | 2.1 g | 2.7% |
| Fresh purslane | 2.0 g | 2.7% |
| Fresh sorrel | 2.0 g | 2.7% |
| Fresh Savoy cabbage | 2.0 g | 2.7% |
| Fresh avocado | 2.0 g | 2.7% |
| Jerusalem artichoke raw | 2.0 g | 2.7% |
| Baked potatoes | 2.0 g | 2.6% |
| Raw okra | 1.9 g | 2.6% |
| Fresh cauliflower | 1.9 g | 2.6% |
| Physalis fresh | 1.9 g | 2.5% |
| Fresh onion | 1.9 g | 2.5% |
| Cooked green beans (asparagus) | 1.9 g | 2.5% |
| Kumquat fresh | 1.9 g | 2.5% |
| Chili pepper red hot fresh | 1.9 g | 2.5% |
| Mashed potatoes with milk and butter, cooked | 1.9 g | 2.5% |
| Boiled cauliflower | 1.8 g | 2.5% |
| Raw ginger root | 1.8 g | 2.4% |
| Dates Majul | 1.8 g | 2.4% |
| Kohlrabi (cabbage) boiled | 1.8 g | 2.4% |
| Fresh chard | 1.8 g | 2.4% |
| Kiwano fresh | 1.8 g | 2.4% |
| Jackfruit fresh | 1.7 g | 2.3% |
| Boiled potatoes | 1.7 g | 2.3% |
| Fresh chicory leaves | 1.7 g | 2.3% |
| Kohlrabi fresh | 1.7 g | 2.3% |
| Sugar apple fresh | 1.7 g | 2.3% |
| Boiled beets | 1.7 g | 2.2% |
| Fresh pomegranate | 1.7 g | 2.2% |
| Raw beets | 1.6 g | 2.1% |
| Cherimoya fresh | 1.6 g | 2.1% |
| Raw sweet potatoes | 1.6 g | 2.1% |
| Boiled bamboo shoots | 1.5 g | 2.0% |
| Frozen logan berry | 1.5 g | 2.0% |
| Peking cabbage fresh | 1.5 g | 2.0% |
| Fresh turnip greens | 1.5 g | 2.0% |
| Fresh leeks | 1.5 g | 2.0% |
| Yam cooked | 1.5 g | 2.0% |
| Durian fresh | 1.5 g | 2.0% |
| Persimmon black (sapota) fresh | 1.5 g | 1.9% |
| Fresh mulberry | 1.4 g | 1.9% |
| Fresh red cabbage | 1.4 g | 1.9% |
| Radicchio fresh | 1.4 g | 1.9% |
| Raw chicory root | 1.4 g | 1.9% |
| Fresh apricot | 1.4 g | 1.9% |
| Red or white currant fresh | 1.4 g | 1.9% |
| Fresh black currant | 1.4 g | 1.9% |
| Fresh blackberries | 1.4 g | 1.9% |
| Fresh lettuce | 1.4 g | 1.8% |
| Cooked onion | 1.4 g | 1.8% |
| Fresh head salad | 1.4 g | 1.8% |
| Red fresh lettuce salad | 1.3 g | 1.8% |
| Longan fresh | 1.3 g | 1.7% |
| Fresh plantains | 1.3 g | 1.7% |
| Fresh cabbage, white cabbage | 1.3 g | 1.7% |
| Boiled cabbage (white cabbage) | 1.3 g | 1.7% |
| Fresh endive | 1.3 g | 1.7% |
| Raw fennel (fruit or root) | 1.2 g | 1.7% |
| Roman salad fresh | 1.2 g | 1.6% |
| Yuyuba (Chinese date) fresh | 1.2 g | 1.6% |
| Raw parsnip root | 1.2 g | 1.6% |
| Fresh Chinese broccoli | 1.2 g | 1.6% |
| Fresh raspberries | 1.2 g | 1.6% |
| Escariole cooked | 1.2 g | 1.5% |
| Fried or baked zucchini (no oil) | 1.1 g | 1.5% |
| Kiwi fresh | 1.1 g | 1.5% |
| Chinese broccoli cooked | 1.1 g | 1.5% |
| Sauerkraut (kimchi) | 1.1 g | 1.5% |
| Fresh lemon without peel | 1.1 g | 1.5% |
| Fresh onions | 1.1 g | 1.5% |
| Fresh bananas | 1.1 g | 1.5% |
| Rutabaga raw | 1.1 g | 1.4% |
| Fresh breadfruit | 1.1 g | 1.4% |
| Starfruit (carambola) fresh | 1.0 g | 1.4% |
| Canned green olives | 1.0 g | 1.4% |
| Cooked squash | 1.0 g | 1.4% |
| Fresh sour cream | 1.0 g | 1.3% |
| Raw pumpkin | 1.0 g | 1.3% |
| Cherry fresh | 1.0 g | 1.3% |
| Bulgarian red pepper fresh | 1.0 g | 1.3% |
| Canned olives | 1.0 g | 1.3% |
| Fresh green onions | 1.0 g | 1.3% |
| Physalis vegetable fresh | 1.0 g | 1.3% |
| Hibiscus flower, fresh | 1.0 g | 1.3% |
| Prunes | 1.0 g | 1.3% |
| Cooked tomatoes | 1.0 g | 1.3% |
| Fresh oranges | 0.9 g | 1.3% |
| Raw carrots (fresh) | 0.9 g | 1.2% |
| Fresh peach, pitted | 0.9 g | 1.2% |
| Rhubarb stalk raw | 0.9 g | 1.2% |
| Raw turnip | 0.9 g | 1.2% |
| Iceberg salad fresh | 0.9 g | 1.2% |
| Fresh tomatoes | 0.9 g | 1.2% |
| Fresh gooseberries | 0.9 g | 1.2% |
| Green bell pepper, fresh | 0.9 g | 1.1% |
| Clementine fresh | 0.9 g | 1.1% |
| Melon Cantaloupe fresh | 0.8 g | 1.1% |
| Eggplant cooked | 0.8 g | 1.1% |
| Lychee fresh | 0.8 g | 1.1% |
| Raw chayote | 0.8 g | 1.1% |
| Mango fresh | 0.8 g | 1.1% |
| Cooked leek | 0.8 g | 1.1% |
| Grapes (Muscat varieties) fresh | 0.8 g | 1.1% |
| Fresh tangerines | 0.8 g | 1.1% |
| Persimmon fresh | 0.8 g | 1.1% |
| Surinamese cherry fresh | 0.8 g | 1.1% |
| Fresh grapefruit | 0.8 g | 1.0% |
| Boiled carrots | 0.8 g | 1.0% |
| Fresh pomelo | 0.8 g | 1.0% |
| Boiled Spanish artichokes | 0.8 g | 1.0% |
| Figs fresh | 0.8 g | 1.0% |
| Fresh blueberries | 0.7 g | 1.0% |
| Opuntia (fruit) fresh | 0.7 g | 1.0% |
| Jambolan fresh | 0.7 g | 1.0% |
| Boiled or baked pumpkin | 0.7 g | 1.0% |
| Grapes (red or green) fresh | 0.7 g | 1.0% |
| Feijoa fresh | 0.7 g | 0.9% |
| Turnip cooked | 0.7 g | 0.9% |
| Fresh plum | 0.7 g | 0.9% |
| Fresh lime | 0.7 g | 0.9% |
| Fresh celery | 0.7 g | 0.9% |
| Fresh radish | 0.7 g | 0.9% |
| Fresh strawberries | 0.7 g | 0.9% |
| Elderberry fresh | 0.7 g | 0.9% |
| Fresh cucumbers | 0.7 g | 0.9% |
| Canned rambutan | 0.7 g | 0.9% |
| Fresh watermelon | 0.6 g | 0.8% |
| Daikon fresh | 0.6 g | 0.8% |
| Javanese apple fresh | 0.6 g | 0.8% |
| Melon fresh | 0.5 g | 0.7% |
| Fresh pineapple | 0.5 g | 0.7% |
| Taro cooked tubers | 0.5 g | 0.7% |
| Fresh carissa fruits | 0.5 g | 0.7% |
| Antillean apricot fresh | 0.5 g | 0.7% |
| Papaya fresh | 0.5 g | 0.6% |
| Fresh cranberries | 0.5 g | 0.6% |
| Naranjilla frozen | 0.4 g | 0.6% |
| Sapodilla fruit fresh | 0.4 g | 0.6% |
| Fresh medlar | 0.4 g | 0.6% |
| Fresh quince | 0.4 g | 0.5% |
| Barbados cherry fresh | 0.4 g | 0.5% |
| Fresh pear | 0.4 g | 0.5% |
| Fresh apples | 0.3 g | 0.3% |
| Boiled butterbur | 0.2 g | 0.3% |
◄ Back to the description of the properties of proteins
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