How Much Protein Is In Meat? TOP-37 Table

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

How much protein is in meat?

No.	amount		Share of the daily value per 100 g
1	Cooked beaver meat	34.9 g	46.5%
2	Cooked bear meat	32.4 g	43.2%
3	Veal cooked	31.9 g	42.5%
4	Cooked beefalo meat	30,7 g	40.9%
five	Venison cooked	30.2 g	40.3%
6	Elk meat cooked	30.2 g	40.3%
7	Cooked beef (meat without fat)	29.9 g	39.9%
eight	Pork fillet cooked	29.5 g	39.3%
nine	Cooked antelope meat	29.5 g	39.3%
ten	Beef liver, stewed or fried	29.1 g	38.8%
eleven	Rabbit meat cooked	29.1 g	38.7%
12	Pork pancreas cooked	28.5 g	38.0%
13	Boiled beef heart	28.5 g	38.0%
fourteen	Cooked wild boar	28.3 g	37.7%
fifteen	Pork spleen cooked	28.2 g	37.6%
sixteen	Cooked lamb	28.2 g	37.6%
17	Horse meat cooked	28,1 g	37.5%
18	Boiled beef kidneys	27.3 g	36.4%
nineteen	Pork loin baked	27.2 g	36.3%
20	Cooked goat meat	27,1 g	36.1%
21	Pork liver fried or stewed	26.0 g	34.7%
22	Cooked bison meat	25.5 g	33.9%
23	Stewed pork kidneys	25.4 g	33.9%
24	Boiled pork tongue	24,1 g	32.1%
25	Pork heart, boiled or stewed	23.6 g	31.5%
26	Boiled pork legs	21.9 g	29.3%
27	Boiled pork stomach	21.4 g	28.5%
28	Boiled or stewed light beef	20.4 g	27.2%
29	Boiled beef tongue	19.3 g	25.7%
thirty	Cooked pork tail	17.0 g	22.7%
31	Pork light boiled	16.6 g	22.1%
32	Raw frog legs	16.4 g	21.9%
33	Boiled pork ears	16.0 g	21.3%
34	Roasted beef brain	12.6 g	16.8%
35	Pork intestines cooked	12.5 g	16.7%
36	Pork marrow cooked	12,1 g	16.2%
37	Boiled beef tripe	11,7 g	15.6%

See the entire table of poultry (and offal) 17+ ➤

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