How Much Protein Are In Beans? TOP-45 Table

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

How much protein are in beans?

No.	amount		Share of the daily value per 100 g
1	Soy protein (isolate) powder	88.3 g	117.8%
2	Soy protein (concentrate) powder	63.6 g	84.8%
3	Soybean meal	49.2 g	65.6%
4	Raw peanuts	25.8 g	34.4%
five	Roasted peanuts	24.4 g	32.5%
6	Fenugreek seeds	23.0 g	30.7%
7	Chickpea dry	20.5 g	27.3%
eight	Tempe	20,3 g	27.1%
nine	Cooked soybeans (ripe)	18.2 g	24.3%
ten	Lupine (lupine beans) cooked	15.6 g	20.8%
eleven	Fresh sprouted soybeans	13,1 g	17.5%
12	Edamame cooked	11.9 g	15.9%
13	Soy sauce (tamari, tamari)	10.5 g	14.0%
fourteen	Soy Tofu Dry	10,0 g	13.3%
fifteen	Boiled pink beans	9,1 g	12.1%
sixteen	Hard tofu cheese (linen)	9.0 g	12.1%
17	Lentils boiled in water	9.0 g	12.0%
18	Boiled motley beans (Pinto)	9.0 g	12.0%
nineteen	Fresh sprouted lentils	9.0 g	11.9%
20	Fermented tofu cheese (fuyu)	8.9 g	11.9%
21	Boiled black beans	8.9 g	11.8%
22	Boiled chickpeas	8.9 g	11.8%
23	Fresh sprouted peas	8.8 g	11.7%
24	Boiled red beans (Kidney)	8,7 g	11.6%
25	Boiled peas (ripe)	8.3 g	11.1%
26	Boiled white beans	8.2 g	11.0%
27	Boiled Lima beans	7.8 g	10.4%
28	Boiled black-eyed beans	7,7 g	10.3%
29	Boiled beans (ripe)	7.6 g	10.1%
thirty	Boiled Azuki beans	7.5 g	10.0%
31	Boiled mash	7,0 g	9.4%
32	Soy sauce (hydrolyzed)	7,0 g	9.3%
33	Boiled pigeon peas	6,8 g	9.0%
34	Fresh green beans	5.6 g	7.5%
35	Fresh green peas	5.4 g	7.2%
36	Boiled green peas	5.4 g	7.1%
37	Spotted beans (Pinto) fresh sprouted	5.3 g	7.0%
38	Boiled green beans	4.8 g	6.4%
39	Canned green peas	4.4 g	5.9%
40	Red beans (Kidney) sprouted fresh	4.2 g	5.6%
41	Fresh sprouted alfalfa seeds	4.0 g	5.3%
42	Fresh sprouted mash	3.0 g	4.1%
43	Cooked vigna (boiled)	2.5 g	3.4%
44	Cooked green beans (asparagus)	1.9 g	2.5%
45	Green beans raw, asparagus	1.8 g	2.4%

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