2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43
How much protein is in poultry meat (and offal)?
| No. | amount | Share of the daily value per 100 g | |
|---|---|---|---|
| 1 | Pheasant cooked | 32.4 g | 43.2% |
| 2 | Fried chicken | 30.6 g | 40.8% |
| 3 | Baked chicken breast (skinless) | 30.5 g | 40.7% |
| 4 | Boiled turkey breast (fillet) | 30,1 g | 40.2% |
| five | Baked turkey drumstick (skinless) | 30,1 g | 40.2% |
| 6 | Baked turkey (meat and skin of a whole carcass) | 28.6 g | 38.1% |
| 7 | Turkey thigh (fillet) baked | 27,7 g | 36.9% |
| eight | Stewed turkey liver | 27.0 g | 36.0% |
| nine | Chicken hearts cooked | 26.4 g | 35.2% |
| ten | Fried chicken liver | 25.8 g | 34.4% |
| eleven | Baked goose | 25.2 g | 33.5% |
| 12 | Baked chicken legs (meat with skin) | 24.0 g | 32.0% |
| 13 | Duck (duck meat) baked (meat without skin) | 23.5 g | 31.3% |
| fourteen | Raw ostrich meat, tenderloin | 22,1 g | 29.4% |
| fifteen | Duck liver, raw | 18,7 g | 25.0% |
| sixteen | Raw goose liver | 16.4 g | 21.8% |
| 17 | Foie gras canned | 11.4 g | 15.2% |
See the entire table of meat products 30+ ➤
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