How To Lower Blood Pressure At Home?

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

How to lower blood pressure at home?

In our time, hypertension is one of the most common diseases. A person in modern conditions is exposed to great physical and psychological stress - excessive employment and stress at work, the use of poor-quality food and drinks, irregular daily routine, frequent emotional upheavals. As a result of all this, blood pressure can rise. This malaise should be taken very seriously.

Many people do not pay enough attention to this problem, as a result of which they are at an increased risk of developing heart failure, myocardial infarction, stroke and other diseases. Very often a person does not feel high blood pressure, as a result of which this malaise is called a "silent killer." At an early stage, the symptoms of hypertension do not differ much from those of ordinary fatigue. Sometimes the patient feels a headache, dizziness, memory impairment.

After sleep or rest, these symptoms usually disappear. A person may not feel changes in his body for many years, but over time, the symptoms of high blood pressure will appear more and more - the face begins to swell in the morning, flies appear in front of the eyes, the face becomes reddish, and tinnitus appears. Anyone can develop hypertension, however, people with a hereditary predisposition, overweight and people who are regularly exposed to mental stress are more susceptible to this disease.

How to lower blood pressure at home?

• Lowering blood pressure at home
• stroll
• Acetic compresses
• Folk recipes will help lower blood pressure
• Rejection of bad habits
• Note

Lowering blood pressure at home

With the problem of high blood pressure, you should immediately contact a qualified doctor who will prescribe adequate treatment. But there are several ways to help yourself at home. One of these methods is called body relaxation. Bad news, worries, worries, overwork at work, emotional stress - all these are stressful factors for the body.

The body is not able to cope with all these traumatic factors and begins to send signals, and high blood pressure is one of them. As a result, it is recommended to take a comfortable posture, relax and start holding your breath while inhaling (for about 7-8 seconds). These delays should be done no more than 3 minutes. With these actions, you can reduce the pressure somewhat. This method may be questioned due to its simplicity, but many people noted that it was he who helped them to reduce pressure.

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stroll

As noted earlier, external stimuli, severe fatigue, mood swings, and stressful situations can serve as a reason for an increase in blood pressure.

Under the influence of these adverse factors, the body begins to produce adrenaline, called the stress hormone. There are many different ways to neutralize this hormone. Rhythmic walking (that is, walking at an average pace - not too slow or too fast) is one of them. If you leave the house for half an hour and take a similar walk, you can not only lower the pressure, but also supply the body with the necessary oxygen and relax.

Acetic compresses

At home, apple cider vinegar can also be used to lower blood pressure. To do this, it should be diluted one to one with water. For this procedure, you can take half a liter of water and half a liter of apple cider vinegar. Further, a towel is dropped into the liquid obtained by combining the two components. After that, the towel must be squeezed out and wrapped around the feet. It is recommended to keep this compress for 10 minutes.

During this time, the towel must necessarily fit the feet tightly, and the feet themselves must be parallel to the surface, while resting tightly against it. After the specified period, the compress is removed, and the feet should be washed with cool water. The irritation of the reflex zones caused by apple cider vinegar helps to reduce the pressure. This method is considered to be very effective.

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Folk recipes will help lower blood pressure

One of these methods is vegetable juice with honey. For its preparation, it is necessary to mix the juice of carrots, beets and radishes in equal proportions. Ultimately, the total amount of juice should be equal to one glass. Next, add one teaspoon of natural honey to the juice. The resulting mixture is stored in the refrigerator, and it must be consumed three times a day, two tablespoons before meals. This remedy helps in lowering and normalizing blood pressure.

Also, an effective remedy is herbal preparations, including the following herbs: viburnum, lingonberry, white mistletoe, hawthorn, black chokeberry, swampy cinnamon. Using the herbal while the pressure rises allows you to achieve the desired goal. To consolidate the results obtained, it is recommended to use the fees regularly. Before using this method, you should consult a doctor - he will be able to assess its feasibility and prescribe the appropriate dosages.

For a while, a decoction of motherwort, creeper grass, mistletoe leaves and hawthorn flowers can help with high pressure. To prepare it, you need to take all the components and move them in equal proportions. After that, four tablespoons of the resulting mixture are poured with a liter of boiling water and left to infuse overnight. Before use, the infusion is filtered and applied three times a day, half a glass one hour after a meal.

Along with this, traditional medicine recommends that hypertensive patients eat raw carrot salads every day (for two months). The use of honey will also be useful - three times a day, a tablespoon. Aronia berries will also help with high blood pressure, if they are eaten thirty minutes before meals three times a day, one hundred grams. During the ripening season, it is recommended to add more tomatoes and strawberries to your diet.

Alternatively, you can get help from cats. Due to the fact that cats intuitively feel the state of their owner, they are often called "fluffy doctors". They give a person the opportunity to feel needed, to experience pleasant emotions. Stroking your cat helps you relax. Such "cat therapy" has already reduced the problem of high blood pressure for many people.

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Rejection of bad habits

Together with medical treatment, which is prescribed only by a qualified doctor, a person with high blood pressure can help himself. To do this, first of all, you should give up smoking and abuse of alcoholic beverages. This will reduce the potential danger of a hypertensive crisis. You also need to change your diet - reduce the amount of sugar, fatty foods, coffee, smoked meats. Completely abandon unhealthy fast foods, snacks and significantly reduce the consumption of table salt.

It is worth increasing your physical activity and starting to do physical exercises (you must first agree on this with your doctor), which will bring pleasure. Constantly spending free time in front of a computer or TV will negatively affect pressure, but regular walks in the fresh air will bring undoubted benefits. Try not to watch TV or movies that are emotionally stressful or irritating. Instead, it's better to listen to pleasant music, read a classic book, or find yourself an exciting hobby.

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Note

In no case should one independently prescribe medication to oneself and arbitrarily determine their dosage. The use of various medicines without the prior approval of a doctor can lead to serious health consequences. When deciding to go in for sports, the frequency and intensity of exercise should first be discussed with your doctor. Before using a variety of infusions and decoctions of traditional medicine, you should also get medical advice.

Author of the article: Alekseeva Maria Yurievna | Therapist

Education: From 2010 to 2016 Practitioner of the therapeutic hospital of the central medical-sanitary unit No. 21, city of elektrostal. Since 2016 she has been working in the diagnostic center No. 3.