How To Quickly And Easily Lower Blood Pressure?

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

How to quickly and easily lower blood pressure?

The problem of high pressure affects almost every resident of our country, who is 35-40 years old. There is no need to talk about people of a more mature age, here the statistics are even more deplorable. What causes an unwanted increase in blood pressure even in young and relatively healthy people?

Let's list the main risk factors:

• Bad habits (alcohol, smoking, drugs);
• Sedentary lifestyle, unhealthy diet and excess weight;
• Temporary dysfunction or serious kidney disease;
• "Syndrome of the metropolis" (work, nerves, running around, traffic jams).

In addition to these obvious reasons, there are individual characteristics of the organism that need to be considered. For example, some people note seasonal pressure surges: in summer everything is in order, but in autumn and winter - trouble. It also happens that blood pressure rises during a cold. It is very important to get to the bottom of the true causes of poor health before taking steps to lower blood pressure.

Content:

• Why are pills not a panacea?
• So how do you get your blood pressure down quickly?
• Video about this method
• If your heart hurts

Why are pills not a panacea?

Suspecting high blood pressure, a person usually measures it at home or see a doctor. But in both cases the outcome is the same: we take blood pressure pills. That is, we eliminate the consequences, not the cause. To be examined by a therapist is categorically important for any person who regularly complains about blood pressure jumps. But doctors do not always manage to get to the bottom of the truth.

What to do if the patient is still young, not overweight, does not suffer from kidney and heart diseases, does not abuse alcohol and does not smoke, and his blood test does not show excess cholesterol? I recommend to be less nervous, sleep more and walk in the fresh air - this is what the doctor will say. And he will attach to his words a prescription for the weakest and most harmless pills for pressure. In principle, everything is correct, if not for one "but". A sudden rise in blood pressure can be very dangerous, especially if you don't know the cause. It is accompanied by headaches and sometimes sweating, tremors, tachycardia, and even vomiting. The pills will no longer help here, you have to call an ambulance to get an injection.

Such situations can be avoided, and here is what you need for this:

• Find out the cause of your high blood pressure, no matter how subjective it may seem, and try to eliminate it;
• Keep a tonometer on hand so that at the first signs of poor health you can measure blood pressure and see how much the device's readings exceed the doctor's recommended rate;
• Learn the simple home blood pressure lowering technique we'll talk about next, and use it regularly.

So how do you get your blood pressure down quickly?

This technique is taken from yoga, more specifically from pranayama, a separate teaching dedicated to controlling your body with the help of breathing.

If you are an inveterate skeptic, but are very tired of constant high blood pressure problems, here are a few reasons why you should pay attention to this method:

• Breathing exercises can be done anywhere, anytime;
• They do not require special adaptations or conditions;
• You don't have to pay anyone for them;
• They are completely safe and cannot be harmful.

Isn't that enough to give it a try? And when you are convinced of the effectiveness of the respiratory technique for lowering blood pressure, you will certainly recommend it to your friends and family.

In this simple way, you can lower the upper blood pressure bar by 20-30 units in 3 minutes, and the lower one by at least 10

Let's tell you this effective method step by step:

• Sit in a comfortable chair or stool, take a relaxed open position with your hands on the knees of your apart legs;
• Your back should be straight, but not tense, and you do not need to lean back on the chair;
• Take three or four deep breaths and full exhales, no matter whether through your mouth or through your nose you will inhale and exhale air;
• If you managed to completely relax, and dizziness did not appear, proceed to the second part of the exercise: now you need to draw a full chest of air through your nose three or four times and exhale through your mouth;
• At the third stage, repeat the inhales and exhales, but now release the air through the almost closed lips so that it comes out with significant resistance. At first, do not be zealous, at this stage your head may spin out of habit;

• And finally, the final stage is the same three or four deep breaths through the nose and exhalation through the half-closed lips, but now they need to be accompanied by head movements back and forth. As you draw in air through your nose, slowly tilt your head back. And when you exhale through your mouth, just lower it slowly until your chin touches your chest.

The author of this method: Obgal Dmitry Vladimirovich, below in the video explains all the details in detail (mirror video):

Mirror video

All four types of breathing exercises to reduce pressure are performed without tension, slowly and calmly. There is no need to raise and lower your head "to a crunch". And if you feel dizzy, you need to take a break for a few minutes and just sit in silence, and then resume the exercise. Those who regularly reduce blood pressure using this technique note that after the first few sessions, the dizziness disappeared, and the onset of the positive effect accelerated.

[Video] Dr. Evdokimenko, Academician of AMTN RF "breathing technique from pressure, anxiety, excitement and panic attacks":

If your heart hurts

For many people, bursts of blood pressure are accompanied by stabbing pains in the heart. Elderly patients especially often complain about this serious problem. There is a simple method for relieving cardiac colic, borrowed from another eastern health practice - acupuncture.

Surely you know that there are hundreds of special points associated with certain organs on the human body. By acting on the point, you can stimulate the work of the organ. So, the tip of the left little finger is responsible for the heart. If you feel pain in your heart, gently massage your little finger in a circular motion and apply pressure to the base of your nail. Even the military and representatives of the special services use this technique, for example, when a friend is wounded and help is late.