10 Ways To Get Out Of Depression On Your Own

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

How to get out of depression on your own

Depression is a consequence of frequent stress, lack of the possibility of so-called emotional "release". For this reason, a person loses some of his energy and the ability to resist even the smallest experiences. All this is a direct road to depression.

The task in such a situation can only be the accumulation of energy and rest, which will help to forget about stress. This is the only way to get out of depression on your own. Here are 10 principles that will definitely help.

Depression works on 3 levels: body, mind, spirit

To effectively get rid of a depressive state, you need to work on each of the three levels. This is because they are linked, strengthening or weakening each other. You need to start by choosing a specific goal in life that will push you to move. The more significant this activity is, such as charity or community service, the faster the energy reserves will be replenished.

The best thing to do is to find an activity that will help hold all three levels together: body, mind and spirit. An excellent practice in this regard is yoga, which activates all the senses and awakens vitality. It is very important not to forget about the frequency of classes. So, the more time you spend on yoga, the faster the recovery from depression will be. The body needs to be started so that it enters a certain rhythm and does not leave it. It is recommended to do what you love at least 2-3 times a week.

Content:

1. Physical activity is very important to cope with depression
2. Depression arises from our negative emotions
3. The most dangerous thing about depression is discouragement.
4. Self-work with depression
5. Mind training as a way to get rid of depression and be happy
6. Demanding leads to depression
7. Coping with depression is important to revisit your life.
8. Correct reaction to the world is prevention of many problems
9. Learn to enjoy the little things
10. Fix food

Conclusion

1. Physical activity is very important to cope with depression

There is nothing more important and more useful than physical activity. They make it possible to activate the body, which has a positive effect on the emotional state. After all, all this is interconnected, making up a single organism.

Exercises that are desirable to overcome depression include:

• Swimming;
• Cycling;
• Fitness;
• Any dances;
• Yoga.

All these practices are good because they do not give time to think about the negative side of life. In addition, they give vigor, because they push a person to constantly improve himself and his capabilities. Thus, exercise perfectly combines all three levels outlined earlier.

2. Depression arises from our negative emotions

Negative emotions are feelings such as envy, resentment, or guilt. To one degree or another, they are present in the life of every person, but not everyone has depressive states. If, nevertheless, they appeared, then it is necessary to figure out why exactly this happened. Next, you should fight exclusively with this factor, cutting off unnecessary layers of information. Of course, one cannot do without the help of a qualified psychologist. However, in the early stages, it is quite possible to cope with this on your own.

3. The most dangerous thing about depression is discouragement

The world around each of us is a reflection of our thoughts, desires and needs. When a person is sure that everything around is badly formed despondency. It is lingering and is depression. There is only one way to overcome discouragement - to use willpower, forcing yourself to think exclusively about good and to act, constantly doing something useful.

4. Independent work with depression

Psychologists recommend every day, in the morning and evening, just 5 minutes to wish everyone happiness. Benevolence towards others, kindness and openness will help you find peace of mind. This will help you get out of depression with minimal losses. Such people who are truly benevolent never experience such a pernicious condition.

Dealing with depression on your own also implies a hobby that will not only be regular, but will also give a person the opportunity to develop. We can talk about photographing, attending any courses and much more. It will be no less useful to receive an energy charge through walks in the fresh air, outside the city.

5. Train your mind as a way to get rid of depression and be happy

It is very important to train the mind, because the emotional mood of a person depends only on it. So, you need to tune yourself in a positive way, because only thoughts are the defining criteria of a psychological state.

6. Demandingness leads to depression

A person is a demanding entity, confident that everything should happen in accordance with the rules established by him. At the same time, it is this that forms within each of us expectations that may not be realized. This creates a kind of psychological funnel: resentment, aggression, anger accumulate there. All this leads to depression, or at least a constant bad mood.

In order to avoid this, it is necessary to learn to act according to simple rules:

• Do your duty without expecting anything in return from anyone;
• Everything that happens, as well as the past and the future, should be perceived with love;
• Achieving your goals is necessary, but you should not resort to extreme measures in any case.

Thus, the key to getting rid of depression is giving up expecting someone or something. Such processes only waste mental and energy reserves that are necessary to maintain emotional and physical health. Demanding life will not make it easier, because everything will happen as it happens, regardless of thoughts and feelings. In this connection, there is no point in wasting time and nerves on this.

7. To cope with depression, it is important to reevaluate your life

An effective way to get rid of depression is to rethink your life. It will be necessary to do a lot in this regard: from revising your life: reassessing values to getting rid of the burden that pulls a person down. In order to make this stage much easier and faster, you can turn to a psychologist for help. Group therapy works well.

It is very important to pay attention to this stage so that after a while new energy appears, which can be directed to change the life situation. Without this, the way out of depression is simply impossible.

8. Correct reaction to the world - prevention of many problems

Without this point, depression will come back again and again. It is necessary to properly respond to the world around each of us. It's not only about optimism, but also about realizing your true nature. It is necessary to "look at the very root", to see the essence of the problems: psychological, career. This will help you cope with them and assess your chances soberly.

I would like to note that many people take antidepressants. It really relieves depression for a while, but then it comes back again, because such remedies only treat the symptoms, and not the depression itself. In this regard, taking antidepressants is highly undesirable.

On the subject: 3 medicinal plants to help with depression

9. Learn to enjoy the little things

It seems that joy should appear by itself, but in practice it turns out to be completely different. It's hard to rejoice in a new day. New task at work - hence the depression. In this connection, you need to change yourself and your approach to life. It is necessary, and this is very important, to learn to enjoy every little thing, to enjoy communication and other things that seem everyday.

This is perhaps the most important thing - to rejoice at what already exists or will soon be. You should not fall into an apathetic state due to the fact that something did not work out, but you should not give up this undertaking either. While a person is alive, he has everything in order to achieve his goals and enjoy not only this process, but also the result.

10. Set up food

It would seem, how is food related to mood? However, this connection exists, because the intake of all necessary components into the body (vitamins, minerals) through food is the most important component of health, and, therefore, mood.

In order to avoid depression, you will need to include a significant amount of foods such as vegetables, fruits and fresh juices in the menu. For example, bananas contain massive amounts of endorphins, which are responsible for happiness.

Conclusion

Thus, getting out of depression on your own is more than possible. To do this, it is important to observe each of the 10 principles presented above and, if necessary, contact a specialist.

Author of the article: Sokov Andrey Vladimirovich | Neurologist

Education: In 2005 completed an internship at the IM Sechenov First Moscow State Medical University and received a diploma in Neurology. In 2009, completed postgraduate studies in the specialty "Nervous diseases".