How To Get Rid Of Heartburn At Home?

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

How to get rid of heartburn at home?

What helps with heartburn?

Facilities:

• Juices
• Herbs
• Soda
• Sunflower seeds
• Coal
• Honey
• Buckwheat
• Peas
• Viburnum
• Water
• Salt
• Mumiyo

A burning sensation and heat in the epigastric and thoracic region, caused by the penetration of gastric secretion products into the esophagus, which is called heartburn, has been known for a long time, therefore, traditional medicine has developed a wide range of various means to combat this ailment. The effectiveness of these methods is due to their ability to reduce the acidity of gastric juice, protect the gastric mucosa from irritation, and neutralize the harmful effects of acids on the esophagus.

To get rid of heartburn at home, you can use salt, fresh juices, mineral water, activated charcoal, infusions and collections of medicinal herbs, such as honey, apples and their processed foods, known for their healing properties. Seeds, buckwheat grains and peas have proven to be effective and safe. There are remedies that should be taken with caution to relieve heartburn symptoms, these include soda, cigarette ash, mummy. But each of them can help with a sharp attack of malaise, so you can read their properties, method of action, recipes for use, contraindications below.

Fresh juices for heartburn

Fresh vegetable juices can help get rid of the signs of heartburn and have a beneficial effect on the body. They can be drunk individually or mixed. Freshly squeezed carrot, beetroot, cabbage juice in the amount of 2-3 tablespoons has a preventive effect on the digestive system and helps to cope with heartburn. Take this remedy before meals.

Potato juice for heartburn

Potato juice is one of the most effective. When used internally, it quickly relieves unpleasant burning symptoms. In addition, freshly squeezed potato juice improves the general condition of gastritis with high acidity, which is often the root cause of heartburn. The naturalness and safety for health of this remedy allows it to be used even by pregnant women who, in the later stages, face manifestations of malaise.

Potato juice is prepared just before consumption. To do this, take 3 large tubers, it is advisable to opt for specimens of an elongated shape with a slight pinkish tinge, since they are high in vitamins. Rinse the potatoes thoroughly, remove the eyes, peel if desired, and then grate. The resulting mass should be squeezed through cheesecloth folded in several layers.

Freshly squeezed juice will be saturated with starch, so you need to let it settle, but no more than 3 minutes, because with prolonged exposure to air, organic compounds of the potato begin to oxidize and break down, which makes the substance darken, and after 10 minutes it makes no sense to use it for medicinal purposes.

Potato squeeze is drunk neat or mixed with other juices to improve taste and increase efficiency.

To get rid of frequent bouts of heartburn, take 1 glass on an empty stomach. After that, they lie for half an hour, and an hour later they start breakfast. The course of treatment is 10 days, followed by a similar break in duration. The complete treatment program consists of 3 courses, but significant improvement is observed after a few days of admission.

Contraindications. Potato juice is not recommended for patients with low acidity and severe forms of diabetes. In addition, the indicated duration of juice therapy should not be exceeded, since long-term intake of potato juice negatively affects the state of the pancreas.

An important point is the selection of suitable tubers. For medicinal purposes, sprouted or greened specimens are categorically not suitable. The best time to undergo a treatment course is July - February, when the potatoes are fresh enough, later it accumulates solanine, which can cause poisoning.

On the subject: A few more folk remedies for heartburn

Medicinal herbs for heartburn

In folk medicine, various herbal preparations, decoctions and infusions from medicinal plants are successfully used to treat the manifestations of heartburn. Here are some recipes from them:

• Calamus root for heartburn can simply be chewed and washed down with water, but this method of administration can provoke vomiting, so it is worth spending more time and crushing a piece of the root of a marsh plant to a dusty state and swallowing a pinch of the substance, washed down with liquid. This will instantly relieve heartburn after eating. Calamus is not recommended for people suffering from acute inflammation of the kidneys, but in small doses it is safe.
• Chamomile for heartburn is used in the form of an infusion, which helps to reduce the acidity of the stomach. It is prepared from 3 tablespoons of dry herb, filled with a glass of boiled water. The tool is insisted for about 20 minutes, filtered and drunk in small sips. The daily rate is 3 glasses of infusion, the treatment course is 3 weeks.
• A tablespoon of dried and crushed dried crushed milk is poured with a glass of boiling water, covered, wrapped and kept warm for more than 2 hours. The resulting medicine is consumed 5 times a day for a tablespoon.
• The seeds and leaves of the forest angelica are ground with a coffee grinder, the resulting powder is brewed like ordinary tea and drunk three times a day.

• Recipe from a mixture of herbs: in a glass jar, where the product will be stored later, mix half a tablespoon of chopped chamomile flowers and a spoonful of plantain leaves and dried St. John's wort. Then one and a half tablespoons of the resulting mixture is poured with a liter of boiling water, closed and insisted for 15 minutes in a warm place. The dose is 1 tbsp. l. remedies before meals three times a day.
• A mixture of taken in one tablespoon of herbs, creeper, yarrow and St. John's wort is poured with a liter of boiling water and infused for 2 hours in a warm place. The product is filtered through a gauze folded in several layers and taken half a glass before meals 5 times a day. A teaspoon of liquid honey taken before it will help to enhance the effect of the drug.
• To get rid of the burning sensation and prevent the recurrence of heartburn, the rhizome of yellow gentian, taken in an amount of 20 g and steamed with a glass of boiling water, will help. It is taken in a tablespoon half an hour before meals.
• A tablespoon of pre-crushed centaury is placed in an enamel container and brewed with 2 cups of boiling water. The mixture is infused from 30 minutes to an hour, and then boiled in a water bath for 15 minutes. 5 minutes before turning off, add 2 tablespoons of honey to the medicine. Take the drug half a glass a day.
• If signs of heartburn appear, you can brew a teaspoon of dried mint with a glass of boiling water and drink warm liquid in small sips.
• Take a pinch of anise, fennel and dill seeds, pour a glass of boiling water and slowly drink a teaspoon for heartburn attacks until the burning sensation disappears. The drink must not be drunk for more than 6 weeks.

Soda for heartburn

Sodium bicarbonate is found in every kitchen and is regular baking soda. It is often used to neutralize the symptoms of heartburn - burning sensation, heat in the chest after eating.

The recipe for an aqueous solution of baking soda is very simple - you need to take a quarter or half of a teaspoon of baking soda and stir it in a glass of warm water. The resulting liquid must be drunk in small sips. It is advisable that the temperature of the drink does not have time to drop significantly. It is not recommended to drink to the end, the rest should be discarded. To achieve the effect faster, after drinking the soda solution, it is necessary to take a reclining position with the headboard raised high and loosen the garment belt. The symptoms of heartburn should go away within 10 minutes. The procedure can be repeated if necessary. But it should be borne in mind that the maximum daily dose does not exceed 200 g of soda solution.

Soda and vinegar for heartburn as a fizzy remedy. Here is a recipe for its creation: in a glass of water, dissolve half a teaspoon of drinking soda and natural table apple cider vinegar. When the mixture begins to foam and bubbles appear, you need to drink it in rare small sips.

Baking soda for heartburn quickly relieves symptoms of the disease and is a powerful remedy that is used when unpleasant manifestations of ailment are very troubling to a person. If you don't have apple cider vinegar on hand, you can use the second version of the recipe for a frothy mixture that contains lemon juice or acid.

Find out more: Baking Soda Treatment / NanoSoda

How to make a pop for heartburn? To do this, take 2/3 cup of boiled and chilled water, dissolve a quarter of a teaspoon of citric acid crystals in it and add half a teaspoon of baking soda. In the process of stirring, the mixture will begin to foam, then it should be drunk. The ratio of the components can be varied according to your own taste, but the amount of acid should not be large.

Lemon juice can be used instead of citric acid. In this case, half a teaspoon of juice and soda are dissolved in half a glass of water. You can use a little sugar to improve the taste. With the onset of the reaction and the appearance of bubbles, the agent is drunk in small sips.

It is worth taking soda in any of the listed types with caution and only if a person rarely encounters heartburn. Frequent onset of symptoms of such malaise (more than once a week) indicate disruptions in the functioning of the digestive system and indicate the need to consult a specialist.

Baking soda only acts on the signs of heartburn, relieving the discomfort from it, but does not treat the root cause. Once in the body, sodium bicarbonate, due to its alkaline properties, neutralizes hydrochloric acid that has penetrated into the esophagus from the stomach. The result from the use of soda-based products is noticeable immediately, just a few sips. But after a short time, the signs of malaise may return with even greater intensity. This is due to the fact that when the acid is neutralized, carbon dioxide is released, which has an exciting effect on the gastric mucosa. The result is an intense production of gastric juice and a repeated increase in acidity.

Attention: soda is harmful

The harm of soda is associated with its effect on the state of the body as a whole. The sodium contained in it, released during the reaction, is instantly absorbed into the blood and increases the level of its concentration in the human body. This has a bad effect on the condition of the blood vessels: their walls lose elasticity and become more brittle. High sodium content disrupts kidney function, leads to fluid accumulation in tissues, excretion of potassium and high blood pressure, thereby harming the cardiovascular system.

Frequent use of baking soda inside leads to alkalosis, alkalization of the blood, which is manifested by decreased appetite, frequent vomiting, nausea and cramping pain in the abdomen. Symptoms gradually increase and worsen overall well-being.

The nervous system reacts to large doses of baking soda with the appearance of signs of nervousness, anxiety, and frequent headaches. In some cases, there may be prolonged spontaneous contractions of the muscles of the internal organs - tetanic convulsions.

Baking soda can lead to a rumbling stomach, bloating, diarrhea, and irritated patches of mucous membranes.

Given the possibility of such complications, baking soda can only be used on rare occasions, and not as a primary treatment! Pregnant and lactating mothers, patients with arterial hypertension and chronic gastrointestinal diseases, such a remedy is contraindicated.

Heartburn seeds

Fresh or lightly dried, but never roasted, pumpkin and sunflower seeds are a good remedy for heartburn symptoms that you can always carry with you. In the morning, you need to chew about 20 pumpkin seeds or an equal amount of sunflower seeds, the same amount is eaten during the day when a characteristic burning sensation occurs.

Flax seeds, 100 gr. Have excellent enveloping and soothing properties. which are ground and placed in a glass container. 3 tsp the resulting powder is poured with a glass of hot water and infused overnight. In the morning, the mixture will turn into jelly, which is consumed by a sip before and after meals. The rest of the drink is drunk before bedtime.

But it is impossible to use flaxseed products if there is severe diarrhea, exacerbation of cholecystitis or inflammation of the cornea of the eye.

Activated carbon for heartburn

The effectiveness of activated charcoal in the fight against heartburn is due to its ability to absorb excess of the acid that is formed in the stomach. In addition, this drug is absolutely safe and does not irritate the intestinal mucosa, so it is recommended even for pregnant women.

When the first signs of heartburn appear, it may be enough to eat a couple of activated charcoal tablets and drink them with water. For a more powerful effect, crush 10 tablets, stir in 0.5 cups of milk and drink all at once.

On the basis of this drug, an effective mixture is also prepared against the symptoms of malaise: grind activated carbon to a powdery state and 16 g. the resulting powder mix with 6.5 gr. ground basil root, ginger or calamus root. The resulting mixture is taken in a teaspoon three times a day with a glass of water.

Side effects from taking activated charcoal can only occur in the event of a serious overdose. The consumption rate is a tablet per 10 kg of weight. The unpleasant consequences include diarrhea, constipation, black stool. But even the constant consumption of the drug in small doses is fraught with changes in the microflora of the intestine and stomach.

Honey for heartburn

The medicinal properties of honey are explained by its calming effect and the ability to eliminate stomach discomfort. In its pure form, this medicinal drug in the fight against heartburn is rarely used, a much greater effect is achieved when it is combined with other medicinal substances.

With mild heartburn. If signs of malaise appear rarely and they are poorly expressed, it is enough to dilute a tablespoon of honey in a glass of warm water and take it half an hour before meals in the morning and evening. The unpleasant sensations will pass, and after a month of such therapeutic measures, they will cease to appear at all. You can use mineral water with a high concentration of alkali instead of ordinary water, this will increase the healing effect of the drink.

With severe heartburn. More persistent heartburn is blocked by a mixture of aloe and honey. This mixture has a mild taste and fast action, effectively relieving stomach pain and bitterness in the mouth. For its preparation, use 100 g of natural honey and aloe juice. Take 40 minutes before meals.

A tablespoon of honey dissolved in a glass of warm milk will help relieve heartburn. The mixture is drunk an hour before meals, as well as when unpleasant symptoms appear.

Important: Note that honey from lemon balm, linden and from the flowers of angelica will help you from heartburn first of all.

Buckwheat for heartburn

One of the safest, most effective and affordable remedies for heartburn is buckwheat. As a therapeutic substance, cereals are used, calcined in a dry frying pan with a thick bottom until the grains acquire a dark brown color. Then buckwheat needs to be crushed in a mortar or grind with a coffee grinder. The resulting powder is taken three times a day half an hour before meals with water. A dose that fits on the tip of a knife is enough.

You can take buckwheat for medicinal purposes in any form, therefore, people suffering from heartburn are advised to replenish their diet with dishes made from this cereal: for example, cereals and buckwheat soups. It is especially useful to eat them in the morning and on an empty stomach.

Peas for heartburn

In the fight against the manifestations of heartburn, peas, both fresh and dried, have proven themselves well. Fresh peas are very easy to use, you need to take 3-4 peas and chew to get rid of the discomfort.

A dry product requires a longer cooking time. A handful of dry peas are poured with boiling water and left for several hours to steam, and then they take 3-4 things in their mouth and chew for several minutes. The rest of the peas can be stored in the refrigerator for a day, if you first drain the liquid from it, and use it as needed.

Attention: canned or boiled peas will have no effect.

Kalina for heartburn

Even if heartburn causes a person inconvenience for a long time, you can cope with it with the help of viburnum. It is not only effective, but in some uses it is also a delicious medicine.

The proven effectiveness is characterized by a cold broth made on the basis of viburnum bark. It is prepared as follows: a tablespoon of the crushed bark of this tree is poured with a liter of water. Drink half a glass three times a day.

A delicious cure for heartburn is viburnum jam. You can use a store-bought jam or make your own. Apply it by dissolving a tablespoon of medicinal sweetness in a glass of boiled water. You can use such a drink without restrictions, the more often you drink it, the faster the heartburn ceases to manifest itself.

To make medicinal jam, you need to collect viburnum in late autumn, rinse the bunches thoroughly, remove the seeds, and put the berries in a metal container and send them to the oven along with a plate of water. After an hour of simmering in the oven, the viburnum peel will become soft and can be passed through a sieve. Sugar and water are added to the pounded berries in a 1: 5 ratio and boiled over a fire. It is freshly made jam that is most effective.

Mineral water for heartburn

One of the medicinal properties of mineral water is its ability to harmlessly eliminate the irritating effect of acids on the esophageal mucosa and to reduce the acidity of gastric juice.

In case of heartburn, it is recommended to drink only alkaline and hydrocarbonate (slightly alkaline) drinks, for example, Borzhomi, Sa-irme, Essentuki-4, Smirnovskaya, Dzhilijan, Kislovodskiy narzan, Slavyanovskaya and Jermuk . You can buy them in the pharmacy chain. It should be borne in mind that plastic containers are not suitable for storing alkali, therefore, such mineral water must be in glass bottles.

The use of these medicinal drinks is subject to some principles:

• To combat heartburn, they drink mineral water heated to 40C, so the prepared product must be stored in a thermos so as not to reheat it, risking the loss of its medicinal properties.
• The water must be degassed before use. For this purpose, it is poured into a container with a wide neck, stirred and allowed to settle for several hours.
• To reduce the manifestations of heartburn, you should drink from a quarter to a glass of water three times a day in small sips for about 5 minutes. The course of treatment is 3 weeks.
• For medicinal purposes, mineral water is consumed half an hour after a meal in order to reduce acidity in the esophagus and stomach. But if a person suffers from high acidity, you need to use the drink an hour before a meal to normalize the secretion of gastric juice.

Before you start using mineral water, you need to familiarize yourself with the contraindications indicated on its label.

Heartburn Salt

The first remedy for heartburn symptoms may be salt, which can induce the release of acidic enzymes that help neutralize the effects of bile. This remedy is used as follows: a small pinch of coarse table salt is put into the mouth and slowly dissolves, constantly swallowing the resulting saliva.

Mummy for heartburn

The biologically active substances that make up the mummy make it an effective remedy for the manifestations of heartburn. Apply it like this: 0.2 gr. medicinal resin is diluted with a tablespoon of boiled water, honey or milk and drunk for 4 weeks in the morning and before bedtime. Then they take a break for at least 2 weeks to reduce the body's addiction to artificial stimulation.

Shilajit has a number of contraindications that should be remembered. It should not be taken by children under 3 years old, pregnant and lactating. This is a low-toxic agent that does not have an undesirable effect on the body, but like any biostimulant, it can cause an increase in pressure and a decrease in blood clotting, therefore it is not recommended for people suffering from hemophilia, palpitations, any kind of bleeding. Patients with oncological diseases are allowed to use it only by agreement with a doctor, since it is impossible to predict in advance the effect of its effect on the body.

In the fight against heartburn, you should choose the safest, most affordable and effective means, which can only be identified from the list of recipes from personal experience, since the causes and degree of manifestation of the disease are individual. But it is worth paying attention to the fact that the frequent manifestations of the symptoms of this malaise may indicate the presence of serious disturbances in the functioning of the body, therefore, an appeal to a specialist for preventive and therapeutic purposes is necessary. It is also worth discussing with him those methods of traditional medicine that are planned to be used when signs of an illness appear.

Find out more: Useful properties, contraindications and ways to use mummy

It is important to take into account that effective treatment of heartburn largely depends on adherence to the rules of a healthy diet and lifestyle, timely treatment of gastrointestinal diseases and avoidance of stress, therefore, the issue of getting rid of discomfort must be approached seriously and comprehensively.

The author of the article: Sokolova Nina Vladimirovna | Phytotherapist

Education: Diploma in "General Medicine" and "Therapy" received at the Pirogov University (2005 and 2006). Advanced training at the Department of Phytotherapy at the Peoples' Friendship University of Moscow (2008).