Restoration Of Vision By The Norbekov Method

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

Restoration of vision by the Norbekov method

Many specialists are working on the problem of improving vision without glasses and complex ophthalmic operations. Both methods of traditional medicine and non-traditional systems are suitable for solving this issue.

The method of restoration of vision by M. Norbekov is based on a combination of reflex effects on certain zones of the eyes, head with the psychological capabilities of concentration of attention, consolidation of a positive effect in emotions and human behavior.

Undoubtedly, you need to do eye gymnastics only by completely trusting the method of treatment. To do this, you should familiarize yourself with the author, his recommendations, printed publications.

Content:

• Author biography
• The book "The experience of a fool or the key to epiphany"
• The essence of Norbekov's technique
• Exercise Description
• Massage after eye exercises
• Principles of Norbekov's method
• Gymnastics for the eyes according to Norbekov
• The role of posture in improving vision
• Focusing on sensations
• Pros and cons of the technique
• Pros and cons of the Norbekov system

Author biography

Mirzakarim Sanakulovich Norbekov is one of the famous Uzbek and Russian non-traditional healers. His homeland is a mountain village near Samarkand. Born in 1957, raised in a large family.

He studied fine arts, began to work on murals. He was drafted into the army. Here he was seriously injured. He achieved his cure with the help of his own willpower and constant exercise. Became a committed activist and exercise developer to combat various diseases.

Since the 90s, together with other ascetics (L. Fotina, Yu. Khvan), he has been creating a number of organizations that teach people how to heal themselves. Actively promotes a healthy lifestyle among the population, personal development.

In 1998, he opened the Institute for Human Self-Recovery in Moscow and became its director. Here are classes according to his method. The first writing experience began with the publication of the book in 2001, then several more publications came out. Since 2010, he has been the President of his own company, the Center for Educational and Health Technologies.

M. Norbekov takes part in programs on various channels on television, is published in magazines.

The Institute has representations in 28 countries of the world, 14 branches in the USA. The methods proposed by M. Norbekov are very popular.

Experts pay attention to the "pseudoscientific" views of the author. This is due to the unclear role of Norbekov in attracting thousands of people. There is information about the use of hypnotic influence, subordinate techniques.

There is no reliable data on academic degrees, education of the author, sports awards. Attempts to verify do not confirm Norbekov's participation in karate competitions.

Nevertheless, such an odious fame of the author adds to his popularity.

The book "The experience of a fool or the key to epiphany"

It is better to read the book and form an independent opinion. With a harsh title, the author criticizes himself and sick people for missed opportunities to restore health. Negatively refers to laziness, lack of desire to help oneself in restoring vision.

The number of supporters and opponents of the method is approximately equal. This is facilitated by the absence of M. Norbekov's medical diploma.

The book offers the interested reader an introduction to the healing method. Instructions on physical exercises are given, their expediency and practical significance are explained.

Some advice is aimed at supporting a person's self-affirmation, eliminating indecision and lack of will. Of course, the book is interesting for many readers, even with a preventive purpose, and the author deserves gratitude for the work.

The essence of Norbekov's technique

It is interesting that M. Norbekov himself refers his developed methodology not to therapeutic, but to teaching life. He considers

improvement of vision and release from glasses "side effect" of the patient gaining confidence in their mental and physical strength,

improvement of mental health, a new sense of oneself in nature.

The author skillfully combines in the health improvement system:

• general exercise;
• work with the eye muscles (according to the experience of the American ophthalmologist William Bates);
• oriental massage practice or, according to modern views, the impact on reflex zones;
• auto-training and self-hypnosis.

The author's attention is traced to the restoration of posture, the correct position of the spine. This improves the nutrition of all organs of the head and centers of the brain.

Exercise Description

The key to success is determined by the consistency and correctness of the exercise.

Exercise number 1

Keep your head straight, without straining. Without moving your head, raise your gaze as high as possible, mentally go through the brow and forehead. Return to starting position.

Similarly, lower the eyeballs down as much as possible, mentally "examine" the throat from the inside. Look forward.

Exercise number 2

Without changing the position of the head, working only with a gaze, deviate the eyeballs as much as possible to the left, then to the right. At the same time, try to mentally penetrate into the ear.

According to ancient oriental medicine, these actions cleanse the energy channels of the head and liver, and have a general healing effect.

Exercise number 3 - "Butterfly"

With one eyes "draw" a diagonal line from the lower right corner to the upper left, then go down and from the lower left go to the upper right corner.

Repeat similar movements from the lower left corner to the upper right, go down to the right, then look up to the upper left corner.

After completing the pair exercise, you should relax your eyes, easily blink your eyelids. Recommendations

attention is paid to the formation of the largest possible figures, then the effect on the muscles of the eyes will be soft and gentle.

Exercise number 4 - "Eight"

With a motionless head, perform eye movements along the line of a large figure of the "eight", drawing it first in one direction, then in the other. To relax, you need to blink easily for centuries.

Exercise number 5

Performed in a quiet room, in a calm state. The exercise is especially indicated for myopic people, since it strengthens the lateral muscles.

Try to concentrate the gaze of both eyes on the tip of the nose, then slowly move forward to the area of the bridge of the nose and try to see what is on the sides to the right and left. In this case, it is not allowed to move the eyes to the side.

You should do 8 slow, smooth repetitions.

Exercise number 6

Place both index fingers on the tip of the nose. Fix your gaze on your fingers. Slowly spread your fingers horizontally to the sides, and with your gaze try to follow them with peripheral vision. The left eye should be concentrated on the left finger, the right one, respectively, on the right.

Repeat three times and rest.

Exercise number 7 - "Big circle"

Imagine a clock face before your eyes. Gradually, starting with the number 12, mentally move your eyes in a circle clockwise, then back. Movements should be smooth. The diameter of the circle gradually increases, but it is advisable to keep the circle even and beautiful.

It is recommended to repeat the exercise, making circles with your eyes across the sky.

Massage after eye exercises

Massage of reflexogenic zones serves to consolidate the effect on the muscle groups of the eyes.

To do this, it is easy to find the necessary points on the face:

• in the center between the eyebrows - an unpaired point;
• on both sides on the wings of the nose - paired points;
• in the middle of the fossa under the lower lip above the chin - unpaired point;
• on the temples in the pits - paired points;
• above the forehead in the center in the area of the hair cape is an unpaired point.

Alternately, they make smooth pressing movements with the fingers, gradually increasing them to mild pain.

A significant addition to the technique of performing the technique consists in the author's recommendation to perform the exercises in three stages:

• the first - with open eyes;
• the second is to close your eyes;
• the third is to do everything mentally.

Principles of Norbekov's method

Gymnastics for the eyes of Norbekov is quickly learned, easy to perform. The fine motor skills of the fingers are connected to the general effect during massage movements, which allows you to achieve general calm, relaxation, and the ability to concentrate. Patients note a positive effect on well-being, the development of speech function.

There are general rules that are not recommended to be broken during the course:

• When doing exercises on the eye muscles, it is important not to move your head, only to look.
• Physical activity on the eyes should not be accompanied by tension, squinting. If you feel tired, blink and relax.
• For the massage, you should choose the pad of a comfortable finger.
• The massage is carried out with gentle movements without rubbing.
• According to the strength of the impact, the patient should feel a pleasant pressure or slight soreness.
• The sequence of exercises must be followed, they are offered from less difficult to harder for the muscles.
• To achieve the result, you should start doing gymnastics for the eyes only with a positive emotional attitude.

Gymnastics for the eyes according to Norbekov - a benefit or a waste of time?

The system of classes proposed by M. Norbekov can be viewed with skepticism, but there is no doubt that it will not cause harm and can be useful as an additional means in the general medical complex of measures for the treatment of myopia, hyperopia, astigmatism. Especially in the initial stages.

The author is trying to prove the feasibility of the method for diseases such as optic nerve atrophy and macular degeneration. Such diseases have an organic basis of pathology, therefore, they require a different therapeutic effect.

An important component of M. Norbekov's methodology is lost behind disputes about efficiency.

After all, the author offers, in contrast to other complexes of gymnastics for the eyes, another, no less important part - a psychological attitude towards healing, health. This should not be omitted in the book. The author recommends that patients perceive themselves not as a patient, but to be considered already recovered.

This is achieved by a positive emotional state of mind, an open attitude to the world, fostering a sense of friendship and love for nature and people.

M. Norbekov highly appreciates the importance of the health of the spine or "muscle corset" of the body in the proper functioning of all systems, including the impact on vision.

The role of posture in improving vision

M. Norbekov calls the correct posture a "muscle corset" for the spine. It is no secret that the roots extending from the spinal cord provide nutrition to all internal organs. Therefore, it is not surprising that in the general set of exercises the author included movements for the joints and lateral muscles of the back, strengthening the ligaments of the vertebrae, preventing the development of osteochondrosis.

All exercises begin with a load on the arms, then on the legs. Consistency is an essential part of the system!

First, exercises are shown for the upper spine, then there is a transition to the lower vertebrae. The load, according to the author, should be evenly distributed. The effect does not depend on the physical fitness of the person.

Each exercise is repeated up to 10 times. It is proposed to monitor breathing: inhalation is performed against the background of a relaxed state of the muscles, and when exhaling, tension follows. The movement speed can be adjusted individually. Results appear with regular exercise after 2 to 3 weeks.

Focusing on sensations

Norbekov forbids to study in a sad mood, is an ardent opponent of laziness. Great importance is attached to understanding the importance of exercise, listening to your feelings, attracting attention to the feeling of cold snap, warming, numbness in different parts of the body.

Personal growth occurs simultaneously with physical improvement. The author claims that after a course of gymnastics, the spiritual mood of a person changes, self-confidence appears, many have managed to achieve professional success.

On the subject: Vitamins for the eyes - which are the best?

Pros and cons of the technique

To talk about the effectiveness of the technique, it is not enough to read the author's books. Even admirers of Norbekov would like to know about the results of clinical trials. This takes time and a basic medical facility.

The effectiveness can be said scientifically with a statistically confirmed improvement in vision in the group of people who used the Norbekov system, and the absence of such results in another similar group in which the recommendations were not used. Such information is not provided anywhere.

In addition, many have doubts about the multimillion-dollar business structure built by Norbekov on the promotion of his system. Doctors claim that the credulity of people is used, they call the actions of the author of the system quackery.

Pros and cons of the Norbekov system

The methodology very prudently indicates the ineffectiveness in the refusal of the simultaneous use of meditation, auto-training, and other methods of self-hypnosis.

According to the author, it is necessary to have faith in the success and attainability of the goal. This explains the lack of improvement in advance by insufficient faith.

There are groups of people who are contraindicated in classes according to the Norbekov system:

• patients with epilepsy;
• persons suffering from alcoholism and drug addiction;
• patients with severe mental disorders;
• people who have had acute myocardial infarction;
• period of pregnancy.

The lack of scientifically substantiated evidence of the safety of the technique is a big disadvantage in its use by practicing doctors.

The author's requirements for patients to change their worldview and complete submission even allow the technique to be classified as sectarianism.

Gymnastics for the eyes and the need for a positive attitude to improve is not denied by official medicine.

The problems raised by M. Norbekov are close to many, since the modern world requires a person to be constantly dependent on visual information.

Prolonged reading, working at a computer, watching television significantly increase the load on the organs of vision, becoming one of the main causes of the disease.

Norbekov's system allows, when using exercises and spending a 20-minute break a day, to avoid loss of vision, improve health and endurance, and get a positive charge.

Before starting classes, you should consult an ophthalmologist to find out your diagnosis. The necessary exercises should be selected with the help of specialists. The technique does not require refusal from other means of treatment (eye drops, injections, tablets). Can be used as an adjunct to formal therapy.

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Source: Book "A Fool's Experience or the Key to Insight"