2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of cherry plum per 100 g
- Fats: 0.1 g
- Proteins: 0.2 g
- Carbohydrates: 9.7 g
- Water: 89.5 g
- Ash: 0.5 g
- Cellulose: 1.8 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.02 mg | 1% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B5 (pantothenic acid) | 0.135 mg | 2.7% |
| Vitamin B6 (pyridoxine) | 0.03 mg | 1.5% |
| Vitamin B9 (folic acid) | 5.0 μg | 1.3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 13.0 mg | fourteen% |
| Vitamin E (as alpha-tocopherol) | 0.3 mg | 2% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 0.5 mg | 3% |
| Vitamin K | 6.4 μg | five% |
| Vitamin B7 (biotin) | 0 μg | 0% |
| Beta carotene | 160 mcg | 3% |
| Lutein + Zeaxanthin | 73 μg | 1.2% |
| Lycopene | 0.0 mcg | 0% |
| Vitamin B4 (choline) | 1.9 mg | 0.4% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 188.0-270.0 mg | 9.8% |
| Calcium | 27 mg | 3% |
| Silicon |
25 mg |
83% |
| Magnesium | 21 mg | five% |
| Sodium | 17 mg | 1% |
| Sulfur | 5 mg | 0.5% |
| Phosphorus | 25 mg | 3% |
| Chlorine | 2 mg | 0.1% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 17.5 mcg | 0.05% |
| Boron | 92 μg | 131% |
| Vanadium | 0.6 μg | 1.5% |
| Iron | 1.9 mg | eleven% |
| Iodine | 0.4-0.6 μg | 0.3% |
| Cobalt | 0.3 μg | 3% |
| Manganese | 52.0 μg | 2.6% |
| Copper | 57.0 μg | 5.7% |
| Molybdenum | 2.2 mcg | 3.1% |
| Nickel | 6.67 mcg | 4.4% |
| Rubidium | 10 mcg | ten% |
| Selenium | 0.114 μg | 0.2% |
| Fluorine | 2 μg | 0.1% |
| Chromium | 0.3 μg | 0.6% |
| Zinc | 66.0-114.0 μg | 0.8% |
Proteins and amino acids
|
Name |
amount | % RDA |
| Total protein content | 0.2 g | 0.2% |
| Content of essential amino acids | 0.111 g | 0.5% |
| Nonessential amino acid content | 0.493 g | 0.9% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.016 | 0.6% |
| Histidine | 0.009 | 0.4% |
| Isoleucine | 0.014 | 0.7% |
| Leucine | 0.015 | 0.3% |
| Lysine | 0.016 | 0.4% |
| Methionine | 0.008 | 0.4% |
| Threonine | 0.010 | 0.4% |
| Tryptophan | 0.009 | 0.9% |
| Phenylalanine | 0.014 | 0.5% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.028 | 0.4% |
| Arginine | 0.009 | 0.1% |
| Aspartic acid | 0.352 | 2.9% |
| Glycine | 0.009 | 0.3% |
| Glutamic acid | 0.035 | 0.3% |
| Proline | 0.027 | 0.6% |
| Serine |
0.023 |
0.3% |
| Tyrosine | 0.008 | 0.3% |
| Cystine | 0.002 | 0.1% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.1 g | 0.1% |
| Unsaturated fatty acid content | 0.178 g | 0.4% |
| Content of omega-3 unsaturated fatty acids | 0.055 g | 5.5% |
| Content of omega-6 unsaturated fatty acids | 0.110 g | 1.1% |
| Saturated fatty acid content | 0.058 g | 0.2% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.017 g |
| Linoleic C 18: 2 (omega-6) | 0.110 g |
| Linolenic C 18: 3 (omega-3) | 0.055 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) |
0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.044 g |
| Stearic C 18: 0 | 0.014 g |
| Arachidic C 20: 0 | There is no data |
| Begenic C 22: 0 | There is no data |
| Lignoceric C 24: 0 | There is no data |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 7 mg | 12.7% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 9.7 g | 3% |
| Mono- and disaccharides | 7.8 g | 15.6% |
| Glucose | 4.32 g | 43.2% |
| Fructose | 2.81 g | eight% |
| Galactose | 0.0 g | 0% |
| Sucrose | 1.57 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 0.1 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 1.8 g | nine% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 6 mg | five% |
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