Full Chemical Composition Of Cherry Plum

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

Full chemical composition of cherry plum per 100 g

• Fats: 0.1 g
• Proteins: 0.2 g
• Carbohydrates: 9.7 g
• Water: 89.5 g
• Ash: 0.5 g
• Cellulose: 1.8 g

Vitamins

Name	amount	% RDA
Vitamin B1 (thiamin)	0.02 mg	1%
Vitamin B2 (riboflavin)	0.03 mg	2%
Vitamin B5 (pantothenic acid)	0.135 mg	2.7%
Vitamin B6 (pyridoxine)	0.03 mg	1.5%
Vitamin B9 (folic acid)	5.0 μg	1.3%
Vitamin B12 (cyanocobalamin)	0.0 mcg	0%
Vitamin C (ascorbic acid)	13.0 mg	fourteen%
Vitamin E (as alpha-tocopherol)	0.3 mg	2%
Vitamin D (as cholecalciferol)	0.0 mcg	0%
Vitamin B3 (PP, nicotinic acid)	0.5 mg	3%
Vitamin K	6.4 μg	five%
Vitamin B7 (biotin)	0 μg	0%
Beta carotene	160 mcg	3%
Lutein + Zeaxanthin	73 μg	1.2%
Lycopene	0.0 mcg	0%
Vitamin B4 (choline)	1.9 mg	0.4%

Minerals

Macronutrients

Name	amount	% RDA
Potassium	188.0-270.0 mg	9.8%
Calcium	27 mg	3%
Silicon	25 mg	83%
Magnesium	21 mg	five%
Sodium	17 mg	1%
Sulfur	5 mg	0.5%
Phosphorus	25 mg	3%
Chlorine	2 mg	0.1%

Microelements and ultramicroelements

Name	amount	% RDA
Aluminum	17.5 mcg	0.05%
Boron	92 μg	131%
Vanadium	0.6 μg	1.5%
Iron	1.9 mg	eleven%
Iodine	0.4-0.6 μg	0.3%
Cobalt	0.3 μg	3%
Manganese	52.0 μg	2.6%
Copper	57.0 μg	5.7%
Molybdenum	2.2 mcg	3.1%
Nickel	6.67 mcg	4.4%
Rubidium	10 mcg	ten%
Selenium	0.114 μg	0.2%
Fluorine	2 μg	0.1%
Chromium	0.3 μg	0.6%
Zinc	66.0-114.0 μg	0.8%

Proteins and amino acids

Name	amount	% RDA
Total protein content	0.2 g	0.2%
Content of essential amino acids	0.111 g	0.5%
Nonessential amino acid content	0.493 g	0.9%

Essential amino acids

Acid name	amount	% RDA
Valine	0.016	0.6%
Histidine	0.009	0.4%
Isoleucine	0.014	0.7%
Leucine	0.015	0.3%
Lysine	0.016	0.4%
Methionine	0.008	0.4%
Threonine	0.010	0.4%
Tryptophan	0.009	0.9%
Phenylalanine	0.014	0.5%

Essential amino acids

Acid name	amount	% RDA
Alanin	0.028	0.4%
Arginine	0.009	0.1%
Aspartic acid	0.352	2.9%
Glycine	0.009	0.3%
Glutamic acid	0.035	0.3%
Proline	0.027	0.6%
Serine	0.023	0.3%
Tyrosine	0.008	0.3%
Cystine	0.002	0.1%

Fats and fatty acids

Name	amount	% RDA
Total fat content	0.1 g	0.1%
Unsaturated fatty acid content	0.178 g	0.4%
Content of omega-3 unsaturated fatty acids	0.055 g	5.5%
Content of omega-6 unsaturated fatty acids	0.110 g	1.1%
Saturated fatty acid content	0.058 g	0.2%

Unsaturated fatty acids

Acid name	amount
Palmitoleic C 16: 1 (omega-7)	0.0 g
Oleic C 18: 1 (omega-9)	0.017 g
Linoleic C 18: 2 (omega-6)	0.110 g
Linolenic C 18: 3 (omega-3)	0.055 g
Stearidonic C 18: 4 (omega-3)	0.0 g
Gadoleic C 20: 1 (omega-11)	0.0 g
Arachidonic C 20: 4 (omega-6)	0.0 g
Eicosapentaenoic C 20: 5 (omega-3)	0.0 g
Erukovaya C 22: 1 (omega-9)	0.0 g
Klupanodone C 22: 5 (omega-3)	0.0 g
Docosahexaenoic C 22: 6 (omega-3)	0.0 g
Nervonic C 24: 1 (omega-9)	0.0 g

Saturated fatty acids

Acid name	amount
Myristic C 14: 0	0.0 g
Palmitic C 16: 0	0.044 g
Stearic C 18: 0	0.014 g
Arachidic C 20: 0	There is no data
Begenic C 22: 0	There is no data
Lignoceric C 24: 0	There is no data

Sterols

Name	amount	% RDA
The amount of phytosterols	7 mg	12.7%
Cholesterol	0.0 mg	0%

Carbohydrates

Name	amount	% RDA
Total carbohydrate content	9.7 g	3%
Mono- and disaccharides	7.8 g	15.6%
Glucose	4.32 g	43.2%
Fructose	2.81 g	eight%
Galactose	0.0 g	0%
Sucrose	1.57 g	0%
Lactose	0.0 g	0%
Starch	0.1 g	0%
Maltose	0.0 g	0%
Cellulose	1.8 g	nine%

Purine bases

Name	amount	% RDA
Purine sum content	6 mg	five%

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