2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of plums per 100 g
- Fats: 0.3 g
- Proteins: 0.7 g
- Carbohydrates: 11.4 g
- Water: 87.2 g
- Ash: 0.4 g
- Cellulose: 1.4 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.03 mg | 1.8% |
| Vitamin B2 (riboflavin) | 0.03 mg | 1.5% |
| Vitamin B5 (pantothenic acid) | 0.14 mg | 2.8% |
| Vitamin B6 (pyridoxine) | 0.03 mg | 1.5% |
| Vitamin B9 (folic acid) | 5.0 μg | 1.3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 9.5 mg | 13.6% |
| Vitamin E (as alpha-tocopherol) | 0.26-0.60 mg | 2.7% |
| Beta-tocopherol | 0.0 mg | 0% |
| Gamma-tocopherol | 0.1 mg | 0.7% |
| Delta-tocopherol | 0.0 mg | 0% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 0.57 mg | 2.9% |
| Vitamin K | 6.4 μg | 5.3% |
| Vitamin B7 (biotin) | 0 μg | 0% |
| Beta carotene | 190 mcg | 3.8% |
| Alpha carotene | 0.0 mcg | 0% |
| Lutein + Zeaxanthin | 73.0 μg | 1.2% |
| Beta Cryptoxanthin | 35.0 μg | 0.7% |
| Lycopene | 0.0 mcg | 0% |
|
Vitamin B4 (choline) |
1.9 mg | 0.4% |
| Betaine trimethylglycine | 0.0 mg | 0% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 157.0-192.0 mg | 8.5% |
| Calcium | 6.0-20.0 mg | 1.2% |
| Silicon | 14.0 mg | 46.7% |
| Magnesium | 7,0 mg | 1.8% |
| Sodium | 2.7-4.0 mg | 0.3% |
| Sulfur | 6.0 mg | 0.6% |
| Phosphorus | 14.3-25.6 mg | 2.3% |
| Chlorine | 1.0 mg | 0.04% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 223.2 μg | 0.6% |
| Boron | 38.9 mcg | 55.6% |
| Vanadium | 0.6 μg | 1.5% |
| Iron | 0.05-0.20 mg | 0.7% |
| Iodine | 0.15-0.60 mcg | 0.2% |
| Cobalt | 1.0 μg | 10.0% |
| Manganese | 77.0-120.0 μg | 4.8% |
| Copper | 44.0-103.0 μg | 7.5% |
| Molybdenum | 8.0 μg | 11.4% |
|
Nickel |
6.7-15.0 mcg | 8.0% |
| Rubidium | 34.4 mcg | 34.4% |
| Selenium | 0.114-0.500 mcg | 3.3% |
| Fluorine | 2.0 μg | 0.1% |
| Chromium | 4.0 μg | 8.0% |
| Zinc | 66.0-114.0 μg | 0.7% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 0.70 g | 0.9% |
| Content of essential amino acids | 0.125 g | 0.6% |
| Nonessential amino acid content | 0.220 g | 0.4% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.019 | 0.8% |
| Histidine | 0.009 | 0.4% |
| Isoleucine | 0.015 | 0.8% |
| Leucine | 0.023 | 0.5% |
| Lysine | 0.021 | 0.5% |
| Methionine | 0.003 | 0.2% |
| Threonine | 0.015 | 0.6% |
| Tryptophan | 0.004 | 0.4% |
| Phenylalanine | 0.016 | 0.5% |
Essential amino acids
| Acid name | amount | % RDA |
|
Alanin |
0.019 | 0.3% |
| Arginine | 0.012 | 0.2% |
| Aspartic acid | 0.095 | 0.8% |
| Glycine | 0.015 | 0.4% |
| Glutamic acid | 0.022 | 0.2% |
| Proline | 0.018 | 0.4% |
| Serine | 0.028 | 0.3% |
| Tyrosine | 0.009 | 0.3% |
| Cystine | 0.002 | 0.1% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.28 g | 0.3% |
| Unsaturated fatty acid content | 0.182 g | 0.4% |
| Content of omega-3 unsaturated fatty acids | 0.055 g | 5.5% |
| Content of omega-6 unsaturated fatty acids | 0.044 g | 0.4% |
| Saturated fatty acid content | 0.017 g | 0.07% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.132 g |
| Linoleic C 18: 2 (omega-6) | 0.044 g |
| Linolenic C 18: 3 (omega-3) | 0.055 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) |
0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.014 g |
| Stearic C 18: 0 | 0.003 g |
| Arachidic C 20: 0 | There is no data |
| Begenic C 22: 0 | There is no data |
| Lignoceric C 24: 0 | There is no data |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 7,0 mg | 12.7% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 11.42 g | 3.3% |
| Mono- and disaccharides | 9.5 g | 19.0% |
| Glucose | 5.07 g | 50.7% |
| Fructose | 3.07 g | 8.8% |
| Galactose | 0.14 g | 20.0% |
| Sucrose | 1.57 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 0.0 g | 0% |
| Maltose | 0.08 g | 0% |
| Cellulose | 1.4 g | 5.6% |
| Pectin | 0.9 g | 18.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 6.0 mg | 5.0% |
◄ Back to plum description
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