2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of Jerusalem artichoke per 100 g
- Fats: 0 g
- Proteins: 2 g
- Carbohydrates: 17.5 g
- Water: 78 g
- Ash: 2.5 g
- Cellulose: 4.5 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.20 mg | 13% |
| Vitamin B2 (riboflavin) | 0.06 mg | 3% |
| Vitamin B5 (pantothenic acid) | 0,4 mg | eight% |
| Vitamin B6 (pyridoxine) | 0.08 mg | 4% |
| Vitamin B9 (folic acid) | 13 μg | 3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 4.0 mg | five% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 1,3 mg | 7% |
| Vitamin K | 0.1 μg | 0.1% |
| Vitamin B7 (biotin) | 0.35-0.60 mcg | 1% |
| Beta carotene | 3-15 mcg | 0.2% |
| Lutein + Zeaxanthin | 0 μg | 0% |
| Vitamin B4 (choline) | 30.0 mg | 6% |
| Methylmethionine sulfonium (vitamin U) | 0.1 mg | 0.05% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 429.0 mg | nine% |
| Calcium | 14.0 mg | 1% |
|
Silicon |
8.0 mg | 27% |
| Magnesium | 17.0 mg | 4% |
| Sodium | 4.0 mg | 0.3% |
| Sulfur | 15.0 mg | 1.5% |
| Phosphorus | 78.0 mg | ten% |
| Chlorine | 47.0 mg | 2% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 815 μg | 2.2% |
| Boron | 100 mcg | 143% |
| Vanadium | 9.7 mcg | 24% |
| Iron | 3.4 mg | nineteen% |
| Iodine | 10.6 mcg | 7% |
| Cobalt | 1 μg | ten% |
| Lithium | 0.4 μg | 0.4% |
| Manganese | 60.0-210.0 μg | 6% |
| Copper | 120.0-140.0 μg | fourteen% |
| Molybdenum | 10.0 μg | fourteen% |
| Nickel | 2.4-27.0 μg | fifteen% |
| Rubidium | 5.6 μg | 6% |
| Selenium | 0.7 μg | 1% |
| Fluorine | 14.0 μg | 0.4% |
| Chromium | 3.5-18.0 μg | 24% |
| Zinc |
120.0-290.0 μg |
1.8% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 2.0 g | 3% |
| Content of essential amino acids | 0.940 g | 4.3% |
| Nonessential amino acid content | 1.026 g | 1.8% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.162 g | 6.5% |
| Histidine | 0.052 g | 2.5% |
| Isoleucine | 0.112 g | 5.6% |
| Leucine | 0.174 g | 3.8% |
| Lysine | 0.134 g | 3.3% |
| Methionine | 0.030 g | 1.7% |
| Threonine | 0.124 g | 5.2% |
| Tryptophan | 0.014-0.058 g | 2.2% |
| Phenylalanine | 0.130 g | 4.3% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.138 g | 2.1% |
| Arginine | 0.138 g | 2.3% |
| Aspartic acid | 0.206 g | 1.7% |
| Glycine | 0.130 g | 3.7% |
| Glutamic acid |
0.240 g |
1.8% |
| Serine | 0.084 g | 1.0% |
| Tyrosine | 0.090 g | 5.0% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.01 g | 0.1% |
| Unsaturated fatty acid content | 0.335 g | 0.8% |
| Content of omega-3 unsaturated fatty acids | 0.067 g | 6.7% |
| Content of omega-6 unsaturated fatty acids | 0.256 g | 2.6% |
| Saturated fatty acid content | 0.145 g | 0.6% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.012 g |
| Linoleic C 18: 2 (omega-6) | 0.256 g |
| Linolenic C 18: 3 (omega-3) | 0.067 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) |
0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.138 g |
| Stearic C 18: 0 | 0.007 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 9.0 mg | 16.4% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 12.8-17.4 g | 6% |
| Mono- and disaccharides | 3.2 g | 6.4% |
| Glucose | 0.54 g | 5.4% |
| Fructose | 2.56 g | 7.3% |
| Mannose | 0.10 g | 14.3% |
| Galactose | 0.0 g | 0% |
| Sucrose | 0.0 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 9.6 g | 0% |
| Maltose | 0.0 g | 0% |
| Inulin | 14-20 g | - |
| Cellulose | 4.5 g | 18% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 2 mg | 2% |
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