Full chemical composition of beans per 100 g
- Fats: 1.1 g
- Proteins: 24.2 g
- Carbohydrates: 60 g
- Water: 10,7 g
- Ash: 4 g
- Cellulose: 22 g
Vitamins
|
Name |
amount |
% RDA |
|
Vitamin B1 (thiamin) |
0.529-0.650 mg |
34.7% |
|
Vitamin B2 (riboflavin) |
0.219-0.240 mg |
11.5% |
|
Vitamin B5 (pantothenic acid) |
0.780-1.100 mg |
18.8% |
|
Vitamin B6 (pyridoxine) |
0.397-0.450 mg |
21.2% |
|
Vitamin B9 (folic acid) |
394.0-482.0 μg |
109.5% |
|
Vitamin B12 (cyanocobalamin) |
0.0 mcg |
0.0% |
|
Vitamin C (ascorbic acid) |
4.5-5.3 mg |
7.0% |
|
Vitamin E (as alpha-tocopherol) |
0.22-0.34 mg |
1.9% |
|
Beta-tocopherol |
0.0 mg |
0.0% |
|
Gamma-tocopherol |
0.45-2.01 mg |
8.2% |
|
Delta-tocopherol |
0.17 mg |
1.1% |
|
Vitamin D (as cholecalciferol) |
0.0 mcg |
0.0% |
|
Vitamin B3 (PP, nicotinic acid) |
1.96 mg |
9.8% |
|
Vitamin K |
6.0-19.0 μg |
10.4% |
|
Vitamin B7 (biotin) |
0.5 μg |
1.0% |
|
Beta carotene |
10.0-16.0 μg |
0.5% |
|
Alpha carotene |
6.0 μg |
0.3% |
|
Lutein + Zeaxanthin |
331.0 μg |
5.5% |
|
Beta Cryptoxanthin |
20.0 μg |
0.3% |
|
Lycopene |
0.0 mcg |
0.0% |
|
Vitamin B4 (choline) |
96.7 mg |
19.3% |
|
Methylmethionine sulfonium (vitamin U) |
0.0 mg |
0.0% |
|
Betaine trimethylglycine |
0.10 mg |
0.01% |
Minerals
Macronutrients
|
Name |
amount |
% RDA |
|
Potassium |
1100.0-1387.0 mg |
49.7% |
|
Calcium |
150.0-175.0 mg |
14.8% |
|
Silicon |
92.0 mg |
306.7% |
|
Magnesium |
103.0-189.0 mg |
36.5% |
|
Sodium |
14.0-40.0 mg |
2.1% |
|
Sulfur |
159.0 mg |
15.9% |
|
Phosphorus |
447.0-480.0 mg |
57.9% |
|
Chlorine |
58.0 mg |
2.5% |
Microelements and ultramicroelements
|
Name |
amount |
% RDA |
|
Aluminum |
640.0 μg |
1.7% |
|
Boron |
490.0 μg |
700.0% |
|
Bromine |
150.0 μg |
7.5% |
|
Vanadium |
190.0 μg |
475.0% |
|
Germanium |
5.0 μg |
1.3% |
|
Iron |
5.47-5.90 mg |
37.9% |
|
Iodine |
12.10-16.30 mcg |
9.5% |
|
Cobalt |
18.7 mcg |
187.0% |
|
Lithium |
2.0 μg |
2.0% |
|
Manganese |
1340.0 μg |
67.0% |
|
Copper |
580.0 μg |
58.0% |
|
Molybdenum |
39.4 μg |
56.3% |
|
* Arsenic |
0.074 μg |
0.6% |
|
Nickel |
173.2 μg |
115.5% |
|
Tin |
16.2 mcg |
0.8% |
|
Rubidium |
43.5 mcg |
43.5% |
|
* Lead |
0.08 μg |
0.8% |
|
Selenium |
24.9 mcg |
38.3% |
|
* Strontium |
15.0-270.0 μg |
17.8% |
|
Thallium |
0.02-0.12 μg |
3.5% |
|
Titanium |
150.0 μg |
17.6% |
|
Fluorine |
44.0 μg |
1.1% |
|
Chromium |
10.0 μg |
20.0% |
|
Zinc |
3210.0 μg |
26.8% |
|
Zirconium |
13.0 μg |
26.0% |
Proteins and amino acids
|
Name |
amount |
% RDA |
|
Total protein content |
21.86 g |
27.3% |
|
Content of essential amino acids |
8.47-8.68 g |
39.3% |
|
Nonessential amino acid content |
11.73-12.08 g |
20.9% |
Essential amino acids
|
Acid name |
amount |
% RDA |
|
Valine |
1,100-1,140 g |
44.8% |
|
Histidine |
0.580-0.610 g |
28.3% |
|
Isoleucine |
0.950-0.970 g |
48.0% |
|
Leucine |
1,700-1,750 g |
37.5% |
|
Lysine |
1,500 g |
36.6% |
|
Methionine |
0.320-0.330 g |
18.1% |
|
Threonine |
0.890-0.920 g |
37.7% |
|
Tryptophan |
0.250-0.260 g |
25.5% |
|
Phenylalanine |
1.180-1,200 g |
39.7% |
Essential amino acids
|
Acid name |
amount |
% RDA |
|
Alanin |
0.890-0.920 g |
13.7% |
|
Arginine |
1,300-1,350 g |
21.7% |
|
Aspartic acid |
2,600-2,640 g |
21.5% |
|
Glycine |
0.820-0.850 g |
23.9% |
|
Glutamic acid |
3,200-3,330 g |
24.0% |
|
Proline |
0.890-0.930 g |
20.2% |
|
Serine |
1.190-1.200 g |
14.4% |
|
Tyrosine |
0.610-0.620 g |
20.5% |
|
Cystine |
0.230-0.240 g |
13.1% |
Fats and fatty acids
|
Name |
amount |
% RDA |
|
Total fat content |
1.14 g |
1.1% |
|
Unsaturated fatty acid content |
0.446-0.611 g |
1.3% |
|
Content of omega-3 unsaturated fatty acids |
0.210-0.279 g |
24.5% |
|
Content of omega-6 unsaturated fatty acids |
0.178-0.260 g |
2.2% |
|
Saturated fatty acid content |
0.128-0.368 g |
1.0% |
Unsaturated fatty acids
|
Acid name |
amount |
|
Palmitoleic C 16: 1 (omega-7) |
0.0 g |
|
Oleic C 18: 1 (omega-9) |
0.050-0.064 g |
|
Linoleic C 18: 2 (omega-6) |
0.178-0.260 g |
|
Linolenic C 18: 3 (omega-3) |
0.210-0.279 g |
|
Stearidonic C 18: 4 (omega-3) |
0.0 g |
|
Gadoleic C 20: 1 (omega-11) |
0.0 g |
|
Arachidonic C 20: 4 (omega-6) |
0.0 g |
|
Eicosapentaenoic C 20: 5 (omega-3) |
0.0 g |
|
Erukovaya C 22: 1 (omega-9) |
0.008 g |
|
Klupanodone C 22: 5 (omega-3) |
0.0 g |
|
Docosahexaenoic C 22: 6 (omega-3) |
0.0 g |
|
Nervonic C 24: 1 (omega-9) |
0.0 g |
Saturated fatty acids
|
Acid name |
amount |
|
Lauric C 12: 0 |
0.0 g |
|
Myristic C 14: 0 |
0.002 g |
|
Pentadecanoic 15: 0 |
0.0 g |
|
Palmitic C 16: 0 |
0.106-0.340 g |
|
Stearic C 18: 0 |
0.014-0.020 g |
|
Arachidic C 20: 0 |
0.006 g |
|
Begenic C 22: 0 |
0.0 g |
|
Lignoceric C 24: 0 |
0.0 g |
Sterols
|
Name |
amount |
% RDA |
|
The amount of phytosterols |
127.0 mg |
230.9% |
|
Campesterol |
21.3 mg |
38.7% |
|
Beta-sitosterol |
71.9 mg |
179.8% |
|
Stigmasterol |
11.0 mg |
31.4% |
|
Cholesterol |
0.0 mg |
0.0% |
Carbohydrates
|
Name |
amount |
% RDA |
|
Total carbohydrate content |
59.4-60.0 g |
17.1% |
|
Mono- and disaccharides |
2.2-3.2 g |
5.4% |
|
Glucose |
0.06 g |
0.6% |
|
Fructose |
0.0 g |
0.0% |
|
Galactose |
0.34 g |
48.6% |
|
Sucrose |
1.44 g |
0% |
|
Lactose |
0.0 g |
0.0% |
|
Starch |
43.80 g |
0% |
|
Maltose |
0.0 g |
0% |
|
Cellulose |
20.2-24.9 g |
90.2% |
|
Pectin |
0.4-0.5 g |
9.0% |
Purine bases
|
Name |
amount |
% RDA |
|
Purine sum content |
75.0 mg |
61.0% |
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