2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of beans per 100 g
- Fats: 1.1 g
- Proteins: 24.2 g
- Carbohydrates: 60 g
- Water: 10,7 g
- Ash: 4 g
- Cellulose: 22 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.529-0.650 mg | 34.7% |
| Vitamin B2 (riboflavin) | 0.219-0.240 mg | 11.5% |
| Vitamin B5 (pantothenic acid) | 0.780-1.100 mg | 18.8% |
| Vitamin B6 (pyridoxine) | 0.397-0.450 mg | 21.2% |
| Vitamin B9 (folic acid) | 394.0-482.0 μg | 109.5% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 4.5-5.3 mg | 7.0% |
| Vitamin E (as alpha-tocopherol) | 0.22-0.34 mg | 1.9% |
| Beta-tocopherol | 0.0 mg | 0.0% |
| Gamma-tocopherol | 0.45-2.01 mg | 8.2% |
| Delta-tocopherol | 0.17 mg | 1.1% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 1.96 mg | 9.8% |
| Vitamin K | 6.0-19.0 μg | 10.4% |
| Vitamin B7 (biotin) | 0.5 μg | 1.0% |
| Beta carotene | 10.0-16.0 μg | 0.5% |
| Alpha carotene | 6.0 μg | 0.3% |
| Lutein + Zeaxanthin | 331.0 μg | 5.5% |
| Beta Cryptoxanthin | 20.0 μg | 0.3% |
|
Lycopene |
0.0 mcg | 0.0% |
| Vitamin B4 (choline) | 96.7 mg | 19.3% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.10 mg | 0.01% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 1100.0-1387.0 mg | 49.7% |
| Calcium | 150.0-175.0 mg | 14.8% |
| Silicon | 92.0 mg | 306.7% |
| Magnesium | 103.0-189.0 mg | 36.5% |
| Sodium | 14.0-40.0 mg | 2.1% |
| Sulfur | 159.0 mg | 15.9% |
| Phosphorus | 447.0-480.0 mg | 57.9% |
| Chlorine | 58.0 mg | 2.5% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 640.0 μg | 1.7% |
| Boron | 490.0 μg | 700.0% |
| Bromine | 150.0 μg | 7.5% |
| Vanadium | 190.0 μg | 475.0% |
| Germanium | 5.0 μg | 1.3% |
| Iron | 5.47-5.90 mg | 37.9% |
| Iodine |
12.10-16.30 mcg |
9.5% |
| Cobalt | 18.7 mcg | 187.0% |
| Lithium | 2.0 μg | 2.0% |
| Manganese | 1340.0 μg | 67.0% |
| Copper | 580.0 μg | 58.0% |
| Molybdenum | 39.4 μg | 56.3% |
| * Arsenic | 0.074 μg | 0.6% |
| Nickel | 173.2 μg | 115.5% |
| Tin | 16.2 mcg | 0.8% |
| Rubidium | 43.5 mcg | 43.5% |
| * Lead | 0.08 μg | 0.8% |
| Selenium | 24.9 mcg | 38.3% |
| * Strontium | 15.0-270.0 μg | 17.8% |
| Thallium | 0.02-0.12 μg | 3.5% |
| Titanium | 150.0 μg | 17.6% |
| Fluorine | 44.0 μg | 1.1% |
| Chromium | 10.0 μg | 20.0% |
| Zinc | 3210.0 μg | 26.8% |
| Zirconium | 13.0 μg | 26.0% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 21.86 g | 27.3% |
| Content of essential amino acids | 8.47-8.68 g | 39.3% |
|
Nonessential amino acid content |
11.73-12.08 g | 20.9% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 1,100-1,140 g | 44.8% |
| Histidine | 0.580-0.610 g | 28.3% |
| Isoleucine | 0.950-0.970 g | 48.0% |
| Leucine | 1,700-1,750 g | 37.5% |
| Lysine | 1,500 g | 36.6% |
| Methionine | 0.320-0.330 g | 18.1% |
| Threonine | 0.890-0.920 g | 37.7% |
| Tryptophan | 0.250-0.260 g | 25.5% |
| Phenylalanine | 1.180-1,200 g | 39.7% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.890-0.920 g | 13.7% |
| Arginine | 1,300-1,350 g | 21.7% |
| Aspartic acid | 2,600-2,640 g | 21.5% |
| Glycine | 0.820-0.850 g | 23.9% |
| Glutamic acid | 3,200-3,330 g | 24.0% |
| Proline | 0.890-0.930 g | 20.2% |
| Serine | 1.190-1.200 g | 14.4% |
| Tyrosine | 0.610-0.620 g | 20.5% |
| Cystine | 0.230-0.240 g |
13.1% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 1.14 g | 1.1% |
| Unsaturated fatty acid content | 0.446-0.611 g | 1.3% |
| Content of omega-3 unsaturated fatty acids | 0.210-0.279 g | 24.5% |
| Content of omega-6 unsaturated fatty acids | 0.178-0.260 g | 2.2% |
| Saturated fatty acid content | 0.128-0.368 g | 1.0% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.050-0.064 g |
| Linoleic C 18: 2 (omega-6) | 0.178-0.260 g |
| Linolenic C 18: 3 (omega-3) | 0.210-0.279 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.008 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.002 g |
| Pentadecanoic 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.106-0.340 g |
| Stearic C 18: 0 | 0.014-0.020 g |
| Arachidic C 20: 0 | 0.006 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 127.0 mg | 230.9% |
| Campesterol | 21.3 mg | 38.7% |
| Beta-sitosterol | 71.9 mg | 179.8% |
| Stigmasterol | 11.0 mg | 31.4% |
| Cholesterol | 0.0 mg | 0.0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 59.4-60.0 g | 17.1% |
| Mono- and disaccharides | 2.2-3.2 g | 5.4% |
| Glucose | 0.06 g | 0.6% |
| Fructose | 0.0 g | 0.0% |
| Galactose | 0.34 g | 48.6% |
| Sucrose | 1.44 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 43.80 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 20.2-24.9 g | 90.2% |
| Pectin | 0.4-0.5 g | 9.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 75.0 mg | 61.0% |
◄ Back to Bean Description
Recommended:
>> Cocoa Beans - Useful Properties And Use Of Cocoa Beans, Cocoa Bean Butter, Contraindications
Cocoa beansUseful properties and application of cocoa beans, butterUseful properties of cocoa beansCocoa beans are the seeds of the fruit of the cocoa tree. Chocolate is made from them. Due to the content of tannins, the seeds have an astringent, tart and bitter taste
White Beans: The Benefits And Harms Of White Beans
The benefits and harms of white beansWhite beans are a valuable source of protein and the champion among other plant foods in their content. Beans have a wide range of beneficial properties for the human body, but not everyone can eat them
Complete Chemical Composition Of Garlic
Complete chemical composition of garlic per 100 g Calories 59 kcal Fats:0.5 gProteins:6.4 gCarbohydrates:33.1 gWater:58.6 gAsh:1.4 gCellulose:2.1 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.20 mg13%Vitamin B2 (riboflavin)0
Complete Chemical Composition Of Celery Leaves
Complete chemical composition of celery leavesVitamins Nameamount% RDAVitamin B1 (thiamin)0.020 mg1.2%Vitamin B2 (riboflavin)0.251-0.420 mg16.8%Vitamin B5 (pantothenic acid)0.246 mg4.9%Vitamin B6 (pyridoxine)0
Complete Chemical Composition Of Celery Root
Complete chemical composition of celery rootVitamins Nameamount% RDAVitamin B1 (thiamin)0.03 mg2%Vitamin B2 (riboflavin)0.06 mg3%Vitamin B5 (pantothenic acid)0,4 mgeight%Vitamin B6 (pyridoxine)0.15 mgeight%Vitamin B9 (folic acid)7 μg2%Vitamin B12 (cyanocobalamin)0.0
