Vegetable Salad "Whisk" For Bowel Cleansing, Recipes, Side Effects

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-07 17:49

Vegetable salad "Whisk" for bowel cleansing

Salad "Whisk" is made in such a way that it helps to cleanse the intestines of toxins, as well as lose weight. Even the name of this dish is "speaking". It, like a brush or a broom, removes stagnant feces, coprolites, mucus and bile from the intestines.

Content:

• Indications for the use of "panicle" salad
• Broom salad recipes
• Benefits for the body
• Side effects
• Contraindications
• Reviews about the salad "panicle"

Indications for the use of "panicle" salad

Salad "Whisk" should be eaten by people who have the following health problems:

• Large intestine diseases. In this case, it is necessary to eat salad with fresh vegetables, as it has a laxative effect.
• Diseases of the digestive system, constipation and violation of the intestinal microflora.
• Heart disease.
• Hormonal imbalance.

Salad "Whisk" is useful not only for people with any diseases, it can be eaten by an absolutely healthy person, because it has a lot of other positive properties.

Among its other advantages:

• Eating "Whisk" allows you to improve skin condition, get rid of acne.
• The body is saturated with vitamins and minerals, which is important for people with vitamin deficiency. Also, lettuce can be used not only to eliminate, but also to prevent vitamin deficiency.
• The salad can and should be eaten by people who follow a protein diet. Beets, which are the main component of the dish, contain sugar. It saturates the body for a long time and allows you not to overeat.
• Thanks to the salad, you can get rid of excess weight, rejuvenate the body. If you use such a salad as a side dish, then weight loss will occur at a rapid pace.
• The salad enhances the natural contractions of the intestines. This is possible due to the coarse fiber that is part of its composition and helps to eliminate toxins from the body.
• It is good to include salad in your menu during your diet. You can even arrange for yourself an unloading exclusively on the "Broomstick", excluding other dishes from the diet for one day.
• To make the menu more varied, you can eat a vegetable salad in the morning and fruit salad in the evening, or vice versa.
• Thanks to this salad, the process of avoiding harmful and heavy foods is faster and easier. In this case, the body will not suffer from a deficiency of nutrients.

There are several schemes for using the "Whisk" salad:

• Arrange for yourself 1 or 2 fasting days, eating 1.5 kg of salad every day.
• For 3-5 days, eat 1 kg of salad and 0.5 kg of any other foods (they must be dietary). All dishes are prepared without adding salt.
• For 7-14 days, you need to eat one hot dish and 200 g of "Panicle" at lunch, or replace dinner with this salad. In the evening, you can use the salad as much as you want.

Broom salad recipes

There is no universal recipe for the "Whisk" salad. The classic version of this dish includes raw vegetables and olive oil. From vegetables, take white cabbage, carrots and beets. However, there are many other options for making this healthy salad, all of which are written by professional nutritionists.

Classic vegetable salad "Whisk"

Products:

• 0.7 kg of cabbage.
• 0.35 kg of beets.
• 0.35 kg of carrots.
• 1.5 lemons.
• 50 ml of olive oil.

Cooking method:

Wash and grind beets, carrots and cabbage. Mix vegetables, squeeze by hand. Then squeeze lemon juice into a salad and add olive oil, mix thoroughly again.

Video recipe:

"Broom" salad from Elena Malysheva

Products:

• 0.5 kg of white cabbage.
• 0.5 kg of carrots.
• 0.5 kg of beets.
• 1 lemon.

Cooking method:

Wash and grate vegetables, mix with each other. To make the salad softer, squeeze it by hand. Then add lemon juice to the resulting mixture and mix.

Notes:

Salad should not be salted. You need to eat the entire volume of the dish per day, but only on the condition that other foods are not included in the diet. The salad must be divided into 9 equal portions. Drink a glass of water after each meal.

This salad is suitable for both fasting day and bowel cleansing. In addition, it will help you lose weight.

"Whisk" salad with low acidity

Products:

• 0.5 kg of sauerkraut.
• 0.5 kg of beets.
• 0.5 kg of carrots.

Cooking method:

All components must be mixed with each other, after grating the carrots and beets.

Notes:

This recipe is great for people with low gastric acidity. You cannot salt the salad.

"Whisk" salad for gastritis

Products:

• 0.5 kg of any kind of cabbage.
• 0.5 kg of beets.
• 0.5 kg of apples.

Cooking method:

Fresh cabbage and beets need to be chopped into strips, apples are peeled, cored and grated too. All the components of the salad are mixed and left for an hour to infuse and give juice.

Notes:

The classic version of the salad for gastritis is not recommended to be eaten, since the carrots included in it can cause an exacerbation of the disease. Therefore, it is recommended to replace it with green apples. This salad is good for pregnant women and people with colitis.

Slimming "Whisk" salad

Products:

• 0.5 kg of celery.
• 0.5 kg of beets.
• 0.5 kg of carrots.
• 1 lemon.

Cooking method:

If celery root is used for the preparation of salad, then it must be finely chopped together with beets and carrots. If you use the stem of a plant, then it is quite simple to cut it. All components of the salad are combined with each other, poured with lemon juice and mixed again.

Notes:

This salad recipe helps you lose weight more than cleanse your intestines, which is possible due to celery, which is low in calories and has fat burning properties. So, 100 g of cabbage contains 28 kcal, and 100 g of celery contains only 13. Therefore, by eating such a salad, you can get rid of 2 kg of excess weight in 2 days.

"Whisk" salad to improve intestinal microflora

Products:

• 0.35 kg of beets.
• 0.35 kg of carrots.
• 0.35 kg of white cabbage.
• 0.4 kg of greens. You need to take about 100 g of parsley, cilantro, dill and onions.
• 1.5 lemons.
• 50 ml of olive oil.

Cooking method:

Vegetables are cut into strips, as thin as possible, after which they are squeezed by hands so that they give juice. Greens are chopped with a knife and combined with vegetables, lemon juice is added. Cover the salad dish with cling film and leave in the refrigerator for 1.5 hours. Before serving, fill it with oil.

Notes:

This salad contains a lot of greens, which can improve the quality of the intestinal microflora. The fact is that regular cleansing removes not only toxins from the body, but also beneficial bacteria. Therefore, this particular version of the "Panicle" is best used to cleanse the intestines. It will not harm your health and will allow you to get rid of all unnecessary things. Such a salad can be included in the menu if you follow a raw, protein and vegetarian diet.

Salad "Whisk" laxative

Products:

• 0.1 kg of dried apricots.
• 0.1 kg dried plums.
• 1 onion head.
• 2 green apples.
• 0.15 kg of carrots.
• 0.15 kg of beets.
• 50 g each of cranberries and pomegranate seeds.
• 0.2 l of yogurt.

Cooking method:

The apricots and plums are washed and covered with hot water. Leave them for a while to swell, then cut into strips. Peel the onions, scald with boiling water, and then rinse with cool water. This procedure will relieve it of the pungency and remove the smell. Apples and other vegetables are cut into strips, or grated. All components of the salad are combined with each other. Add cranberries and pomegranate seeds to the dish and let it brew for half an hour. After this time, the salad is poured with yogurt with a low percentage of fat. It is important that it does not contain dyes or preservatives, but is completely natural.

Notes:

This "Panicle" recipe is best for bowel cleansing compared to the others. Beetroot, in combination with dried fruits, has a pronounced laxative effect. Therefore, it is better to use this salad on weekends. You need to eat it in small portions, starting in the morning. Be sure to drink as much water as possible throughout the day. It is best to exclude or limit other dishes from the menu during cleaning.

Fruit salad "Whisk"

Products:

• 0.1 kg of Antonovka apples. You can also take any other apples, but so that they are not sweet.
• 0.1 kg of hard kiwi.
• 0.1 kg avocado.
• 0.1 kg of grapefruit.
• 0.1 kg of oranges.
• 50 ml of liquid honey.

Cooking method:

Wash the fruits and peel them off. Grate the apples, cut the rest of the fruits into strips. Put them in a salad bowl, pour honey on top. Leave the dish to infuse for 15 minutes, then stir.

Notes:

Other fruits can be used to prepare the salad, but they must be sour or green in color. Do not add berries, peaches, grapes and bananas to the salad.

To prevent the salad from oxidizing and losing its vitamin component, it is necessary to minimize the contact of its components with oxygen. This salad should replace your morning meal for 7 days.

Fruit "Pan" in comparison with other salad options has a spicy taste, but it contains less fiber. However, this dish helps to cleanse the intestines. This recipe should be adopted by fruit lovers and raw foodists. You can replace honey with lemon juice. However, you should not eat it for diseases of the gastrointestinal tract.

Dessert salad "Whisk"

Products:

• 0.1 kg of pineapple.
• 0.1 pears.
• 0.1 apples.
• 0.1 mango. You need to choose a slightly unripe fruit.
• 0.1 kg of kiwi.
• 0.1 kg of nuts to choose from.
• 0.2 l of cream.
• A tablespoon of honey.

Cooking method:

All fruits are washed and peeled off. Pears and apples are grated, the remaining fruit is cut with a knife. The nuts are passed through a blender. All components are collected in a salad bowl, poured with cream and honey, and infused for 15 minutes. Stir the salad before serving it.

Notes:

This salad not only allows you to cleanse the intestines, but also generally heals the body. However, losing weight will not work, since the calorie content of the dish is quite high. It is recommended to eat the salad throughout the week in the morning.

Fitness Broom Salad

Products:

• 0.2 kg of beets.
• One bow head.
• 20 ml of apple cider vinegar.
• 20 ml of oil.
• 0.4 kg of cabbage.
• 150 g carrots.
• 2 green apples.
• 50 g of dill greens.
• 0.2 kg of bran.

Cooking method:

Beets are grated and seasoned with vinegar, then mixed and poured with oil. Cabbage is thinly cut, carrots are rubbed. The onion is poured over with hot water, washed and chopped. The apple is peeled from the core and peel, cut into strips.

Combine all components of the salad, sprinkle with chopped dill and bran, mix.

Notes:

This salad keeps the feeling of fullness for a long time and perfectly cleanses the intestines. This option is suitable for a fasting day and for dietary meals.

"Whisk" salad green

Products:

• 0.5 kg celery stalk.
• 0.5 kg of cucumbers.
• One lemon.
• 30 ml of cold-pressed vegetable oil.
• 150 g of greens of your choice.

Cooking method:

The vegetables are rubbed, the herbs are chopped with a knife, everything is mixed, poured with lemon juice and butter.

Notes:

Specialists in dietetic nutrition believe that this version of the salad is not inferior in terms of cleaning properties to the classic "Whisk". In addition, it is great for people who, due to various circumstances, cannot eat carrots, beets and a large amount of cabbage.

Superfit salad

Products:

• Beet.
• 20 ml of apple cider vinegar.
• 50 ml cold-pressed flaxseed oil.
• 0.4 kg of cabbage.
• 0.15 kg of carrots.
• 1 apple.
• 0.1 kg of dill.
• 1/2 lemon.
• Bulb.

Cooking method:

Grate beets, season with oil and vinegar. Chop the cabbage, mix with the chopped dill and squeeze with your hands. Grate the carrots. Peel and core the apple, chop into strips. Pour onion with hot water, chop. Combine all salad components with each other, pour over lemon juice and leave for an hour, covered with a lid. Mix all the ingredients of the salad before serving.

Notes:

This salad is recommended for athletes by most fitness trainers. It allows you to remove excess water from the body and burn fat.

Benefits for the body

Benefits of "Panicle" salad for the body:

• Lettuce cleanses the intestines, removing toxins from it.
• With the help of salad, it is possible to regulate the digestive processes.
• Intestinal peristalsis increases.
• It is possible to get rid of constipation due to the laxative effect of the salad.
• The intestinal microflora returns to normal.
• Reduces the level of cholesterol in the blood.
• Edema disappears from the face and limbs.
• Skin color becomes fresher.
• The structure and appearance of the hair is improved.
• The mood rises, the body is charged with energy.

Side effects

The most common side effect of eating Whisk is bloating. Therefore, you should not eat such a salad for a long time. If you do not follow this recommendation, then there is a possibility that the metabolic processes in the body will slow down.

Contraindications

Contraindications to the use of the "Whisk" salad:

• Diseases of the gallbladder.
• Severe kidney damage.
• Diarrhea.
• Flatulence.
• Peptic ulcer disease.
• Diabetes mellitus type 2.
• Acidic gastritis.
• Diseases of the intestines of a chronic course.
• Disruptions of digestive processes.

Reviews about the salad "panicle"

Daria: “I don’t understand why the Brushka salad is positioned as a means for losing weight. It does not have any effect on the absorption of fat, even if it is eaten in huge portions. Of course, it cleans the intestines - you can't argue with that, thanks to which the complexion and appearance in general improve.

This salad also does not have any significant effect on the acceleration of metabolic processes. It normalizes the work of the organs of the digestive system, due to which all food begins to be fully absorbed. Fermentation processes in the body stop. Therefore, if a person loses weight during a course intake of salad, then this is not due to fat deposits, but due to water and excess feces.

If the metabolism is normal, then it will be possible to lose 2-3 kg, but not more. Therefore, the "Whisk" can be called an effective remedy for healing and for enhancing immunity, but not a panacea for body fat.

It is good to eat it after the holidays and throughout the year as a preventive measure. However, if there are problems with the stomach and intestines, then the "Whisk" should be abandoned."

Antonina: “Salad“Whisk”really cleans the intestines like a brush, but it does not reduce weight. I ate this salad for 10 days, but not a single kilogram has gone away. I don't know what the reason is. Maybe my body perceives raw vegetables in this way, or the properties of the salad are not as strong as we would like.

When I ate the next portion of these vegetables, the thought came to me that the name of the salad was due to its rigidity. Of course, I will not argue with the fact that raw vegetables are healthy. They contain a lot of vitamins, minerals and fiber, and the calorie content is practically zero. But I still didn't manage to lose weight.

This salad solves the problem of impaired digestion, strengthens the immune system, cleanses the intestines, but does not help to lose weight. My metabolism has not accelerated to such an extent that fat deposits begin to go away. I won't argue with the positive reviews about this salad, but you should always remember about the placebo effect. Personally, I have not lost a single kilogram."

The opinion of doctors

Galina Vladimirovna, dietitian, 56 years old: “The intestines of every person require regular cleaning, many harmful substances accumulate in it, which negatively affect a person's well-being. "Whisk" is an excellent salad that allows you to cope with this problem and saturate the body with vitamins. It will not harm your health if consumed in moderation. I often prepare this healthy salad for myself and for my loved ones."

Valentina Petrovna, a dietitian, 42 years old: “I have nothing against the“Broom”salad. It is not only useful, but also helps to lose weight and improve health. To lose weight faster, you need to drink plenty of water. The effect will not be long in coming."

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).