2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of potatoes per 100 g
- Fats: 0.3 g
- Proteins: 2.2 g
- Carbohydrates: 19.6 g
- Water: 76.8 g
- Ash: 1.1 g
- Cellulose: 1.6 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.033-0.12 mg | eight% |
| Vitamin B2 (riboflavin) | 0.023-0.122 mg | 4% |
| Vitamin B5 (pantothenic acid) | 0.30-0.38 mg | 6% |
| Vitamin B6 (pyridoxine) | 0.14-0.30 mg | fifteen% |
| Vitamin B9 (folic acid) | 19-57 mcg | 10.5% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 20.0-26.4 mg | 24% |
| Vitamin E (as alpha-tocopherol) | 0.050-0.190 mg | 1% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 1.16-2.36 mg | 10.5% |
| Vitamin K | 16 μg | 13.3% |
| Vitamin B7 (biotin) | 0.1 μg | 0.1% |
| Beta carotene | 4-20 μg | 0% |
| Lycopene | 0.0 mcg | 0% |
| Vitamin B4 (choline) | 11 mg | 2.2% |
| Methylmethionine sulfonium (vitamin U) | 0.17 mg | 0.09% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 421.0-568.0 mg | 23% |
|
Calcium |
4.95-10.4 mg | 1% |
| Silicon | 50 mg | 167% |
| Magnesium | 11.2-28.1 mg | 6% |
| Sodium | 3.9-10.9 mg | 0.5% |
| Sulfur | 32 mg | 3.2% |
| Phosphorus | 40.8-89.1 mg | 2.5% |
| Chlorine | 58 mg | 3% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 860 μg | 2.3% |
| Boron | 115 mcg | 164% |
| Vanadium | 149 μg | 373% |
| Iron | 0.34-4.86 mg | 15.5% |
| Iodine | 3.0-5.0 μg | 3% |
| Cobalt | 5.0 μg | 50% |
| Lithium | 77 mcg | 77% |
| Manganese | 130.0-440.0 μg | sixteen% |
| Copper | 33.0-194.0 μg | fourteen% |
| Molybdenum | 8 μg | eleven% |
| Nickel | 5 μg | 3% |
| Tin | 3.03 mcg | 0.2% |
| Rubidium | 500 mcg | 500% |
| Selenium | 0.268-0.300 mcg | 0.4% |
| * Strontium |
9.28 mcg |
1.2% |
| Fluorine | 30 mcg | 1% |
| Chromium | 10 mcg | 20% |
| Zinc | 180-490 mcg | 2.5% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 1.9-2.5 g | 3% |
| Content of essential amino acids | 0.84 g | 3.9% |
| Nonessential amino acid content | 1.14 g | 2% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.12 | 6% |
| Histidine | 0.03 | 3% |
| Isoleucine | 0.09 | 6% |
| Leucine | 0.13 | 4% |
| Lysine | 0.14 | five% |
| Methionine | 0.03 | 3% |
| Threonine | 0.1 | 6% |
| Tryptophan | 0.03 | eight% |
| Phenylalanine | 0.17 | 6% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.1 | 1.5% |
| Arginine | 0.1 | 1.6% |
| Aspartic acid |
0.25 |
2.1% |
| Glycine | 0.1 | 2.8% |
| Glutamic acid | 0.26 | 1.9% |
| Proline | 0.09 | 2.1% |
| Serine | 0.13 | 1.5% |
| Tyrosine | 0.09 | 3% |
| Cystine | 0.02 | 1.1% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.1-0.5 g | 1% |
| Unsaturated fatty acid content | 0.25 g | 0.6% |
| Content of omega-3 unsaturated fatty acids | 0.093 g | 9.3% |
| Content of omega-6 unsaturated fatty acids | 0.070 g | 0.7% |
| Saturated fatty acid content | 0.1 g | 0.1% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.010 g |
| Oleic C 18: 1 (omega-9) | 0.160 g |
| Linoleic C 18: 2 (omega-6) | 0.080 g |
| Linolenic C 18: 3 (omega-3) | 0.093 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) |
0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.047 g |
| Stearic C 18: 0 | 0.009 g |
| Arachidic C 20: 0 | There is no data |
| Begenic C 22: 0 | There is no data |
| Lignoceric C 24: 0 | There is no data |
Sterols
| Name | amount | % RDA |
| Campesterol + brassicasterol | There is no data | 0.0% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 12.8-26.4 g | 6% |
| Mono- and disaccharides | 1.3 g | 2.6% |
| Glucose | 0.18-0.60 g | 4.2% |
| Fructose | 0.07-0.10 g | 0.2% |
| Galactose | 0.0 g | 0% |
| Sucrose | 0.60-0.78 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 15.0-16.7 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 1.1-2.1 g | 7% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 6 mg | five% |
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