Full chemical composition of sea buckthorn per 100 g
Fats: 5.4 g
Proteins: 1.2 g
Carbohydrates: 7,7 g
Water: 85 g
Ash: 0.7 g
Cellulose: 2 g
Vitamins
Name
amount
% RDA
Vitamin B1 (thiamin)
0.03 mg
1.8%
Vitamin B2 (riboflavin)
0.05 mg
2.5%
Vitamin B5 (pantothenic acid)
0.15 mg
3.0%
Vitamin B6 (pyridoxine)
0.11 mg
6.0%
Vitamin B9 (folic acid)
9.0 μg
2.0%
Vitamin B12 (cyanocobalamin)
0.0 mcg
0.0%
Vitamin C (ascorbic acid)
200.0 mg
222%
Vitamin E (as alpha-tocopherol)
5.0 mg
33.1%
Beta-tocopherol
0.74 mg
4.9%
Gamma-tocopherol
4.4 mg
29.3%
Delta-tocopherol
0.42 mg
2.8%
Vitamin D (as cholecalciferol)
0.0 mcg
0.0%
Vitamin B3 (PP, nicotinic acid)
0.5 mg
3.0%
Vitamin K
0.9-1.5 mcg
1.1%
Vitamin B7 (biotin)
3.3 mg
7.0%
Beta carotene
430.0-22720.0 μg
231.5%
Alpha carotene
12.0 μg
0.2%
Lutein + Zeaxanthin
1420-6750 mcg
86.0%
Beta Cryptoxanthin
78.0 μg
1.6%
Lycopene
4000 mcg
80.0%
Vitamin B4 (choline)
21.02 mg
4.2%
Methylmethionine sulfonium (vitamin U)
0.0 mg
0.0%
Betaine trimethylglycine
0.3 mg
0.03%
Minerals
Macronutrients
Name
amount
% RDA
Potassium
103.0-193.0 mg
8.0%
Calcium
22.0-57.5 mg
3.2%
Silicon
3.3 mg
11.0%
Magnesium
31.2 mg
7.8%
Sodium
4.0 mg
0.3%
Sulfur
5.0 mg
0.5%
Phosphorus
9.0-40.0 mg
3.8%
Chlorine
1.25 mg
0.1%
Microelements and ultramicroelements
Name
amount
% RDA
Aluminum
10.0 μg
0.03%
Boron
115.0 μg
164.3%
Vanadium
25.0 μg
62.5%
Iron
1.4-6.5 mg
27.3%
Iodine
1.1 μg
0.7%
Cobalt
0.49 μg
4.9%
Lithium
1.9 μg
1.9%
Manganese
930.0 μg
46.5%
Copper
240.0 μg
24.0%
Molybdenum
11.0 μg
15.7%
* Arsenic
0.1 μg
0.8%
Nickel
15.0 μg
10.0%
Tin
1.1 μg
0.06%
Rubidium
44.0 μg
44.0%
* Lead
0.3 μg
3.0%
Selenium
0.97 mcg
1.5%
* Strontium
8.5 mcg
1.1%
Thallium
0.04 μg
2.0%
Fluorine
11.9 mcg
0.3%
Chromium
490.0 μg
980.0%
Zinc
3.74 mcg
0.03%
Proteins and amino acids
Name
amount
% RDA
Total protein content
1,200 g
1.9%
Content of essential amino acids
0.390 g
1.8%
Nonessential amino acid content
0.809 g
1.4%
Essential amino acids
Acid name
amount
% RDA
Valine
0.054 g
2.2%
Histidine
0.038 g
1.8%
Isoleucine
0.043 g
2.2%
Leucine
0.076 g
1.7%
Lysine
0.066 g
1.6%
Methionine
0.008 g
0.4%
Threonine
0.039 g
1.6%
Tryptophan
0.017 g
1.7%
Phenylalanine
0.049 g
1.6%
Essential amino acids
Acid name
amount
% RDA
Alanin
0.048 g
0.7%
Arginine
0.155 g
2.5%
Aspartic acid
0.141 g
1.2%
Glycine
0.049 g
1.4%
Glutamic acid
0.262 g
1.9%
Proline
0.063 g
1.4%
Serine
0.058 g
0.7%
Tyrosine
0.030 g
1.0%
Cystine
0.003 g
0.2%
Fats and fatty acids
Name
amount
% RDA
Total fat content
5.400 g
8.0%
Unsaturated fatty acid content
4.168 g
10.2%
Content of omega-3 unsaturated fatty acids
1.762 g
176.2%
Content of omega-6 unsaturated fatty acids
1.845 g
18.5%
Saturated fatty acid content
0.92-1.20 g
4.4%
Unsaturated fatty acids
Acid name
amount
Palmitoleic C 16: 1 (omega-7)
0.066 g
Oleic C 18: 1 (omega-9)
0.495 g
Linoleic C 18: 2 (omega-6)
1.845 g
Linolenic C 18: 3 (omega-3)
1.732 g
Stearidonic C 18: 4 (omega-3)
0.0 g
Gadoleic C 20: 1 (omega-11)
0.0 g
Arachidonic C 20: 4 (omega-6)
0.0 g
Eicosapentaenoic C 20: 5 (omega-3)
0.0 g
Erukovaya C 22: 1 (omega-9)
0.0 g
Klupanodone C 22: 5 (omega-3)
0.0 g
Docosahexaenoic C 22: 6 (omega-3)
0.030 g
Nervonic C 24: 1 (omega-9)
0.0 g
Saturated fatty acids
Acid name
amount
Lauric C 12: 0
0.0 g
Myristic C 14: 0
0.015 g
Pentadecanoic 15: 0
0.014 g
Palmitic C 16: 0
0.627 g
Stearic C 18: 0
0.219 g
Arachidic C 20: 0
0.036 g
Begenic C 22: 0
0.011 g
Lignoceric C 24: 0
0.0 g
Sterols
Name
amount
% RDA
The amount of phytosterols
721 mg
1310.9%
Campesterol
There is no data
0.0%
Beta-sitosterol
411-548 mg
1170%
Stigmasterol
There is no data
0.0%
Delta-5-avenasterol
108-123 mg
0.0%
Cholesterol
0.0 mg
0.0%
Carbohydrates
Name
amount
% RDA
Total carbohydrate content
7,7 g
3.0%
Mono- and disaccharides
5.7 g
11.4%
Glucose
3.6 g
36.0%
Fructose
1.2 g
5.4%
Galactose
0.0 g
0.0%
Sucrose
0.2 g
0%
Lactose
0.0 g
0.0%
Starch
0.0 g
0%
Maltose
0.0 g
0%
Cellulose
2.0 g
10.0%
Pectin
2.6 g
52.0%
Purine bases
Name
amount
% RDA
Purine sum content
8.0 mg
6.7%
◄ Back to sea buckthorn description
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