2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of sea buckthorn per 100 g
- Fats: 5.4 g
- Proteins: 1.2 g
- Carbohydrates: 7,7 g
- Water: 85 g
- Ash: 0.7 g
- Cellulose: 2 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.03 mg | 1.8% |
| Vitamin B2 (riboflavin) | 0.05 mg | 2.5% |
| Vitamin B5 (pantothenic acid) | 0.15 mg | 3.0% |
| Vitamin B6 (pyridoxine) | 0.11 mg | 6.0% |
| Vitamin B9 (folic acid) | 9.0 μg | 2.0% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 200.0 mg | 222% |
| Vitamin E (as alpha-tocopherol) | 5.0 mg | 33.1% |
| Beta-tocopherol | 0.74 mg | 4.9% |
| Gamma-tocopherol | 4.4 mg | 29.3% |
| Delta-tocopherol | 0.42 mg | 2.8% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 0.5 mg | 3.0% |
| Vitamin K | 0.9-1.5 mcg | 1.1% |
| Vitamin B7 (biotin) | 3.3 mg | 7.0% |
| Beta carotene | 430.0-22720.0 μg | 231.5% |
| Alpha carotene | 12.0 μg | 0.2% |
| Lutein + Zeaxanthin | 1420-6750 mcg | 86.0% |
| Beta Cryptoxanthin | 78.0 μg | 1.6% |
| Lycopene |
4000 mcg |
80.0% |
| Vitamin B4 (choline) | 21.02 mg | 4.2% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.3 mg | 0.03% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 103.0-193.0 mg | 8.0% |
| Calcium | 22.0-57.5 mg | 3.2% |
| Silicon | 3.3 mg | 11.0% |
| Magnesium | 31.2 mg | 7.8% |
| Sodium | 4.0 mg | 0.3% |
| Sulfur | 5.0 mg | 0.5% |
| Phosphorus | 9.0-40.0 mg | 3.8% |
| Chlorine | 1.25 mg | 0.1% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 10.0 μg | 0.03% |
| Boron | 115.0 μg | 164.3% |
| Vanadium | 25.0 μg | 62.5% |
| Iron | 1.4-6.5 mg | 27.3% |
| Iodine | 1.1 μg | 0.7% |
| Cobalt | 0.49 μg | 4.9% |
| Lithium | 1.9 μg | 1.9% |
|
Manganese |
930.0 μg | 46.5% |
| Copper | 240.0 μg | 24.0% |
| Molybdenum | 11.0 μg | 15.7% |
| * Arsenic | 0.1 μg | 0.8% |
| Nickel | 15.0 μg | 10.0% |
| Tin | 1.1 μg | 0.06% |
| Rubidium | 44.0 μg | 44.0% |
| * Lead | 0.3 μg | 3.0% |
| Selenium | 0.97 mcg | 1.5% |
| * Strontium | 8.5 mcg | 1.1% |
| Thallium | 0.04 μg | 2.0% |
| Fluorine | 11.9 mcg | 0.3% |
| Chromium | 490.0 μg | 980.0% |
| Zinc | 3.74 mcg | 0.03% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 1,200 g | 1.9% |
| Content of essential amino acids | 0.390 g | 1.8% |
| Nonessential amino acid content | 0.809 g | 1.4% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.054 g | 2.2% |
| Histidine | 0.038 g | 1.8% |
|
Isoleucine |
0.043 g | 2.2% |
| Leucine | 0.076 g | 1.7% |
| Lysine | 0.066 g | 1.6% |
| Methionine | 0.008 g | 0.4% |
| Threonine | 0.039 g | 1.6% |
| Tryptophan | 0.017 g | 1.7% |
| Phenylalanine | 0.049 g | 1.6% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.048 g | 0.7% |
| Arginine | 0.155 g | 2.5% |
| Aspartic acid | 0.141 g | 1.2% |
| Glycine | 0.049 g | 1.4% |
| Glutamic acid | 0.262 g | 1.9% |
| Proline | 0.063 g | 1.4% |
| Serine | 0.058 g | 0.7% |
| Tyrosine | 0.030 g | 1.0% |
| Cystine | 0.003 g | 0.2% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 5.400 g | 8.0% |
| Unsaturated fatty acid content | 4.168 g | 10.2% |
| Content of omega-3 unsaturated fatty acids | 1.762 g | 176.2% |
|
Content of omega-6 unsaturated fatty acids |
1.845 g | 18.5% |
| Saturated fatty acid content | 0.92-1.20 g | 4.4% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.066 g |
| Oleic C 18: 1 (omega-9) | 0.495 g |
| Linoleic C 18: 2 (omega-6) | 1.845 g |
| Linolenic C 18: 3 (omega-3) | 1.732 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.030 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.015 g |
| Pentadecanoic 15: 0 | 0.014 g |
| Palmitic C 16: 0 | 0.627 g |
| Stearic C 18: 0 | 0.219 g |
| Arachidic C 20: 0 | 0.036 g |
| Begenic C 22: 0 | 0.011 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 721 mg | 1310.9% |
| Campesterol | There is no data | 0.0% |
| Beta-sitosterol | 411-548 mg | 1170% |
| Stigmasterol | There is no data | 0.0% |
| Delta-5-avenasterol | 108-123 mg | 0.0% |
| Cholesterol | 0.0 mg | 0.0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 7,7 g | 3.0% |
| Mono- and disaccharides | 5.7 g | 11.4% |
| Glucose | 3.6 g | 36.0% |
| Fructose | 1.2 g | 5.4% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 0.2 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 0.0 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 2.0 g | 10.0% |
| Pectin | 2.6 g | 52.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 8.0 mg | 6.7% |
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