Diet Table Number 3 For Constipation, Menu For The Week

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

Diet number 3

This system of therapeutic nutrition is used for acute and chronic constipation associated with a violation of the diet. This problem is often faced by people who lead a sedentary lifestyle, allow long breaks between meals and are accustomed to snacking on the go. Also, this trouble can affect the elderly and those who do not have enough fluid in their diet. Diet number three helps to eliminate the cause of the malfunctioning of the intestines. You can adhere to such a nutritional system for a long time - it is physiologically complete, quite gentle, there is a lot of fiber in the menu.

Diet No. 3 normalizes metabolism, stimulates the processes of regeneration of mucous membranes and restores disturbed intestinal functions. If it is observed, it is necessary to eat 4-5 times a day at the same time. Long breaks between meals are unacceptable. The method of cooking food has a certain medicinal value. When preparing side dishes and salads, you should not over-grind the components - for this purpose it is better to use a knife or a coarse grater.

Content:

• Diet number 3 for constipation: what is possible, what is not?
• Diet recipes # 3
• Diet number 3: menu for the day

Diet number 3 for constipation: what is possible, what is not?

If there are no medical contraindications, then fruits and vegetables are best consumed raw, especially apples, cauliflower, leafy lettuce, tomatoes, zucchini, carrots are preferred. With good tolerance, it is allowed to use young green beans, green peas, white cabbage.

Allowed foods for diet number 3:

• Fiber-rich foods such as sauerkraut, various fruits and vegetables, legumes and cereals.
• Crunchy soaked bread, wheat bread made from wholemeal flour, rye bread.
• Soups on low-fat, weak fish or meat broth, vegetable and fruit soups, cold soups, beetroot soup and fresh cabbage borscht.
• Fish, poultry and lean meat - baked, boiled.
• Olive, butter, refined, corn, sunflower oil.
• One egg a day.
• Fruits and vegetables are available both baked and boiled and raw. We recommend prunes, apricots, figs, plums, mountain ash jam.
• Sour milk, cottage cheese, sour cream, milk.
• Cookies and various dough products.
• Tea with milk, weak tea, natural weak coffee with milk, fruit juices.

Should be excluded:

• Kissels, very hot dishes, mashed porridge.
• Butter buns and bread made from the finest flour.
• Fatty fish, meat and poultry, canned fish and meat with butter, smoked meats.
• Hot sauces, culinary and animal fats, strong tea, cocoa, pepper, mustard, horseradish.
• Semolina, rice, vermicelli.
• Mushrooms, onions, garlic, legumes, radishes, radishes.
• Kissel, quince, blueberry.
• Cream products, chocolate.
• Semolina and white rice are undesirable.

• The consumption of alcoholic beverages is prohibited.

Diet recipes # 3

Vinaigrette with vegetable oil. Ingredients: 10 g vegetable oil, 20 g apples, 30 g pickles, 30 g beets, 30 g carrots, 30 g potatoes. Boil carrots, beets and potatoes, peel and chop. Stir in vegetables, finely chopped apples and pickled cucumber, previously peeled. Drizzle with vegetable oil and salt.

Salad with cucumbers, tomatoes, herbs and bell peppers. Ingredients: 10 g of olive oil, 10 g of dill and parsley, 30 g of green lettuce, 30 g of sweet bell pepper, 30 g of fresh cucumbers, 50 g of tomatoes. Cut cucumbers into slices, tomatoes - into slices, Bulgarian pepper - into cubes, dill, parsley and salad leaves finely chop. Mix all ingredients, season with olive oil and salt.

Beetroot salad with vegetable oil. Ingredients: 10 g of vegetable oil, 120 g of beets. Rinse the beets thoroughly, boil, cool, peel and cut into strips. Pour vegetable oil over the salad and season with salt.

Diet number 3: menu for the day

An approximate diet menu, table number three for one day, may look like this: the first breakfast - buckwheat porridge with butter, tea with milk, cottage cheese with sour cream. Second breakfast - rosehip decoction (one glass), grated carrots with sour cream. Lunch - vegetarian borscht with sour cream, sauerkraut, boiled potatoes and beets with fried meat, fresh fruit compote. Afternoon snack - weak tea with honey and crisp bread. Dinner - a pie with prunes, vegetarian cabbage rolls with carrots, weak tea.

Drink compote (fruit and berry) at night. During the day, you can eat 200 g of rye bread and 50 g of sugar. Dishes are boiled, steamed and baked. Plant foods can be eaten ready-made or raw. You can stick to diet number three, drawn up by a qualified specialist, for a long time, with health benefits.

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).