Diet table number 9
Diet number 9 for diabetics
In some countries, diet table number 9 is traditionally used to treat and prevent diabetes. It can be prescribed for mild to moderate diabetes mellitus in the absence of concomitant diseases of internal organs and acidosis. With this nutritional system, the protein content exceeds the physiological norm, but the amount of carbohydrates and fats (mainly animals) is moderately limited. Digestible carbohydrates are excluded. The diet contains substances that have a lipotropic effect.
The diet should contain a lot of vegetables. Cholesterol-rich foods and salt are limited when following diet table number nine. Sweets and sugar are practically excluded - the exact rate is regulated by the attending physician. Artificial and natural substitutes are used instead of sugar. Basically, food is consumed baked or boiled. Fried or stewed dishes are allowed on the table. Food temperature is normal.
The diet involves 5-6 meals a day. Carbohydrates are distributed in equal portions throughout the day. Such a nutritional system prevents fat metabolism disorders, promotes the normalization of carbohydrate metabolism, and helps to determine carbohydrate tolerance.
Content:
- Diet number 9 for diabetics: what is possible, what is not?
- Diet menu number 9 for a week
- Diet recipes # 9
- Diet number 9 for children
Diet number 9 for diabetics: what is possible, what is not?
While dieting, the following foods are allowed:
- Unsweetened compotes with sugar substitutes, juices from unsweetened fruits, vegetables and berries, coffee with milk, rosehip decoction.
- Pastry uncooked products, wheat, protein-wheat, rye bread made from second grade flour. The daily allowance is about 300 g.
- Unsalted ghee and butter.
- Low-fat and semi-fat cottage cheese, unsalted cheese, fermented milk products and milk, sour cream in small quantities.
- Lean meats.
- Canned fish in tomato or its own juice, low-fat fish.
- Eggs in the form of omelets or soft-boiled (one or two eggs per day).
- Low-fat sauces based on weak mushroom, fish and meat broths.
- Porridge made from pearl barley, oatmeal, barley, millet, buckwheat.
- Cooked and raw vegetables - legumes, eggplant, cabbage, lettuce, tomatoes, cucumbers. A limited number of carrots, beets, green peas, potatoes.
It is prohibited to use:
- Cakes, puff and pastry products.
- Sweet curd cheeses, cream, salted cheeses.
- Fatty, strong broths.
- Milk soups with noodles, rice, semolina.
- Sausages, sausages, smoked meats.
- Culinary and animal fats, pickled and salted vegetables.
- Dates, figs, bananas, raisins, grapes.
- Ice cream, candy, jam.
- Sweet juices, soft drinks and carbonated sugar water.
- Alcoholic drinks.
Diet menu number 9 for a week
The approximate daily ration of diet table number nine may look like this:
- First breakfast - tea, crumbly buckwheat porridge, low-fat cottage cheese with milk.
- Second breakfast - a decoction of wheat bran.
- Lunch - vegetarian cabbage soup from fresh cabbage with vegetable oil, stewed carrots, boiled meat with milk sauce.
- Afternoon snack - fresh apples.
- Dinner - boiled fish baked in milk sauce, tea, cabbage schnitzel.
- Kefir before bed.
An example of a weekly diet:
| Days of the week | Meal time | Name of dishes |
| First | Breakfast | Cottage cheese with berries (fat-free) |
| Lunch | A glass of kefir | |
| Dinner | Steamed vegetables, baked lamb, vegetable soup | |
| Afternoon snack | Cucumber and cabbage salad with olive oil | |
| Dinner | Steamed vegetables, grilled fish | |
| Second | Breakfast | Buckwheat porridge with milk |
| Lunch | Pair of apples (green) | |
| Dinner | Dried fruit compote without added sugar, boiled beef, borscht without meat | |
| Afternoon snack | Rosehip decoction | |
| Dinner | Fresh vegetables, boiled fish | |
| Third | Breakfast | Cottage cheese casserole |
| Lunch | Rosehip decoction (fruit) | |
| Dinner | Fresh vegetables, fish cutlets, cabbage soup (without adding meat) from fresh cabbage | |
| Afternoon snack | Boiled egg | |
| Dinner | Stewed cabbage, steamed meat cutlets | |
|
Fourth |
Breakfast | Vegetables and omelet |
| Lunch | Drinking yoghurt | |
| Dinner | Stuffed peppers, broccoli cream soup | |
| Afternoon snack | Carrot casserole with cottage cheese | |
| Dinner | Grilled vegetables, chicken skewers | |
| Fifth | Breakfast | Apple, millet porridge |
| Lunch | A pair of oranges | |
| Dinner | Barley porridge, meat goulash, fish soup | |
| Afternoon snack | Bran, a glass of kefir | |
| Dinner | Baked asparagus, buckwheat porridge, meat cutlets | |
| Sixth | Breakfast | Apple, bran |
| Lunch | Soft Boiled Egg | |
| Dinner | Vegetable ragout with pieces of meat | |
| Afternoon snack | Celery and tomato stalks salad | |
| Dinner | Lamb stew with vegetables | |
| Seventh | Breakfast | Yogurt and cottage cheese (low fat) |
| Lunch | Grilled chicken breast | |
| Dinner | Apples and celery stalks salad, meat goulash, vegetable soup | |
| Afternoon snack | Berries | |
| Dinner | Steamed green beans, boiled shrimps |
All fried, spicy, salty and smoked foods must be excluded from the diet. Diet table number 9 is prescribed and regulated by a doctor.
Diet recipes # 9
Tatar pike perch. Ingredients: 5 g parsley, half a lemon, 10 g olives, 5 g capers, 30 g sour cream, 50 g onions, 30 ml olive oil, 150 g pike perch. Pour olive oil into the bottom of a saucepan, add fish pieces. Drizzle the zander with onion juice, cover the pan and place in the oven. After the fish is warmed up, it must be poured with sour cream and cooked over low heat. Add lemon, olives, capers, stir, simmer for a while and serve with chopped parsley on the table.
Cod with lemon juice. Ingredients: 20 g green onions, 10 g parsley, 1/3 lemon, 30 ml olive oil, 150 g cod. Soak the cod in water for 24 hours, peel, boil. Drain the water, put the cod in a saucepan, add salt, onion, parsley, olive oil. After the fish is soaked in oil, pour a little lemon juice over it and cook over low heat for 20-25 minutes.
Diet number 9 for children
For children with diabetes mellitus, an hourly six meals a day is provided. Deviations from the food intake should not be more than 10-20 minutes. The diet includes foods containing slow and difficult to digest carbohydrates. In the process of preparing mousses, compotes and jellies, you can use sugar substitutes. Children are quite difficult to perceive the complete absence of sweets, so the use of fructose is recommended. By agreement with the doctor, the child can be transferred to an adult diet, corresponding to diet of table number nine.
The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
