Cayenne Pepper - What Is It? 10 Useful Properties, Possible Harm

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

Cayenne pepper - what is it? Beneficial features

In our country, cayenne pepper is clearly underestimated in terms of its medicinal properties and the benefits that can be obtained from its use in the diet and externally in the composition of lotions, tinctures, grits and masks. We are only familiar with the bright reddish-orange seasoning, which gives a piquant taste to food and dishes with Asian accents.

Originally from Mexico, cayenne pepper arrived in the Old World with Christopher Columbus and, having conquered him, spread throughout the mainland. Although the aborigines did not hide from Columbus the medicinal benefits of pepper fruits, they began to use it as a remedy for thousands of ailments relatively recently.

Scientists from various universities are still conducting desk studies of all the new medicinal properties of hot pepper and find confirmation of them, and then, pharmacists and cosmetologists - use.

Fact: during archaeological excavations in Latin America, traces of hot peppers were found, and not wild, but cultivated. Even ancient people 7000 years ago already used cayenne pepper for healing and food.

Content:

• What is cayenne pepper?

• The benefits of cayenne pepper

  1. Composition and calorie content
  2. Detoxification of the body
  3. Improves metabolism and functioning of the digestive system
  4. Helps with colds
  5. Prevents allergies
  6. Heart health
  7. Anesthetic effect
  8. Suppression of cancerous processes in the mammary gland
  9. Stops the growth of prostate cancer
  10. Heals stomach ulcers
  11. Lowering blood pressure
  12. With diabetes and predisposition to it
  13. Antifungal properties
  14. Improves psoriasis
• Contraindications for using cayenne pepper
• How to apply cayenne pepper to hair
• Slimming cayenne pepper
• How is cayenne pepper different from chili peppers?

• Rules for taking cayenne pepper

  • Cayenne tea with lemon and ginger
  • Cholesterol-lowering drink
• What can replace cayenne pepper in your diet?

What is cayenne pepper?

Cayenne pepper is a type of chili that belongs to the Capsicum frutescens family and is a vegetable. A short shrub produces small fruits ranging in size from 0.5 to 15 centimeters. The shape of the fruit, as well as their color, can be different depending on the variety of pepper.

The properties useful for the human body are due to the high content of capsaicin. The more it is, the richer and redder the pepper and the more vigorous the taste.

As a seasoning, it does not have a pronounced taste, it only gives the dish a spice and piquancy. But in symbiosis with any other medicinal active substance, it enhances its effect. For example, an ointment with the addition of cayenne pepper for radiculitis. Capsaicin enhances blood flow, due to which the active substance with anti-inflammatory and analgesic effect quickly penetrates the tissues and begins to act.

The Scoville Scale puts cayenne pepper at 30,000-50,000 thermal units. Average capsaicin reading, expressed in moderate-high pungency and pungency. Making it optimally fit for consumption and treatment.

Surprisingly, regions that traditionally use (and sometimes abuse) cayenne pepper have a longer life expectancy, and are statistically less prone to obesity and cardiovascular disease.

The benefits of cayenne pepper

Numerous studies of scientists have proven the undoubted benefits of using cayenne for the human body. With the exception of some contraindications, cayenne pepper is used when it is necessary to treat and prevent hypertension, oncological diseases, oral problems and skin pathologies.

It has strong antioxidant properties. The high content of lycopene and astaxanthin in the fruits of red peppers significantly slows down the aging process.

Homeopaths and experts in traditional medicine use cayenne pepper as a stimulant for the circulatory system, for the treatment of infectious and ENT diseases.

With heart failure, arrhythmias, high cholesterol, triglycerides, with varicose veins - cayenne pepper can be a real salvation.

Composition and calorie content

• Fats: 0.44 g
• Proteins: 1.87 g
• Carbohydrates: 8.81 g
• Water: 88 g
• Ash: 0.87 g
• Cellulose: 1.5 g

Vitamins (per 100 g):	amount	% RDA
Vitamin C (ascorbic acid)	143.7-166.0 mg	214%
Vitamin B6 (pyridoxine)	0.278-0.510 mg	17.5%
Lutein + Zeaxanthin	709-725 mcg	11.8%
Vitamin K	14.0 μg	11.7%

Minerals	amount	% RDA
Sulfur	5000 mg	500%
Silicon	9.0 mg	thirty%
Cobalt	2 μg	20%
Manganese	190.0-237.0 μg	19.5%
Potassium	322.0 mg	13%

Hot peppers contain 5000 mg of sulfur per 100 g, which is equal to 500% of the daily value!

Complete chemical composition ➤

Detoxification of the body

Capsaicin helps the body's cleansing systems, and more specifically the kidneys and liver, to remove non-useful and harmful substances. it does this by improving blood flow to the organs. Also, flavonoids, also contained in cayenne, in combination with capsaicin, restore damaged liver cells.

To increase the detox effect, cayenne pepper powder is taken regularly by mouth along with lemon juice and water. This simple formula provides the liver with nutrients and stimulates its work.

The drink contains:

• 1 glass of non-cold water;
• 1/2 lemon juice;
• A pinch of cayenne.

To improve the taste and as a gift to metabolism, add another tablespoon of honey. The main thing to remember is that the main thing is not to dilute the composition with cold water. Otherwise, there will be no harm, but also no benefit.

Take in the morning on an empty stomach, at least 40 minutes before meals.

Read More: 9 Ways To Improve Your Body's Natural Cleansing

Improves metabolism and functioning of the digestive system

Due to cayenne pepper, the production of salivation and digestive enzymes is increased. This contributes to a balanced work of the digestive tract.

Kills up to 80% of infections in the gastrointestinal tract.

A pleasant bonus "Thank you" from the gastrointestinal tract - will be the absence of bad breath.

Helps with colds

By stimulating the mucous membrane with capsaicin, the sinuses are cleared of mucus. Also, its amount decreases in the upper respiratory tract.

By increasing sweating, it has an anti-inflammatory effect and helps to reduce fever.

For the treatment of acute respiratory viral infections and acute respiratory infections, a little pepper is added to milk or unsweetened tea for children, and a small amount of vodka for adults. After that, it is recommended to wrap / wrap up well and sweat.

On the subject: 15 foods that accelerate recovery from colds and flu

Prevents allergies

Actively suppresses and relieves inflammation. Cayenne pepper, its regular consumption can prevent any allergy symptoms. Acts as an excellent prophylactic anti-allergic agent.

Strengthens the body's immune system

The beta-carotene, vitamin C, and strong antioxidants present in the cayenne composition increase the protective properties of the body, strengthen and stimulate their work.

Heart health

Cayenne pepper is recommended for use in diseases of the heart, blood vessels, as well as for their prevention. It normalizes the value of cholesterol, and due to this, it prevents an increase in pressure and improves blood flow in the system. It also affects the normalization of blood clotting.

Capsaicin promotes the natural removal of lipid deposits from the walls of blood vessels, thereby expanding them. This has a beneficial effect on the work of the entire circulatory system, normalizing it.

On the subject: 15 most useful foods for the heart and blood vessels

Anesthetic effect

Cayenne capsaicin blocks the P-substance that directs the pain impulse to the brain. The brain does not receive information about pain - the pain sensations weaken, causing relief. This effect from the use of cayenne is used to relieve pain in:

• Pain in the lumbar spine.
• Migraines and headaches.
• With arthrosis.
• With rheumatoid arthritis.
• Neuropathy.
• Neurology.
• With acute toothache, etc.

So, for example, for pain in the joints with arthritis, it is possible to use an agent that contains capsaicin. It will relieve inflammation and pain. Moreover, the simplicity of its preparation makes the possibility of making an ointment at home real.

Ointment for the treatment of arthritis. Recipe. Mix 2 tbsp. cayenne powder, 1 tbsp. apple cider vinegar or 1/2 tbsp. olive mala, 1.5 cm grated ginger. Mix thoroughly until smooth. Apply the paste to the affected area for 15-30 minutes, then rinse with warm water. Apply 2 times a day. Store the rest of the prepared product in a cool place and mix thoroughly before use.

Suppression of cancerous processes in the mammary gland

Capsaicin increases the proliferation of intact, healthy cells, prevents the spread of cancer. It has a positive effect on malignant breast tumors, increases the body's resistance to the pathogen.

Stops the growth of prostate cancer

Researchers at the University of California have shown that capsaicin suppresses NF-kappaB, a protein that induces the growth of prostate cancer cells. This provokes apoptosis and death of cancer cells in peristalsis.

Heals stomach ulcers

Again, modern scientific research has proven the beneficial effect of cayenne pepper capsaicin on stomach ulcers. With regular use of the substance, there is a clear tendency to prevent the appearance or healing of an existing ulcer.

The effect is achieved by inhibiting gastric acid secretion and enhancing the secretion of alkali, mucus and stimulating gastric blood flow.

On the subject: 9 medicinal products for stomach ulcers

Lowering blood pressure

Capsaicin helps increase the production of nitric oxide gas molecules in the body. This stabilizes the function of the blood vessels and increases blood flow, which in turn has the effect of lowering blood pressure.

With diabetes and predisposition to it

30 minutes after consumption, cayenne pepper lowers blood sugar levels.

Antifungal properties

The high concentration of capsaicin gives cayenne pepper the ability to attack fungal formations and prevent the appearance of fungal pathogens in the body. Researchers have already proven activity against 16 strains, including one of the most common Sami - Candida (candidiasis). An excess of which provokes hormonal disruptions in the body, causes pain syndromes in the joints, disrupts the work of the digestive and immune systems.

Already in clinics in North America, postoperative patients are prescribed drugs with a high content of capsaicin for a week after surgical procedures. This protects immunocompromised patients from fungal pathogens that can cause complications.

Improves psoriasis

No cure for psoriasis has been invented yet. But actively used capsaicin creams can relieve itching and affect its external manifestations.

Moreover, it has been experimentally proven that a cream with capsaicin is more effective than a cream with a placebo. In terms of reducing flaking, redness and mottling.

On the subject: Psoriasis treatment: a list of the most effective remedies

Contraindications for using cayenne pepper

Overuse of cayenne pepper can be detrimental to health. Use with caution:

• With acute and hemorrhagic gastritis.
• Excessive consumption of cayenne pepper in food can provoke stomach cancer (this is what our doctors say, but Western studies have shown the opposite. They refuted an earlier study conducted on residents of Asia. Later, they proved that stomach cancer, like an ulcer, was not provoked by the burning seasoning, but climatic features of the region, sanitary conditions and genetic predisposition to these ailments).
• In contact with mucous membranes, burns are possible.
• It is necessary to use cayenne pepper with care in case of stomach and duodenal ulcers, diverticulitis, irritable bowel syndrome.
• Avoid getting juice or pepper particles on damaged skin (wounds, scratches, etc.).
• With individual intolerance to cayenne, a severe allergic reaction can occur.
• During pregnancy and breastfeeding, you should consult your doctor (although women from Latin America and Asia also eat abundantly in food without harm to myself, the child and lactation).

Modern research carried out by various universities and research centers reveals the need for application in those industries for those diseases from which medicine was previously warned. For science and pharmacology, these studies are of great interest. It is he (interest) who explains the billions in investment in the study of the effects of cayenne on the body and its use.

How to apply cayenne pepper to hair

No cosmetic or treatment for hair loss is more effective than preparations or mixtures containing capsaicin.

Again, foreign researchers have confirmed that cayenne pepper is effective as a stimulant for hair follicle growth and strengthens them.

One of the few natural ingredients that contains a natural cannabinoid blocker is cayenne pepper. The endocannabinoid system of the body includes a group of receptors that control such processes as appetite, pain, etc. It has also been proven that when this system is weakened, profuse hair loss can be provoked. But when using cayenne pepper, receptor nutrition is blocked, due to which hair loss slows down or stops. This is especially true during severe stress.

Capsaicin, being a powerful stimulant, when applied to the scalp activates subcutaneous receptors that produce peptides, which in turn increase insulin-like hair growth factor.

For hair treatment and growth stimulation, cosmetic masks are used, including those prepared at home. Their ingredients are pretty simple.

Mask based on honey and cayenne pepper. 4 tablespoons are mixed in one container. honey and one tbsp. cayenne powder. It is applied to wet hair and scalp, wrapped in plastic (you can use a special cap or cellophane) and a towel. To achieve the result, 15-20 minutes is enough, but not more than 40.

Coconut oil and cayenne pepper. It is enough to mix 2 tablespoons of cayenne powder and half a cup of coconut oil. Let it brew for 14 days. Use as a balm, but on dirty hair, then rinse well with shampoo.

Slimming cayenne pepper

For people who are overweight and are actively fighting with it, a drink containing cayenne pepper and lemon juice will help achieve the desired result.

Fresh Citrus Citric Acid:

• Breaks down food in the stomach;
• Reduces the absorption of sugar by the body;
• Strengthens metabolism;
• Helps the work of the body's cleansing system (this allows you to remove toxins and toxins that interfere with the normalization of weight);

Cayenne Pepper Capsaicin:

• Reduces hunger, blocks the production of its hormone - ghrelin;
• Improves the digestive tract and metabolism;
• Strengthens the liver and kidneys with nutrients, restores their damaged tissues;
• Gives a feeling of satiety with less food, etc.

In symbiosis, these two miracles help to effectively fight obesity, and also tone and strengthen the immune system.

Slimming drink: cayenne pepper and lemon. Cayenne 1.4 tsp, lemon juice - 1.2 lemons, water - 120 ml. Stir and drink half an hour before meals.

For a good result in weight loss, 6 drinks a day is enough, but not more than 12.

Video: slimming drink with pepper and lemon:

Read More: 13 Effective Weight Loss Spices

How is cayenne pepper different from chili peppers?

Often, in everyday environment, these concepts are used interchangeably, but this is not the case. Powdered: coarse, flaky, deep red, cayenne pepper is very hot, and chili powder has a finer texture with a brownish tint. Has a spicy taste and less pungent - up to 30,000 SHU. Although the pungency depends on the type of chili.

Rules for taking cayenne pepper

The daily dose of capsaicin in cayenne powder is 3 tsp, i.e. 1 tsp for three receptions.

To make the most of the beneficial properties of cayenne pepper, you need to ingest it in a liquid or eat fresh fruit, but not everyone can do that. Also does not lose its useful characteristics, cayenne as a seasoning or in tea drinks.

Cayenne tea with lemon and ginger

Bring 1 glass of water to a boil. Add 3 tablespoons of grated ginger, lemon juice to it and boil for half a minute. Then add the cayenne powder. Let it brew for 5-10 minutes and you're done.

Cholesterol-lowering drink

Grind 3 tomatoes, 3 sprigs of parsley, 1 zucchini, a bunch of basil, 1 clove of garlic, a stalk of celery, a small beet and 3/4 tsp until a homogeneous substance. cayenne pepper powder. Strain the resulting smoothie if necessary and drink it fresh. You can add a little salt.

What can replace cayenne pepper in your diet?

The closest in composition and set of nutrients to cayenne pepper is tobasco pepper. It is more juicy and has a more pronounced flavor.

Thai pepper is almost similar in the presence of capsaicin, but is more than 2 times hotter in Scoville units.

You can also use serrano pepper, paprika, red pepper.

The author of the article: Sokolova Nina Vladimirovna | Phytotherapist

Education: Diploma in "General Medicine" and "Therapy" received at the Pirogov University (2005 and 2006). Advanced training at the Department of Phytotherapy at the Peoples' Friendship University of Moscow (2008).