Diet table number 10
Indications for the use of this system of therapeutic nutrition can be cardiovascular pathologies, hypertension, heart defects and rheumatism. The purpose of the diet is to help normalize metabolism, improve blood circulation, and spare the digestive system and the nervous system. Diet table number 10 is characterized by restriction of free fluids (including drinks and soups) and table salt.
Substances that excite the cardiovascular and central nervous system are excluded: cholesterol-rich foods, alcoholic drinks, natural coffee and strong tea. Foods that cause flatulence are limited. Consumption of alkaline foods and products is predominantly recommended - dairy products, milk, fruits. During the diet, salt is not used in food preparation. Boil fish and meat. There should be about 5-6 meals per day in moderation. Dinner should be three hours before bedtime.
Content:
- Heart Diet # 10: Do's and Don'ts?
- Diet menu number 10 for one day
- Diet recipes # 10
Heart Diet # 10: Do's and Don'ts?
Allowed Products:
- Rosehip broth, vegetable and fruit juices, compotes, coffee drinks, weak tea. Grape juice in limited quantities.
- Yesterday's baked wheat bread (flour of the first or second grade), biscuit and uncooked cookies, salt-free dietary bread.
- Vegetable oils, unsalted butter.
- Chicken, rabbit, pork, veal, lean beef. Jellied, boiled lean fish. It is necessary to limit the consumption of cooked sausages.
- One egg a day - added to a dish or soft-boiled.
- Various vegetarian soups with vegetables and cereals. A serving is approximately 250-400 grams.
- Vegetables raw, baked or boiled: cucumbers, lettuce, tomatoes, carrots, potatoes. Limited - green peas and white cabbage. You can add parsley, dill, green onions to dishes.
- Curd dishes and cottage cheese, fermented milk drinks. With good tolerance - milk.
- Sweets without chocolate, jams, milk creams and jelly, mousses.
- Boiled pasta.
It is prohibited:
- Puff pastry and pastry products, fresh bread.
- Strong mushroom, fish and meat broths.
- Fatty fish and meat. Kidneys, liver, goose, duck.
- Canned fish and meat, sausages, smoked meats, fatty and salty cheeses.
- Fried and hard boiled eggs.
- Mushrooms, legumes.
- Pickled, pickled and salted vegetables.
- Garlic, onions, radishes, radishes, spinach, sorrel.
- Fruits containing coarse fiber.
- Cocoa, chocolate, natural coffee.
- Cooking and meat fats.
Diet menu number 10 for one day
The approximate daily ration of the diet table number ten may be as follows: the first breakfast - milk oatmeal porridge, a soft-boiled egg, tea. Second breakfast - apples with sugar (baked). Lunch - pearl barley soup with vegetables (about half a portion), dried fruit compote, carrot puree with boiled meat. During an afternoon snack, you can drink rosehip broth. Dinner - boiled potatoes with boiled fish, curd pudding (half a portion), tea. Before going to bed, use kefir. Salt is not used in cooking.
Diet recipes number 10
Boiled meat soufflé. Ingredients: 5 ml of sunflower oil, 1 egg, 5 g of flour, 30 ml of milk, 50 g of boiled beef. Crank the meat through a meat grinder two or three times. Prepare white sauce from dried flour and milk and, stirring thoroughly, add small portions to the minced meat. Separate the egg white from the yolk. Add the yolk to the puree, salt and mix. Beat the protein into a thick foam, gradually add it to the meat puree. Put the prepared mass in a frying pan greased with vegetable oil and steam the soufflé. Pour oil over the dish before serving.
Steamed meatloaf stuffed with omelet. Ingredients: 5 ml of vegetable oil, 10 ml of milk, 1 egg, 20 ml of water, 15 g of wheat bread, 75 g of beef. Rinse the beef and with bread soaked in water, pass through a meat grinder twice, stir thoroughly and beat. Put the prepared mass in a thin layer on a cloth dampened with water. Place a chilled egg and milk omelet in the middle. Transfer the rolled roll from the fabric to a baking sheet moistened with water, steam. Drizzle with vegetable oil before serving.
Boiled meat with vegetable stew. Ingredients: 5 ml of vegetable oil, 85 ml of vegetable broth, 5 g of flour, 15 g of tomato, 20 g of green peas, 50 g of potatoes, 30 g of carrots, 5 g of parsley root, 10 g of onions, 50 g of boiled beef. Cut the beef into pieces. Finely chop carrots, parsley root and onion and simmer in water with vegetable oil (a little water). Dice potatoes, add finely chopped tomatoes, green peas, stewed vegetables and meat. Pour sauce prepared from vegetable broth and dried flour, simmer until tender.
The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
