Table Of Plant Foods Containing Vitamin B9

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Video: Table Of Plant Foods Containing Vitamin B9

Video: Table Of Plant Foods Containing Vitamin B9
Video: Folate (Vitamin B9): Why we need it, dietary sources, and how we absorb and metabolize it 2024, March
Table Of Plant Foods Containing Vitamin B9
Table Of Plant Foods Containing Vitamin B9
Anonim

Table of plant foods containing vitamin B9

No. amount Share of the daily value per 100 g
1 Chickpea dry 557.0 μg 139.3%
2 Soy protein (concentrate) powder 340.0 μg 85.0%
3 Edamame cooked 311.0 μg 77.8%
4 Soybean meal 303.0 μg 75.8%
five Soy protein powder 289.0 μg 72.3%
6 Ground sage 274.0 μg 68.5%
7 Dried tarragon 274.0 μg 68.5%
eight Chervil openwork dried 274.0 μg 68.5%
nine Marjoram spice powder 274.0 μg 68.5%
ten Raw peanuts 240.0 μg 60.0%
eleven Oregano oregano, dried 237.0 μg 59.3%
12 Roasted sunflower seeds (peeled) 237.0 μg 59.3%
13 Sunflower seeds, peeled 227.0 μg 56.8%
fourteen Sunflower flour 222.0 μg 55.5%
fifteen Boiled black-eyed beans 208.0 μg 52.0%
sixteen Raw Wakame seaweed 196.0 μg 49.0%
17 Fresh spinach 194.0 μg 48.5%
18 Fresh turnip greens 194.0 μg 48.5%
nineteen Lentils boiled in water 181.0 μg 45.3%
20 Raw seaweed 180.0 μg 45.0%
21 Bay leaf 180.0 μg 45.0%
22 Soy protein (isolate) powder 176.0 μg 44.0%
23 Boiled motley beans (Pinto) 172.0 μg 43.0%
24 Boiled chickpeas 172.0 μg 43.0%
25 Fresh sprouted soybeans 172.0 μg 43.0%
26 Boiled pink beans 168.0 μg 42.0%
27 Mustard seeds ground mustard 162.0 μg 40.5%
28 Boiled mash 159.0 μg 39.8%
29 Fresh parsley 152.0 μg 38.0%
thirty Fresh dill 150.0 μg 37.5%
31 Boiled black beans 149.0 μg 37.3%
32 Boiled asparagus 149.0 μg 37.3%
33 Raw nori seaweed 146.0 μg 36.5%
34 Boiled spinach 146.0 μg 36.5%
35 Fresh sprouted peas 144.0 μg 36.0%
36 Fresh endive 142.0 μg 35.5%
37 Raw kale 141.0 μg 35.3%
38 Boiled white beans 140.0 μg 35.0%
39 Roman salad fresh 136.0 μg 34.0%
40 Boiled red beans (Kidney) 130.0 μg 32.5%
41 Fresh kale 129.0 μg 32.3%
42 Boiled Azuki beans 121.0 μg 30.3%
43 Spotted beans (Pinto) fresh sprouted 118.0 μg 29.5%
44 Unfried sesame 115.0 μg 28.8%
45 Fresh peppermint 114.0 μg 28.5%
46 Fresh hazelnuts 113.0 μg 28.3%
47 Beechnut 113.0 μg 28.3%
48 Fireweed (fireweed leaves) fresh 112.0 μg 28.0%
49 Boiled pigeon peas 111.0 μg 27.8%
50 Fresh chicory leaves 110.0 μg 27.5%
51 Rye bread 110.0 μg 27.5%
52 Hemp seed 110.0 μg 27.5%
53 Fresh rosemary 109.0 μg 27.3%
54 Raw beets 109.0 μg 27.3%
55 Boiled broccoli 108.0 μg 27.0%
56 Fresh mint 105.0 μg 26.3%
57 Wheat bran bread 105.0 μg 26.3%
58 Fresh chives 105.0 μg 26.3%
59 Boiled beans (ripe) 104.0 μg 26.0%
60 Fresh Chinese broccoli 104.0 μg 26.0%
61 Fresh sprouted lentils 100.0 μg 25.0%
62 Chinese broccoli cooked 99.0 μg 24.8%
63 Walnut 98.0 μg 24.5%
64 Fresh arugula 97.0 μg 24.3%
65 Roasted peanuts 97.0 μg 24.3%
66 Fried sesame 96.0 μg 24.0%
67 Fresh green beans 96.0 μg 24.0%
68 Walker seeds 95.0 μg 23.8%
69 Raw chayote 93.0 μg 23.3%
70 Saffron spice 93.0 μg 23.3%
71 Boiled artichokes 89.0 μg 22.3%
72 Roasted hazelnuts 88.0 μg 22.0%
73 Linseed 87.0 μg 21.8%
74 Rice bran bread 86.0 μg 21.5%
75 White wheat bread 85.0 μg 21.3%
76 Amaranth leaves fresh 85.0 μg 21.3%
77 Broccoli raab fresh 83.0 μg 20.8%
78 Fresh grape leaves 83.0 μg 20.8%
79 Poppy seeds 82.0 μg 20.5%
80 Fresh avocado 81.0 μg 20.3%
81 Fresh Savoy cabbage 80.0 μg 20.0%
82 Boiled beets 80.0 μg 20.0%
83 Fresh watercress 80.0 μg 20.0%
84 Wheat bran untreated thermally 79.0 μg 19.8%
85 Escariole cooked 78.0 μg 19.5%
86 Spice nutmeg, ground 76.0 μg 19.0%
87 Triticale flour 74.0 μg 18.5%
88 Fresh head salad 73.0 μg 18.3%
89 Broccoli raab cooked 71.0 μg 17.8%
90 Roasted cashews 69.0 μg 17.3%
91 Fresh basil 68.0 μg 17.0%
92 Raw parsnip root 67.0 μg 16.8%
93 Butternut 66.0 μg 16.5%
94 Peking cabbage fresh 66.0 μg 16.5%
95 Boiled peas (ripe) 65.0 μg 16.3%
96 Fresh green peas 65.0 μg 16.3%
97 Halva 65.0 μg 16.3%
98 Fresh leeks 64.0 μg 16.0%
99 Thermally untreated rice bran 63.0 μg 15.8%
100 Fresh broccoli 63.0 μg 15.8%
101 Cilantro (coriander leaves) fresh 62.0 μg 15.5%
102 Brussels sprouts fresh 61.0 μg 15.3%
103 Fresh sprouted mash 61.0 μg 15.3%
104 Drank walnut 60.0 μg 15.0%
105 Boiled Brussels sprouts 60.0 μg 15.0%
106 Radicchio fresh 60.0 μg 15.0%
107 Raw okra 60.0 μg 15.0%
108 Red beans (Kidney) sprouted fresh 59.0 μg 14.8%
109 Lupine (lupine beans) cooked 59.0 μg 14.8%
110 Chestnut, peeled, fresh 58.0 μg 14.5%
111 Boiled green beans 58.0 μg 14.5%
112 Peeled pumpkin seeds 58.0 μg 14.5%
113 Horseradish table ready-to-eat 57.0 μg 14.3%
114 Fenugreek seeds 57.0 μg 14.3%
115 Fresh cauliflower 57.0 μg 14.3%
116 Roasted almonds 55.0 μg 13.8%
117 Buckwheat flour 54.0 μg 13.5%
118 Cooked soybeans (ripe) 54.0 μg 13.5%
119 Oat bran, unprocessed thermally 52.0 μg 13.0%
120 Sauerkraut (kimchi) 52.0 μg 13.0%
121 Raw asparagus 52.0 μg 13.0%
122 Fresh pistachios 51.0 μg 12.8%
123 Roasted pistachios (no salt) 51.0 μg 12.8%
124 Chili pepper hot sun dried 51.0 μg 12.8%
125 Fresh guava 49.0 μg 12.3%
126 Chia seeds 49.0 μg 12.3%
127 Raw enoki mushrooms 48.0 μg 12.0%
128 Corn flour 48.0 μg 12.0%
129 Rye bread 47.0 μg 11.8%
130 Bulgarian red pepper fresh 46.0 μg 11.5%
131 Fresh thyme 45.0 μg 11.3%
132 Cooked vigna (boiled) 45.0 μg 11.3%
133 Fresh almonds 44.0 μg 11.0%
134 Canned green peas 44.0 μg 11.0%
135 Whole grain flour (wheat) 44.0 μg 11.0%
136 Boiled cauliflower 44.0 μg 11.0%
137 Fresh cabbage, white cabbage 43.0 μg 10.8%
138 Mango fresh 43.0 μg 10.8%
139 Onion rings 42.0 μg 10.5%
140 Wholegrain wheat bread 42.0 μg 10.5%
141 Millet flour 42.0 μg 10.5%
142 Quinoa boiled in water 42.0 μg 10.5%
143 Raw corn 42.0 μg 10.5%
144 Canned palm heart 39.0 μg 9.8%
145 Fresh pomegranate 38.0 μg 9.5%
146 Oyster mushrooms, raw 38.0 μg 9.5%
147 Malt barley flour 38.0 μg 9.5%
148 Fresh sprouted wheat 38.0 μg 9.5%
149 Fresh lettuce 38.0 μg 9.5%
150 Papaya fresh 37.0 μg 9.3%
151 Pancakes 37.0 μg 9.3%
152 Durian fresh 36.0 μg 9.0%
153 Ground allspice 36.0 μg 9.0%
154 Red fresh lettuce salad 36.0 μg 9.0%
155 Fresh celery 36.0 μg 9.0%
156 Canned corn 36.0 μg 9.0%
157 Fresh pumpkin leaves 36.0 μg 9.0%
158 Fresh sprouted alfalfa seeds 36.0 μg 9.0%
159 Pine nut without shell 34.0 μg 8.5%
160 Fresh shallots 34.0 μg 8.5%
161 Cooked green beans (asparagus) 33.0 μg 8.3%
162 Oat flour 32.0 μg 8.0%
163 Black walnut 31.0 μg 7.8%
164 Sesame flour 31.0 μg 7.8%
165 Green dry buckwheat 30.0 μg 7.5%
166 Boiled cabbage (white cabbage) 30.0 μg 7.5%
167 Agave syrup sugar substitute, sweetener 30.0 μg 7.5%
168 Fresh oranges 30.0 μg 7.5%
169 Fresh quinoa 30.0 μg 7.5%
170 Fresh green onions 30.0 μg 7.5%
171 Iceberg salad fresh 29.0 μg 7.3%
172 White corn flour (masa) 29.0 μg 7.3%
173 Fermented tofu cheese (fuyu) 29.0 μg 7.3%
174 Daikon fresh 28.0 μg 7.0%
175 Powdered dry chili pepper 28.0 μg 7.0%
176 Fried or baked zucchini (no oil) 28.0 μg 7.0%
177 Lotus seeds 28.0 μg 7.0%
178 Raw fennel (fruit or root) 27.0 μg 6.8%
179 Dandelion leaves fresh 27.0 μg 6.8%
180 Wheat flour universal 26.0 μg 6.5%
181 Boiled wild rice 26.0 μg 6.5%
182 Goatbeard (goatbeard root) raw 26.0 μg 6.5%
183 Fresh coconut pulp 26.0 μg 6.5%
184 Frozen logan berry 26.0 μg 6.5%
185 Fresh blackberries 25.0 μg 6.3%
186 Raw brown mushrooms 25.0 μg 6.3%
187 Fresh radish 25.0 μg 6.3%
188 Potato starch 25.0 μg 6.3%
189 Raw cashews 25.0 μg 6.3%
190 Kiwi fresh 25.0 μg 6.3%
191 Whole grain yellow corn flour 25.0 μg 6.3%
192 Whole grain sorghum flour 25.0 μg 6.3%
193 Clove (spice) seasoning powder 25.0 μg 6.3%
194 Canned pomegranate juice 24.0 μg 6.0%
195 Jackfruit fresh 24.0 μg 6.0%
196 Fresh strawberries 24.0 μg 6.0%
197 Canned orange juice 24.0 μg 6.0%
198 Tempe 24.0 μg 6.0%
199 Cooked leek 24.0 μg 6.0%
200 Clementine fresh 24.0 μg 6.0%
201 Feijoa fresh 23.0 μg 5.8%
202 Raw chicory root 23.0 μg 5.8%
203 Cherimoya fresh 23.0 μg 5.8%
204 Chili pepper red hot fresh 23.0 μg 5.8%
205 Pickled capers 23.0 μg 5.8%
206 French fries 23.0 μg 5.8%
207 Rye flour 23.0 μg 5.8%
208 Boiled corn 23.0 μg 5.8%
209 Pecan 22.0 μg 5.5%
210 Amaranth grains cooked 22.0 μg 5.5%
211 Boiled Spanish artichokes 22.0 μg 5.5%
212 Fresh plantains 22.0 μg 5.5%
213 Brazilian nut 22.0 μg 5.5%
214 Cooked shiitake mushrooms 21.0 μg 5.3%
215 Raw maitake mushrooms 21.0 μg 5.3%
216 Melon Cantaloupe fresh 21.0 μg 5.3%
217 Cooked squash 21.0 μg 5.3%
218 Rutabaga raw 21.0 μg 5.3%
219 Fresh raspberries 21.0 μg 5.3%
220 Fried champignons 20.0 μg 5.0%
221 Turmeric seasoning powder 20.0 μg 5.0%
222 Fresh bananas 20.0 μg 5.0%
223 Fresh lemon juice 20.0 μg 5.0%
224 Boiled burdock root 20.0 μg 5.0%
225 Raw carrots (fresh) 19.0 μg 4.8%
226 Dates Deglet Nur 19.0 μg 4.8%
227 Raw woody mushroom 19.0 μg 4.8%
228 Fried portobello mushrooms 19.0 μg 4.8%
229 Melon fresh 19.0 μg 4.8%
230 Millet boiled in water 19.0 μg 4.8%
231 Dry corn kernels 19.0 μg 4.8%
232 Hard tofu cheese (linen) 19.0 μg 4.8%
233 Taro cooked tubers 19.0 μg 4.8%
234 Fresh onions 19.0 μg 4.8%
235 Bulgur boiled in water (porridge) 18.0 μg 4.5%
236 Fresh red cabbage 18.0 μg 4.5%
237 Fresh pineapple 18.0 μg 4.5%
238 Soy sauce (tamari, tamari) 18.0 μg 4.5%
239 Cooked tef 18.0 μg 4.5%
240 Wasabi root raw 18.0 μg 4.5%
241 Raw mushrooms 17.0 mcg 4.3%
242 Ground black pepper 17.0 mcg 4.3%
243 Chocolate cupcake with chocolate icing 17.0 mcg 4.3%
244 Kumquat fresh 17.0 mcg 4.3%
245 Yam cooked 16.0 μg 4.0%
246 Barley boiled in water (pearl barley porridge) 16.0 μg 4.0%
247 Cabbage, cooked (boiled) 16.0 μg 4.0%
248 Brown rice flour 16.0 μg 4.0%
249 Fresh coconut milk 16.0 μg 4.0%
250 Kohlrabi fresh 16.0 μg 4.0%
251 Lakonos shoots raw 16.0 μg 4.0%
252 Fresh onion 16.0 μg 4.0%
253 Raw pumpkin 16.0 μg 4.0%
254 Fresh tangerines 16.0 μg 4.0%
255 Dates Majul 15.0 μg 3.8%
256 Fresh tomatoes 15.0 μg 3.8%
257 Raw turnip 15.0 μg 3.8%
258 Raw potatoes 15.0 μg 3.8%
259 Fresh beet greens 15.0 μg 3.8%
260 Boiled couscous 15.0 μg 3.8%
261 Cooked onion 15.0 μg 3.8%
262 Boiled carrots 14.0 μg 3.5%
263 Fresh medlar 14.0 μg 3.5%
264 Buckwheat boiled in water (buckwheat porridge) 14.0 μg 3.5%
265 Fresh breadfruit 14.0 μg 3.5%
266 Sapodilla fruit fresh 14.0 μg 3.5%
267 Antillean apricot fresh 14.0 μg 3.5%
268 Fresh sour cream 14.0 μg 3.5%
269 Eggplant cooked 14.0 μg 3.5%
270 Dried bananas 14.0 μg 3.5%
271 Lychee fresh 14.0 μg 3.5%
272 Tamarind fresh 14.0 μg 3.5%
273 Fresh chard 14.0 μg 3.5%
274 Barbados cherry fresh 14.0 μg 3.5%
275 Passion fruit fresh 14.0 μg 3.5%
276 Fresh grapefruit 13.0 μg 3.3%
277 Ginger extract powder 13.0 μg 3.3%
278 Fresh sorrel 13.0 μg 3.3%
279 Cooked tomatoes 13.0 μg 3.3%
280 Soy sauce (hydrolyzed) 13.0 μg 3.3%
281 Jerusalem artichoke raw 13.0 μg 3.3%
282 Fresh purslane 12.0 μg 3.0%
283 Kohlrabi (cabbage) boiled 12.0 μg 3.0%
284 Starfruit (carambola) fresh 12.0 μg 3.0%
285 Raw ginger root 11.0 μg 2.8%
286 Raw sweet potatoes 11.0 μg 2.8%
287 Fresh lemon without peel 11.0 μg 2.8%
288 Macadamia nut 11.0 μg 2.8%
289 Fresh grapefruit juice 10.0 μg 2.5%
290 Canned blackberry juice 10.0 μg 2.5%
291 Zira cumin seeds 10.0 μg 2.5%
292 Green bell pepper, fresh 10.0 μg 2.5%
293 Celery seed 10.0 μg 2.5%
294 Dried apricots 10.0 μg 2.5%
295 Anise seeds 10.0 μg 2.5%
296 Fresh lime juice 10.0 μg 2.5%
297 Cumin seeds 10.0 μg 2.5%
298 Dill seeds 10.0 μg 2.5%
299 Roasted macadamia nuts 10.0 μg 2.5%
300 Morel mushrooms, raw 9.0 μg 2.3%
301 Raw water 9.0 μg 2.3%
302 Boiled potatoes 9.0 μg 2.3%
303 Turnip cooked 9.0 μg 2.3%
304 Baked potatoes 9.0 μg 2.3%
305 Boiled long-grain brown rice 9.0 μg 2.3%
306 Unsweetened coconut 9.0 μg 2.3%
307 Fresh apricot 9.0 μg 2.3%
308 Spirulina raw 9.0 μg 2.3%
309 Soy Tofu Dry 9.0 μg 2.3%
310 Boiled or baked pumpkin 9.0 μg 2.3%
311 Barley flour 8.0 μg 2.0%
312 Canned rambutan 8.0 μg 2.0%
313 Mashed potatoes with milk and butter, cooked 8.0 μg 2.0%
314 Red or white currant fresh 8.0 μg 2.0%
315 Fresh lime 8.0 μg 2.0%
316 Cherry fresh 8.0 μg 2.0%
317 Table mustard, pasty 7.0 μg 1.8%
318 Physalis vegetable fresh 7.0 μg 1.8%
319 Fresh cucumbers 7.0 μg 1.8%
320 Persimmon black (sapota) fresh 7.0 μg 1.8%
321 Fresh pear 7.0 μg 1.8%
322 Rhubarb stalk raw 7.0 μg 1.8%
323 Arrowroot flour 7.0 μg 1.8%
324 Canned mango juice (nectar) 7.0 μg 1.8%
325 Fresh blueberries 6.0 μg 1.5%
326 Opuntia (fruit) fresh 6.0 μg 1.5%
327 Fresh mulberry 6.0 μg 1.5%
328 Figs fresh 6.0 μg 1.5%
329 Cinnamon powder 6.0 μg 1.5%
330 Fresh gooseberries 6.0 μg 1.5%
331 Canned soursop juice (nectar) 6.0 μg 1.5%
332 Elderberry fresh 6.0 μg 1.5%
333 Yogurt 5.0 μg 1.3%
334 Fresh plum 5.0 μg 1.3%
335 Fresh peach, pitted 4.0 μg 1.0%
336 Caramel 4.0 μg 1.0%
337 Rice flour 4.0 μg 1.0%
338 Steamed boiled brown rice 4.0 μg 1.0%
339 Boiled brown rice 4.0 μg 1.0%
340 Boiled butterbur 4.0 μg 1.0%
341 Naranjilla frozen 3.0 μg 0.8%
342 Canned green olives 3.0 μg 0.8%
343 Raw garlic 3.0 μg 0.8%
344 Seedless raisins 3.0 μg 0.8%
345 Fresh apples 3.0 μg 0.8%
346 Long grain boiled rice 3.0 μg 0.8%
347 Steamed boiled rice 3.0 μg 0.8%
348 Kiwano fresh 3.0 μg 0.8%
349 Fresh coconut water 3.0 μg 0.8%
350 Fresh quince 3.0 μg 0.8%

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