2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of horseradish per 100 g
- Fats: 0.4 g
- Proteins: 3.2 g
- Carbohydrates: 18 g
- Water: 77 g
- Ash: 1.4 g
- Cellulose: 4.4 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.08 mg | five% |
| Vitamin B2 (riboflavin) | 0.1 mg | 6% |
| Vitamin B5 (pantothenic acid) | 0.093 mg | 2% |
| Vitamin B6 (pyridoxine) | 0.7 mg | 35% |
| Vitamin B9 (folic acid) | 37 mcg | nine% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 55.0 mg | 61% |
| Vitamin E (as alpha-tocopherol) | 0.1 mg | 1% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 0.6 mg | 3% |
| Vitamin K | 1.3 μg | 2% |
| Vitamin B7 (biotin) | 0.0 mcg | 0% |
| Beta carotene | 13-28 mcg | 0.4% |
| Lutein + Zeaxanthin | 10 mcg | 0.2% |
| Vitamin B4 (choline) | 6.5 mg | 1.3% |
| Methylmethionine sulfonium (vitamin U) | 0 mg | 0% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 579.0 mg | 23% |
| Calcium | 119.0 mg | 12% |
|
Silicon |
39.0 mg | 130% |
| Magnesium | 36.0 mg | 9.8% |
| Sodium | 100.0 mg | eight% |
| Sulfur | 212.0 mg | 21% |
| Phosphorus | 70.0-130.0 mg | sixteen% |
| Chlorine | 18.8 mg | 0.8% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 210 μg | 0.7% |
| Boron | 6.7 mcg | ten% |
| Vanadium | 4.2 μg | 10.5% |
| Iron | 1.04-2.0 mg | eleven% |
| Iodine | 0.1-1.7 mcg | 0.8% |
| Cobalt | 0.2 μg | 2% |
| Lithium | 3.2 μg | 3.2% |
| Manganese | 420.0-490.0 μg | 22.5% |
| Copper | 220.0-240.0 μg | 23% |
| Molybdenum | 33.2 μg | 47% |
| Nickel | 20.0-30.0 μg | 16.7% |
| Rubidium | 71 μg | 71% |
| Selenium | 0.1-0.3 μg | 0.3% |
| Fluorine | 60-110 μg | 2.1% |
| Chromium | 2.0-4.0 μg | 3% |
|
Zinc |
1300-1400 mcg | 11.3% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 3.2 g | five% |
| Content of essential amino acids | 1.267 g | 5.8% |
| Nonessential amino acid content | 3.642 g | 6.4% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.220 | 8.8% |
| Histidine | 0.140 | 6.7% |
| Isoleucine | 0.150 | 7.5% |
| Leucine | 0.200 | 4.9% |
| Lysine | 0.210 | 5.1% |
| Methionine | 0.038 | 2.1% |
| Threonine | 0.150 | 6.3% |
| Tryptophan | 0.039 | 3.9% |
| Phenylalanine | 0.120 | 4% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.120 | 1.8% |
| Arginine | 1,600 | 26.2% |
| Aspartic acid | 0.370 | 3.0% |
| Glycine | 0.140 | 4.0% |
| Glutamic acid |
0.620 |
4.6% |
| Proline | 0.510 | 11.3% |
| Serine | 0.190 | 2.3% |
| Tyrosine | 0.083 | 2.8% |
| Cystine | 0.009 | 0.5% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.4 g | 1% |
| Unsaturated fatty acid content | 0.451 g | 1.1% |
| Content of omega-3 unsaturated fatty acids | 0.267 g | 26.7% |
| Content of omega-6 unsaturated fatty acids | 0.118 g | 1.2% |
| Saturated fatty acid content | 0.109 g | 0.4% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.005 g |
| Oleic C 18: 1 (omega-9) | 0.062 g |
| Linoleic C 18: 2 (omega-6) | 0.118 g |
| Linolenic C 18: 3 (omega-3) | 0.267 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) |
0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.100 g |
| Stearic C 18: 0 | 0.009 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 9.0 mg | 16.4% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 17.8-22.1 g | 5.7% |
| Mono- and disaccharides | 6.6 g | 13% |
| Glucose | 0.25 g | 2.5% |
| Fructose | 1.4 g | 4% |
| Galactose | 0.0 g | 0% |
| Sucrose | 1.1 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 3.9 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 3.3-7.3 g | 23.2% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 4 mg | 3.3% |
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