2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of buckwheat per 100 g
- Fats: 3.2 g
- Proteins: 10.8 g
- Carbohydrates: 70 g
- Water: 13.9 g
- Ash: 2.10 g
- Cellulose: 14.0 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.101-0.300 mg | 11.8% |
| Vitamin B2 (riboflavin) | 0.140-0.425 mg | 14.1% |
| Vitamin B5 (pantothenic acid) | 1.233 mg | 24.7% |
| Vitamin B6 (pyridoxine) | 0.210-0.340 mg | 13.8% |
| Vitamin B9 (folic acid) | 28.0-32.0 μg | 7.5% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 0.0 mg | 0.0% |
| Vitamin E (alpha-tocopherol) | 4.8 mg | 32.0% |
| Beta-tocopherol | 0.0 mg | 0.0% |
| Gamma-tocopherol | 0.1 mg | 0.7% |
| Delta-tocopherol | 0,4 mg | 2.7% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 3.9 mg | 19.5% |
| Vitamin K | 11.0 μg | 9.2% |
| Vitamin B7 (biotin) | 10.0-11.0 μg | 21.0% |
| Beta carotene | 10.0 μg | 0.2% |
| Alpha carotene | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 220.0 μg | 3.7% |
| Beta Cryptoxanthin | 0.0 mcg | 0.0% |
|
Lycopene |
0.0 mcg | 0.0% |
| Vitamin B4 (choline) | 54.2-90.0 mg | 14.4% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 10.0-30.0 mg | 2.0% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 325.0-460.0 mg | 15.7% |
| Calcium | 11.8-18.0 mg | 1.4% |
| Silicon | 120.0 mg | 400.0% |
| Magnesium | 231.0-258.0 mg | 61.1% |
| Sodium | 1.0-4.0 mg | 0.2% |
| Sulfur | 80.0 mg | 8.0% |
| Phosphorus | 334.0-355.0 mg | 43.8% |
| Chlorine | 94.0 mg | 4.1% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 33.3-50.5 mcg | 0.1% |
| Boron | 730.0 μg | 1042.9% |
| Bromine | 0.39-0.75 mcg | 0.03% |
| Vanadium | 170.0 μg | 425.0% |
| Germanium | 0.0 mcg | 0.0% |
| Iron | 8.3 mg | 55.3% |
|
Iodine |
5.1 mcg | 3.4% |
| Cobalt | 3.6 μg | 36.0% |
| Lithium | 4.2 μg | 4.2% |
| Manganese | 1760.0 μg | 88.0% |
| Copper | 660.0 μg | 66.0% |
| Molybdenum | 38.5 mcg | 55.0% |
| * Arsenic | 1.0 μg | 8.3% |
| Nickel | 10.1-20.2 mcg | 10.3% |
| Tin | 35.0 μg | 1.8% |
| Rubidium | 52.5-89.1 μg | 70.8% |
| * Lead | 0.1-0.2 μg | 1.5% |
| Selenium | 14.0 μg | 21.5% |
| * Strontium | 304.0 μg | 38.0% |
| Thallium | 0.01 μg | 0.5% |
| Titanium | 90.0 μg | 10.6% |
| Fluorine | 33.0 μg | 0.8% |
| Chromium | 6.0 μg | 12.0% |
| Zinc | 2770.0 μg | 23.1% |
| Zirconium | 26.2 mcg | 52.4% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 10.8 g | 13.5% |
| Content of essential amino acids | 3.65 g | 16.7% |
|
Nonessential amino acid content |
6.67 g | 11.7% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.620 g | 24.8% |
| Histidine | 0.250 g | 11.9% |
| Isoleucine | 0.420 g | 21.0% |
| Leucine | 0.690 g | 15.0% |
| Lysine | 0.460 g | 11.2% |
| Methionine | 0.230 g | 12.8% |
| Threonine | 0.380 g | 15.8% |
| Tryptophan | 0.140 g | 14.0% |
| Phenylalanine | 0.460 g | 15.3% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.570 g | 8.6% |
| Arginine | 0.910 g | 14.9% |
| Aspartic acid | 1.160 g | 9.5% |
| Glycine | 0.770 g | 22.0% |
| Glutamic acid | 1,640 g | 12.1% |
| Proline | 0.670 g | 14.9% |
| Serine | 0.460 g | 5.5% |
| Tyrosine | 0.290 g | 9.7% |
| Cystine | 0.200 g | 11.1% |
Fats and fatty acids
| Name | amount |
% RDA |
| Total fat content | 3.20 g | 3.2% |
| Unsaturated fatty acid content | 2.22 g | 5.4% |
| Content of omega-3 unsaturated fatty acids | 0.050 g | 5.0% |
| Content of omega-6 unsaturated fatty acids | 1.050 g | 10.5% |
| Saturated fatty acid content | 0.670 g | 2.7% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.020 g |
| Oleic C 18: 1 (omega-9) | 1.070 g |
| Linoleic C 18: 2 (omega-6) | 1.050 g |
| Linolenic C 18: 3 (omega-3) | 0.050 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.030 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.010 g |
| Pentadecanoic 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.610 g |
| Stearic C 18: 0 | 0.040 g |
| Arachidic C 20: 0 | 0.010 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 74.1 mg | 134.7% |
| Campesterol | 0.8 mg | 1.5% |
| Beta-sitosterol | 60.0 mg | 150.0% |
| Stigmasterol | 1,5 mg | 4.3% |
| Cholesterol | 0.0 mg | 0.0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 56.0-70.0 g | 18.0% |
| Mono- and disaccharides | 1.5 g | 3.0% |
| Glucose | 0.3 g | 3.0% |
| Fructose | 1.1 g | 3.1% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 1.24 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 54.10 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 14.0 g | 56.0% |
| Pectin | 1.0 g | 20.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 62.0 mg | 49.7% |
◄ Back to buckwheat description
The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
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