2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of beets per 100 g
- Fats: 0.1 g
- Proteins: 1.5 g
- Carbohydrates: 11,3 g
- Water: 86.1 g
- Ash: 1 g
- Cellulose: 2.5 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.02 mg | 1% |
| Vitamin B2 (riboflavin) | 0.04 mg | 2% |
| Vitamin B5 (pantothenic acid) | 0.12 mg | 2% |
| Vitamin B6 (pyridoxine) | 0.07 mg | 4% |
| Vitamin B9 (folic acid) | 13 μg | 3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 10.0 mg | eleven% |
| Vitamin E (as alpha-tocopherol) | 0.1 mg | 1% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 0,4 mg | 2% |
| Vitamin K | 0.2 μg | 0.2% |
| Vitamin B7 (biotin) | 0.2 μg | 0.4% |
| Beta carotene | 6-10 mcg | 0.2% |
| Lutein + Zeaxanthin | 0 μg | 0% |
| Vitamin B4 (choline) | 6 mg | 1.2% |
| Methylmethionine sulfonium (vitamin U) | 14.6 mg | 7.3% |
| Betaine | 128.7 mg | 13% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 288.0 mg | 12% |
|
Calcium |
37.0-163.0 mg | 10.1% |
| Silicon | 79.0 mg | 263% |
| Magnesium | 22.0 mg | 6% |
| Sodium | 46.0-92.0 mg | 7% |
| Sulfur | 7,0 mg | 0.7% |
| Phosphorus | 43.0 mg | five% |
| Chlorine | 43.0 mg | 2% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 26.9 mcg | 0.07% |
| Boron | 280.0 μg | 400% |
| Vanadium | 70.1 μg | 175% |
| Iron | 1.4-1.8 mg | 10.6% |
| Iodine | 7.0-17.0 μg | 8.5% |
| Cobalt | 2.3 μg | 23% |
| Lithium | 60.0 μg | 60% |
| Manganese | 660.0 μg | 33% |
| Copper | 140.0 μg | fourteen% |
| Molybdenum | 10 mcg | fourteen% |
| Nickel | 14.0 μg | nine% |
| Tin | 0.08 μg | 0.0% |
| Rubidium | 453.0 μg | 453% |
| Selenium | 0.7 μg | 1% |
| * Strontium | 8.4 μg |
1% |
| Thallium | 0.7 μg | 35% |
| Fluorine | 20.0 μg | 1% |
| Chromium | 20.0 μg | 40% |
| Zinc | 430 mcg | 4% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 1.5 g | 3% |
| Content of essential amino acids | 0.46 g | 2.2% |
| Nonessential amino acid content | 0.89 | 1.6% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.05 | 3% |
| Histidine | 0.01 | 1% |
| Isoleucine | 0.06 | 4% |
| Leucine | 0.07 | 2% |
| Lysine | 0.09 | 3% |
| Methionine | 0.02 | 1% |
| Threonine | 0.05 | 3% |
| Tryptophan | 0.01 | 3% |
| Phenylalanine | 0.1 | 4% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.04 | 0.8% |
| Arginine |
0.07 |
1.1% |
| Aspartic acid | 0.33 | 2.7% |
| Glycine | 0.04 | 1.1% |
| Glutamic acid | 0.27 | 2% |
| Proline | 0.05 | 1.1% |
| Serine | 0.06 | 0.7% |
| Tyrosine | 0.05 | 1.7% |
| Cystine | 0.02 | 1.1% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.1 g | 0.1% |
| Unsaturated fatty acid content | 0.153 g | 0.4% |
| Content of omega-3 unsaturated fatty acids | 0.021 g | 2.1% |
| Content of omega-6 unsaturated fatty acids | 0.105 g | 1.1% |
| Saturated fatty acid content | 0.048 g | 0.2% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.026 g |
| Linoleic C 18: 2 (omega-6) | 0.105 g |
| Linolenic C 18: 3 (omega-3) | 0.021 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
|
Eicosapentaenoic C 20: 5 (omega-3) |
0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.046 g |
| Stearic C 18: 0 | 0.002 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 25 mg | 45% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 11,3 g | 4% |
| Mono- and disaccharides | 8,7 g | 17.4% |
| Glucose | 0.3 g | 3% |
| Fructose | 0.1 g | 0.3% |
| Galactose | 0.0 g | 0% |
| Sucrose | 8.6 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 0.1 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 2.5 g | 13% |
| Pectin | 0.5-1.4 g | nineteen% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 8 mg | 6.7% |
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