Full chemical composition of beets per 100 g
Fats: 0.1 g
Proteins: 1.5 g
Carbohydrates: 11,3 g
Water: 86.1 g
Ash: 1 g
Cellulose: 2.5 g
Vitamins
Name
amount
% RDA
Vitamin B1 (thiamin)
0.02 mg
1%
Vitamin B2 (riboflavin)
0.04 mg
2%
Vitamin B5 (pantothenic acid)
0.12 mg
2%
Vitamin B6 (pyridoxine)
0.07 mg
4%
Vitamin B9 (folic acid)
13 μg
3%
Vitamin B12 (cyanocobalamin)
0.0 mcg
0%
Vitamin C (ascorbic acid)
10.0 mg
eleven%
Vitamin E (as alpha-tocopherol)
0.1 mg
1%
Vitamin D (as cholecalciferol)
0.0 mcg
0%
Vitamin B3 (PP, nicotinic acid)
0,4 mg
2%
Vitamin K
0.2 μg
0.2%
Vitamin B7 (biotin)
0.2 μg
0.4%
Beta carotene
6-10 mcg
0.2%
Lutein + Zeaxanthin
0 μg
0%
Vitamin B4 (choline)
6 mg
1.2%
Methylmethionine sulfonium (vitamin U)
14.6 mg
7.3%
Betaine
128.7 mg
13%
Minerals
Macronutrients
Name
amount
% RDA
Potassium
288.0 mg
12%
Calcium
37.0-163.0 mg
10.1%
Silicon
79.0 mg
263%
Magnesium
22.0 mg
6%
Sodium
46.0-92.0 mg
7%
Sulfur
7,0 mg
0.7%
Phosphorus
43.0 mg
five%
Chlorine
43.0 mg
2%
Microelements and ultramicroelements
Name
amount
% RDA
Aluminum
26.9 mcg
0.07%
Boron
280.0 μg
400%
Vanadium
70.1 μg
175%
Iron
1.4-1.8 mg
10.6%
Iodine
7.0-17.0 μg
8.5%
Cobalt
2.3 μg
23%
Lithium
60.0 μg
60%
Manganese
660.0 μg
33%
Copper
140.0 μg
fourteen%
Molybdenum
10 mcg
fourteen%
Nickel
14.0 μg
nine%
Tin
0.08 μg
0.0%
Rubidium
453.0 μg
453%
Selenium
0.7 μg
1%
* Strontium
8.4 μg
1%
Thallium
0.7 μg
35%
Fluorine
20.0 μg
1%
Chromium
20.0 μg
40%
Zinc
430 mcg
4%
Proteins and amino acids
Name
amount
% RDA
Total protein content
1.5 g
3%
Content of essential amino acids
0.46 g
2.2%
Nonessential amino acid content
0.89
1.6%
Essential amino acids
Acid name
amount
% RDA
Valine
0.05
3%
Histidine
0.01
1%
Isoleucine
0.06
4%
Leucine
0.07
2%
Lysine
0.09
3%
Methionine
0.02
1%
Threonine
0.05
3%
Tryptophan
0.01
3%
Phenylalanine
0.1
4%
Essential amino acids
Acid name
amount
% RDA
Alanin
0.04
0.8%
Arginine
0.07
1.1%
Aspartic acid
0.33
2.7%
Glycine
0.04
1.1%
Glutamic acid
0.27
2%
Proline
0.05
1.1%
Serine
0.06
0.7%
Tyrosine
0.05
1.7%
Cystine
0.02
1.1%
Fats and fatty acids
Name
amount
% RDA
Total fat content
0.1 g
0.1%
Unsaturated fatty acid content
0.153 g
0.4%
Content of omega-3 unsaturated fatty acids
0.021 g
2.1%
Content of omega-6 unsaturated fatty acids
0.105 g
1.1%
Saturated fatty acid content
0.048 g
0.2%
Unsaturated fatty acids
Acid name
amount
Palmitoleic C 16: 1 (omega-7)
0.0 g
Oleic C 18: 1 (omega-9)
0.026 g
Linoleic C 18: 2 (omega-6)
0.105 g
Linolenic C 18: 3 (omega-3)
0.021 g
Stearidonic C 18: 4 (omega-3)
0.0 g
Gadoleic C 20: 1 (omega-11)
0.0 g
Arachidonic C 20: 4 (omega-6)
0.0 g
Eicosapentaenoic C 20: 5 (omega-3)
0.0 g
Erukovaya C 22: 1 (omega-9)
0.0 g
Klupanodone C 22: 5 (omega-3)
0.0 g
Docosahexaenoic C 22: 6 (omega-3)
0.0 g
Nervonic C 24: 1 (omega-9)
0.0 g
Saturated fatty acids
Acid name
amount
Myristic C 14: 0
0.0 g
Palmitic C 16: 0
0.046 g
Stearic C 18: 0
0.002 g
Arachidic C 20: 0
0.0 g
Begenic C 22: 0
0.0 g
Lignoceric C 24: 0
0.0 g
Sterols
Name
amount
% RDA
The amount of phytosterols
25 mg
45%
Cholesterol
0.0 mg
0%
Carbohydrates
Name
amount
% RDA
Total carbohydrate content
11,3 g
4%
Mono- and disaccharides
8,7 g
17.4%
Glucose
0.3 g
3%
Fructose
0.1 g
0.3%
Galactose
0.0 g
0%
Sucrose
8.6 g
0%
Lactose
0.0 g
0%
Starch
0.1 g
0%
Maltose
0.0 g
0%
Cellulose
2.5 g
13%
Pectin
0.5-1.4 g
nineteen%
Purine bases
Name
amount
% RDA
Purine sum content
8 mg
6.7%
◄ Back to beet description
Recommended:
The benefits and harms of beets and beet juiceContent:Useful properties of beetsWhat else is good for beets?Beetroot harmWhy is beet juice useful?How to drink beet juice correctly?Beet juice treatmentBeetroot juice from CancerBeet useGrowing beets7 surprisingly delicious beetroot salads
Full chemical composition of Jerusalem artichoke per 100 g Calories 73 Kcal Fats:0 gProteins:2 gCarbohydrates:17.5 gWater:78 gAsh:2.5 gCellulose:4.5 gVitamins Name amount % RDA Vitamin B1 (thiamin) 0
Full chemical composition of buckwheat per 100 g Calories 343 Kcal Fats:3.2 gProteins:10.8 gCarbohydrates:70 gWater:13.9 gAsh:2.10 gCellulose:14.0 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.101-0
Full chemical composition of sunflower seeds per 100 g Calories 578 Kcal Fats:51.46 gProteins:20.78 gCarbohydrates:20.0 gWater:4.73 gAsh:3.02 gCellulose:11,1 gVitamins Nameamount% RDAVitamin B1 (thiamin)1
Full chemical composition of white cabbage per 100 g Calories 28 Kcal Fats:0.1 gProteins:1.8 gCarbohydrates:6 gWater:91.5 gAsh:0.6 gCellulose:2 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.028-0.079 mg3%Vitamin B2 (riboflavin)0
