Full Chemical Composition Of White Cabbage

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Full Chemical Composition Of White Cabbage
Full Chemical Composition Of White Cabbage

Video: Full Chemical Composition Of White Cabbage

Video: Full Chemical Composition Of White Cabbage
Video: The Sci Guys: Science at Home - SE2 - EP4: Red Cabbage pH Indicator - Acid Base Indicator 2024, November
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Full chemical composition of white cabbage per 100 g

  • Fats: 0.1 g
  • Proteins: 1.8 g
  • Carbohydrates: 6 g
  • Water: 91.5 g
  • Ash: 0.6 g
  • Cellulose: 2 g

Vitamins

Name

amount % RDA
Vitamin B1 (thiamin) 0.028-0.079 mg 3%
Vitamin B2 (riboflavin) 0.025-0.059 mg 2%
Vitamin B5 (pantothenic acid) 0.21 mg 4%
Vitamin B6 (pyridoxine) 0.101-0.212 mg 7%
Vitamin B9 (folic acid) 42-125 mcg 24%
Vitamin B12 (cyanocobalamin) 0.0 mcg 0%
Vitamin C (ascorbic acid) 25.5-62.0 mg 55%
Vitamin E (as alpha-tocopherol) 0.02-0.1 mg 0.5%
Vitamin D (as cholecalciferol) 0.0 mcg 0%
Vitamin B3 (PP, nicotinic acid) 0.2-0.56 mg 2%
Vitamin K 76 μg 63%
Vitamin B7 (biotin) 0.81-1.4 μg 2%
Beta carotene 16-66 mcg 0.9%
Lutein + Zeaxanthin 30 mcg 0%
Lycopene 0.0 mcg 0%
Vitamin B4 (choline) 10,7 mg 2%
Methylmethionine sulfonium (vitamin U) 16.4-20.7 mg 9.5%

Minerals

Macronutrients

Name amount % RDA

Potassium

175.0-320.0 mg 12%
Calcium 42.5-57.0 mg 6%
Silicon 53 mg 177%
Magnesium 16.0 mg 4%
Sodium 4.4-13.0 mg 0.8%
Sulfur 77 mg 7%
Phosphorus 23.3-40.7 mg 4%
Chlorine 37 mg 2%

Microelements and ultramicroelements

Name amount % RDA
Aluminum 570 mcg 1.5%
Boron 200 mcg 286%
Vanadium There is no data 0.0%
Iron 0.2-0.6 mg 2.5%
Iodine 3-15 mcg eight%
Cobalt 3 μg thirty%
Manganese 110.0-360.0 μg eleven%
Copper 35.0-80.0 μg 1.9%
Molybdenum 10 mcg fourteen%
Nickel 9.5-15.0 mcg eight%
Rubidium There is no data 0.0%
Selenium 0.767 mcg 1.1%
Fluorine 10 mcg 0.3%
Chromium

5 μg

ten%
Zinc 230.0-400.0 μg 3%

Proteins and amino acids

Name amount % RDA
Total protein content 1.8 g 3%
Content of essential amino acids 0.27-0.41 g 1.5%
Nonessential amino acid content 0.68-0.86 g 1.3%

Essential amino acids

Acid name amount % RDA
Valine 0.042-0.060 3.0%
Histidine 0.022-0.030 3.0%
Isoleucine 0.03-0.05 3.0%
Leucine 0.041-0.060 2.0%
Lysine 0.044-0.060 2.0%
Methionine 0.012-0.020 3.0%
Threonine 0.035-0.050 3.0%
Tryptophan 0.01 1.5%
Phenylalanine 0.032-0.060 2.0%

Essential amino acids

Acid name amount % RDA
Alanin 0.042-0.070 0.9%
Arginine 0.075-0.090 1.3%
Aspartic acid 0.122-0.170 1.2%

Glycine

0.03-0.05 1.1%
Glutamic acid 0.28-0.29 2.0%
Proline 0.048-0.060 1.2%
Serine 0.053-0.060 0.7%
Tyrosine 0.019-0.050 1.0%
Cystine 0.011-0.020 0.9%

Fats and fatty acids

Name amount % RDA
Total fat content 0.1 g 0.1%
Unsaturated fatty acid content 0.034 g 0.1%
Content of omega-3 unsaturated fatty acids 0.084 g eight%
Content of omega-6 unsaturated fatty acids 0.031 g 0.3%
Saturated fatty acid content 0.041 g 0.2%

Unsaturated fatty acids

Acid name amount
Palmitoleic C 16: 1 (omega-7) 0.004 g
Oleic C 18: 1 (omega-9) 0.0 g
Linoleic C 18: 2 (omega-6) 0.031 g
Linolenic C 18: 3 (omega-3) 0.084 g
Stearidonic C 18: 4 (omega-3) 0.0 g
Gadoleic C 20: 1 (omega-11) 0.0 g
Arachidonic C 20: 4 (omega-6) 0.0 g
Eicosapentaenoic C 20: 5 (omega-3) 0.0 g

Erukovaya C 22: 1 (omega-9)

0.0 g
Klupanodone C 22: 5 (omega-3) 0.0 g
Docosahexaenoic C 22: 6 (omega-3) 0.0 g
Nervonic C 24: 1 (omega-9) 0.0 g

Saturated fatty acids

Acid name amount
Myristic C 14: 0 0.001 g
Palmitic C 16: 0 0.029-0.037 g
Stearic C 18: 0 0.004 g
Arachidic C 20: 0 There is no data
Begenic C 22: 0 There is no data
Lignoceric C 24: 0 There is no data

Sterols

Name amount % RDA
Campesterol + brassicasterol 11 mg 20%
Cholesterol 0.0 mg 0%

Carbohydrates

Name amount % RDA
Total carbohydrate content 5.8-6.7 g 2%
Mono- and disaccharides 4.6 g 9.2%
Glucose 1.67-2.6 g 20%
Fructose 1.45-1.6 g 4.3%
Galactose 0.0 g 0%
Sucrose 0.08-0.40 g 0%
Lactose 0.0 g 0%
Starch 0.03-0.10 g 0%
Maltose 0.0 g 0%
Cellulose 2 g ten%
Pectin 0.1 g 2%

Purine bases

Name amount % RDA
Purine sum content 13 mg ten%

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