2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of white cabbage per 100 g
- Fats: 0.1 g
- Proteins: 1.8 g
- Carbohydrates: 6 g
- Water: 91.5 g
- Ash: 0.6 g
- Cellulose: 2 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.028-0.079 mg | 3% |
| Vitamin B2 (riboflavin) | 0.025-0.059 mg | 2% |
| Vitamin B5 (pantothenic acid) | 0.21 mg | 4% |
| Vitamin B6 (pyridoxine) | 0.101-0.212 mg | 7% |
| Vitamin B9 (folic acid) | 42-125 mcg | 24% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 25.5-62.0 mg | 55% |
| Vitamin E (as alpha-tocopherol) | 0.02-0.1 mg | 0.5% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 0.2-0.56 mg | 2% |
| Vitamin K | 76 μg | 63% |
| Vitamin B7 (biotin) | 0.81-1.4 μg | 2% |
| Beta carotene | 16-66 mcg | 0.9% |
| Lutein + Zeaxanthin | 30 mcg | 0% |
| Lycopene | 0.0 mcg | 0% |
| Vitamin B4 (choline) | 10,7 mg | 2% |
| Methylmethionine sulfonium (vitamin U) | 16.4-20.7 mg | 9.5% |
Minerals
Macronutrients
| Name | amount | % RDA |
|
Potassium |
175.0-320.0 mg | 12% |
| Calcium | 42.5-57.0 mg | 6% |
| Silicon | 53 mg | 177% |
| Magnesium | 16.0 mg | 4% |
| Sodium | 4.4-13.0 mg | 0.8% |
| Sulfur | 77 mg | 7% |
| Phosphorus | 23.3-40.7 mg | 4% |
| Chlorine | 37 mg | 2% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 570 mcg | 1.5% |
| Boron | 200 mcg | 286% |
| Vanadium | There is no data | 0.0% |
| Iron | 0.2-0.6 mg | 2.5% |
| Iodine | 3-15 mcg | eight% |
| Cobalt | 3 μg | thirty% |
| Manganese | 110.0-360.0 μg | eleven% |
| Copper | 35.0-80.0 μg | 1.9% |
| Molybdenum | 10 mcg | fourteen% |
| Nickel | 9.5-15.0 mcg | eight% |
| Rubidium | There is no data | 0.0% |
| Selenium | 0.767 mcg | 1.1% |
| Fluorine | 10 mcg | 0.3% |
| Chromium |
5 μg |
ten% |
| Zinc | 230.0-400.0 μg | 3% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 1.8 g | 3% |
| Content of essential amino acids | 0.27-0.41 g | 1.5% |
| Nonessential amino acid content | 0.68-0.86 g | 1.3% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.042-0.060 | 3.0% |
| Histidine | 0.022-0.030 | 3.0% |
| Isoleucine | 0.03-0.05 | 3.0% |
| Leucine | 0.041-0.060 | 2.0% |
| Lysine | 0.044-0.060 | 2.0% |
| Methionine | 0.012-0.020 | 3.0% |
| Threonine | 0.035-0.050 | 3.0% |
| Tryptophan | 0.01 | 1.5% |
| Phenylalanine | 0.032-0.060 | 2.0% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.042-0.070 | 0.9% |
| Arginine | 0.075-0.090 | 1.3% |
| Aspartic acid | 0.122-0.170 | 1.2% |
|
Glycine |
0.03-0.05 | 1.1% |
| Glutamic acid | 0.28-0.29 | 2.0% |
| Proline | 0.048-0.060 | 1.2% |
| Serine | 0.053-0.060 | 0.7% |
| Tyrosine | 0.019-0.050 | 1.0% |
| Cystine | 0.011-0.020 | 0.9% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.1 g | 0.1% |
| Unsaturated fatty acid content | 0.034 g | 0.1% |
| Content of omega-3 unsaturated fatty acids | 0.084 g | eight% |
| Content of omega-6 unsaturated fatty acids | 0.031 g | 0.3% |
| Saturated fatty acid content | 0.041 g | 0.2% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.004 g |
| Oleic C 18: 1 (omega-9) | 0.0 g |
| Linoleic C 18: 2 (omega-6) | 0.031 g |
| Linolenic C 18: 3 (omega-3) | 0.084 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
|
Erukovaya C 22: 1 (omega-9) |
0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.001 g |
| Palmitic C 16: 0 | 0.029-0.037 g |
| Stearic C 18: 0 | 0.004 g |
| Arachidic C 20: 0 | There is no data |
| Begenic C 22: 0 | There is no data |
| Lignoceric C 24: 0 | There is no data |
Sterols
| Name | amount | % RDA |
| Campesterol + brassicasterol | 11 mg | 20% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 5.8-6.7 g | 2% |
| Mono- and disaccharides | 4.6 g | 9.2% |
| Glucose | 1.67-2.6 g | 20% |
| Fructose | 1.45-1.6 g | 4.3% |
| Galactose | 0.0 g | 0% |
| Sucrose | 0.08-0.40 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 0.03-0.10 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 2 g | ten% |
| Pectin | 0.1 g | 2% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 13 mg | ten% |
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