The Most Effective Thing For Varicose Veins

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

The most effective thing for varicose veins

Content:

• Products that restore blood vessels
• Vitamin C strengthens blood vessels
• Vitamin E against varicose veins
• Omega 3 for varicose veins and thrombophlebitis
• Ginkgo Biloba and Gotu Kola: a natural wonder for blood vessels
• Zinc and silicon are essential minerals for varicose veins
• Negative ORP Activated Water

Varicose veins are not only an unpleasant cosmetic defect that upsets many women. This is a serious illness with serious consequences, which is partly due to heredity, and partly due to a sedentary lifestyle and being overweight. If you have a history of varicose veins, do not wait for the disease to manifest itself. It is better to reconsider your eating habits and find time for sports, while there is still no daily lead heaviness in the legs, and the first spider veins have not appeared on the skin. Today we will talk in detail about how, with the help of special nutrition and the secrets of traditional medicine, to protect yourself from varicose veins or help your body to cope with an already existing ailment.

Products that restore blood vessels

Varicose veins do not require a strict diet, but there are foods that can help your blood vessels stay healthy, clean and elastic as long as possible. Simply include these foods in your diet and they will naturally help you get rid of excess cholesterol, capillary fragility and high blood pressure problems. Everything in our body is interconnected - there will be no reasons, there will be no unpleasant consequences.

Chilli

Recently, a group of scientists from Hong Kong has become closely interested in the properties of capsaicinoids. These are alkaloids found in some plants and give them a pungent taste and spicy aroma. One of these plants is the well-known chili pepper, which is very popular in Chinese cuisine. It turned out that red pepper not only gives the dishes a spicy taste, but also has a beneficial effect on the entire cardiovascular system. How does he do it?

Hamster studies have shown that capsaicin works effectively in two ways:

• Reduces the level of "bad cholesterol", moreover, does not affect the level of "good". Fights cholesterol plaques: prevents the clogging of blood vessels with fat and breaks down the already formed clots so that the blood can circulate freely;
• It inhibits the activity of the gene responsible for the production of a substance called cyclooxygenase-2. Every person normally has this substance, but heart patients and hypertensive patients have more of it than they need. The danger is that cyclooxygenase-2 causes the small muscles around the blood vessels to contract. And this interferes with normal blood supply and provokes surges in blood pressure.

Thus, regular consumption of hot chili peppers will not only improve your appetite, speed up gastric acid production and facilitate digestion, but also keep your blood vessels in good shape. With varicose veins, it is recommended to eat food seasoned with red hot pepper at least once a day, of course, if you have no contraindications from the gastrointestinal tract. By the way, capsaicin has been used to treat diseased joints, hematomas and vascular cones for a long time - it is part of warming ointments (for example, Capsicam).

Ginger

Another aromatic spice that can help patients with varicose veins is ginger root. A lot has been said about the fact that this unique plant helps to lose weight, strengthens the immune system, cures colds and enhances libido. But today we are interested in how exactly ginger affects the blood vessels.

Ginger root contains a substance called gingerol (from "ginger" - ginger). Since it is named after the plant itself, it is easy to guess that it is unique and is found only in ginger. It is gingerol and other essential oils that ginger owes its extraordinary smell and taste. It is interesting how gingerol affects mammals: scientists from Australia gave dried ginger root to laboratory rats, and then measured the level of oxygen in their blood. The result is simply incredible - gingerol increases blood oxygen saturation by 21%.

What does this mean in practice? Ginger can help you lose weight because high oxygen levels are needed to burn fat during exercise. But after all, the vessels also contain fat, and dangerous, and gingerol allows you to get rid of it. This means that people suffering from varicose veins can definitely recommend ginger. You can purchase this root and brew a delicious, aromatic tea at home.

Ginger tea to strengthen blood vessels:

• Fresh grated ginger - 4 tablespoons;
• Zest of one lemon;
• Honey to taste.

Place the ginger and zest in a glass or porcelain teapot with a capacity of at least one liter, pour boiling water over the ingredients and leave for half an hour. Then pour the tea into a mug, wait for it to cool down to 50-60 ° C and add honey. This tea not only perfectly cleanses blood vessels with varicose veins, but also saves from seasonal colds, migraines and menstrual pains.

Find out more: The benefits and harms of ginger, its properties and uses

Blueberry

When we say blueberries, we usually think about visual acuity, but this delicious berry, it turns out, can help with varicose veins. A group of scientists from the University of Florida, led by Dr. Sarah Johnson, conducted an interesting study in which two groups of women of mature age (24 in each) took part.

The first group received 22 g of concentrated blueberry extract daily for two months. This amount is equivalent to one hundred grams of fresh berries. And the second group of subjects received a pacifier - a placebo. At the end of the experiment, it was found that blueberries reduce blood pressure by an average of 5-6%, and also increase the content of nitric oxide in the blood by as much as 68.5%! Nitric oxide dilates blood vessels, thereby inhibiting pressure build-up.

Dr. Johnson concluded that regular consumption of blueberries stops the transition from prehypertensive state to clinical hypertension. And here there is a direct connection with varicose veins - if the vessels are not subjected to increased stress, then there is no increased risk of the formation of venous nodes. Bilberry extract can be purchased at any drugstore and is a very popular dietary supplement. But it is best to eat fresh or frozen berries, which are now sold in almost any supermarket.

Horse chestnut

Everyone who has problems with veins in their legs has probably heard about this tree. From the flowers, leaves and fruits of the horse chestnut, medicinal ointments are made against varicose veins, thrombophlebitis, edema and hematomas. There are also drugs in tablets for oral administration. But why waste money on medicines and poison the body with accompanying chemistry, if you can turn to nature for free help?

The active ingredients of the horse chestnut - esculin and escin - have a beneficial effect on blood vessels:

• Accelerate venous blood flow;
• Fight capillary fragility;
• Interfere with the formation of blood clots;
• Reduce swelling in the legs;
• They stimulate the production of antithrombin, a substance responsible for the natural protection of blood vessels from thrombophlebitis.

Having independently collected the flowers and fruits of the horse chestnut, you can make at home a real "first aid kit" for varicose veins. Below you can see the best folk recipes.

Horse chestnut tincture for varicose veins:

• Chestnuts with peels - 100 grams;
• Vodka - 0.5 liters.

Chop the chestnuts finely, put them in a 1-liter jar, fill with vodka, seal and hide in a dark, dry place for one week. Strain the finished tincture, and use 10 drops orally 3-4 times a day for a month, as well as for compresses: apply gauze soaked in tincture to the sore spot at night, cover with cellophane on top and bandage with a warm scarf.

Healing decoction from horse chestnut peel:

• Chestnuts with peels - 5 pieces;
• Water - 2 liters.

Peel the green peel from the fruit, put it in an enamel saucepan, pour two liters of cold water, boil and simmer for 10 minutes. Then strain and cool the broth and store in the refrigerator. Take 1 tablespoon half an hour before meals 3 times a day for a month.

Ointment for varicose veins from horse chestnut flowers:

• Chestnut flowers - 5 tablespoons;
• Refined sunflower oil - 0.5 liters.

Fold the chestnut blossoms into a small enamelled saucepan or stewpan, cover them with oil and put everything in a water bath for one hour. Then strain, cool, pour into a glass jar and refrigerate. Before going to bed, lubricate the affected areas with varicose veins with this ointment.

Butcher's spine

This herb is also known as ruskus. It grows almost throughout Europe, in particular in the Caucasus, Crimea and the Transcaucasus. Dried rhizomes of butcher's prickly can be purchased at the pharmacy and prepared from it a medicinal decoction or infusion against varicose veins. This evergreen shrub of the genus of asparagus contains special substances - steroidal saponins called ruskogenin and neoruscogenin.

They have a beneficial effect on the body:

• Stimulates blood circulation in peripheral vessels and small capillaries;
• Remove excess water molecules from the intercellular space, thereby removing edema from the legs;
• Strengthen the walls of blood vessels and capillaries, increase skin tone and elasticity;
• Prevent the deposition of cholesterol on the inner surface of blood vessels;
• Accelerate lymph flow and activate cellular metabolism.

Vitamin C strengthens blood vessels

We used to think that vitamin C is a kind of energy drink that helps to cope faster with seasonal colds.

But the functions of ascorbic acid in the human body are much broader and more significant:

• Vitamin C is involved in the synthesis of the hormone adrenaline, which means it directly affects our resistance to stress;
• The same vitamin is necessary for sufficient absorption of iron and the production of red blood cells - erythrocytes, which is why a deficiency of ascorbic acid leads to a deterioration in blood quality;
• Finally, the main thing is that vitamin C is needed for normal venous blood flow, thorough removal of harmful impurities, breakdown products and low density lipoproteins from the blood, the very "bad" cholesterol that clogs our blood vessels.

People who suffer from varicose veins, or who have a predisposition to this ailment, should not be allowed to lack vitamin C in the body.

How do you know if you are lacking in ascorbic acid? Here are some signs:

• Frequent and long colds;
• Depression or apathy;
• Poorly healing abrasions, bruises and cuts.

With varicose veins and thrombophlebitis, Ascorutin is prescribed - a drug based on vitamin C and vitamin P (rutin). This tandem allows you to simultaneously improve and purify the blood, as well as strengthen the walls of blood vessels and capillaries. But the dosage adopted in our country does not give a pronounced therapeutic effect.

Foreign specialists prescribe 530 mg of Vitamin C per day to strengthen blood vessels, while our therapists still believe that 60 mg of vitamin C per day is enough for an adult.

TOP 20 foods in terms of vitamin C content

1. Dried rose hips - 1200 mg / 100 g;
2. Fresh rosehip - 470 mg / 100 g;
3. Sweet red paprika - 250 mg / 100 g;
4. Black currant and fresh sea buckthorn - 200 mg / 100 g;
5. Fresh parsley and sweet green paprika - 150 mg / 100 g;
6. Brussels sprouts - 120 mg / 100 g;
7. Fresh ramsons and dill - 100 mg / 100 g;
8. Kiwi - 71-92 mg / 100 g;
9. Cauliflower and red mountain ash - 70 mg / 100 g;
10. Oranges, papaya, strawberries, wild strawberries and red cabbage - 60 mg / 100 g;
11. Fresh spinach and grated horseradish - 55 mg / 100 g;
12. Kohlrabi cabbage - 50 mg / 100 g;
13. Grapefruit and white cabbage - 45 mg / 100 g;
14. Fresh sorrel - 43 mg / 100 g;
15. Lemons - 40 mg / 100 g;
16. Mandarins - 38 mg / 100 g;
17. Beef liver - 35 mg / 100 g;
18. Gooseberries and rutabagas - 30 mg / 100 g;
19. Bitter radish - 29 mg / 100 g;
20. Fresh green peas and radishes - 25 mg / 100 g

Vitamin E against varicose veins

Tocopherol is the main natural antioxidant. It protects our cells from the damaging effects of free radicals, prevents premature aging, and participates in the synthesis of collagen and elastane. As soon as he is not called for this: a vitamin of youth and beauty, a protector against cancer, a guardian of motherhood. Strengthening cell membranes is exactly the function of tocopherol that interests us today. Without a sufficient amount of vitamin E in the body, the skin and muscles become flabby, the walls of blood vessels and capillaries also weaken, and as a result, you get all the sad prerequisites for the development of varicose veins.

Vitamin E belongs to fat-soluble substances, and is found mainly in vegetable oils.

Every day, the body of an adult must receive at least 20 mg of tocopherol, and for expectant mothers and patients with varicose veins, the dosage can be increased to 200, 400 or even 1000 mg - this is the maximum permissible maximum.

TOP 20 foods in terms of vitamin E content

1. Wheat sprouted oil - 300 mg / 100 g;
2. Soybean oil - 170 mg / 100 g;
3. Cottonseed oil - 100 mg / 100 g;
4. Sunflower oil - 75 mg / 100 g;
5. Almond nuts - 27 mg / 100 g;
6. Hazelnuts (hazelnuts) - 25.5 mg / 100 g;
7. Confectionery margarine - 25 mg / 100 g;
8. Corn and linseed oil, walnuts - 23 mg / 100 g;
9. Soy beans - 17.3 mg / 100 g;
10. Peanut oil - 14 mg / 100 g;
11. Corn and peanuts - 10 mg / 100 g;
12. Coconut oil - 8 mg / 100 g;
13. Olive oil - 7 mg / 100 g;
14. Buckwheat unground - 6.65 mg / 100 g;
15. Wheat groats - 6.5 mg / 100 g;
16. Cashew nuts - 5.7 mg / 100 g;
17. Rye - 5.3 mg / 100 g;
18. Fresh sea buckthorn - 5 mg / 100 g;
19. Dried apricots - 4.3 mg / 100 g;
20. Whole grain bread - 3.8 mg / 100 g.

Omega 3 for varicose veins and thrombophlebitis

The omega-3 polyunsaturated fatty acid was discovered by Danish scientist Dyerberg, who devoted two years of scientific work to research the health of the inhabitants of the far north. Despite a very fatty and nutritious diet (mainly venison, sea fish and whale oil), Eskimos do not suffer from obesity, diabetes and hypertension, and most of them live to a ripe old age. The answer to this phenomenon lies in omega 3.

Omega-3 is composed of two fatty acids:

• eicosapentaenoic acid (EPA);
• docosahexaenoic acid (DHA).

The third, most useful omega, not the only one known to science - there are also omega 6 and omega 9. To maintain good health, a person must strike the right balance between the consumption of omega 3, omega 6 and omega 9. All of them are unsaturated fats and are part of the cell membranes of our body. The vessels remain clean and strong as long as the sixth and ninth omegas prevail over the third by no more than 2-3 times. And we eat in such a way that this ratio is, at best, 10: 1 (or even 100: 1), and there is nothing to say about an excess of unhealthy, saturated fats.

With varicose veins, you need to try to remove saturated fats from your diet, while enriching it with polyunsaturated acid omega 3. After all, the more cholesterol accumulates on the walls of blood vessels, the faster varicose veins will progress, not to mention the threat of atherosclerosis, thrombophlebitis, heart attack and stroke. In addition, omega 3 improves memory and stimulates the brain, prevents the development of senile dementia and Alzheimer's disease, protects against cancer, helps to resist nervous stress and acts as a healing agent for ulcerative lesions of the gastrointestinal tract.

Learn More: Interesting Experiments and Research on the Amazing Benefits of Omega 3

TOP 20 products by omega 3 content

1. Fish oil is almost 100% omega 3;
2. Spanish sage (chia) seeds - 19 g / 100 g;
3. Flax seeds - 18.1 g / 100 g;
4. Cod liver - 15 g / 100 g;
5. Rapeseed oil - 10.3 g / 100 g;
6. Extra virgin olive oil - 9 g / 100 g;
7. Hemp seeds - 8.1 g / 100 g;
8. Walnuts - 6.8 g / 100 g;
9. Mackerel - 5.3 g / 100 g;
10. Tuna - 3.2 g / 100 g;
11. Atlantic herring - 3.1 g / 100 g;
12. Trout - 2.6 g / 100 g;
13. Salmon - 2.3 g / 100 g;
14. Halibut - 1.8 g / 100 g;
15. Soy beans - 1.6 mg / 100 g;
16. Sprouted oat grains - 1.4 mg / 100 g;
17. Sesame oil - 1.3 g / 100 g;
18. Canola oil - 1.2 g / 100 g;
19. Sunflower oil - 1.1 g / 100 g;
20. Spinach - 1 g / 100 g.

Ginkgo Biloba and Gotu Kola: a natural wonder for blood vessels

The world learned about the extraordinary properties of the ginkgo tree from Chinese medicine. These 30-40 meter tall giants grow almost throughout the entire territory of Southeast Asia and are considered one of the oldest plants on the planet. Suffice it to say that ginkgo comes from prehistoric ferns, and is not at all a coniferous tree, as previously thought.

Ginkgo biloba leaves contain a whole range of unique substances:

• Ginkgolides and bilobalides, named after the plant itself;
• Flavone glycosides;
• Potassium, calcium and phosphorus;
• Thymine, phytosterol, margenin and asparain.

Ginkgolides and bilobalides make the walls of blood vessels more elastic and widen, which helps lower blood pressure. Glycosides neutralize free radicals and strengthen the phospholipid membranes of cells, which are very important for the health of the brain and cardiovascular system. Regular intake of ginkgo biloba extract improves memory and concentration, protects against varicose veins, multiple sclerosis, rheumatoid arthritis and cancer.

The medicinal plant gotu kola also came to Europe from Asia. It grows in India, the Philippines and Sri Lanka and is mentioned in Ayurvedic medical treatises. It is believed that the ancient Hindus became interested in the longevity of elephants, and suggested that the succulent leaves of gotu kola, a favorite delicacy of heavyweights, were related to this phenomenon. The experience of healers confirmed the hunch: the substances contained in this plant stimulate cerebral circulation, strengthen blood vessels and capillaries, improve memory and allow you to maintain clarity of mind until a ripe old age.

Zinc and silicon are essential minerals for varicose veins

Zinc is often called the mineral of youth and beauty, because the condition of the skin, hair, nails and teeth directly depends on it. This trace element is present in 98% of the cells in our body and is involved in the production of lymphocytes and erythrocytes - white and red blood cells. Zinc plays a very important role in the proper functioning of the reproductive system. Deficiency of this mineral inhibits puberty, impairs sperm quality and can even cause miscarriage. But today we would like to emphasize that zinc is essential for varicose veins.

Without a sufficient amount of zinc, vessels and capillaries become fragile and brittle, and small ulcerations appear on their inner surface, to which cholesterol molecules grow. This is how plaques are formed - the culprits of arterial obstruction. Veins also have a hard time without zinc, because the correct consistency and composition of blood depends on it. Chronic deficiency of this element eventually leads to thrombosis - clogging of the veins with blood clots. To prevent varicose veins, you need to get about 15-40 mg of zinc with food every day. If you play sports, or your professional activity is associated with physical activity, then zinc is required even more, since it is excreted from the body with sweat.

Silicon is no less important for varicose veins, because it participates in the formation of connective tissues and is responsible for the elasticity of our vessels. This mineral is essential for the synthesis of elastin and collagen, a person needs it to quickly recover from injuries. Without a sufficient amount of silicon, fractures do not heal, wounds and abrasions do not heal. And if you have a predisposition to varicose veins, all the more you should not allow a deficiency of this mineral, because without silicon, vessels and capillaries cannot maintain their strength and regenerate in a timely manner.

In elderly people with atherosclerosis, examination reveals a critical lack of silicon in the aorta.

TOP 20 products by zinc content

1. Oysters - 60 mg / 100 g;
2. Veal liver and wheat bran - 16 mg / 100 g;
3. Eel - 12 mg / 100 g;
4. Beef - 9.5 mg / 100 g;
5. Poppy seed - 8.1 mg / 100 g;
6. Dry yeast - 8 mg / 100 g;
7. Sesame seed - 7.8 mg / 100 g;
8. Pumpkin seeds - 7.5 mg / 100 g;
9. Chicken hearts - 7.3 mg / 100 g;
10. Pine nuts - 6.5 mg / 100 g;
11. Lamb liver - 5.9 mg / 100 g;
12. Sunflower seeds - 5.6 mg / 100 g;
13. Flax seed - 5.5 mg / 100 g;
14. Pecans - 5.3 mg / 100 g
15. Soy flour - 4.9 mg / 100 g;
16. Beef tongue - 4.8 mg / 100 g;
17. Soy beans - 4.2 mg / 100 g;
18. Brazilian nut - 4.0 mg / 100 g;
19. Chicken egg yolk - 3.9 mg / 100 g;
20. Lentils - 3.8 mg / 100 g.

TOP 20 products by silicon content

1. Rice - 1240 mg / 100 g;
2. Oats - 1000 mg / 100 g;
3. Millet - 754 mg / 100 g;
4. Barley - 600 mg / 100 g;
5. Soy beans - 177 mg / 100 g;
6. Buckwheat - 120 mg / 100 g;
7. Beans - 92 mg / 100 g;
8. Rye - 85 mg / 100 g;
9. Peas - 83 mg / 100 g;
10. Lentils - 80 mg / 100 g;
11. Corn - 60 mg / 100 g;
12. Durum wheat - 48 mg / 100 g;
13. Soft wheat - 47.5 mg / 100 g;
14. Oatmeal flakes - 43 mg / 100 g;
15. Oatmeal - 14 mg / 100 g;
16. Grapes - 12 mg / 100 g;
17. Peach - 10 mg / 100 g;
18. Pear - 6.0 mg / 100 g;
19. Semolina - 5.9 mg / 100 g;
20. Apricot - 5 mg / 100 g.

The most important role of silicon in maintaining the health of the heart and blood vessels has long been proven, but the problem remains, since it is very difficult to provide the body with this mineral in the required quantities. We are able to assimilate only about 4% of silicon from food, but we need 5-20 mg per day.

The optimal solution for varicose veins is the appointment of vitamin and mineral kits with the addition of zinc and silicon. But don't forget about foods rich in these minerals.

Negative ORP Activated Water

The abbreviation ORP stands for "redox potential". Let's see how water with positive and negative potential affects our body.

Ordinary drinking water, including clean bottled water, has a positive ORP. And man is almost 80% water. When we drink, positively charged H2O molecules react with our cells and take away electrons from them. There is a redox process, due to which the cell membranes and organelles of our cells are damaged and worn out, so the body ages over the years. A person cannot do without water. But what if you eat water with negative ORP? Such an idea came to scientists for a long time - for example, in the USSR, activated water received approval from the Ministry of Health back in 1988. Why is it so useful?

If the water we drink has an ORP similar to our internal environment, our cells do not have to waste energy for its assimilation. The tissues are instantly saturated with life-giving moisture, and free radicals are not formed in the body - the culprits of premature aging, cancer and other misfortunes. Well, if drinking water has a sharply negative ORP, it actually feeds our cells, rejuvenates them and prolongs life.

Activated water can be used to wash, wash sore areas of the body, and, of course, drink it. It is useful not only for varicose veins, but also for hundreds of other diseases. Living water with negative ORP is literally a panacea, because it preserves youth and beauty, and at the same time has absolutely no contraindications.

Find out more: Water for Thinning Blood - How to Make Perfect Drinking Water?

To date, many convenient and simple devices have been invented for preparing living and dead water at home. They all work according to the same principle: they electrolyze ordinary tap water and divide it into two fractions. Water with a positive ORP (dead) is formed near the anode, and with a negative ORP (live) near the cathode. Dead water is used to disinfect and heal wounds, and they drink live water, wash themselves with it and water indoor plants so that they grow faster.

Article author: Mochalov Pavel Alexandrovich | d. m. n. therapist

Education: Moscow Medical Institute. IM Sechenov, specialty - "General Medicine" in 1991, in 1993 "Occupational Diseases", in 1996 "Therapy".