Diet For Varicose Veins - Nutrition Secrets, What Can You Eat?

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-07 17:49

Diet for varicose veins

Diet with varicose veins is important so as not to worsen the situation. But besides this, there are several problems that need to be solved with a disease such as varicose veins. The first thing to look out for is stabilizing your weight. If you are overweight, then you definitely need to lose weight. Moreover, you should eat foods rich in proteins - for example, fish.

If your financial situation allows you, then you can simply pamper yourself with seafood - such as squid, shrimp and more. In addition to protein, they will contain many useful substances such as copper and others. In addition to all of the above, seafood will contribute to the production of elastin - this is a substance that strengthens the walls of blood vessels and prevents them from stretching.

Another, no less pleasant to the taste, which contributes to the production of the same substance is seaweed. Remember how you did not love her as a child. But for you, it should become an irreplaceable product, since it contains not only a sufficient amount of copper and other substances, but also bioflavonoids. Bioflavonoids promote vascular healing. Your blood vessels, when saturated with such a substance, will become more resistant to changes in blood pressure. But do not forget that everything must be consumed in moderation.

The varicose veins diet should also provide you with vitamins, so now let's move on to them. For example, rutin, or vitamin P, always look for it in foods. This vitamin is very necessary, as it has an anti-varicose effect. Rutin is found in chestnuts and hazelnuts.

Do not forget about berries, among them the chokeberry is in the lead. But here it is not the berry itself that is important, but its juice, since it has a very useful property, such as reducing the permeability of the veins, thereby reducing the swelling of the legs. There is another berry, sea buckthorn, which also contains rutin. Then comes the black currant. But that's not all, but what about citrus fruits? Lemon is the leader among them. Lemon should become your everyday life companion. But do not eat it all, one circle in the morning and another in the evening will be enough. The most important thing in a lemon is its peel, it has a higher concentration of vitamin P than its pulp. Also drink juices and fruit drinks - cranberry and lingonberry.

Content:

• Why is diet so important for varicose veins?
• Diet goals for varicose veins
• What products will be useful in the treatment of varicose veins?
• What foods should be excluded from the diet for varicose veins?
• Nutrition secrets
• Diet for varicose veins
• Drinking for varicose veins
• An example of a diet menu for varicose veins
• Color diet

Why is diet so important for varicose veins?

By following the diet, you can restore normal blood flow, reduce the load on damaged vessels, and cleanse the body of toxins that have accumulated in it. It must be observed in any case of varicose veins, regardless of whether it concerns only the legs or affects the pelvic organs. The diet is used at the first signs of a pathological state of blood vessels as a prophylaxis, and when prescribing an operation - as an important component of pre- and postoperative therapy.

In order to correctly develop a dietary regimen, the doctor takes into account the various characteristics of the patient's body: his age, weight, hereditary diseases, allergic sensitivity, health status, as well as the specifics of the lifestyle. Nevertheless, any diet for varicose veins is based on general principles that allow you to avoid relapses and complications of the disease.

Diet goals for varicose veins

The list of goals that the doctor and the patient sets for themselves when prescribing a diet includes:

1. Reduce blood viscosity to improve its trophic properties and lower blood pressure.
2. Strengthen blood vessels in order to prevent the aggravation of varicose veins and create the prerequisites for its successful treatment.
3. Remove puffiness, but at the same time provide the body with the necessary fluid.
4. To get rid of excess weight, in the presence of which it is almost pointless to fight varicose veins.

What products will be useful in the treatment of varicose veins?

Despite the limitations, the correct approach to organizing a diet for varicose veins allows you to provide the body with all the necessary substances. Thus, following the rules of the diet does not lead to any problems of the gastrointestinal tract.

• Vegetable fiber products. They are carbohydrates that are broken down gradually and without fat deposition. When fiber is consumed, there are no jumps in insulin levels, energy is released slowly and constantly;
• Water - drink about 2-2.5 liters per day, clean and in the composition of juices, tea, etc.;
• Dried fruits - able to thin the blood and replace sweets in the diet;
• Spices - curry, thyme, turmeric, ginger. In addition to taste, they contain unique active plant substances that improve the properties of blood.
• Legumes and nuts - rich in tocopherol (vitamin E) and easily digestible vegetable proteins.
• Algae - contains minerals needed to strengthen blood vessels.
• Berries and fruits are sources of vitamin C, some (raspberries, cherries) can increase the level of hemoglobin, which is beneficial for cellular respiration.
• Seafood is one of the few sources of omega-3 unsaturated fats that can help dissolve plaque cholesterol and are essential for maintaining a healthy immune system.

• Sprouted wheat is a useful product for cleansing the body, rich in amino acids, fatty acids and vitamins.

What foods should be excluded from the diet for varicose veins?

Some foods negatively affect the composition of the blood, which invariably affects the blood vessels. Those who are prone to varicose veins can suffer greatly from their use.

Therefore, they are strictly prohibited, especially in severe forms of the disease.

• Alcohol.
• Fat-rich food.
• Sugar and other light carbohydrates.
• Black tea and coffee
• Canned food
• Meat broths
• Smoked products.

As you can see, the list of prohibited foods is much shorter than the recommended ones. Even if you have to give up especially favorite delicacies, you can replace them with new ones that are useful for the body. Improving health and eliminating the symptoms of varicose veins will give lightness and pleasure that exceeds the usual effect of sweets, smoked meats, alcohol and any other product harmful to varicose veins.

Nutrition secrets

For many people, the word “diet” alone implies strict restrictions and an ordeal of willpower in trying to do without favorite foods. But those who have tried the varicose veins diet have discovered many new and varied dishes with excellent taste.

To improve the taste, health, and balance of your dietary meals, try these tips:

• Combine salads made from foods rich in retinol and beta-caroitins with vegetable oil. These vitamins are fat-soluble and are much better absorbed when dissolved in oil.
• Okroshka and green soups (cabbage soup) are both nutritious, thirst-quenching and refreshing dishes that are indispensable in the hot season.
• Add a product such as beef liver to your diet. An excellent pate is obtained from the liver if you boil it with vegetables and twist it in a meat grinder with spices and vegetable oil.
• Try to eat a variety of cereals every day. Any well-cooked porridge is perfectly absorbed by the digestive system, has a beneficial effect on the intestines, satisfies hunger and the body's need for complex carbohydrates.
• Do not overeat, as the acetylcholine receptors, which transmit hunger, become saturated in about half an hour. Stop eating before you feel full - your body will feel satisfied later.
• Try all the varieties of herbal teas. Leaves and flowers of many plants can be brewed: linden, mint, lemon balm, thyme, raspberry, etc. Each of them has its own unique taste and beneficial properties. If you have the opportunity to grow raw materials for tea in your own flower bed or go for it in ecologically clean forests and plantings, then you can be sure of their benefits.

Diet for varicose veins

The nutritional rules that are provided by the diet include not only recommendations and prohibitions on certain foods, but also ways of using them. The list of basic dietary rules for varicose veins is small, but each of them should be strictly adhered to.

• Don't forget about breakfast. Every morning, the body needs to get about half of all carbohydrates and proteins for the day, so a sandwich with coffee is not considered a complete breakfast. Prepare a normal meal, and if you have no appetite, try to wake up half an hour earlier.
• There is fractional and often. Divide the usual three meals a day into at least 5 meals in order to evenly load the digestive and circulatory systems.
• Do not eat before bed. No food after 6 pm, and even more so before bed. In addition, the desire for breakfast is immediately apparent.
• Do not drink with meals. Do not drink food with water so as not to dilute the gastric juice.

Drinking for varicose veins

If you follow the rules of the diet, the body gradually begins to cleanse itself. To ensure this process, you need to increase the consumption of water necessary for the functioning of the excretory system.

For the period of the diet, pay special attention to the quality of the water consumed. Boiled tap water is too hard - you can easily check this by looking at the scale on the inside of the kettle. It is difficult to cleanse the body with such water, so you will have to buy specially purified or mineral water, or collect it from trusted sources (spring, well, etc.)

Drinking high quality water will have a beneficial effect on the functioning of the gastrointestinal tract, the condition of the skin, hair and nails, as well as improve blood composition and overall well-being.

An example of a diet menu for varicose veins

Many patients find it difficult to comply with all dietary rules, since they do not make their own meal plan. There are not so many products prohibited for varicose veins, so this plan is quite simple to draw up. Every day, you can change the products used to similar ones in order to diversify the menu.

For example, we offer several options for a dietary menu for varicose veins:

1. First option:

   • First meal at 7 am: breakfast consisting of vegetable salad with porridge.
   • The second - at 10 am: raisins (50-100 g) with herbal tea.
   • The third - lunch, at about one in the afternoon: for the first soup in chicken broth with green peas, for the second - boiled fillet of sea or red fish with vegetables.
   • Fourth, dinner at four in the afternoon: seaweed salad.
   • The fifth meal is the second dinner, at 6 pm: low-fat yogurt with fruit salad.

2. Second option:

   • Breakfast: cheese with tomato on black bread, washed down with ginger tea.
   • Afternoon snack: yogurt with berries.
   • Lunch: pumpkin soup, baked fish with mashed potatoes.
   • Dinner: steamed red fish with green vegetable salad.
   • Second supper: natural apple-carrot juice with pulp.

3. Third option:

   • Breakfast: cottage cheese with nuts and dried fruits, bread and natural fruit juice.
   • Afternoon snack: an apple baked in honey with nuts.
   • Lunch: lentil soup, porridge with steamed meatballs.
   • Dinner: boiled chicken or turkey breast, rye bread and compote.
   • Second supper: grain crisps with tomato juice.

Color diet

One of the modern fashion trends in dietetics is the color diet. It is based on the daily change of the diet of plant foods according to their color. The theoretical rationale for such a diet is that the colors of vegetables and fruits indicate the presence of certain nutrients necessary for blood vessels. There are products of the same color every day that are more convenient for the digestive system, which specifically secretes enzymes for the complete assimilation of complex substances of one type.

For example, fruits acquire yellow and orange hues thanks to beta-carotene - a whole family of pigments and B vitamins. Blue and purple colors are due to the high content of fucoxanthins. Chlorophyll-rich greens are known for their high concentration of trace elements such as calcium, magnesium, potassium, etc. Red berries, fruits and vegetables contain the most vitamin C.

The effectiveness of the color diet has been confirmed in practice, due to which it is constantly recommended by many nutritionists as the most rational way to saturate the body with vitamins and minerals of plant origin.

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).