Massage For Cellulite At Home, Technique

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-07 17:49

Massage for cellulite at home

Content:

• Cellulite cupping massage
• Honey massage for cellulite
• Home massage for cellulite

Cellulite is a problem familiar to many women, even those who are not overweight. In the fight against orange peel, you can resort not only to salon procedures, but also to massage for cellulite at home, the technique of which is quite accessible for independent development.

Cellulite cupping massage

Cupping massage for cellulite at home can be performed at any time, when it is convenient for a woman. By purchasing vacuum cans, you will be able to significantly save on salon procedures.

It is convenient to prepare for a massage at home. Massage oil can be made to suit individual preferences. Body scrub will also be familiar and will not cause allergic reactions. In addition, a woman independently decides which zones she needs to put in order right now.

However, before deciding to perform the procedure, you must familiarize yourself with the contraindications available to it:

• Hypertension;
• Hypersensitive skin prone to allergic reactions;
• Large nevi located in the treatment area;
• Oncological diseases;
• The period of bearing a child;
• Phlebeurysm.

Vacuum massage should not be performed on the chest, spine, lower back and inner thighs.

Massage cups can be made of silicone and rubber. Silicone products do not lose their shape over time, do not stain or absorb oil residues.

Since the size of cans varies, you can create your own optimal set that is perfect for massaging different parts of the body. It is convenient if a special pump is included with the cans, which allows you to adjust the strength of the vacuum effect.

The technique of performing massage for cellulite at home

The body must first be prepared. The skin is steamed at the treatment site. At home, you can use a warm sea salt bath for this purpose. After steaming, the skin should be rubbed with a hard washcloth using a gel with essential oils. The washcloth should be applied until the skin turns slightly red and there is a slight tingling sensation. This sensation indicates the activation of metabolic processes in the subcutaneous layer.

If a hard washcloth is not available, then you can use your own scrub made from honey, ground coffee, essential oils and sea salt.

• Foot massage is carried out from bottom to top, movements are performed strictly along a vertical line, starting from the knee. The duration of the procedure should be at least 40 minutes.
• Massage the buttocks in a circle for 10 minutes, then along vertical lines for 5 minutes.
• The abdominal massage is performed in a circle, clockwise for 15 minutes. After that, the bank is attached to the navel and is led to one and then to the other side. Execution time - 5 minutes.
• Hand massage is performed from the hand towards the shoulder, the movements are straight, the exposure time is up to 10 minutes.

The effect of the procedure can be enhanced by using anti-cellulite essential oils. You can prepare them yourself, taking 100 ml of olive or grape oil as a basis and adding no more than 20 drops of the selected essential oil to it. Do not mix more than 6 types of oils at the same time.

The anti-cellulite effect is possessed by:

• Geranium oil;
• Juniper oil;
• Cypress oil;
• Cedar oil;
• Grapefruit oil;
• Orange oil.

Essential oils are added to base oils. To prepare the composition, you should use clean dishes.

To enhance the effect, you should revise your diet, increase physical activity, observe a drinking regimen and do not skip sessions of canned vacuum massage, despite the fact that it is performed at home.

Honey massage for cellulite

Honey has medicinal properties that have been known since ancient times. To get rid of cellulite, it was first used in ancient Tibet.

When interacting with the skin, the substances contained in honey have a warming effect. There is a saturation of the dermis with microelements, the adsorption of toxins and their removal from the body in a natural way. The seals located under the skin are gradually smoothed out, and the skin itself gains firmness and elasticity.

Honey massage for cellulite has the effect of reflexology, as the skin then rises up, sticking to the palms of the masseur, then abruptly breaks away from it. Thanks to this, the deep muscle layers are worked out, and the lymphatic outflow is enhanced. The skin is cleansed, cellulite cells are dissolved and excreted by the body. In addition, honey massage helps to get rid of extra pounds.

To feel the effect of massage, you must perform it in courses. One course is 30 days. The interval between massage sessions can be 1-2 days. Cosmetologists warn women that it is better to refuse from daily anti-cellulite massage with honey. Each such procedure is stress for the dermis, after which it needs to rest.

For a honey massage for cellulite, you need natural honey. It can be linden, floral, or whatever. The main thing is that there are no extraneous additives in it. Old honey is not suitable for massage, and you should not use candied honey either. Its amount per session depends on the area of the treated surface. So, for the thighs, only 2 teaspoons of honey is enough.

If you wish, you can add a few drops of essential oil to honey, which has an anti-cellulite effect (orange, lemon, grapefruit, tangerine, eucalyptus, juniper, lavender). Proportion: 1 teaspoon of honey in 5 drops of oil.

The oil must be added before the procedure itself, otherwise it will evaporate, and the effect cannot be achieved. If it is supposed to use several types of oils, then they are first mixed, and only then poured into honey.

The following combinations have the maximum effect:

• Lemon, eucalyptus, lavender;
• Lemon, Juniper, Orange, Lavender;
• Mint, lavender lemon;
• Lemon, orange.

The course of performing the procedure of honey massage for cellulite is as follows:

• Honey is applied to the palms.
• Problem areas are treated with patting movements.
• The massage is performed on a small area of the body with a gradual expansion of the treatment area.
• The movements of the palm should be consistent: it is firmly pressed to the body, and then abruptly torn off. If at first the movement procedures are softer, then they should become more and more intensive.
• The correctness of the procedure is indicated by the appearance of a white mass on the skin. This is honey that has saturated it and comes out along with excess liquid.
• One area of skin is treated for 10 minutes.
• After completing the massage, you need to take a shower and rub your body with a soft washcloth.
• The final action is the application of a moisturizer.

Most often, women notice some soreness during the first massage sessions. There may even be bruises on the skin. However, as it acquires firmness and elasticity, such a negative effect will be eliminated.

To prevent the bruises from being too large and visible, you can prepare the skin in advance. To do this, it is massaged after a shower a week before the start of the honey massage course. You can also use creams, nourishing lotions, aromatic oils. The complex of vitamins E, C, A helps to strengthen the skin.

Home massage for cellulite

Home massage for cellulite has the desired effect only if it is performed in the system and in courses. One course is a month, for prevention it can be repeated several times a year.

To enhance the effect of the massage, you should use the following recommendation: after an evening bath, rub the problem areas with a hard mitten for 15 minutes. The direction of movement is from bottom to top. This improves blood circulation and enhances lymphatic drainage.

Home massage for cellulite is best done after taking a bath or shower. You can purchase special rollers, vacuum cans that facilitate the procedure. Anti-cellulite creams help to achieve the best effect.

Self-massage techniques are quite simple, and it is not at all difficult to learn the technique of its implementation. The oil used to perform the procedure is also easy to make at home. To do this, add one portion of essential oil to five servings of vegetable oil.

Rules for performing home massage for cellulite:

• The muscles need to be well warmed up by taking a hot shower. During water procedures, the skin should be cleaned with a scrub. Then the problem areas are rubbed with a brush until reddening. It should be discontinued when a slight tingling sensation appears.
• Anti-cellulite products are applied to the skin from the bottom up. It should be damp.
• The intensity of the massage should be adjusted so as not to damage the capillaries and blood vessels. Movements should be smooth with a gradual increase in pace. A person should not feel pain.
• You need to start the massage from the bottom, gradually going up. You should bypass those areas where the lymph nodes are located. These are: groin, armpit, generational hollow, upper thigh.
• The abdomen is massaged lightly and gently. Even though only the upper thigh is prone to cellulite, it must be massaged completely.
• If the skin turns red, then the procedure is performed correctly.
• You need to perform 2 massage sessions per week, each of which should last at least half an hour in time. This is the only way to achieve the result.

Seven home massage techniques:

• Any massage begins with stroking. The same technique should end the session, as well as carry out the transition from one type of influence to another. Stroke the skin along the lymphatic and blood vessels in it with light and rhythmic movements. You should not press hard, the skin should not be displaced relative to deep tissues.
• Squeezing. This technique is used as follows. Hands are placed across the surface to be treated, pressure is applied with closed fingers, thumb and palm. The intensity of the impact is selected on an individual basis.
• Trituration. It is performed in a circle, spiral or straight. They act on the body with the thumb (its tubercle), palm or all fingers at once. The hand does not slide over the skin, but moves it with the help of pressure. This technique helps to get rid of subcutaneous fat and tone the tissues.
• Pressure. The movements are circular, smooth. They are performed with fingers or palm. The technique helps to improve blood circulation and is used to massage the upper thighs and buttocks.
• Kneading. Both superficial and deep muscles are affected. This technique allows you to soften tissues, completely rid the body of minor cellulite, and increase muscle tone. The skin is pulled up and released. For a deep impact, it is crumpled after capture and only then released.
• Shaking. After kneading, the muscle is clamped with the thumb and little finger, and the rest of the fingers shake the collected area. Movements should be intense and constantly increasing.
• Blows. This technique is performed in order to maximize relaxation of the massaged area. The blows are applied with the knuckles with varying intensity. They can be of three types: tapping (performed with the edge of the palm in a bent state), patting (performed with the palms of both hands), chopping (performed with a brush with fingers apart, which are brought together during the strike).

For home massage for cellulite to be effective, you should combine it with proper nutrition and exercise.

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The author of the article: Gordievskaya Valeria Sergeevna, cosmetologist, specially for the site ayzdorov.ru