Ginger With Lemon And Honey For Immunity - A Recipe For Health

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

Ginger with lemon and honey for immunity

Content:

• Ginger with lemon and honey to boost immunity
• Cold drink - ginger, lemon and honey
• Ginger, honey and lemon to boost immunity in children
• Ginger lemonade
• Lemon, ginger and honey for weight loss
• How to make a mixture of ginger, lemon and honey?
• Ginger with lemon and honey for cholesterol
• Contraindications for use
• Green cocktail with ginger, lemon and honey

Ginger with lemon and honey to boost immunity

Vitamin Bomb made from ginger, honey and lemon for immunity can be prepared in many ways. The main properties of the mixture do not change from a slight variation in the amount of ingredients, so everyone can try several options and choose their optimal ratio individually for themselves. For some, the type of honey or even the type of lemon may be important.

Recipe for making ginger with lemon and honey

Despite the wide variety of recipes offered in various sources, the honey, ginger and lemon mixture is prepared according to several general principles:

• Approximately the same number of components is always taken;
• First, ginger is mixed with lemon, then honey is added;
• The mixture is stored in glass, earthenware or ceramic containers with a tight-fitting lid.

The process of preparing the healing mixture is quite simple:

• Take two lemons and 250 g each of ginger root and honey. It is advisable to take liquid (linden) honey to make the mixture more homogeneous, but you can use any honey, again, depending on personal preference.
• Ginger root is grated with a fine mesh. The peel from golden roots does not need to be peeled off - it consists of hard plant fibers, which are very useful for self-cleaning of the intestines. Of course, because of the peel, the process of grinding ginger can be delayed. If you don't have enough time or patience, you can simply cut the roots into pieces and mince them.
• Lemons are also consumed with the peel. They need to be chopped, so we also cut the fruit into small pieces and turn it into a homogeneous mass using a blender or meat grinder.
• The ginger and lemon masses are mixed in a separate bowl, then honey is added. Mix again, more thoroughly than the previous one.

• Choosing a storage vessel. The easiest option is a threaded glass jar for screwing the lid on. We shift the resulting mixture into it and twist it tightly. We put the jar in the refrigerator, and after a day the cocktail is ready for use as intended.

As part of the experiment, various spices can be added to ginger with lemon and honey. For example, a teaspoon of turmeric or cinnamon, a few sticks of cloves.

You can make the healing mass as spicy as you like!

Useful properties of ginger with lemon and honey

The main component of the healing blend is ginger root. It has long been used to increase the overall tone of the body, as well as an antiparasitic and detoxifying agent. Modern research shows that ginger root, in addition, accelerates the exchange of oxygen in muscle cells, helps to successfully fight the feeling of nausea and gives a pleasant breath.

Here is a list of the essential vitamins found in ginger root:

• Retinol (A) - enhances the barrier properties of the mucous membranes, stimulates the activity of nonspecific immunity factors, ensures the restoration of the epithelium after injuries and irritations, a powerful antioxidant that protects the body from the harmful effects of free radicals;
• Thiamin (B1) - is responsible for the conversion of carbohydrates, proteins and fats into energy;
• Riboflavin (B2) - necessary for the synthesis of hemoglobin and maintaining the health of epithelial tissues (skin and mucous membranes);
• Nicotinic acid (B3, or PP) - important for the metabolic chains of synthesis and breakdown of proteins, as well as lipid metabolism.

Ginger root provides the body with the fiber necessary to optimize peristalsis, and is also rich in mineral components.

Lemon, as you know, is notable not so much for its vitamin C content as for its significant reserves of phytoncides, organic acids, flavonoids and carotenes. Thanks to this citrus fruit, many people quickly and painlessly recovered from colds and other diseases. With the help of lemon, they stimulate immunity, normalize hormonal balance and delay the aging process - these are the properties that are unique and necessary in the fight against any disease.

It is difficult to find a replacement for such a unique product as honey, which is extracted by bees from flower nectar and pollen. In addition to the intense energy replenishment, which is provided by the high content of fructose and glucose in it, many plant active substances determine its antiseptic, tonic and immunity-strengthening properties. Thanks to honey, the immune system synthesizes interferons faster, and the vessels are cleared of calcium and cholesterol deposits.

As you can see, each of the ingredients in the healing mixture supports the immune system, but on its part. When combining their properties, synergism is observed, which many times increases the effectiveness of using the mixture in comparison with the separate use of each component.

A vitamin bomb made from lemon, honey and ginger root turns into a real shield against any disease, which everyone needs during demi-season climate changes (spring and autumn). Avitaminosis, which leads to frequent colds, can be quickly and effectively overcome only thanks to this environmentally friendly and natural product for the body.

Read more: The benefits and harms of ginger root, its use and treatment with ginger tea

Cold drink - ginger, lemon and honey

Imagine a situation: in the afternoon, symptoms such as sore throat, chills and redness of the eyes appear and worsen in the evening. Many are familiar with a similar condition, often accompanied by various variations of symptoms: someone has a fever, someone suffers from a headache, lips dry out, etc.

If at this moment there is a jar with a ready-made mixture of lemon, ginger and honey in the refrigerator, it is enough to eat two teaspoons of the product at the first opportunity, not forgetting to wash it down with hot water. In the evening, you need to take in addition a spoonful of the mass, dissolving it in tea. It is important to ensure that the temperature of the drink to which the mixture is added does not exceed 50 ° C in order to preserve all the healing substances.

In the morning you will feel more cheerful, despite the usual deterioration of the condition. To consolidate the effect, two more tablespoons of ginger medicine are immediately eaten, and one hour after waking up and an hour before bedtime, tea is drunk with one spoonful of the remedy.

On the second morning, the disease does not make itself felt. You need to maintain your healthy state for another week by drinking tea with a mixture of ginger, honey and lemon once a day for prevention.

Ginger with lemon and honey has a strong diaphoretic effect, so for its intensive use it is better to choose days when you do not have to leave the house.

Ginger, honey and lemon to boost immunity in children

Due to the naturalness of the components, ginger medicine with honey and lemon can be taken by children, but only from two years old. The digestive, immune and endocrine systems of infants and toddlers under this age are not yet ready to process such an intense drug.

The benefits of ginger mixture with honey and lemon for children are obvious:

• It supports the developing immune system, protecting it from major childhood diseases;
• Prevents frequent viral and bacterial infections of the upper respiratory tract;
• It regulates the work of the gastrointestinal tract, on which the resistance of the protective barriers of the body depends on 65%.

At the first signs of illness in children, it is not recommended to use the mixture in its pure form - it is better to give only a health drink. In most cases, a sufficient dose is 200 ml of a tea drink with a temperature not exceeding 50 ° C and a teaspoon of the healing agent twice a day.

There is also a recipe for a special ginger drink made from similar ingredients. As in the mixture, ginger with lemon and honey is taken. The difference is that ginger and lemon should not be ground into pulp, but juice should be extracted from them.

So, to make a ginger drink for kids, you need to mix:

• A teaspoon of ginger juice;
• A spoonful of honey;
• A teaspoon of freshly squeezed lemon juice.

This mixture can be dissolved in hot water or consumed neat with warm water.

Ginger lemonade

From ginger, honey and lemon, you can prepare not only a concentrated medicinal mixture, but also a healthy wellness lemonade that can be served on the table for holidays and other events.

Like a mixture of ginger with honey and lemon, it is also very simple to prepare:

• 100 g of ginger root is peeled and cut into circles.
• Chopped ginger is poured into a glass of water and boiled for 3-4 minutes;
• All the juice is extracted from the lemon using a juicer;
• Strain the ginger broth into a container for lemonade (a jug or other suitable vessel), and all the resulting lemon juice is added there;
• The lemonade is sweetened to taste with honey (2-3 teaspoons), and the remaining volume is supplemented with cold boiled water.

By adding a mixture of ginger, honey and lemon to various foods, you can prepare delicious and healthy cookies, ice cream, cereals and other dishes for children.

Slimming Wellness Blend of Ginger with Lemon and Honey

The famous Indian medical school Ayurveda calls ginger a product that "kindles the inner fire." This refers to the ability of ginger to burn accumulated fat, which is realized by intensifying oxygen metabolism in the tissues of the body.

Of course, a cup of ginger tea will not miraculously make you slim and athletic. As with other natural remedies, a systematic approach is needed here, which gives, albeit not very fast, but firmly fixed result.

Lemon, ginger and honey for weight loss

So, what changes in the body with the regular use of a mixture of ginger with lemon and honey:

• A constant mode of ridding the intestines of metabolic products is being established, thanks to which the digestive system is cleansed and excess water, toxins and bacteria are quickly removed;
• Already in the second week of taking the healing mixture, a decrease in appetite is observed;
• The feeling of intense hunger disappears due to the constant feeding of the body with useful carbohydrates from honey, which are enough to satisfy the need for energy, but not too much to store fat reserves. The constant intake of one teaspoon of the vitamin mixture in the morning an hour before meals and in the evening at about 19:00 helps to avoid bouts of hunger, forcing many people to overeat, especially in the late evening;
• There is a significant increase in vitality. The strength for daily walks, physical education and sports appears. The combination of lemon, ginger and honey relieves long-term depression, restores the dopamine receptors, which are responsible for receiving pleasure from mental stress, the ability to enjoy every new moment lived;
• Acceleration of metabolism due to the action of ginger and lemon allows you to avoid drowsiness after each meal;
• The desire to lie down in bed after waking up disappears. Chronic muscle fatigue is removed, the vigor of a young organism returns.

Read more: Water and tea with lemon for weight loss, recipes for use

How to make a mixture of ginger, lemon and honey?

Classic recipe:

• Pure root of young ginger in the amount of 250 g is chopped on a grater.
• Lemons are scalded with boiling water, crushed together with the peel.
• The products are put into glass containers, 250 g of liquid honey is added.
• Cover the container with polyethylene or a lid.
• Put in the refrigerator for a day.

You need to take the mixture in a teaspoon in the morning and evening, before meals, with water. The course is repeated 2 times a year, in spring and autumn. This recipe boosts immunity. It can be used by adults and the elderly, honey-ginger mixture is no less useful for children.

The ready-made composition can be used as a basis for tea, which is especially relevant in the cold season. A teaspoon of the mixture is dissolved in 200 ml of warm water, the drink is drunk 2 times a day. Tea can reduce inflammation, cure coughs, relieve colds and saturate the body with vitamins.

[Video] Video recipe for making ginger mixture:

Ginger with lemon and honey for cholesterol

Ginger has been proven to be an excellent remedy for cleansing blood vessels of cholesterol plaques. For this healing property, the substance gingerol is responsible, which is able to break down "bad cholesterol" into bile acids. Nicotinic acid, in turn, lowers the total level of low density lipoproteins, which prevents the development of atherosclerosis.

In addition to ginger, spices such as cinnamon and turmeric also help against atherosclerosis, which can also be added to the ginger vitamin mixture to enhance the vascular cleansing effect.

Read more: How to lower cholesterol at home without medication?

Contraindications for use

All components of the mixture of ginger, honey and lemon have no special contraindications, except for individual intolerance (allergy) of any of them.

However, the effect of a natural vitamin bomb can be very strong for the body, so in some cases it is better not to take it:

• With arterial hypertension, as pressure surges are possible;
• With any bleeding due to blood thinning;
• With an ulcer of the stomach or intestines, especially during an exacerbation;
• During pregnancy and lactation, due to the risk of allergic reactions of the fetus and child to certain active substances.

When taking a mixture of ginger root with honey and lemon, listen to your feelings and adjust your vitamin intake accordingly. Remember that the healing ginger-lemon mass with honey is a medicine, a biologically active cocktail, and not a flavoring additive.

Green cocktail with ginger, lemon and honey

The author of the article: Sokolova Nina Vladimirovna | Phytotherapist

Education: Diploma in "General Medicine" and "Therapy" received at the Pirogov University (2005 and 2006). Advanced training at the Department of Phytotherapy at the Peoples' Friendship University of Moscow (2008).