Celery - The Beneficial Properties Of Celery, The Benefits And Harms Of Celery Juice, Celery From Seeds

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

The benefits and harms of celery for men and women

Celery, as you know, is not only a valuable food product, but also an amazing remedy. All the healing components of this vegetable can hardly be listed within the framework of our material. But we still want to talk about the most important beneficial properties of celery: it slows down aging, helps digestion, calms the nervous system, and has a beneficial effect on the heart. It is recommended to regularly use it for kidney disease, rheumatism, and gout.

Even celery seeds are beneficial, which have impressive health benefits. They help reduce inflammation and fight bacterial infections. In some parts of the world, celery is only grown for its beneficial seeds, which are actually a very small type of fruit.

Content:

• Composition and calorie content
• Useful properties of celery
• How is celery good for men?
• How is celery good for women?
• What else is celery good for?
• Celery harm
• Celery juice
• How is celery eaten?
• Traditional medicine recipes
• Celery application
• Contraindications

Composition and calorie content

• Fats:

  0.4 g

• Proteins: 1.5 g
• Carbohydrates: 3.9 g
• Water: 89.6 g
• Ash: 1.3 g
• Cellulose: 3.3 g

Vitamins (per 100 g):	amount	% RDA
Beta carotene	4.5 mg	90.0%
Vitamin C (ascorbic acid)	38 mg	54.3%
Vitamin K	29.3 μg	24.4%
Vitamin B2 (riboflavin)	0.25-0.42 mg	16.8%
Vitamin B9 (folic acid)	36 μg	9.0%

Minerals (in 100 g):	amount	% RDA
Rubidium	153 mcg	153%
Boron	72.2 μg	103%
Vanadium	24.2 μg	60.5%
Iron	1.3-6.3 mg	25.3%
Potassium	430 mg	17.2%
Sodium	200 mg	15.4%
Magnesium	50 mg	12.5%
Copper	103 mcg	10.3%
Manganese	200 mcg	10.0%
Calcium	72 mg	6.5%

Other important connections:

• Phytosterols - 6.0 mg (10.9% of the RDI)
• Purines - 30.0 mg (23.3% of the RDI)
• Oxalic acid - 61.2 mg (15.3% of the RDI)

View full chemical composition of celery leaves ➤

View full chemical composition of celery root ➤

It is important to note that cooking celery can lead to some loss of vitamins - for example, boiling it will reduce its vitamin C content by 50%. Steam cooking can prevent the loss of some vitamins.

Useful properties of celery

As we said above, this food product has a great variety of useful properties. Not only does it have the power to slow down the natural aging process, but it boasts a lot of vitamins, proteins, acids and minerals.

It is especially recommended for aged people, for the reason that celery improves water-salt metabolism. I would like to add that the root and stem of the plant contains an essential oil that stimulates the secretion of gastric juice. By the way, celery is recommended to be consumed in large quantities by patients ^[1].

All parts of celery are healthy and nutritious.

TOP 10 useful properties of celery:

1. Improves digestion. The plant improves appetite and, thanks to its fiber, can help digestion, metabolism and defecation, contributes to the smooth functioning of the whole body. In turn, adequate fiber may protect against certain diseases such as colon cancer ^[2].

   Beyond that, keep in mind that fiber is the food for good bacteria in the gut, which are extremely important for many aspects of health, such as protecting against diabetes and obesity ^[3].

2. At high pressure. Due to its phthalide content (also known as 3-n-butylphthalide), which promotes vasodilation (relaxation of the smooth muscles of the walls of blood vessels, mainly the aorta), celery normalizes blood pressure. Especially useful in this case are the seeds of this plant, which contain hexane, methanol and water-ethanol extract.

   According to Dr. Kenneth Schafer of the Cleveland Clinic (Department of Cardiovascular Medicine): “To benefit, you should eat about four stalks of celery daily” (or you can make fresh ^[4].

3. Antioxidants They fight free radicals and suppress inflammation in the body, protecting our cells from damage. In doing so, they can protect us from many diseases such as heart disease, cancer and Alzheimer's.

   Researchers have identified over a dozen different types of antioxidants that are found in celery. These include phenolic acids such as caffeic acid and ferulic acid, and flavonoids such as quercetin. This makes celery useful for treating a wide range of conditions that are aggravated by inflammation: joint pain (such as from arthritis), gout, kidney and liver infections, skin conditions, irritable bowel syndrome, and urinary tract infections.

4. Heart support. Celery is rich in potassium and vitamin K, which are important for heart health. For example, potassium can help regulate blood pressure by counteracting the negative effects of high salt intake ^[5].

   A meta-analysis of 16 studies found that higher potassium intake was associated with a 13% reduction in stroke risk ^[6].

   Vitamin K can reduce the risk of heart disease by preventing calcium buildup in blood vessels. This buildup can cause blood vessels to become stiff and narrow, which can lead to coronary heart disease ^[7].

5. Helps lower high cholesterol levels. As mentioned above, celery contains a unique compound called 3-n-butylphthalide (BuPh), which has lipid-lowering effects.

   In a study by the Department of Pharmacology at the University of Singapore, when rats were fed a high-fat diet for 8 weeks, those given celery extract showed significantly lower levels of low-density lipoprotein (LDL-C) and triglycerides (TG) in their blood. compared with the control group of rats that did not receive celery extract ^[8].

6. Strengthening bone tissue. Celery is a rich source of phosphorus and vitamin K, which are important for bone health. As discussed above, vitamin K promotes calcium absorption, which prevents bone loss.

   A review of five studies found that people with the highest intakes of vitamin K had a 22% lower risk of fractures than those with the lowest intakes ^[9].

   Another review from 7 studies noted that supplementation with 45 mcg of vitamin K daily reduced the risk of hip fracture by 77% ^[10].

   What's more, your body needs sufficient phosphorus levels to strengthen bones. Research has shown that higher phosphorus intake is associated with improved bone health and reduced risk of osteoporosis ^[11].

7. Anti-cancer properties. Celery is rich in vitamin K and has been proven to have anti-cancer properties ^[12].

   A large study involving over 24,000 people showed that vitamin K is associated with a reduced risk of developing and dying from cancer ^[13].

   In addition, a review of 5 studies in people with cancer undergoing surgery found that vitamin K supplementation after surgery slightly improved overall survival at one year ^[14].

8. Helps prevent stomach ulcers. A 2010 study published in the Journal of Pharmaceutical Biology found that celery contains a special type of ethanol extract that is beneficial for the lining of the digestive tract. It significantly replenishes the depleted gastric mucosa, preventing the formation of ulcers ^[15].
9. Protects the liver. Researchers at Helwan University in Egypt conducted an experiment on rats fed celery (along with chicory and barley), and as a result, these rats had less dangerous fat accumulation in their liver. This suggests that a diet high in celery, as well as chicory and barley, may be beneficial for people with liver disease ^[16].

10. Fights infections. Celery seeds have been used for centuries as an herbal remedy with antibacterial properties. A 2009 report published in the journal Pharmacy and Pharmacology shows that celery seeds contain specific antimicrobial components ^[17].

    When the extract was taken from celery seeds and mixed with harmful bacterial compounds that cause infection in humans, celery extract was able to significantly purify and reduce bacterial growth. This suggests that celery can be used to naturally boost immunity and fight bacterial infections.

How is celery good for men?

Let's say right away that this plant is irreplaceable for men, since it contains androsterone, a male hormone ^[18], which enhances the manifestation of secondary sexual characteristics and increases potency. By the way, a very interesting fact: when androsterone is released with sweat, it acts on women as exciting and attractive, that is, as a pheromone.

Most experts believe that celery is a natural analogue of the Viagra drug. Swedish author CE Hagdahl states that "celery has a direct effect on arousal." If any of you wants to get a similar effect, it is recommended to use freshly squeezed juice of the root of a unique plant every day.

Another reason men should eat celery is that it also increases the amount of fluid for ejaculation and enhances climax.

On the subject: How to raise testosterone levels in men?

Men who are overweight can consume celery, as it not only removes toxins from the body, but also improves metabolism and has a diuretic effect. The plant is a low-calorie food, in addition, it contains fiber, which helps to control hunger.

And in conclusion, I would like to say that celery is useful in its entirety, but the most valuable of all its parts is the root, which is added to the composition of drugs for the treatment of kidneys and liver, and is also used to enhance sexual function.

How is celery good for women?

As for the lovely ladies, I would like to say right away that celery contains dietary fiber, so it can be safely used to combat extra pounds. You can eat it as much as your heart desires, since 100 grams of greens contains only 16 kilocalories. By the way, there is even a special diet that includes celery soup.

The effect of the plant is stunning, as it not only helps to get rid of harmful substances that accumulate in the body, but also from edema. In addition, celery helps women with painful periods and menopause.

All parts of celery contain a substance called apiol (a plant analog of the female hormone estrogen) that stimulates the contraction of the endometrium (the inner layer of the uterus).

By the way, scientists have shown that thanks to antioxidants, those who regularly add this plant to their food look healthier than those who do not consume celery at all ^[19]. This can be seen in the hair, skin and nails.

Celery is indispensable for women: it helps with hormonal disruptions, prevents pain, weakness and bad mood on critical days. If, after 35 years, a course of treatment is carried out four times a year with celery seeds, then you will not even notice the menopause.

Recipe for a note: pour half a teaspoon of plant seeds with one glass of boiling water. In no case should the product be boiled, only insist for nine hours. An infusion is used, one tablespoon four times a day. The full course of treatment is twenty seven days.

What else is celery good for?

• Celery heals pathologies of blood vessels and heart;
• Helps prevent infectious diseases;
• Strengthens the immune system;
• Excellent as a prophylactic agent for atherosclerosis;
• Calms the nervous system;
• Relieves kidney disease, genitourinary system and hypertension;
• Good for the digestive system;
• Helps prevent the development of putrefactive processes in the intestines;
• Reduces inflammation and pain in diseases such as gastritis and stomach ulcers (in celery, as well as in cabbage, antiulcer vitamin U is present);
• Helps facilitate protein absorption.

In addition, this plant has a negative calorie content, that is, the human body, when digesting celery, spends much more energy than it receives. That is why celery will become your faithful assistant in dietary nutrition.

Celery is also useful for children, especially if you add it to food in the spring, because this is how you can prevent hypovitaminosis.

Celery for weight loss

Celery is very low in calories and can be a valuable food to help you lose weight due to its huge list of active substances, vitamins and minerals, and also due to its ability to regulate lipid (fat) metabolism.

One of the main benefits of celery is that it is rich in nutrients, antioxidants, electrolytes, vitamins and minerals - all with very few calories.

Celery oil

Celery essential oil is obtained from any part of the plant, but the most valuable oil is obtained from the seeds, which are distilled with steam. The oil has a strong pleasant aroma. It is used as a good diuretic. It is used for kidney disease.

Massage is done with celery essential oil, thanks to which a person suffering from urinary retention gets rid of this ailment. Massage also helps to eliminate toxins from the body, therefore it is recommended to use it in the treatment of arthritis, cellulite, rheumatism and gout.

The oil of this plant tones the nervous system, gives strength and improves the emotional state of a person. However, celery oil is not recommended for pregnant women, as it has too strong an effect on the body.

Celery harm

• During pregnancy. Celery should not be consumed in large quantities during pregnancy, especially in the third trimester, as it can cause premature birth due to the fact that it contains a compound called apiol, which stimulates blood flow to the muscles of the uterus and causes its increased contractions. In addition, when the plant is digested, gases are formed in the intestines, which negatively affect the baby. Also, celery is not recommended for women who are breastfeeding due to too active essential oils.
• Stones in the kidneys. If you have kidney stones, celery juice is contraindicated for you, as it can provoke the movement of stones, which will entail surgery. You can eat fresh celery, since with fiber and other food, the active substances will be absorbed slowly.
• Renal failure Due to the presence of potassium and phosphorus, celery can be harmful in kidney failure, consult your doctor. Also, it is not recommended to combine it with diuretics.
• Poor blood clotting. Celery is rich in vitamin K, which affects blood clotting. Therefore, people with bleeding disorders who are taking medications such as warfarin should avoid excessive consumption of it.
• With increased acidity of the stomach. Celery should be carefully taken by people who have increased stomach acidity, as this plant stimulates the secretion of gastric juice.
• It is also contraindicated to consume celery dishes during an exacerbation of chronic diseases.

Celery juice

The first thing we will note is the diuretic properties of celery juice. As you know, extra pounds is not only an excess of fat in the body, but also water.

Celery juice has a delicate diuretic effect and removes all harmful substances from the body along with urine. It also improves tone and helps to normalize the endocrine glands. By the way, celery juice can be safely used for rheumatism and arthritis.

This juice will help balance weight and reduce cravings for sugary and fatty foods. In addition, it helps to get rid of excess weight, cellulite and puffiness, as it has a cleansing and diuretic effect.

Freshly squeezed juice will help calm the nervous system and maintain body temperature balance during extreme heat.

Celery juice will help prevent constipation and reduce the risk of calcification in the body. It will improve digestion and cleanse the intestines of harmful accumulated substances.

The juice will also help those who have sand in the kidneys, and contribute to its painless elimination. But if you already have stones, then it is better to refuse such a medicine!

I would like to add that celery juice has an antiseptic and antimicrobial effect and reduces pain. This is why it is widely used to treat cuts, wounds, and burns. Also, the juice of the plant is used in order to relieve irritation and redness from the eyes. By the way, many people rub their eyes with celery juice to get a healthy and clear look.

Celery Juice Recipe:

• 2-4 celery stalks (or 50-100 grams of root)
• 1/2 small beet
• 2 carrots
• 1/2 green apple
• Optional lemon

The juice is drunk in small sips. Consume 1-2 times a day 30-60 minutes before meals.

If you don't have a juicer, how do you make juice?

If you don't have a juicer, grate all the ingredients, wrap everything in cheesecloth or any other linen cloth, and just squeeze everything in your hands, twisting. All the juice will be easily squeezed out of the vegetables.

How is celery eaten?

Celery is eaten fresh, boiled and dried, and also as a decoction. This vegetable can be added to dishes prepared with meat, can be used in salads and served as a side dish.

But it is best to eat celery raw, because this is the only way to preserve all its healing and unique properties. Celery soup is very useful.

Video: the most delicious celery salad:

In this salad, cheese can be substituted for walnuts. If possible, you can put pineapple pieces. Who does not consume mayonnaise, pineapple juice will be the binding liquid.

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Celery is used in the cuisines of different countries. It is eaten not only fresh, but also dried, and as a seasoning for meat and vegetables. By the way, the leaves, roots and stems of this plant are softer and juicier than, for example, the well-known parsley, although they are considered close botanical relatives.

Italians say that celery provides energy to the body and is good to use in any form. But in England, they believe that nothing can decorate a dish with such a piquant aroma as the celery king. The vegetable is added to fatty game dishes, stews and pickles. Celery gives an exquisite aroma astringency to any dishes that are prepared from eggplant, beans, potatoes and cabbage, since all its parts contain volatile essential oils.

Traditional medicine recipes

Celery against salt deposits

Thanks to its high levels of antioxidants and quercetin, celery has anti-inflammatory effects.

Recipe number 1: grind 40 grams of the root, fill it with one liter of cold water, leave for eight hours and filter when the allotted time is up. Take the product one tablespoon three times a day.

Recipe number 2: pour one tablespoon of plant seeds with two glasses of boiled cold water for several hours and then filter through cheesecloth. Consume three times a day, one tablespoon at a time.

Recipe number 3: freshly squeezed juice from celery roots take two teaspoons three times a day (gradually increasing the dosage, individually) thirty minutes before eating.

Recipes for rheumatism

Recipe number 1: one tablespoon of fresh plant roots is poured with two glasses of boiling water, left for four hours in a closed container, then filtered. An infusion is taken three times a day, two tablespoons thirty minutes before eating. This recipe can be used for conditions such as joint pain, gout and rheumatism.

Recipe number 2: one tablespoon of fresh celery roots is poured into two glasses of cold water. Further, the roots are infused for 5 hours and consumed in 0.5 cups 3-4 times a day before meals.

Prescription for insomnia

This remedy will help you sleep soundly and increase sleep continuation. Thirty-five grams of fragrant celery root is poured with one liter of chilled boiled water, infused for eight hours and filtered. The infusion is taken three times a day, one teaspoon.

Allergy recipes

Recipe number 1: freshly squeezed juice of fragrant celery is taken two teaspoons three times a day thirty minutes before meals.

Recipe number 2: two tablespoons of chopped roots are poured with one glass of cold water and infused for two hours. The finished product is filtered and consumed 0.3 cups before meals.

Recipe number 3: take one tablespoon of chopped celery roots and pour boiling water (1.5 liters). We leave for four hours, then filter. The infusion is taken four times a day, one tablespoon half an hour before eating. For allergic urticaria, infusion and celery juice are used.

Prescription for treating frostbite

Pour dried celery (200 grams) with one liter of water and cook. Next, cool it to a tolerable temperature, and keep the frostbitten limb in the broth until it is completely cooled. After that, lubricate the skin with goose fat (or baby cream). It is recommended to rub in the fat for seven days every evening.

Celery application

Celery has long been popular in folk medicine, and for good reason. It has many medicinal properties that can cure diseases of various origins. For example, celery can be used to treat chronic kidney disease, wounds, ulcers and rheumatism.

The fresh juice of the plant is a sedative, so it is used for insomnia and other ailments associated with the nervous system. Celery is used as a good vitamin supplement. This plant prevents the development of cancer. Celery is very useful for men who have problems in their sexual life, and the plant will also help to improve the functioning of the respiratory system, heart, liver and kidneys.

Celery decoction for gastritis and stomach ulcers. To prepare it, you need to pour 20 grams of the plant root, previously chopped up, with two glasses of boiling water. We put the composition on fire for 5 minutes. After removing from heat, we insist the broth for about 8 hours. Then we filter it and take 2 tablespoons three times a day before meals. Attention: with such diseases, celery should be taken with caution, as it enhances the separation of gastric juice.

Celery with sand in the kidneys. Take celery seeds and boil them. To do this, pour a teaspoon of seeds, pour a glass of water and put on fire for 10 minutes. Add a little honey to the finished broth. Take the remedy three times a day, 30-40 ml before meals.

Attention! This recipe is not recommended for already formed kidney stones, as the agent can provoke their movement!

Celery as an aphrodisiac. Take the celery and squeeze the juice out of it. Mix 100 grams of ready-made juice with 20-25 grams of apple juice. The ready-made mixture for men must be taken before the alleged love meeting.

Celery root infusion for allergies. To prepare it, take 2 tablespoons of the crushed root of a plant and pour 200 ml of water into them, then leave it to brew for 2 hours and take 70 ml three times a day 20 minutes before meals.

Celery medicine for salt deposition in the body. To prepare it, take 500 grams of celery (leaves and roots). The greens must be minced. Then add scrolled 1.5 lemons with zest to the greens and leave the composition in a dark place for a week. Having pressed the infusion, 150 grams of honey are added to it. The finished medicine is placed in the refrigerator. Take the remedy for a tablespoon three times a day. The course of treatment is 30 days, after which they arrange a break of 14 days.

Celery lotions. You need to take celery juice in the amount of 100 ml, the same amount of vinegar and 1 gram of salt, mix everything and apply gauze soaked in this solution to the sore spot. The lotion should be changed every hour.

Celery for purulent inflammation. They take the leaves and stems of the plant and make gruel from them, which is applied to the affected area. The wound needs to be lubricated with an ointment made from celery juice mixed with butter in equal proportions.

Contraindications to the use of celery

In the presence of an exacerbation of a stomach or intestinal ulcer, large doses of celery preparations should not be used. Celery is contraindicated for pregnant women, as it stimulates uterine contraction; nursing mothers also do not need to abuse celery.

People with varicose veins or thrombophlebitis should also give up celery, as it dilates the walls of blood vessels, which is dangerous with varicose veins.

The author of the article: Sokolova Nina Vladimirovna | Phytotherapist

Education: Diploma in "General Medicine" and "Therapy" received at the Pirogov University (2005 and 2006). Advanced training at the Department of Phytotherapy at the Peoples' Friendship University of Moscow (2008).