2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of asparagus per 100 g
- Fats: 0.1 g
- Proteins: 2.2 g
- Carbohydrates: 3.9 g
- Water: 93.2 g
- Ash: 0.6 g
- Cellulose: 2.1 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.14 mg | nine% |
| Vitamin B2 (riboflavin) | 0.14 mg | eight% |
| Vitamin B5 (pantothenic acid) | 0.27 mg | five% |
| Vitamin B6 (pyridoxine) | 0.09 mg | five% |
| Vitamin B9 (folic acid) | 52.0 μg | 13% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 5.6 mg | 6% |
| Vitamin E (as alpha-tocopherol) | 1.13 mg | eight% |
| Beta-tocopherol | 0.0 mg | 0% |
| Gamma-tocopherol | 0.09 mg | 0.6% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 1.43 mg | 7% |
| Vitamin K | 41.6 μg | 35% |
| Vitamin B7 (biotin) | 0.0 mcg | 0% |
| Beta carotene | 449.0 μg | nine% |
| Alpha carotene | 9.0 μg | 0.2% |
| Lutein + Zeaxanthin | 710 μg | 11.8% |
| Beta Cryptoxanthin | 0.0 mcg | 0% |
| Lycopene | 0.0 mcg | 0% |
| Vitamin B4 (choline) | 16.0 mg |
3% |
| Betaine trimethylglycine | 0.6 mg | 0.1% |
| Methylmethionine sulfonium (vitamin U) | 100-250 mg | 110% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 202.0 mg | eight% |
| Calcium | 24.0-95.0 mg | 7.2% |
| Silicon | 98.0 mg | 327% |
| Magnesium | 14 mg | 4% |
| Sodium | 2.0 mg | 0.2% |
| Sulfur | 190.0 mg | nineteen% |
| Phosphorus | 52.0-97.2 mg | 10.1% |
| Chlorine | 160.0 mg | 7% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 80.6 mcg | 0.2% |
| Boron | 19.1 μg | 28% |
| Vanadium | 2.6 mcg | 6.5% |
| Iron | 2.14 mg | 12% |
| Iodine | 15 mcg | ten% |
| Cobalt | 1.7 mcg | 17% |
| Lithium | 0.4-1.4 μg | 0.9% |
| Manganese | 160.0 μg | eight% |
| Copper | 190.0 μg |
nineteen% |
| Molybdenum | 0.7-1.37 mcg | 1.6% |
| Nickel | 0.5-1.4 μg | 0.6% |
| Rubidium | 28.5 mcg | 28.5% |
| Selenium | 2.3 μg | 4% |
| * Strontium | 12.9 mcg | 1.6% |
| Fluorine | 110.0 μg | 2.8% |
| Chromium | 0.3-3.9 μg | 4.2% |
| Zinc | 400.0-540.0 μg | five% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 2.2 g | 4% |
| Content of essential amino acids | 0.78 g | 3.6% |
| Nonessential amino acid content | 1.30 g | 2.3% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.12 | 6% |
| Histidine | 0.05 | five% |
| Isoleucine | 0.08 | five% |
| Leucine | 0.13 | 4% |
| Lysine | 0.10 | 3% |
| Methionine | 0.06 | 4% |
| Threonine | 0.08 | five% |
| Tryptophan | 0.03 | eight% |
|
Phenylalanine |
0.13 | five% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.12 | 1.8% |
| Arginine | 0.09 | 1.5% |
| Aspartic acid | 0.51 | 4.2% |
| Glycine | 0.09 | 2.6% |
| Glutamic acid | 0.23 | 1.7% |
| Proline | 0.07 | 1.6% |
| Serine | 0.11 | 1.3% |
| Tyrosine | 0.05 | 1.7% |
| Cystine | 0.03 | 1.7% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.12 g | 0.1% |
| Unsaturated fatty acid content | 0.171 g | 0.4% |
| Content of omega-3 unsaturated fatty acids | 0.013 g | 1.3% |
| Content of omega-6 unsaturated fatty acids | 0.151 g | 1.5% |
| Saturated fatty acid content | 0.069 g | 0.3% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.002 g |
| Oleic C 18: 1 (omega-9) | 0.005 g |
| Linoleic C 18: 2 (omega-6) | 0.151 g |
|
Linolenic C 18: 3 (omega-3) |
0.013 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.067 g |
| Stearic C 18: 0 | 0.002 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 24.0 mg | 43.6% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 3.88-4.9 g | 1% |
| Mono- and disaccharides | 3.1 g | 6.2% |
| Glucose | 0.65 g | 6.5% |
| Fructose | 1.0 g | 2.9% |
| Galactose | 0.0 g | 0% |
| Sucrose | 0.23 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 0.0 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 2.1 g | eleven% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 10 mg | 8.3% |
◄ Back to asparagus description
Recommended:
Asparagus - Benefits, Recipes And Diet Of Asparagus
Asparagus: useful properties, recipesAsparagus is a perennial plant with a strong rhizome that grows horizontally. The plant belongs to the lily family. On erect, branched stems that do not grow above one and a half meters, small leaves are located
Complete Chemical Composition Of Garlic
Complete chemical composition of garlic per 100 g Calories 59 kcal Fats:0.5 gProteins:6.4 gCarbohydrates:33.1 gWater:58.6 gAsh:1.4 gCellulose:2.1 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.20 mg13%Vitamin B2 (riboflavin)0
Complete Chemical Composition Of Celery Leaves
Complete chemical composition of celery leavesVitamins Nameamount% RDAVitamin B1 (thiamin)0.020 mg1.2%Vitamin B2 (riboflavin)0.251-0.420 mg16.8%Vitamin B5 (pantothenic acid)0.246 mg4.9%Vitamin B6 (pyridoxine)0
Complete Chemical Composition Of Celery Root
Complete chemical composition of celery rootVitamins Nameamount% RDAVitamin B1 (thiamin)0.03 mg2%Vitamin B2 (riboflavin)0.06 mg3%Vitamin B5 (pantothenic acid)0,4 mgeight%Vitamin B6 (pyridoxine)0.15 mgeight%Vitamin B9 (folic acid)7 μg2%Vitamin B12 (cyanocobalamin)0.0
The Complete Chemical Composition Of Turmeric
The complete chemical composition of turmeric235 compounds have been found in turmeric, primarily phenolic compounds and terpenoids. 22 diarylheptanoids and diarylpentanoids, 8 phenylpropenes and other phenolic compounds, 68 monoterpenes, 109 sesquiterpenes, 5 diterpenes, 3 triterpenoids, 4 sterols, 2 alkaloids and 14 other compounds have been identified
