2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of peanuts per 100 g
- Fats: 45.2 g
- Proteins: 25.8 g
- Carbohydrates: 18 g
- Water: 7.9 g
- Ash: 2.6 g
- Cellulose: 8.1 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.64-0.74 mg | 40.6% |
| Vitamin B2 (riboflavin) | 0.110-0.135 mg | 6.1% |
| Vitamin B5 (pantothenic acid) | 1,767 mg | 35.3% |
| Vitamin B6 (pyridoxine) | 0.348 mg | 17.4% |
| Vitamin B9 (folic acid) | 240.0 μg | 60.0% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 5.3 mg | 7.6% |
| Vitamin E (as alpha-tocopherol) | 8.33-10.10 mg | 61.5% |
| Beta-tocopherol | 0.24 mg | 1.6% |
| Gamma-tocopherol | 8.42 mg | 56.1% |
| Delta-tocopherol | 0.72 mg | 4.8% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 18.9 mg | 94.5% |
| Vitamin K | 2.5 mcg | 2.1% |
| Vitamin B7 (biotin) | 40.0 μg | 80.0% |
| Beta carotene | 0.0 mcg | 0.0% |
| Alpha carotene | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 0.0 mcg | 0.0% |
| Beta Cryptoxanthin | 0.0 mcg | 0.0% |
| Lycopene | 0.0 mcg |
0.0% |
| Vitamin B4 (choline) | 52.5 mg | 10.5% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.6 mg | 0.06% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 658.0-705.0 mg | 27.5% |
| Calcium | 76.0-92.0 mg | 7.5% |
| Silicon | 80.0 mg | 266.7% |
| Magnesium | 168.0-182.0 mg | 43.5% |
| Sodium | 18.0-23.0 mg | 1.6% |
| Sulfur | 84.0 mg | 8.4% |
| Phosphorus | 350.0-376.0 mg | 45.6% |
| Chlorine | 39.0 mg | 1.7% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 1500 mcg | 4.0% |
| Boron | 200.0 μg | 285.7% |
| Vanadium | 170.0 μg | 425.0% |
| Iron | 4.6-5.0 mg | 32.0% |
| Iodine | 2.0 μg | 1.3% |
| Cobalt | 6.75 mcg | 67.5% |
| Lithium | 10.9 mcg | 10.9% |
|
Manganese |
1934.0 μg | 96.7% |
| Copper | 1100.0-1144.0 μg | 112.2% |
| Molybdenum | 11.6 mcg | 16.7% |
| * Arsenic | 0.94 mcg | 7.8% |
| Nickel | 9.65 mcg | 6.4% |
| Tin | 72.4 μg | 3.6% |
| Rubidium | 9.8 mcg | 9.8% |
| * Lead | 0.1 μg | 1.0% |
| Selenium | 7.2 μg | 11.1% |
| * Strontium | 200.0 μg | 25.0% |
| Thallium | 0.03 μg | 1.5% |
| Titanium | 45.0 μg | 5.3% |
| Fluorine | 91.0 μg | 2.3% |
| Chromium | 9.7 mcg | 19.4% |
| Zinc | 3270.0 μg | 27.3% |
| Zirconium | 25.0 μg | 50.0% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 25.8-26.3 g | 32.5% |
| Content of essential amino acids | 8.026 g | 36.8% |
| Nonessential amino acid content | 17.99 g | 31.6% |
Essential amino acids
| Acid name | amount | % RDA |
|
Valine |
1.082 g | 43.3% |
| Histidine | 0.652 g | 31.0% |
| Isoleucine | 0.907 g | 45.4% |
| Leucine | 1.672 g | 36.3% |
| Lysine | 0.926 g | 22.6% |
| Methionine | 0.317 g | 17.6% |
| Threonine | 0.883 g | 36.8% |
| Tryptophan | 0.250 g | 25.0% |
| Phenylalanine | 1.337 g | 44.6% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 1.025 g | 15.5% |
| Arginine | 3.085 g | 50.6% |
| Aspartic acid | 3.146 g | 25.8% |
| Glycine | 1.554 g | 44.4% |
| Glutamic acid | 5.391 g | 39.6% |
| Proline | 1.138 g | 25.3% |
| Serine | 1.271 g | 15.3% |
| Tyrosine | 1.049 g | 35.0% |
| Cystine | 0.331 g | 18.4% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 45.20 g | 45.2% |
|
Unsaturated fatty acid content |
34.5 g | 84.2% |
| Content of omega-3 unsaturated fatty acids | 0.003 g | 0.3% |
| Content of omega-6 unsaturated fatty acids | 15.278 g | 152.8% |
| Saturated fatty acid content | 8.3 g | 33.2% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.009 g |
| Oleic C 18: 1 (omega-9) | 18.800-23.755 g |
| Linoleic C 18: 2 (omega-6) | 15,000-15,555 g |
| Linolenic C 18: 3 (omega-3) | 0.003 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.500-0.661 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.100-0.025 g |
| Pentadecanoic 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 4.800-5.154 g |
| Stearic C 18: 0 | 1,100-1,500 g |
| Arachidic C 20: 0 | 0.700 g |
| Begenic C 22: 0 | 1,100 g |
| Lignoceric C 24: 0 | 0.100 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 220.0 mg | 400.0% |
| Campesterol | 34.0 mg | 61.8% |
| Beta-sitosterol | 130.0 mg | 371.4% |
| Stigmasterol | 0.7 mg | 2.0% |
| Cholesterol | 0.0 mg | 0.0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 16.1-18.0 g | 4.9% |
| Mono- and disaccharides | 4.2 g | 8.4% |
| Glucose | 0.0 g | 0.0% |
| Fructose | 0.0 g | 0.0% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 1.5 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 0.9-6.7 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 8.1 g | 32.4% |
| Pectin | 4.0 g | 80.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 42.0 mg | 33.3% |
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