2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Complete chemical composition of almonds per 100 g
- Fats: 49.4 g
- Proteins: 21.2 g
- Carbohydrates: 21,7 g
- Water: 4.7 g
- Ash: 3 g
- Cellulose: 12.2 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.254-0.327 mg | 17.0% |
| Vitamin B2 (riboflavin) | 0.722-1.010 mg | 44.8% |
| Vitamin B5 (pantothenic acid) | 0.469 mg | 9.4% |
| Vitamin B6 (pyridoxine) | 0.137-0.143 mg | 7.0% |
| Vitamin B9 (folic acid) | 82.0-109.0 μg | 23.3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 0.8-1.5 mg | 1.7% |
| Vitamin E (as alpha-tocopherol) | 25.87-26.22 mg | 173.3% |
| Beta-tocopherol | 0.29-0.43 mg | 2.3% |
| Gamma-tocopherol | 0.65-0.89 mg | 4.9% |
| Delta-tocopherol | 0.10-0.25 mg | 1.2% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 2.80-4.33 mg | 18.3% |
| Vitamin K | 7.0 μg | 5.8% |
| Vitamin B7 (biotin) | 17.0 mcg | 34.0% |
| Beta carotene | 1.0-3.0 μg | 0.04% |
| Alpha carotene | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 1.0 μg | 0.02% |
| Beta Cryptoxanthin | 0.0 mcg | 0.0% |
|
Lycopene |
0.0 mcg | 0.0% |
| Vitamin B4 (choline) | 52.1 mg | 10.4% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.5 mg | 0.05% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 673.0-770.0 mg | 28.9% |
| Calcium | 213.0-279.0 mg | 21.8% |
| Silicon | 50.0 mg | 166.7% |
| Magnesium | 259.0-277.0 mg | 66.3% |
| Sodium | 1.0-3.1 mg | 0.2% |
| Sulfur | 178.0 mg | 17.8% |
| Phosphorus | 420.0-527.0 mg | 59.1% |
| Chlorine | 39.0 mg | 1.7% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 394.0 μg | 1.1% |
| Boron | 200.0 μg | 285.7% |
| Vanadium | 44.9 mcg | 112.3% |
| Iron | 3.72-5.02 mg | 29.3% |
| Iodine | 2.0 μg | 1.3% |
| Cobalt | 12.3 μg | 123.0% |
| Lithium |
21.4 μg |
21.4% |
| Manganese | 1920.0-2290.0 μg | 105.1% |
| Copper | 100.0-1100.0 μg | 65.0% |
| Molybdenum | 29.7 mcg | 42.4% |
| * Arsenic | 0.01 μg | 0.08% |
| Nickel | 120.0-130.0 μg | 83.3% |
| Tin | 35.0 μg | 1.8% |
| Rubidium | 17.0 mcg | 17.0% |
| * Lead | 2.0 μg | 20.0% |
| Selenium | 0.50-6.00 mcg | 5.0% |
| * Strontium | 11.6 mcg | 1.5% |
| Thallium | 0.02 μg | 1.0% |
| Titanium | 45.0 μg | 5.3% |
| Fluorine | 91.0 μg | 2.5% |
| Chromium | 10.0-19.0 μg | 29.0% |
| Zinc | 2600.0-3700.0 μg | 27.5% |
| Zirconium | 23.0 μg | 46.0% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 21.22 g | 26.5% |
| Content of essential amino acids | 6.31-7.01 g | 31.4% |
| Nonessential amino acid content | 15.51-17.55 g | 29.1% |
Essential amino acids
|
Acid name |
amount | % RDA |
| Valine | 0.820-1.100 g | 38.0% |
| Histidine | 0.550-0.560 g | 26.4% |
| Isoleucine | 0.700-0.950 g | 39.3% |
| Leucine | 1,500 g | 32.6% |
| Lysine | 0.580-0.670 g | 15.4% |
| Methionine | 0.150-0.190 g | 9.4% |
| Threonine | 0.600-0.630 g | 25.6% |
| Tryptophan | 0.210 g | 21.0% |
| Phenylalanine | 1,200 g | 40.0% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 1.030-1.100 g | 16.3% |
| Arginine | 2,400-2,450 g | 39.7% |
| Aspartic acid | 2,400-2,910 g | 22.1% |
| Glycine | 1,400-1,470 g | 41.0% |
| Glutamic acid | 5,700-6,810 g | 46.5% |
| Proline | 1,000 g | 22.2% |
| Serine | 0.950 g | 11.4% |
| Tyrosine | 0.450-0.590 g | 17.3% |
| Cystine | 0.190-0.270 g | 13.3% |
Fats and fatty acids
| Name |
amount |
% RDA |
| Total fat content | 49.42 g | 49.4% |
| Unsaturated fatty acid content | 42.96 g | 104.8% |
| Content of omega-3 unsaturated fatty acids | 0.01 g | 1.0% |
| Content of omega-6 unsaturated fatty acids | 12.06 g | 120.6% |
| Saturated fatty acid content | 3.73 g | 14.9% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.24 g |
| Heptadecamoenoic C 17: 1 (omega-9) | 0.03 g |
| Oleic C 18: 1 (omega-9) | 30.61 g |
| Linoleic C 18: 2 (omega-6) | 12.06 g |
| Linolenic C 18: 3 (omega-3) | 0.01 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.01 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.233 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Caprylic 8: 0 | 0.0 g |
| Capric 10: 0 | 0.0 g |
| Lauric C 12: 0 | 0.076 g |
| Myristic C 14: 0 | 0.659 g |
| Pentadecanoic 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 6.036 g |
| Margarinovaya C 17: 0 | 0.174 g |
| Stearic C 18: 0 | 2.329 g |
| Arachidic C 20: 0 | 1.940 g |
| Begenic C 22: 0 | 0.616 g |
| Lignoceric C 24: 0 | 0.281 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 260.0 mg | 472.7% |
| Campesterol | 4.3-5.0 mg | 9.1% |
| Beta-sitosterol | 111.0-132.0 mg | 315.0% |
| Stigmasterol | 4.0-4.3 mg | 11.4% |
| Delta-5-avenasterol | 17.8 mg | 32.4% |
| Cholesterol | 0.0 mg | 0.0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 21.67 g | 6.2% |
| Mono- and disaccharides | 6.0 g | 12.0% |
| Glucose | 0.12 g | 1.2% |
| Fructose | 0.09 g | 0.6% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 3.6 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 0.74 g | 0% |
| Maltose | 0.04 g | 0% |
| Cellulose | 12.2 g | 48.8% |
| Pectin | 0.23 g | 4.5% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 13.0 mg | 10.0% |
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