Complete chemical composition of quince
Fats: 0.5 g
Proteins: 0.6 g
Carbohydrates: 13.2 g
Water: 84.9 g
Ash: 0.8 g
Cellulose: 3.6 g
Vitamins
Name
amount
% RDA
Vitamin B1 (thiamin)
0.02 mg
1%
Vitamin B2 (riboflavin)
0.04 mg
2%
Vitamin B5 (pantothenic acid)
0.081 mg
1.6%
Vitamin B6 (pyridoxine)
0.04 mg
2%
Vitamin B9 (folic acid)
3 μg
0.8%
Vitamin B12 (cyanocobalamin)
0.0 mcg
0%
Vitamin C (ascorbic acid)
15.0-23.0 mg
21%
Vitamin E (as alpha-tocopherol)
0,4 mg
3%
Vitamin D (as cholecalciferol)
0.0 mcg
0%
Vitamin B3 (PP, nicotinic acid)
0.2 mg
1%
Vitamin K
0 μg
0%
Vitamin B7 (biotin)
0 μg
0%
Beta carotene
400 mcg
eight%
Lutein + Zeaxanthin
29 mcg
0.5%
Vitamin B4 (choline)
8.7 mg
17%
Methylmethionine sulfonium (vitamin U)
0 mg
0%
Minerals
Macronutrients
Name
amount
% RDA
Potassium
144.0 mg
6%
Calcium
23.0 mg
2%
Silicon
3.4-7.4 mg
18%
Magnesium
14.0 mg
4%
Sodium
14.0 mg
1%
Sulfur
31.1 mg
3%
Phosphorus
17.0-24.0 mg
3%
Chlorine
12.9 mg
0.6%
Microelements and ultramicroelements
Name
amount
% RDA
Aluminum
534.7 μg
1.4%
Boron
174.4 μg
249%
Vanadium
20.0 μg
50%
Iron
0.7-3.0 mg
17%
Iodine
9.7 mcg
ten%
Cobalt
2.9-3.6 mcg
33%
Lithium
3.0 μg
3%
Manganese
93.0-249.0 μg
7.5%
Copper
130.0-230.0 μg
sixteen%
Molybdenum
1.5-5.0 μg
five%
Nickel
9.3 μg
6%
Rubidium
44.0-63.0 μg
55%
Selenium
0.6 μg
0.6%
* Strontium
171.2 μg
21.4%
Fluorine
44.7 mcg
1.1%
Chromium
19.5 mcg
39%
Zinc
40.0 μg
0.3%
Proteins and amino acids
Name
amount
% RDA
Total protein content
0.6 g
1%
Content of essential amino acids
0.772 g
3.5%
Nonessential amino acid content
0.479 g
0.8%
Essential amino acids
Acid name
amount
% RDA
Valine
0.016
0.6%
Histidine
0.044
2.1%
Isoleucine
0.088
4.4%
Leucine
0.047
1%
Lysine
0.332
8.1%
Methionine
0.110
6.1%
Threonine
0.037
1.5%
Tryptophan
0.007
0.7%
Phenylalanine
0.091
3%
Essential amino acids
Acid name
amount
% RDA
Alanin
0.104
1.6%
Arginine
0.042
0.7%
Aspartic acid
0.0
0%
Glycine
0.074
2.1%
Glutamic acid
0.138
1%
Proline
0.006
0.1%
Serine
0.079
1%
Tyrosine
0.036
1.2%
Cystine
0.0
0%
Fats and fatty acids
Name
amount
% RDA
Total fat content
0.5 g
0.5%
Unsaturated fatty acid content
0.141 g
0.3%
Content of omega-3 unsaturated fatty acids
0.040 g
4%
Content of omega-6 unsaturated fatty acids
0.036 g
0.4%
Saturated fatty acid content
0.196 g
0.8%
Unsaturated fatty acids
Acid name
amount
Palmitoleic C 16: 1 (omega-7)
0.007 g
Oleic C 18: 1 (omega-9)
0.027 g
Linoleic C 18: 2 (omega-6)
0.036 g
Linolenic C 18: 3 (omega-3)
0.040 g
Stearidonic C 18: 4 (omega-3)
0.0 g
Gadoleic C 20: 1 (omega-11)
0.001 g
Arachidonic C 20: 4 (omega-6)
0.0 g
Eicosapentaenoic C 20: 5 (omega-3)
0.0 g
Erukovaya C 22: 1 (omega-9)
0.030 g
Klupanodone C 22: 5 (omega-3)
0.0 g
Docosahexaenoic C 22: 6 (omega-3)
0.0 g
Nervonic C 24: 1 (omega-9)
0.0 g
Saturated fatty acids
Acid name
amount
Lauric C 12: 0
0.014 g
Myristic C 14: 0
0.013 g
Palmitic C 16: 0
0.131 g
Stearic C 18: 0
0.020 g
Arachidic C 20: 0
0.001 g
Begenic C 22: 0
0.017 g
Lignoceric C 24: 0
0.0 g
Sterols
Name
amount
% RDA
The amount of phytosterols
3.78 mg
6.9%
Campesterol
0.253 mg
0.5%
Beta-sitosterol
3.527 mg
8.8%
Cholesterol
0.0 mg
0%
Carbohydrates
Name
amount
% RDA
Total carbohydrate content
13.2 g
five%
Mono- and disaccharides
7.6 g
15.2%
Glucose
2.14 g
21.4%
Fructose
3.27 g
9.3%
Galactose
0.52 g
74.3%
Sucrose
0.64 g
0%
Lactose
0.0 g
0%
Starch
2 g
0%
Maltose
0.0 g
0%
Cellulose
3.6 g
18%
Purine bases
Name
amount
% RDA
Purine sum content
6 mg
five%
◄ Back to quince description
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