Table Of Plant Foods Containing Vitamin B1

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

Table of plant foods with vitamin B1 content

No.	amount		Share of the daily value per 100 g
1	Sunflower flour	3.2 mg	265.6%
2	Thermally untreated rice bran	2.8 mg	229.4%
3	Sesame flour	2.7 mg	223.7%
4	Linseed	1.6 mg	137.0%
five	Sunflower seeds, peeled	1,5 mg	123.3%
6	Hemp seed	1,3 mg	106.3%
7	Fried sesame	1.2 mg	100.4%
eight	Macadamia nut	1.2 mg	99.6%
nine	Oat bran, unprocessed thermally	1.2 mg	97.5%
ten	Drank walnut	0.9 mg	76.1%
eleven	Fresh pistachios	0.9 mg	72.5%
12	Poppy seeds	0.9 mg	71.2%
13	Mustard seeds ground mustard	0.8 mg	67.1%
fourteen	Ground sage	0.8 mg	62.8%
fifteen	Roasted macadamia nuts	0.7 mg	59.2%
sixteen	Unfried sesame	0.7 mg	58.3%
17	Roasted pistachios (no salt)	0.7 mg	57.9%
18	Oat flour	0.7 mg	57.7%
nineteen	Soybean meal	0.7 mg	57.6%
20	Pecan	0.7 mg	55.0%
21	Rice bran bread	0.7 mg	54.4%
22	Fresh hazelnuts	0.6 mg	53.6%
23	Raw peanuts	0.6 mg	53.3%
24	Zira cumin seeds	0.6 mg	52.3%
25	Chia seeds	0.6 mg	51.7%
26	Brazilian nut	0.6 mg	51.4%
27	Wheat bran untreated thermally	0.5 mg	43.6%
28	Whole grain flour (wheat)	0.5 mg	41.8%
29	Chickpea dry	0.5 mg	39.8%
thirty	Brown rice flour	0,4 mg	36.9%
31	Rye bread	0,4 mg	36.2%
32	Tamarind fresh	0,4 mg	35.7%
33	Halva	0,4 mg	35.3%
34	Raw cashews	0,4 mg	35.3%
35	Dill seeds	0,4 mg	34.8%
36	Buckwheat flour	0,4 mg	34.8%
37	Millet flour	0,4 mg	34.4%
38	White wheat bread	0,4 mg	34.3%
39	Fennel seeds	0,4 mg	34.0%
40	Wheat bran bread	0,4 mg	33.1%
41	Wholegrain wheat bread	0,4 mg	32.8%
42	Dry corn kernels	0,4 mg	32.1%
43	Butternut	0,4 mg	31.9%
44	Cumin seeds	0,4 mg	31.9%
45	Chervil openwork dried	0,4 mg	31.7%
46	Triticale flour	0,4 mg	31.5%
47	Durian fresh	0,4 mg	31.2%
48	Red beans (Kidney) sprouted fresh	0,4 mg	30.8%
49	Barley flour	0,4 mg	30.8%
50	Ground savory	0,4 mg	30.5%
51	Pine nut without shell	0,4 mg	30.3%
52	Walnut	0.3 mg	28.4%
53	Celery seed	0.3 mg	28.3%
54	Anise seeds	0.3 mg	28.3%
55	Fresh sprouted soybeans	0.3 mg	28.3%
56	Roasted hazelnuts	0.3 mg	28.2%
57	Rye flour	0.3 mg	27.6%
58	Whole grain sorghum flour	0.3 mg	27.4%
59	Fenugreek seeds	0.3 mg	26.8%
60	Soy protein (concentrate) powder	0.3 mg	26.3%
61	Spice nutmeg, ground	0.3 mg	26.0%
62	Malt barley flour	0.3 mg	25.8%
63	Beechnut	0.3 mg	25.3%
64	Marjoram spice powder	0.3 mg	24.1%
65	Soy protein powder	0.3 mg	24.0%
66	Peeled pumpkin seeds	0.3 mg	22.8%
67	Fresh green peas	0.3 mg	22.2%
68	Boiled pink beans	0.3 mg	21.4%
69	Dried tarragon	0.3 mg	20.9%
70	Powdered dry chili pepper	0.3 mg	20.8%
71	Whole grain yellow corn flour	0.2 mg	20.5%
72	Boiled black beans	0.2 mg	20.3%
73	Rye bread	0.2 mg	20.3%
74	Coriander seeds	0.2 mg	19.9%
75	Boiled white beans	0.2 mg	19.8%
76	Sprouted Wheat Bread	0.2 mg	19.4%
77	Spotted beans (Pinto) fresh sprouted	0.2 mg	19.2%
78	Fresh sprouted lentils	0.2 mg	19.0%
79	Potato starch	0.2 mg	19.0%
80	Fresh sprouted peas	0.2 mg	18.8%
81	Raw enoki mushrooms	0.2 mg	18.8%
82	Fresh sprouted wheat	0.2 mg	18.8%
83	White corn flour (masa)	0.2 mg	18.6%
84	Spirulina raw	0.2 mg	18.5%
85	Pancakes	0.2 mg	17.6%
86	Fresh almonds	0.2 mg	17.1%
87	Boiled black-eyed beans	0.2 mg	16.8%
88	Raw garlic	0.2 mg	16.7%
89	Roasted cashews	0.2 mg	16.7%
90	Raw okra	0.2 mg	16.7%
91	Edamame cooked	0.2 mg	16.7%
92	Jerusalem artichoke raw	0.2 mg	16.7%
93	Cardamom	0.2 mg	16.5%
94	Boiled motley beans (Pinto)	0.2 mg	16.1%
95	Walker seeds	0.2 mg	15.9%
96	Boiled peas (ripe)	0.2 mg	15.8%
97	Dandelion leaves fresh	0.2 mg	15.8%
98	Cooked tef	0.2 mg	15.3%
99	Dried bananas	0.2 mg	15.0%
100	Boiled long-grain brown rice	0.2 mg	14.8%
101	Table mustard, pasty	0.2 mg	14.8%
102	Oregano oregano, dried	0.2 mg	14.8%
103	Soy protein (isolate) powder	0.2 mg	14.7%
104	Lotus seeds	0.2 mg	14.3%
105	Fresh green beans	0.2 mg	14.2%
106	Lentils boiled in water	0.2 mg	14.1%
107	Broccoli raab cooked	0.2 mg	14.1%
108	Boiled mash	0.2 mg	13.7%
109	Boiled asparagus	0.2 mg	13.5%
110	Broccoli raab fresh	0.2 mg	13.5%
111	Fresh quinoa	0.2 mg	13.3%
112	Boiled red beans (Kidney)	0.2 mg	13.3%
113	Clove (spice) seasoning powder	0.2 mg	13.2%
114	Fermented tofu cheese (fuyu)	0.2 mg	13.1%
115	Raw corn	0.2 mg	12.9%
116	Cooked soybeans (ripe)	0.2 mg	12.9%
117	Roasted peanuts	0.2 mg	12.7%
118	Boiled pigeon peas	0.1 mg	12.2%
119	Raw maitake mushrooms	0.1 mg	12.2%
120	Chestnut, peeled, fresh	0.1 mg	12.0%
121	Raw asparagus	0.1 mg	11.9%
122	Brussels sprouts fresh	0.1 mg	11.6%
123	Rice flour	0.1 mg	11.5%
124	Lupine (lupine beans) cooked	0.1 mg	11.2%
125	Wasabi root raw	0.1 mg	10.9%
126	French fries	0.1 mg	10.8%
127	Boiled green beans	0.1 mg	10.7%
128	Oyster mushrooms, raw	0.1 mg	10.4%
129	Agave syrup sugar substitute, sweetener	0.1 mg	10.2%
130	Canned green peas	0.1 mg	10.1%
131	Wheat flour universal	0.1 mg	10.0%
132	Boiled chickpeas	0.1 mg	9.7%
133	Saffron spice	0.1 mg	9.6%
134	Boiled Azuki beans	0.1 mg	9.6%
135	Onion rings	0.1 mg	9.2%
136	Physalis fresh	0.1 mg	9.2%
137	Fresh breadfruit	0.1 mg	9.2%
138	Raw kale	0.1 mg	9.2%
139	Ground black pepper	0.1 mg	9.0%
140	Boiled Brussels sprouts	0.1 mg	8.9%
141	Quinoa boiled in water	0.1 mg	8.9%
142	Taro cooked tubers	0.1 mg	8.9%
143	Roasted sunflower seeds (peeled)	0.1 mg	8.8%
144	Millet boiled in water	0.1 mg	8.8%
145	Jackfruit fresh	0.1 mg	8.8%
146	Baked potatoes	0.1 mg	8.8%
147	Caramel	0.1 mg	8.6%
148	Boiled brown rice	0.1 mg	8.5%
149	Green dry buckwheat	0.1 mg	8.4%
150	Cherimoya fresh	0.1 mg	8.4%
151	Ground allspice	0.1 mg	8.4%
152	Fresh beet greens	0.1 mg	8.3%
153	Fresh Chinese broccoli	0.1 mg	8.3%
154	Raw nori seaweed	0.1 mg	8.2%
155	Boiled potatoes	0.1 mg	8.2%
156	Steamed boiled brown rice	0.1 mg	8.1%
157	Boiled beans (ripe)	0.1 mg	8.1%
158	Fried champignons	0.1 mg	8.0%
159	Raw brown mushrooms	0.1 mg	7.9%
160	Boiled spinach	0.1 mg	7.9%
161	Yam cooked	0.1 mg	7.9%
162	Chinese broccoli cooked	0.1 mg	7.9%
163	Fresh pumpkin leaves	0.1 mg	7.8%
164	Boiled corn	0.1 mg	7.8%
165	Raw parsnip root	0.1 mg	7.5%
166	Raw water	0.1 mg	7.5%
167	Sorghum flour	0.1 mg	7.5%
168	Rutabaga raw	0.1 mg	7.5%
169	Fresh oranges	0.1 mg	7.3%
170	Fresh parsley	0.1 mg	7.2%
171	Mashed potatoes with milk and butter, cooked	0.1 mg	7.2%
172	Clementine fresh	0.1 mg	7.2%
173	Cooked vigna (boiled)	0.1 mg	7.1%
174	Fresh sprouted mash	0.1 mg	7.0%
175	Barley boiled in water (pearl barley porridge)	0.1 mg	6.9%
176	Fresh peppermint	0.1 mg	6.8%
177	Raw woody mushroom	0.1 mg	6.8%
178	Raw mushrooms	0.1 mg	6.8%
179	Chili pepper hot sun dried	0.1 mg	6.8%
180	Raw potatoes	0.1 mg	6.8%
181	Goatbeard (goatbeard root) raw	0.1 mg	6.7%
182	Fresh endive	0.1 mg	6.7%
183	Sugar apple fresh	0.1 mg	6.7%
184	Fresh watercress	0.1 mg	6.7%
185	Lakonos shoots raw	0.1 mg	6.7%
186	Fresh pineapple	0.1 mg	6.6%
187	Fresh mint	0.1 mg	6.5%
188	Fresh spinach	0.1 mg	6.5%
189	Raw sweet potatoes	0.1 mg	6.5%
190	Tempe	0.1 mg	6.5%
191	Fresh chives	0.1 mg	6.5%
192	Roasted almonds	0.1 mg	6.4%
193	Eggplant cooked	0.1 mg	6.3%
194	Fresh sprouted alfalfa seeds	0.1 mg	6.3%
195	Steamed boiled rice	0.1 mg	6.2%
196	Corn flour	0.1 mg	6.2%
197	Cooked green beans (asparagus)	0.1 mg	6.2%
198	Fried portobello mushrooms	0.1 mg	6.0%
199	Chili pepper red hot fresh	0.1 mg	6.0%
200	Roman salad fresh	0.1 mg	6.0%
201	Fresh broccoli	0.1 mg	5.9%
202	Fresh Savoy cabbage	0.1 mg	5.8%
203	Fresh turnip greens	0.1 mg	5.8%
204	Fresh lettuce	0.1 mg	5.8%
205	Fresh sour cream	0.1 mg	5.8%
206	Elderberry fresh	0.1 mg	5.8%
207	Morel mushrooms, raw	0.1 mg	5.8%
208	Grapes (red or green) fresh	0.1 mg	5.8%
209	Fresh pomegranate	0.1 mg	5.6%
210	Fresh guava	0.1 mg	5.6%
211	Cilantro (coriander leaves) fresh	0.1 mg	5.6%
212	Fresh avocado	0.1 mg	5.6%
213	Raw carrots (fresh)	0.1 mg	5.5%
214	Boiled carrots	0.1 mg	5.5%
215	Fresh coconut pulp	0.1 mg	5.5%
216	Fresh red cabbage	0.1 mg	5.3%
217	Red fresh lettuce salad	0.1 mg	5.3%
218	Boiled couscous	0.1 mg	5.3%
219	Boiled broccoli	0.1 mg	5.3%
220	Fresh cabbage, white cabbage	0.1 mg	5.1%
221	Boiled cabbage (white cabbage)	0.1 mg	5.1%
222	Fresh chicory leaves	0.1 mg	5.0%
223	Figs fresh	0.1 mg	5.0%
224	Unsweetened coconut	0.1 mg	5.0%
225	Hard tofu cheese (linen)	0.1 mg	5.0%
226	Fresh leeks	0.1 mg	5.0%
227	Fresh shallots	0.1 mg	5.0%
228	Raw Wakame seaweed	0.1 mg	5.0%
229	Escariole cooked	0.1 mg	4.9%
230	Soy sauce (tamari, tamari)	0.1 mg	4.9%
231	Turmeric seasoning powder	0.1 mg	4.8%
232	Fresh dill	0.1 mg	4.8%
233	Fresh tangerines	0.1 mg	4.8%
234	Black walnut	0.1 mg	4.8%
235	Green bell pepper, fresh	0.1 mg	4.8%
236	Bulgur boiled in water (porridge)	0.1 mg	4.8%
237	Fresh head salad	0.1 mg	4.8%
238	Bulgarian red pepper fresh	0.1 mg	4.5%
239	Fresh kale	0.1 mg	4.5%
240	Dates Deglet Nur	0.1 mg	4.3%
241	Boiled wild rice	0.1 mg	4.3%
242	Fresh plantains	0.1 mg	4.3%
243	Cooked squash	0.1 mg	4.3%
244	Raw seaweed	0.1 mg	4.2%
245	Dates Majul	0.1 mg	4.2%
246	Fresh cauliflower	0.1 mg	4.2%
247	Kohlrabi fresh	0.1 mg	4.2%
248	Fresh black currant	0.1 mg	4.2%
249	Boiled artichokes	0.1 mg	4.2%
250	Frozen logan berry	0.1 mg	4.2%
251	Fresh onion	0.1 mg	4.2%
252	Raw pumpkin	0.1 mg	4.2%

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