Table of plant foods with vitamin B1 content
| No. | amount | Share of the daily value per 100 g | |
|---|---|---|---|
| 1 | Sunflower flour | 3.2 mg | 265.6% |
| 2 | Thermally untreated rice bran | 2.8 mg | 229.4% |
| 3 | Sesame flour | 2.7 mg | 223.7% |
| 4 | Linseed | 1.6 mg | 137.0% |
| five | Sunflower seeds, peeled | 1,5 mg | 123.3% |
| 6 | Hemp seed | 1,3 mg | 106.3% |
| 7 | Fried sesame | 1.2 mg | 100.4% |
| eight | Macadamia nut | 1.2 mg | 99.6% |
| nine | Oat bran, unprocessed thermally | 1.2 mg | 97.5% |
| ten | Drank walnut | 0.9 mg | 76.1% |
| eleven | Fresh pistachios | 0.9 mg | 72.5% |
| 12 | Poppy seeds | 0.9 mg | 71.2% |
| 13 | Mustard seeds ground mustard | 0.8 mg | 67.1% |
| fourteen | Ground sage | 0.8 mg | 62.8% |
| fifteen | Roasted macadamia nuts | 0.7 mg | 59.2% |
| sixteen | Unfried sesame | 0.7 mg | 58.3% |
| 17 | Roasted pistachios (no salt) | 0.7 mg | 57.9% |
| 18 | Oat flour | 0.7 mg | 57.7% |
| nineteen | Soybean meal | 0.7 mg | 57.6% |
| 20 | Pecan | 0.7 mg | 55.0% |
| 21 | Rice bran bread | 0.7 mg | 54.4% |
| 22 | Fresh hazelnuts | 0.6 mg | 53.6% |
| 23 | Raw peanuts | 0.6 mg | 53.3% |
| 24 | Zira cumin seeds | 0.6 mg | 52.3% |
| 25 | Chia seeds | 0.6 mg | 51.7% |
| 26 | Brazilian nut | 0.6 mg | 51.4% |
| 27 | Wheat bran untreated thermally | 0.5 mg | 43.6% |
| 28 | Whole grain flour (wheat) | 0.5 mg | 41.8% |
| 29 | Chickpea dry | 0.5 mg | 39.8% |
| thirty | Brown rice flour | 0,4 mg | 36.9% |
| 31 | Rye bread | 0,4 mg | 36.2% |
| 32 | Tamarind fresh | 0,4 mg | 35.7% |
| 33 | Halva | 0,4 mg | 35.3% |
| 34 | Raw cashews | 0,4 mg | 35.3% |
| 35 | Dill seeds | 0,4 mg | 34.8% |
| 36 | Buckwheat flour | 0,4 mg | 34.8% |
| 37 | Millet flour | 0,4 mg | 34.4% |
| 38 | White wheat bread | 0,4 mg | 34.3% |
| 39 | Fennel seeds | 0,4 mg | 34.0% |
| 40 | Wheat bran bread | 0,4 mg | 33.1% |
| 41 | Wholegrain wheat bread | 0,4 mg | 32.8% |
| 42 | Dry corn kernels | 0,4 mg | 32.1% |
| 43 | Butternut | 0,4 mg | 31.9% |
| 44 | Cumin seeds | 0,4 mg | 31.9% |
| 45 | Chervil openwork dried | 0,4 mg | 31.7% |
| 46 | Triticale flour | 0,4 mg | 31.5% |
| 47 | Durian fresh | 0,4 mg | 31.2% |
| 48 | Red beans (Kidney) sprouted fresh | 0,4 mg | 30.8% |
| 49 | Barley flour | 0,4 mg | 30.8% |
| 50 | Ground savory | 0,4 mg | 30.5% |
| 51 | Pine nut without shell | 0,4 mg | 30.3% |
| 52 | Walnut | 0.3 mg | 28.4% |
| 53 | Celery seed | 0.3 mg | 28.3% |
| 54 | Anise seeds | 0.3 mg | 28.3% |
| 55 | Fresh sprouted soybeans | 0.3 mg | 28.3% |
| 56 | Roasted hazelnuts | 0.3 mg | 28.2% |
| 57 | Rye flour | 0.3 mg | 27.6% |
| 58 | Whole grain sorghum flour | 0.3 mg | 27.4% |
| 59 | Fenugreek seeds | 0.3 mg | 26.8% |
| 60 | Soy protein (concentrate) powder | 0.3 mg | 26.3% |
| 61 | Spice nutmeg, ground | 0.3 mg | 26.0% |
| 62 | Malt barley flour | 0.3 mg | 25.8% |
| 63 | Beechnut | 0.3 mg | 25.3% |
| 64 | Marjoram spice powder | 0.3 mg | 24.1% |
| 65 | Soy protein powder | 0.3 mg | 24.0% |
| 66 | Peeled pumpkin seeds | 0.3 mg | 22.8% |
| 67 | Fresh green peas | 0.3 mg | 22.2% |
| 68 | Boiled pink beans | 0.3 mg | 21.4% |
| 69 | Dried tarragon | 0.3 mg | 20.9% |
| 70 | Powdered dry chili pepper | 0.3 mg | 20.8% |
| 71 | Whole grain yellow corn flour | 0.2 mg | 20.5% |
| 72 | Boiled black beans | 0.2 mg | 20.3% |
| 73 | Rye bread | 0.2 mg | 20.3% |
| 74 | Coriander seeds | 0.2 mg | 19.9% |
| 75 | Boiled white beans | 0.2 mg | 19.8% |
| 76 | Sprouted Wheat Bread | 0.2 mg | 19.4% |
| 77 | Spotted beans (Pinto) fresh sprouted | 0.2 mg | 19.2% |
| 78 | Fresh sprouted lentils | 0.2 mg | 19.0% |
| 79 | Potato starch | 0.2 mg | 19.0% |
| 80 | Fresh sprouted peas | 0.2 mg | 18.8% |
| 81 | Raw enoki mushrooms | 0.2 mg | 18.8% |
| 82 | Fresh sprouted wheat | 0.2 mg | 18.8% |
| 83 | White corn flour (masa) | 0.2 mg | 18.6% |
| 84 | Spirulina raw | 0.2 mg | 18.5% |
| 85 | Pancakes | 0.2 mg | 17.6% |
| 86 | Fresh almonds | 0.2 mg | 17.1% |
| 87 | Boiled black-eyed beans | 0.2 mg | 16.8% |
| 88 | Raw garlic | 0.2 mg | 16.7% |
| 89 | Roasted cashews | 0.2 mg | 16.7% |
| 90 | Raw okra | 0.2 mg | 16.7% |
| 91 | Edamame cooked | 0.2 mg | 16.7% |
| 92 | Jerusalem artichoke raw | 0.2 mg | 16.7% |
| 93 | Cardamom | 0.2 mg | 16.5% |
| 94 | Boiled motley beans (Pinto) | 0.2 mg | 16.1% |
| 95 | Walker seeds | 0.2 mg | 15.9% |
| 96 | Boiled peas (ripe) | 0.2 mg | 15.8% |
| 97 | Dandelion leaves fresh | 0.2 mg | 15.8% |
| 98 | Cooked tef | 0.2 mg | 15.3% |
| 99 | Dried bananas | 0.2 mg | 15.0% |
| 100 | Boiled long-grain brown rice | 0.2 mg | 14.8% |
| 101 | Table mustard, pasty | 0.2 mg | 14.8% |
| 102 | Oregano oregano, dried | 0.2 mg | 14.8% |
| 103 | Soy protein (isolate) powder | 0.2 mg | 14.7% |
| 104 | Lotus seeds | 0.2 mg | 14.3% |
| 105 | Fresh green beans | 0.2 mg | 14.2% |
| 106 | Lentils boiled in water | 0.2 mg | 14.1% |
| 107 | Broccoli raab cooked | 0.2 mg | 14.1% |
| 108 | Boiled mash | 0.2 mg | 13.7% |
| 109 | Boiled asparagus | 0.2 mg | 13.5% |
| 110 | Broccoli raab fresh | 0.2 mg | 13.5% |
| 111 | Fresh quinoa | 0.2 mg | 13.3% |
| 112 | Boiled red beans (Kidney) | 0.2 mg | 13.3% |
| 113 | Clove (spice) seasoning powder | 0.2 mg | 13.2% |
| 114 | Fermented tofu cheese (fuyu) | 0.2 mg | 13.1% |
| 115 | Raw corn | 0.2 mg | 12.9% |
| 116 | Cooked soybeans (ripe) | 0.2 mg | 12.9% |
| 117 | Roasted peanuts | 0.2 mg | 12.7% |
| 118 | Boiled pigeon peas | 0.1 mg | 12.2% |
| 119 | Raw maitake mushrooms | 0.1 mg | 12.2% |
| 120 | Chestnut, peeled, fresh | 0.1 mg | 12.0% |
| 121 | Raw asparagus | 0.1 mg | 11.9% |
| 122 | Brussels sprouts fresh | 0.1 mg | 11.6% |
| 123 | Rice flour | 0.1 mg | 11.5% |
| 124 | Lupine (lupine beans) cooked | 0.1 mg | 11.2% |
| 125 | Wasabi root raw | 0.1 mg | 10.9% |
| 126 | French fries | 0.1 mg | 10.8% |
| 127 | Boiled green beans | 0.1 mg | 10.7% |
| 128 | Oyster mushrooms, raw | 0.1 mg | 10.4% |
| 129 | Agave syrup sugar substitute, sweetener | 0.1 mg | 10.2% |
| 130 | Canned green peas | 0.1 mg | 10.1% |
| 131 | Wheat flour universal | 0.1 mg | 10.0% |
| 132 | Boiled chickpeas | 0.1 mg | 9.7% |
| 133 | Saffron spice | 0.1 mg | 9.6% |
| 134 | Boiled Azuki beans | 0.1 mg | 9.6% |
| 135 | Onion rings | 0.1 mg | 9.2% |
| 136 | Physalis fresh | 0.1 mg | 9.2% |
| 137 | Fresh breadfruit | 0.1 mg | 9.2% |
| 138 | Raw kale | 0.1 mg | 9.2% |
| 139 | Ground black pepper | 0.1 mg | 9.0% |
| 140 | Boiled Brussels sprouts | 0.1 mg | 8.9% |
| 141 | Quinoa boiled in water | 0.1 mg | 8.9% |
| 142 | Taro cooked tubers | 0.1 mg | 8.9% |
| 143 | Roasted sunflower seeds (peeled) | 0.1 mg | 8.8% |
| 144 | Millet boiled in water | 0.1 mg | 8.8% |
| 145 | Jackfruit fresh | 0.1 mg | 8.8% |
| 146 | Baked potatoes | 0.1 mg | 8.8% |
| 147 | Caramel | 0.1 mg | 8.6% |
| 148 | Boiled brown rice | 0.1 mg | 8.5% |
| 149 | Green dry buckwheat | 0.1 mg | 8.4% |
| 150 | Cherimoya fresh | 0.1 mg | 8.4% |
| 151 | Ground allspice | 0.1 mg | 8.4% |
| 152 | Fresh beet greens | 0.1 mg | 8.3% |
| 153 | Fresh Chinese broccoli | 0.1 mg | 8.3% |
| 154 | Raw nori seaweed | 0.1 mg | 8.2% |
| 155 | Boiled potatoes | 0.1 mg | 8.2% |
| 156 | Steamed boiled brown rice | 0.1 mg | 8.1% |
| 157 | Boiled beans (ripe) | 0.1 mg | 8.1% |
| 158 | Fried champignons | 0.1 mg | 8.0% |
| 159 | Raw brown mushrooms | 0.1 mg | 7.9% |
| 160 | Boiled spinach | 0.1 mg | 7.9% |
| 161 | Yam cooked | 0.1 mg | 7.9% |
| 162 | Chinese broccoli cooked | 0.1 mg | 7.9% |
| 163 | Fresh pumpkin leaves | 0.1 mg | 7.8% |
| 164 | Boiled corn | 0.1 mg | 7.8% |
| 165 | Raw parsnip root | 0.1 mg | 7.5% |
| 166 | Raw water | 0.1 mg | 7.5% |
| 167 | Sorghum flour | 0.1 mg | 7.5% |
| 168 | Rutabaga raw | 0.1 mg | 7.5% |
| 169 | Fresh oranges | 0.1 mg | 7.3% |
| 170 | Fresh parsley | 0.1 mg | 7.2% |
| 171 | Mashed potatoes with milk and butter, cooked | 0.1 mg | 7.2% |
| 172 | Clementine fresh | 0.1 mg | 7.2% |
| 173 | Cooked vigna (boiled) | 0.1 mg | 7.1% |
| 174 | Fresh sprouted mash | 0.1 mg | 7.0% |
| 175 | Barley boiled in water (pearl barley porridge) | 0.1 mg | 6.9% |
| 176 | Fresh peppermint | 0.1 mg | 6.8% |
| 177 | Raw woody mushroom | 0.1 mg | 6.8% |
| 178 | Raw mushrooms | 0.1 mg | 6.8% |
| 179 | Chili pepper hot sun dried | 0.1 mg | 6.8% |
| 180 | Raw potatoes | 0.1 mg | 6.8% |
| 181 | Goatbeard (goatbeard root) raw | 0.1 mg | 6.7% |
| 182 | Fresh endive | 0.1 mg | 6.7% |
| 183 | Sugar apple fresh | 0.1 mg | 6.7% |
| 184 | Fresh watercress | 0.1 mg | 6.7% |
| 185 | Lakonos shoots raw | 0.1 mg | 6.7% |
| 186 | Fresh pineapple | 0.1 mg | 6.6% |
| 187 | Fresh mint | 0.1 mg | 6.5% |
| 188 | Fresh spinach | 0.1 mg | 6.5% |
| 189 | Raw sweet potatoes | 0.1 mg | 6.5% |
| 190 | Tempe | 0.1 mg | 6.5% |
| 191 | Fresh chives | 0.1 mg | 6.5% |
| 192 | Roasted almonds | 0.1 mg | 6.4% |
| 193 | Eggplant cooked | 0.1 mg | 6.3% |
| 194 | Fresh sprouted alfalfa seeds | 0.1 mg | 6.3% |
| 195 | Steamed boiled rice | 0.1 mg | 6.2% |
| 196 | Corn flour | 0.1 mg | 6.2% |
| 197 | Cooked green beans (asparagus) | 0.1 mg | 6.2% |
| 198 | Fried portobello mushrooms | 0.1 mg | 6.0% |
| 199 | Chili pepper red hot fresh | 0.1 mg | 6.0% |
| 200 | Roman salad fresh | 0.1 mg | 6.0% |
| 201 | Fresh broccoli | 0.1 mg | 5.9% |
| 202 | Fresh Savoy cabbage | 0.1 mg | 5.8% |
| 203 | Fresh turnip greens | 0.1 mg | 5.8% |
| 204 | Fresh lettuce | 0.1 mg | 5.8% |
| 205 | Fresh sour cream | 0.1 mg | 5.8% |
| 206 | Elderberry fresh | 0.1 mg | 5.8% |
| 207 | Morel mushrooms, raw | 0.1 mg | 5.8% |
| 208 | Grapes (red or green) fresh | 0.1 mg | 5.8% |
| 209 | Fresh pomegranate | 0.1 mg | 5.6% |
| 210 | Fresh guava | 0.1 mg | 5.6% |
| 211 | Cilantro (coriander leaves) fresh | 0.1 mg | 5.6% |
| 212 | Fresh avocado | 0.1 mg | 5.6% |
| 213 | Raw carrots (fresh) | 0.1 mg | 5.5% |
| 214 | Boiled carrots | 0.1 mg | 5.5% |
| 215 | Fresh coconut pulp | 0.1 mg | 5.5% |
| 216 | Fresh red cabbage | 0.1 mg | 5.3% |
| 217 | Red fresh lettuce salad | 0.1 mg | 5.3% |
| 218 | Boiled couscous | 0.1 mg | 5.3% |
| 219 | Boiled broccoli | 0.1 mg | 5.3% |
| 220 | Fresh cabbage, white cabbage | 0.1 mg | 5.1% |
| 221 | Boiled cabbage (white cabbage) | 0.1 mg | 5.1% |
| 222 | Fresh chicory leaves | 0.1 mg | 5.0% |
| 223 | Figs fresh | 0.1 mg | 5.0% |
| 224 | Unsweetened coconut | 0.1 mg | 5.0% |
| 225 | Hard tofu cheese (linen) | 0.1 mg | 5.0% |
| 226 | Fresh leeks | 0.1 mg | 5.0% |
| 227 | Fresh shallots | 0.1 mg | 5.0% |
| 228 | Raw Wakame seaweed | 0.1 mg | 5.0% |
| 229 | Escariole cooked | 0.1 mg | 4.9% |
| 230 | Soy sauce (tamari, tamari) | 0.1 mg | 4.9% |
| 231 | Turmeric seasoning powder | 0.1 mg | 4.8% |
| 232 | Fresh dill | 0.1 mg | 4.8% |
| 233 | Fresh tangerines | 0.1 mg | 4.8% |
| 234 | Black walnut | 0.1 mg | 4.8% |
| 235 | Green bell pepper, fresh | 0.1 mg | 4.8% |
| 236 | Bulgur boiled in water (porridge) | 0.1 mg | 4.8% |
| 237 | Fresh head salad | 0.1 mg | 4.8% |
| 238 | Bulgarian red pepper fresh | 0.1 mg | 4.5% |
| 239 | Fresh kale | 0.1 mg | 4.5% |
| 240 | Dates Deglet Nur | 0.1 mg | 4.3% |
| 241 | Boiled wild rice | 0.1 mg | 4.3% |
| 242 | Fresh plantains | 0.1 mg | 4.3% |
| 243 | Cooked squash | 0.1 mg | 4.3% |
| 244 | Raw seaweed | 0.1 mg | 4.2% |
| 245 | Dates Majul | 0.1 mg | 4.2% |
| 246 | Fresh cauliflower | 0.1 mg | 4.2% |
| 247 | Kohlrabi fresh | 0.1 mg | 4.2% |
| 248 | Fresh black currant | 0.1 mg | 4.2% |
| 249 | Boiled artichokes | 0.1 mg | 4.2% |
| 250 | Frozen logan berry | 0.1 mg | 4.2% |
| 251 | Fresh onion | 0.1 mg | 4.2% |
| 252 | Raw pumpkin | 0.1 mg | 4.2% |
View full table of animal products ➤
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